Cishe wonke umuntu uyazi ukuthi ngenxa ye-yegilo yegilo kanye ne-cholesterol, umzimba we-metabolism ulawulwa. Ngenxa yobudlelwano, zithinta umsebenzi wazo zonke izitho, kepha ngokungalingani okuncane, kungadala ukulimala. Ngokwanda kwe-cholesterol, umsebenzi wezinye izitho, kufaka phakathi i-yegland yegland, uyaphazamiseka.
I-hormone ekhiqizwa indlala yegilo ibandakanyeka ekudleni kwamafutha.
Le hormone ingeyeqembu lama-hormone egilo. Ukwakheka kuqukethe iodine, ekwazi ukusebenza ngokuphendula kwe-lipid metabolism. Ukukhiqizwa kwe-hormone kungancipha uma kwenzeka kungasebenzi kahle i-yegilo yegilo.
Lapho kukhona i-pathology enjalo, ukungalingani kwe-lipid nakho kwenzeka.
Ochwepheshe bezokwelapha bahlukanisa i-cholesterol ngezinhlobo eziningana:
- I-HDL noma i-cholesterol enhle. Ngezinga elijwayelekile lale cholesterol, amathuba okuba nesifo senhliziyo noma se-vascular ancishiswa kakhulu. Izinga elijwayelekile lifinyelela ku-1 mmol / L. Uma ngabe le nkomba iwa, i-metabolism iyaphazamiseka, ngoba lesi sakhi siyingxenye yesakhiwo sokuqanjwa kwamangqamuzana. Ngokusebenza okujwayelekile komzimba, isilinganiso sale cholesterol esibi kufanele sivumele eyokuqala.
- I-LDL noma i-cholesterol embi. Ngaphansi kwezimo zokuthi lolu hlobo lwe-cholesterol lungaphezu kwenqwaba yamamilitha ayi-4 ngelitha, kuqongelwa into ethile egazini. Ngemuva kwesikhathi esithile, i-cholesterol embi ifakwa ezindongeni zemithambo yegazi futhi iguqulwe ibe yi-atherosulinotic plaque, ivala ukukhanya kwemithambo yemithambo, okwenza kungenzeki ukuhambisa igazi kumaseli e-organ mode ngendlela ejwayelekile. Ngemuva kokwakhiwa kwama-plaque, amafomu wegazi, okucasulayo ukukhula kwe-atherossteosis.
Abantu abanenkinga yesifo sikashukela kudingeka baqaphele kakhulu i-yegilo yegilo kanye ne-cholesterol ephezulu egazini. Uma i-cholesterol enalesi sifo iba ngaphezu kwesimo isikhathi eside, khona-ke kukhona ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi, futhi amathuba okuba nesiphetho esibulalayo nawo ayakhuphuka.
Kunezindlela eziningi zokwehlisa i-cholesterol - ukudla, umuthi, amakhambi abantu.
Sekufakazelwe kaningi ukuthi izifo ze-yegilo zivame kakhulu kubantu besilisa kunabesifazane.
Esikhathini esisuka eminyakeni engama-40 kuye kwengama-65, inkomba yalaba bobabili ubulili iyafana.Izinhlobo ezihlukene ze-thyroiditis ziyahlukaniswa - igciwane, ukubekezelela, igciwane nokunye. Imvamisa, kutholakala inani elikhulayo le-hormone ku-gland yegilo.
Imvamisa kuba nezinga eliphakeme kwabesifazane abahlushwa ukukhuluphala. Izinqubo ezinjalo emzimbeni ziphazamisa ukusebenza kwe-metabolism. Lokhu kungenxa yokwephulwa kwezicubu zamafutha nezicubu zomzimba, ngenkathi ibhalansi yama-hormone iphazamiseka kanye nemetabolism. Ukwanda okubukhali kwesisindo somzimba nokubukeka kobuhlungu emisipha kukhombisa uhlobo oluthile lokuphazamiseka.
Ngaphezu kwalokho, kukhona lonke uhla lwezinye izifo. Njalo ngonyaka inani labo liyakhuphuka. Ukuphazamiseka kwesizinda se-hormonal kuthinta ukwakheka kwegazi nephrofayili ye-lipid.
Uma izinga lomzimba lama-hormone egilo lijwayelekile, khona-ke lokhu kubonisa ukuthi izinguquko kuphrofayela ye-lipid zenzeke ngendlela eqondile. Kepha kunezimo lapho kwenzeka khona ukuphambuka ku-gland yegilo.
I-Hypothyroidism ngumsebenzi we-thyroid oncishisiwe.
Lesi simo sibangela ukuvela kwe:
- ukunganaki;
- ukungasebenzi kahle ebuchosheni;
- ukwephulwa kokucabanga okunengqondo;
- ukuthikamezwa kwezindlebe;
- ukonakala ngokubonakala kwesiguli.
Imvamisa zonke lezi zimpawu ziqhamuka ngenxa yokuphazamiseka emsebenzini kwezinye izingxenye zobuchopho.
Ukuze uqonde ngokuphelele ubudlelwano phakathi kwama-hormone nama-lipids egazi, kudingeka wazi umphumela wamahhala we-thyroid kuma-lipid metabolism.
Kwezifo ezidala ukwephulwa kwezinga le-cholesterol yegazi, kuvame ukuthatha izidakamizwa eziliqembu lama-statins. Bangakwazi ukulawula ukwakheka kwe-enzyme ye-hydroxy-3-methylglutaryl.
Zonke izinto ezinama-micro and macro ziyadingeka ekusebenzeni okujwayelekile komzimba womuntu.
Enye yezinto ezilandelwayo yi-iodine, enomthelela omkhulu ekusebenzeni komzimba womuntu.
Isakhi singena emzimbeni sisuka endaweni yangaphandle sihambisana nokudla namanzi. Umuntu omdala kufanele athole i-150mkg ye-iodine ngosuku. Uma umuntu edlala ezemidlalo njalo, khona-ke umthamo ngosuku ukhuphuka ufike kuma-200 micrograms.
Abanye ochwepheshe babeka ukudla kwe-iodine okunganciphisa i-cholesterol embi futhi kwandise i-cholesterol enhle. Ama-hormone akhiqizwa yi-yegilo yegilo isebenza ngokujwayelekile kuphela lapho kunesilinganiso esanele se-iodine emzimbeni.
Cishe i-30% yeziguli ezinesifo se-thyroid iye yalimaza i-cholesterol. Ngokusola okuncane kokungasebenzi kahle emzimbeni, udinga ukuxhumana nabachwepheshe, uvivinye, uthintane nodokotela ngokusetshenziswa kwe-iodine microadditives.
Akunconyelwe ukusebenzisa izithasiselo ze-iodine ngaphandle kwamavithamini E no-D, ngoba cishe azithakwa ngumzimba ngaphandle kwazo.
Abaphenyi besayensi bathole ukuthi isithombo, isinaphi, ikholifulawa, iklabishi elibomvu lingavimba ukumunwa kwe-iodine. Ngokusekelwe kulokhu, akunconywa ukuba ubadle ngezithasiselo ze-iodine.
Kepha imikhiqizo equkethe i-manganese, ithusi, i-cobalt iyanconywa ukuthi isetshenziswe nge-iodine, ngoba isheshisa ukumunca kwayo.
Ngokuntuleka kwama-amino acid emzimbeni, ukuvela kwama-hormone egilo kuyancipha. Okuthinta i-lipid metabolism ne-cholesterol egazini.
Ukunciphisa izinqubo ze-biosynthesis ku-gland yegilo kunomthelela ongemuhle esimweni sezinwele, izinzipho nesikhumba somzimba.
Ukuze iodine ingene emzimbeni ngamanani anele, udinga ukulawula ukudla.
Amanzi aqukethe cishe i-15 mcg / 100 ml ye-iodine. Ngakho-ke, okungenani ilitha elilodwa lamanzi amaminerali kufanele lidakwe ngosuku.
Imikhiqizo enokuqukethwe kwe-iodine ephezulu (lezi zinkomba zibalwa ngegremu 100 yomkhiqizo):
- i-salmon -200 mcg;
- isibindi se-cod - 350 mcg;
- i-cod - 150 mcg;
- i-shrimp -200 mcg;
- hhayi ama-apula ahlutshiwe -75 mcg;
- uwoyela wezinhlanzi -650 mcg;
- ulwandle i-kale -150 mcg;
- ubisi - 25 mcg.
Ngaphezu kwalokho, okuqukethwe iodine enkulu kutholakala kuma-Persimmons. Lesi sithelo siqukethe ama-micrograms angama-35 wesitho ngamagremu ayikhulu omkhiqizo.
Ukunquma okuqukethwe kwe-lipid emzimbeni, kuhlaziywa iphrofayili ye-lipid. Lokhu kudinga ukushesha kwegazi kusuka emithanjeni yokuhlolwa kwelebhu.
Kunconywa ukwenqaba ukudla amahora angama-10 ngaphambi kokunikela ngegazi, hhayi ukuzivocavoca, izinsuku ezimbili kungadli ukudla okunamafutha.
Kuze kube manje, ukuhlolwa kubheka ukugxila egazini le-triglycerides, i-cholesterol ephelele, i-cholesterol ephezulu nephansi.
Zonke lezi zinkomba zikhonjiswa kumphumela wokugcina wokuhlaziywa kwephrofayili ye-lipid.
Ukuhlaziywa okunjalo kufiseleka ukuba kwenziwe njalo ngonyaka ukuqeda ubungozi bokuqhamuka nesifo se-atherosclerosis kanye nesifo se-thyroid.
Lokhu okulandelayo kubhekwa njengezinkomba ezijwayelekile zephrofayili ye-lipid:
- I-cholesterol ephelele ayifanele idlule amamililitha ayi-5.2 ilitha.
- I-Triglycerides - isuka ku-0,15 iye ku-1,8 milione ngethitha
- I-cholesterol enhle ingaphezulu kwamamilimitha angu-3,8 ilitha ngalinye.
- I-cholesterol embi, yabesifazane - ama-millimitha ayi-1,4 ngelitha, kwabesilisa - ama-milligles ayi-1,7.
Uma inkomba ye-triglyceride iphambuka kokujwayelekile kuya phezulu, lokhu kuholela engcupheni ekhulayo yokuhlakulela isifo sokuqina kwesibindi kanye nesifo senhliziyo. Uma i-coeff ngokwaneleyo idlula ama-millimitha ayi-2.3 ilitha ngalinye, lokhu kusikisela ukuthi umuntu angavele athuthukise isifo sokuqina kwemizwa. Ama-triglycerides aphakanyisiwe futhi angakhombisa amathuba aphezulu omuntu onesifo sikashukela.
Ukuze ulondoloze izinga le-lipids emzimbeni ebangeni elamukelekayo, kufanele kulandelwe le mithetho elandelayo:
- Hola indlela yokuphila esebenzayo, dlala ezemidlalo. Ukuzivocavoca kunganciphisa ama-triglycerides, futhi udinga ukulandela indlela efanele yokudla.
- Bheka ukudla. Kuyadingeka ukudla ngokuya ngohlobo, ukuqeda ukusetshenziswa ngokweqile kwama-carbohydrate namafutha. Qinisekisa ukwehlisa ukudla kwakho ushukela.
- Sebenzisa izidlo zefayibha. Ososayensi bafakazele ukuthi i-fiber isiza ukususa i-cholesterol emzimbeni.Ifungi eningi itholakala kuma-alimondi.
- Ukudla okuvame kakhulu, okufana negalikhi, ngokwesibonelo, kuyakwazi ukulawula ukwakheka kwegazi. Iyakwazi ukwehlisa i-cholesterol, ushukela kanye ne-triglycerides. Kodwa kufanele idliwe kuphela ngendlela yayo eluhlaza, ukuphathwa kokushisa kuthinta kabi lo mkhiqizo. Ukuze ube nomphumela omuhle emzimbeni, kwanele ukusebenzisa iveni elilodwa likagalikhi ngosuku.
I-Coenzyme Q10 isetshenziselwa ukwelapha i-atherossteosis futhi iguqule ukwakheka kwe-lipid. Iphinde yehlise i-cholesterol. Kuyadingeka ukuthatha izithasiselo nale nto nsuku zonke.
Ungayelapha kanjani i-atherosclerosis izotshela uchwepheshe kule vidiyo ekulesi sihloko.
