I-cholesterol iyinkomba ebalulekile yempilo yabantu. Umuthi we-organic ubamba iqhaza ekwakhekeni yi-adrenal glands yama-hormone abalulekile - i-estrogen, iprogesterone, i-aldosterone, i-testosterone, njll, kanye ne-bile acids. Ngaphandle kwale ngxenye, umsebenzi ojwayelekile we-immune system ne-system mkuu wezinzwa akunakwenzeka.
Kepha ekusebenzeni okujwayelekile komzimba nezinqubo ezihlelwe kahle kuwo, kufanele kugcinwe ibhalansi phakathi kwe-LDL (low density cholesterol) ne-HDL (density high). Lapho kutholakala ukwanda kwe-cholesterol embi, lokhu kukhulisa ubungozi besifo senhliziyo, ukufa kusuka ekuqhekekeni kwe-myocardial noma i-hemorrhagic stroke.
Izindlela ukuthi cholesterol ephansi yehlukene. Uma imiphumela yokuhlolwa ikhombisa ukugcwala okukhulu kwe-LDL, kunconywa kuqala ukuthi ushintshe indlela odla ngayo futhi ungene kwezemidlalo, ngoba imikhuba emibi yokudla nokuntuleka kokuzivocavoca kuyizinto ezithusayo.
Thinta izinga le-lipoprotein esezingeni eliphansi kanye nezifo ezihlangana - isifo sikashukela, ukungasebenzi kahle kwesibindi, i-adrenal hyperacaction, i-pathology yezinso, ukwehluleka kohlelo lwe-hormonal.
Ijwayele inkomba isiza umsoco, umsebenzi owenziwe ngokomzimba, ama-tincture kanye nama-decoctions asuselwa kumakhambi okwelapha. Uma lezi zinyathelo zingalethanga miphumela, ziqala ukwelashwa ngezidakamizwa ezisiza i-cholesterol ephansi.
Izindlela zokunciphisa i-cholesterol
Ukuze wehlise ngokushesha i-LDL egazini, kudingeka usebenzele kule nkinga ngokuphelele. Uma kungekho zici ezinobungozi ezifana nesifo sikashukela i-mellitus, umfutho wegazi ophakeme, izifo zenhliziyo ezi-coronary, njll., Udokotela uncoma ikakhulukazi izindlela ezingezona izidakamizwa zokunciphisa - ukuzivocavoca nokudla.
Ukuzivocavoca kusiza ukugeza igazi lama-lipid okweqile ekudleni. Lapho zingakwazi ukuhlala emithanjeni yegazi, azinathuba lokuhlala ezindongeni zalokhu. Uma kungenaziphikiso zezokwelapha, iziguli zinconywa ukuthi zigijime.
Kungumsebenzi lo onomthelela ekushisweni ngokushesha kwamafutha ne-LDL. Ucwaningo luye lwabonisa ukuthi abagijimi bangama-70% asuka ngokushesha kuma-lipids emithanjeni yegazi kunabantu abasebenzisa i-yoga noma imithambo yokuzivocavoca.
Ukuqeda i-cholesterol eyeqile sebenzisa izindlela ezilandelayo:
- Ukwenqaba imikhuba emibi notshwala. Intuthu kagwayi ibonakala njenge-carcinogen enamandla, ephazamisa ukuhamba kwegazi, iminyanisa isimo semithambo yegazi. I-Vodka, i-brandy ayisiwuthinti kabi umzimba, njengoba wonke umuntu azi. Abantu abanesifo sikashukela ngenxa yokugula kwabo, ukubhema notshwala kuyaphulwa.
- Ukuthatha amavithamini ukuqinisa ukungatheleleki - uVitamin D3, uwoyela wezinhlanzi, i-Omega-3, i-Omega-6, i-nicotinic acid (kunconywa udokotela kuphela).
- Ukudla okufanele kusiza amazinga aphansi e-cholesterol. Ukudla okuqukethe inani elikhulu le-cholesterol akufakiwe kwimenyu - inyama yenkomo, amafutha engulube, isinqe, isibindi, ingulube kanye nezinongo zenyama, njll. Ikhofi "Elimazayo" ithathelwa indawo nge-chicory, itiye eluhlaza. Ibhotela lomnqumo noma lined.
- Imithi inikezwa ngemuva kokuhlolwa kwelebhu. Udinga ukuzithatha njalo, noma ngabe izinga le-LDL egazini lijwayelekile.
- Izindlela zabantu. Sebenzisa i-propolis, i-clover, i-sea buckthorn, i-hawthorn, i-rose yasendle, i-garlic, i-ginger, isinamoni. Ngokusekelwe kuzakhi, ama-infusions kanye nama-decoctions alungiselelwe, athathwe ngezifundo.
Ukwelashwa kwejusi kusiza okuningi - bathatha isanqante, i-apula, ikhukhamba, ujusi we-celery. I-100-150 ml idakiwe ngosuku. Inkambo yokwelashwa okungenani izinyanga ezimbili.
Kwabashukela abakhulu asebekhulile, ukuhamba nsuku zonke imizuzu engama-40 kunciphisa ingozi yokufa kusuka ekuhlaselweni yisifo senhliziyo / unhlangothi ngo-45-55%. Kepha ngesikhathi sokuhamba, ishayela kufanele likhuphuke ngokushaywa okungaphansi kwe-15 ngomzuzu ukusuka kwenani elijwayelekile.
Ukusebenza ngokweqile akukubi nje kuphela kokwenza isimo sesiguli, kepha kunciphisa ukuhlanganiswa kwe-HDL enenzuzo.
Ukuncishiswa Kwezidakamizwa Cholesterol
Izidakamizwa ezokwehlisa i-cholesterol ziza ngamaqembu amabili - ama-statins nama-fibrate. Izimo ziyizakhi zamakhemikhali ezinciphisa ukuhlanganiswa kwama-enzyme abandakanyeka ekwenziweni kwama-lipoprotein aphansi kakhulu. Njengomthetho, imithi ibekelwa ezimweni lapho ukudla nemidlalo kunganikanga umphumela wokwelapha. Kodwa abanesifo sikashukela banganconywa ngisho nokuphambuka okuncane kwe-cholesterol ejwayelekile.
Izibalo ziqaphele ukuthi ama-statins asiza ukunciphisa i-cholesterol ephelele ngama-35-40% ukusuka ezingeni lokuqala, kuyilapho i-LDL incishiswa ngo-40-60%, kanti i-HDL inyuswa kancane. Ngenxa yezidakamizwa, amathuba wezinkinga ze-coronary ancishiswa kakhulu - ngama-20%.
Amanye ama-statins ajwayele ukuthinta i-glycemia, ngakho-ke izidakamizwa zokukhetha ezinesifo sikashukela. Kwesinye isikhathi iziguli zidinga ukunikezwa okungeziwe kwama-hypoglycemic agents ukuze i-glycemia isebenze ngokwejwayelekile. Isifo sikashukela sidinga ukubhekwa njalo kwe-glucose ne-cholesterol ngenkathi kuthatha ama-statins.
Nikeza ama-statins:
- Rosuvastatin;
- ILovastatin;
- Simvastatin;
- UVasilip;
- Atorvastatin.
Ezinye iziguli zinesifiso semiyalo yomuthi "iNovostatin". Kepha umuthi onjalo awukho. Kungashiwo ukuthi abantu bafuna iLovastatin, ngoba amagama ayalingana. Ngokuqondene nemithamo, ihlala inqunywa ngawodwana. Qala ngomthamo omncane futhi kancane kancane ukhule ngaphezu kwamaviki ama-3-4.
Ama-fibrate yizidakamizwa ezibonakala sengathi zithathwe ku-fibroic acid. Bajwayele ukubopha i-bile acid, ngenxa yalokho isibindi sakha ama-lipoprotein ambalwa. Ukusetshenziswa kwabo kusiza ukunciphisa i-OX ngama-25%, ama-triglycerides ancipha ngo-45%, i-HDL inyuka ngo-10-35%.
Ama-diabetes angancoma imicu enjalo:
- I-Lipantil.
- Isibonakaliso 200.
- Gemfibrozil.
Womabili la maqembu ezidakamizwa aholela ekwakhiweni kokubi okungalungile. Imvamisa, abanesifo sikashukela bakhalaza ngokukhanda ikhanda, izinhlungu esiswini, ukukhuphuka kwegesi, izihlalo ezikhululekile, ushintsho olubi esimweni sokukhathazeka, ukukhulisa ukukhathazeka nokungazweli.
Lapho unquma ukwelashwa, inhlanganisela yama-statins nama-fibrate kuvame ukwenzelwa ukwehlisa umthamo nemiphumela emibi yama-statins.
Imikhiqizo Esebenzayo
Ukwehlisa izinga le-LDL, udinga ukuvuselela ukudla. Okokuqala, ukudla okungenamsoco akufakiwe - imikhiqizo engapheli, ukudla okusheshayo, indawo yamabhotela, inyama yenkomo nengulube, imikhiqizo yobisi. Imenyu kufanele ibe nemifino nezithelo eziningi. Abantu abanesifo sikashukela bakhetha izinhlobo ezingafakiwe ukuze zilawule iphrofayili yabo ye-glycemic.
Amafutha omnqumo asiza ukwehlisa i-cholesterol. Isipuni siqukethe i-20 mg yama-phytosterols, athinta kahle isilinganiso se-cholesterol egazini. Kungezwe ekudleni okulungiselelwe, akunakwenzeka ukuthosa emafutheni.
Kunconywa ama-legumes nemikhiqizo yesoya kwabanesifo sikashukela. Ziqukethe imicu eminingi encibilikayo yemvelaphi yezitshalo, izinto zamaprotheni. Ngokwakheka kwabo, bangangena esikhundleni senyama ebomvu, ethinta kabi isimo senhliziyo nemithambo yegazi.
Ukudla okuwusizo kwe-cholesterol ephezulu ye-LDL:
- Iklabishi emhlophe;
- Ilayisi elibomvu elibilisiwe;
- Imifino yanoma yiluphi uhlobo;
- Amafutha embewu yamagilebhisi;
- Okusanhlamvu okuphelele;
- Igciwane likakolweni;
- Isalimoni yasendle;
- Amantongomane ephayini;
- Imbewu yelanga;
- I-Avocado, ama-sitrobheli, ama-blueberries, ama-lingonberry.
I-Aronia kanye ne-cranberry ziyasiza - amajikijolo esifo sikashukela asiza ukwehlisa ushukela wegazi, ngenkathi ehlisa i-cholesterol. Kusuka kwizithelo namajikijolo, ijusi ingalungiswa, ngokwesibonelo, i-blueberry-sitrobheli, noma i-cherry-pomegranate.
I-Garlic yimifino isenzo sayo siqhathaniswa nama-statins. Ibambezela ukuvela kweLDL. Kepha ukwehla okwaziwa ngokuthi yi-cholesterol, kusetshenziswa isikhathi eside.
Isinongo asinconywa uma kunomlando we-gastritis, i-gastrointestinal pathology, ulcer esiswini, ulcer we-duodenal.
Amakhambi we-Folk we-cholesterol ephezulu
Ekhaya, ungalungisa i-tincture noma i-decoction, enikeza umphumela wokwelapha. Iresiphi ephumelelayo: gaya izimbali ze-linden ku-grinder yekhofi. Hlanganisa i-1 tsp. nge-250 ml yamanzi, gcizelela imizuzu emihlanu, uphuze ngokuhamba okukodwa. Imvamisa yokusetshenziswa ngosuku izikhathi ezintathu.
Izimbali zeLinden zivame ukunciphisa igazi, zihlanze imithambo yegazi. Basusa ubuthi nosawoti wezinsimbi ezisindayo emzimbeni, baba nomthelela ekwehliseni isisindo, okudingekile kwisifo sikashukela sohlobo 2.
Izimpande zeLensorice yisisebenzeli esinciphisa i-cholesterol. I-Rhizome inhlabathi yaba yimpuphu. Ku-250 ml (ingilazi) engeza okuningana kwesipuni sikafulawa. Cindezela ekugezeni kwamanzi imizuzu eyi-10, gcizelela esitsheni esivalekile amahora amabili. Thatha ama-70 ml kathathu ngosuku, inkambo yokwelashwa amasonto ama-3-4. Ngemuva kokuthatha ikhefu lezinsuku ezi-7, phinda. Sekukonke, ukwelashwa kuyizifundo ezintathu.
I-Propolis isiza ukusonga okucacile kwe-atherosclerotic plaque yemithambo yegazi. Inqubo yokupheka ibukeka kanjena:
- Gaya amagremu amahlanu womkhiqizo wezinyosi, uthele i-100 ml ye-vodka.
- Faka esitsheni esivalekile izinsuku ezintathu.
- Hlunga.
- Thatha ama-7- 000 wehla kathathu ngosuku.
- Isifundo singamasonto amathathu.
Uma isiguli singabubekezeleli utshwala, khona-ke i-vodka ingathathelwa indawo ngamanzi. I-tincture yamanzi ithathwa amaconsi ayi-15 kathathu ngosuku. Abanesifo sikashukela bavunyelwe, ngoba umuthi unomphumela omuhle ku-glycemia.
Iqoqo lokwelapha lokususa i-cholesterol: 10 g ye-celandine kanye nehashe, 5 g weyarrow. Ukulala okungu-1 tsp. izakhi eziku-thermos, uthele amanzi angama-400 ml. Faka amahora angu-3, hlunga.
Thatha ½ inkomishi 2 r. ngosuku. Isifundo izinsuku eziyi-14, ngemuva kwesonto sekhefu bayaphindaphinda.
Amaresiphi wokwehlisa i-LDL
Thatha 3 kg kalamula, ugeze bese womile. Dlula ne-peel ngokusebenzisa i-grinder yenyama. Futhi skrolela u-400 g wegalikhi. Hlanganisa izakhi, gcizelela izinsuku ezintathu. Thatha isipuni kathathu ngosuku. Ingxube ihlanjululwe emanzini amsulwa. Inkambo iyaphela lapho onesifo sikashukela edla konke “ukwelashwa”.
Yehlisa izinga le-LDL, i-triglycerides isiza i-tincture esekelwe kumadevu wegolide. Ukuyilungisa, thatha iqabunga lesitshalo - cishe amasentimitha angama-20. Cola kancane bese uthele u-1000 ml wamanzi abilayo. Phikelela ngosuku.
Thatha isipuni kuze kube kahlanu ngosuku. Isikhathi senkambo yokwelapha siyizinyanga ezintathu. Le iresiphi ayigcini nje ngokugeza imithambo yegazi yama-cholesterol plaque, kodwa futhi ijwayiza noshukela oshukela.
Ukupheka okusebenzayo:
- Gaya impande ye-dandelion eyomile. Kathathu ngosuku, sebenzisa isipuni esisodwa sempuphu. Inkambo yokwelashwa izinyanga eziyisithupha. Akukho okuphikisana;
- Itiye le-ginger lisiza ukwehlisa isisindo futhi lisuse i-LDL futhi linciphise ushukela. Impande yashizi. Izipuni ezimbili zithululela ama-800 ml wamanzi ashisayo, gcoba imizuzu engama-30. Bese ufaka u-50 ml wejusi kalamula esiphuzweni. Phuza ngemithamo emithathu;
- Gaya izimpande zikakhokho, engeza amanzi bese uletha kumathumba phezu komlilo. Bilisa imizuzu emibili. Donsela iziqu, ufafaze imbewu eyomile yesesame, engeza ingcosana kasawoti kanye namafutha omnqumo. Badla kaninginingi ngesonto. Kungenzeka ngesifo sikashukela, kepha hhayi nge-hypertension ye-arterial;
- Ikhambi le-Folk kusuka ku-hawthorn. Ama-500 g amajikijolo avuthiwe ayachotshozwa, 500 ml wamanzi afudumele afakwa kule ngxube. Ukushisa kubhavu wamanzi, kepha hhayi ukulethwa. Cwilisa ujusi. Phuza isipuni ngaphambi kokudla, kathathu ngosuku. Inkambo yokwelashwa ayikhawulwanga kuzimele zesikhathi.
Ukubuyekezwa kwesifo sikashukela ukuthi i-tincture esekelwe ephepheni elimnyama isiza ukwehlisa i-cholesterol. Ukuze upheke, udinga ama-10 g amaqabunga kanye nama-250 ml wamanzi abilayo. Hlanganisa izakhi, gcizelela amahora angama-2-3. Hlunga. Hlukanisa ukubhuka okuningana, phuza ngosuku ngaphambi kokudla. Inkambo yokwelashwa okungenani inyanga.
Ukwelashwa okuhlukile kungavusa amandla okuphendula. Ngaphambi kokwelashwa, qiniseka ukuthi ukubekezelelana kwezakhi. Ngesikhathi sokulashwa, kudingeka ukuhlolwa kwegazi. Ngosizo lwabo, ungalawula ukusebenza ngempumelelo kwezindlela zokwelashwa, amandla okunciphisa i-LDL.
Ungayithoba kanjani i-cholesterol ezotshela uchwepheshe kule vidiyo ekulesi sihloko.
