Awuthandi ukunikeza imijovo. Uhlobo lunye lwesirinji lukwenza uhlupheke. Uma lokhu kuphathelene nawe, khona-ke ithemba lokuthi imijovo yansuku zonke, njengoba kufanele ingene kwiziguli ezinesifo sikashukela sohlobo 1 noma ezinye izifo, kufanele zikwesabise. I-athikili yethu izokutshela ukuthi ungangena kanjani futhi ufunde ukuthi ungayifaka kanjani imijovo ngokwakho ngaphandle kobuhlungu.
UMarlene Bedrich, uchwepheshe wesifo sikashukela eDyunivesithi yaseCalifornia, eSan Francisco, uthi: "Akunandaba uma udinga ukufaka i-insulin noma ezinye izidakamizwa, kulula kakhulu ukwenza lokhu kunokuba ucabanga."
"Abantu abangama-99% abasebenzisa izeluleko zabachwepheshe besifo sikashukela, ngemuva komjovo wokuqala, bavumile ukuthi abalimalanga nakancane."
Ukwesaba okuvamile
UDkt Joni Pagenkemper, osebenza nesifo sikashukela eNebrasca Medicine, uvumelana nozakwethu ukuthi "ukwesaba kunamehlo amakhulu." “Iziguli ziveza inalithi enkulu ezobhoboza kubo,” ehleka.
Uma wesaba imijovo, awuwedwa. Ucwaningo lukhombisa ukuthi ufaka u-22% wabantu bonke bomhlaba abathi, njengemvubu ephuma kukhathuni yaseSoviet, baphele lapho bebona imijovo.
Noma ngabe uzolile mayelana nokuthi omunye umuntu uzokunikeza umjovo, mhlawumbe wesaba ukuthatha isirinji ngezandla zakho. Njengomthetho, into eyethusa kakhulu umcabango womdlalo omude kanye nokuthi kungenzeka "ukufika endaweni ethile ngendlela engafanele."
Unganciphisa kanjani izinhlungu
Kukhona amathiphu wokwenza ukuzilimaza kube lula futhi kungabi buhlungu:
- Ngaphandle kokuthi kwenqatshelwe yimiyalo, fudumeza umuthi ekushiseni kwegumbi
- Lindela kuze kube yilapho utshwala obusule isayithi lomjovo busomile ngokuphelele.
- Sebenzisa inalithi entsha ngaso sonke isikhathi
- Susa wonke amabhamuza omoya kwisirinji.
- Qiniseka ukuthi inaliti inamathiselwe kwisirinji ngokulinganayo nangokuphephile.
- Yethula inaliti (hhayi ikhambi!) Ngokunyakaza okusheshayo kokunquma
Amapeni, hhayi ama-syringes
Ngenhlanhla yabantu abanesifo sikashukela, ubuchwepheshe bezokwelapha abumi. Izidakamizwa eziningi manje sezithengiswa emapeni omjovo, kunokuba zisanganiswe ngama-vials. Kumadivaysi anjalo, inaliti imfushane futhi ibukeke incane kakhulu kunasemjolweni omncane, ezisetshenziselwa ukugoma. Inaliti esezandleni iyincane kangangokuba uma unganaso isikhumba ngokuphelele, awudingi ngisho nokusonga isikhumba.
Umjovo we-Intramuscular
Uma unesifo sikashukela, kungenzeka ukuthi udinga imijovo emi-4 ngosuku.
Ukwelashwa kwezinye izifo, njenge-sclerosis eminingi noma isifo samathambo, nakho kudinga nsuku zonke, kepha hhayi njalo, imijovo yezidakamizwa. Kodwa-ke, imijovo kuleli cala ayidingi ukugoqeka, kepha iyimisipha, kanti izinaliti zihlala isikhathi eside futhi zikhulu. Futhi ukwesaba kweziguli kukhula ngokulingana nobude binaliti. Futhi nokho, kukhona amathiphu asebenzayo wamacala anjalo.
- Thatha ukuphefumula okuningana okuningana futhi ubude (lokhu kubalulekile futhi empeleni kuyasiza) ukukhipha umoya ngaphambi komjovo ukuze uphumule.
- Funda ukungazinaki imicabango ezenzakalelayo: "Kuzolimala manje", "Ngeke ngikwazi", "Ngeke kusebenze"
- Ngaphambi komjovo, bamba u-ice endaweni yomjovo, lolu uhlobo lokuhlanza izinzwa sendawo
- Zama ukuphumula izicubu endaweni yokujova ngaphambi komjovo.
- Lapho ufaka inaliti ngokushesha nangokushesha uyikhipha, kubuhlungu umjovo obungaphansi. Ngokuphathelene nesivinini sokuphathwa kwezidakamizwa, kufanele uthintane nodokotela wakho - ezinye izidakamizwa zidinga ukulawulwa okuhamba kancane, ezinye zingahanjiswa ngokushesha.
- Uma usaphumelela kancane, zijwayeze ngenaliti yangempela kanye nesirinji entweni eqinile: umatilasi noma isihlalo esithambile sezandla, ngokwesibonelo.
Isisusa nokusekelwa
Noma ngabe imijovo enjani oyidingayo, kubalulekile ukuthi uhambisane kahle. UDkt Veronica Brady, ofundisa abahlengikazi e-University of Nevada, utshela iziguli zakhe ezinesifo sikashukela ukuthi: "Lokhu kudutshulwa kwe-insulin kuphakathi kwakho nesibhedlela. Yenza isinqumo sakho." Lokhu kuvame ukusiza kakhulu.
UBrady ugcizelela nokuthi kubalulekile ukudlulisa isiguli umcabango wokuthi kuzodingeka baphile nalokhu impilo yabo yonke. "Cabanga nje wumsebenzi wesikhashana ongawuzonda, kepha impilo yakho incike kuwo."
Futhi khumbula, ngemuva komjovo wokuqala uzoyeka ukwesaba kakhulu, ngokwesaba ngakunye okulandelayo kuzohamba.