Ngesikhathi sokukhulelwa, izinguquko emsebenzini wazo cishe zonke izitho zibonwa emzimbeni wowesifazane. Izindlela zokuvikela zemvelo ziyancishiswa, izibalo zegazi, ukuqina kwe-cholesterol, nomsebenzi wezinzwa ophakathi uyashintsha.
Okokuqala, i-metabolism iyakhiwa kabusha emzimbeni, ngenxa yalokho izimo ezakhekayo zenzelwe ukuthwala ingane. Ngemuva kokuthinteka kwe-lipid metabolism, ngakho-ke, ukuphinda i-cholesterol esegazini kungokuhluka okujwayelekile. Kodwa-ke, uma inkomba ikhuphuka ngezikhathi ezingama-2,5 noma ngaphezulu, khona-ke lokhu kuyimbangela yokukhathazeka.
Ukwanda kwe-cholesterol kungenxa yokuthi isibindi sikhiqiza ngamanani amakhulu ukuze kuqinisekwe ukukhula okuvamile kwe-intrauterine. Ngemuva kokuzalwa kwengane, inani libuyela kusibalo esijwayelekile.
Cabanga ukuthi yini esisongela i-cholesterol ephezulu ngesikhathi sokukhulelwa, futhi yini okufanele uyenze ukuguqula le nkomba?
I-cholesterol ngesikhathi sokukhulelwa
I-cholesterol ngesikhathi sokukhulelwa ivame ukwanda. Izibalo ziyaqaphela ukuthi lokhu kuyabonakala ezigulini ezineminyaka yobudala engaphezulu kwengama-30. Uma owesifazane okhulelwe emncane kuneminyaka engama-20 ubudala, khona-ke ezimweni eziningi lesi sikhombisi asishintshi ngesikhathi sokubeletha kwengane.
Ngesikhathi sokukhulelwa, kwenzeka izinguquko ezahlukahlukene zama-hormone, amapharamitha nokuguqulwa kwamakhemikhali okuguquguqukayo kwegazi. Ngalesi sikhathi, imetabolism yamafutha iyasebenza. Imvamisa, le nto ikhiqizwa isibindi, kepha inani elilinganisayo livela ngaphandle - ngokudla.
Ukuxhumana kwe-organic kuyadingeka kumama nengane. Ngesikhathi sokukhulelwa, kukhiqizwa inani elikhulu lama-hormone ocansi, bese kuthi i-cholesterol ibandakanyeke ngqo ekwakhiweni kwayo. Ingxenye iyadingeka kumama olindele ukukhiqiza i-progesterone ye-hormone, njengoba umzimba ulungiselela ukusebenza.
Umuthi onjengamafutha nawo ubamba iqhaza ekwakhekeni kwe-placenta. Ngenqubo yokwakhiwa kwe-placenta, okuqukethwe kwayo kuyanda ngokulingana nokukhula kwayo. Lapho i-cholesterol iphindwe izikhathi ezingama-1.5-2 kunokujwayelekile - lokhu akuyona uphawu oluyingozi, ngakho-ke ukukhuluma ngengozi yokuhlaselwa yisifo senhliziyo akulungile. Ngemuva kokuba ingane izelwe, inkomba izobuyela kwesejwayelekile ngokwayo.
Uma umuntu wesifazane enesifo sikashukela kanye nokwanda kwe-cholesterol, udokotela angancoma ukuthi imishanguzo yehlise izinga lakhe, ngoba isifo sikashukela singesinye sezizathu eziholela ekwakhekeni kwamakhemikhali e-cholesterol emithanjeni yegazi.
Isimo se-cholesterol kwabesifazane abakhulelwe ku-trimester engu-2-3:
- Kuze kube iminyaka yobudala engama-20, umkhawulo ungamayunithi ayi-10,36;
- Ukusuka eminyakeni engama-20 kuye kwengama-25 - kuze kube ngu-11.15;
- Ukusuka eminyakeni engama-25 kuye kwengama-30 ubudala - 11.45;
- Kuze kube yiminyaka engama-40 - 11.90;
- Ukusuka eminyakeni engama-40 kuye kwengama-45 - 13.
Imvamisa yezinkomba ze-lipoprotein ezisezingeni eliphansi “iyingozi”; ingaguquka ngesikhathi sokubeletha kwengane.
Lokhu akubangelwa eqenjini lobudala lesiguli kuphela, kodwa futhi nezifo ezihlangana nazo, imikhuba emibi, kufaka phakathi imikhuba yokudla.
Ingozi ye-cholesterol ephezulu
Thola okuqukethwe kwezinto "eziyingozi" egazini njalo ezinyangeni ezintathu. Futhi, lokhu kuhlaziywa kuyanconywa kulabo besifazane abafuna ukukhulelwa. Ukuhlelela ingane kufaka ukuhlola umzimba wonke.
Lapho i-cholesterol yowesifazane okhulelwe iphakanyiswa esigabeni sekwephuzile, ngamaviki angama-33 ukuya ku-35, lokhu kuholela ezinkingeni zempilo kumama nengane. Izizathu ezinkulu zokukhula kwento efana namafutha ifaka izifo. Lokhu isifo sikashukela i-mellitus, isifo sokuqina kwemithambo yegazi, isibindi / izinso, ukudla okungalinganiseli - ubukhulu bokudla okunamafutha emenyu.
Njengoba sekuphawuliwe, ukuthuthukiswa kwe-intrauterine kungathinteka kuphela yi-cholesterol, ekhuphuke izikhathi ezingama-2,5 noma ngaphezulu.
Izinkinga zesibeletho yilezi ezilandelayo:
- I-Intrauterine hypoxia.
- Ukukhuluphala nesifo sikashukela enganeni lapho izalwa.
- Ukwephulwa komsoco we-intrauterine.
- Ukuthuthuka kancane.
- I-Lag ebuntwaneni.
- Ukwephulwa kwesistimu yezinzwa ephakathi.
- Ukwehluleka ukuhlanganisa ama-enzyme wesibindi nama-pancreas.
- Kumntwana osanda kuzalwa, izinqubo ze-metabolic ziyaphazamiseka.
- Kancane kancane ukuzivumelanisa nezimo.
Ngokusho kodokotela, ubungozi bezinkinga ngenxa cholesterol ephezulu kukhulu impela. Lapho usungula ukuphambuka kokujwayelekile, izincomo zokudla zinikezwa kuqala. Imithi inikezwa njengendawo yokugcina.
I-cholesterol ephansi ngesikhathi sokukhulelwa ayijwayelekile. Izizathu ezinkulu zibandakanya ukubulawa yindlala, ukungondleki kahle, ukucindezelwa okuvamisile, ukuphazamiseka kwe-metabolic, i-pathologies yesistimu yenhliziyo, ukusetshenziswa kwesikhathi eside kwezidakamizwa ezibandakanya ama-estrogens.
I-Hypercholesterolemia ngesikhathi sokukhulelwa ingavusa ukukhula kokubambezeleka kwengane, ukwakheka kwesistimu yezinzwa enganeni, ukukhubazeka ekuthuthukisweni kwemithambo yegazi nenhliziyo, izicubu ze-adipose nesibindi.
Ungawehlisa kanjani i-cholesterol ngesikhathi sokukhulelwa?
Ukwelashwa kwe-cholesterol ephezulu kubandakanya ukudla. Isiguli sidinga ukwehlisa inani lemikhiqizo kumenyu eningi entweni enjengamafutha. Kuyadingeka ukucebisa ekudleni ngokudla okuqukethe ifenisha eningi yezitshalo.
Uma owesifazane okhulelwe enolunye uhlobo lwesifo sikashukela, lokho kudla kuyenziwa kucatshangwe ngesifo esijwayelekile. Ungadla inkukhu ebilisiwe, inyama yenkomo, iwundlu. Kuvunyelwe ukudla izithelo ezingenamkhawulo namajikijolo. Imikhiqizo yeflash ingenziwa kuphela kukolweni oyi-coarse. Kuvunyelwe ukudla amaqanda, ukudla kwasolwandle. Itiye lingcono ukukhetha okuluhlaza, noma okusekelwe kumakhambi okwelapha.
Ukuvinjelwa kufaka phakathi ushokoledi, iziphuzo ezinekhofi, usawoti kanye nemikhiqizo ebunjiwe, isipinashi, i-sorrel, ikhekhe. Izithelo ezinoshukela ezomile, inyama enengqimba enamafutha, isinqe, inhlanzi enamafutha.
Amakhambi e-Folk azosiza ukuqeda i-cholesterol ephezulu:
- Kuyadingeka ukugaya u-anyanisi owodwa omkhulu, cwilisa ujusi. Shisisa uju omncane wemvelo kubhavu wamanzi. Ukuxuba. Thatha umuthi owodwa wetiyiphu, ukuphindaphindwa kukathathu kathathu ngosuku. Inkambo yokwelashwa ingamaviki amabili;
- I-cholesterol ebomvu i-cholesterol yehlisa kahle. Ngokusekelwe ezitshalweni, benza i-tincture ekhaya. Ingilazi eyodwa yezimbali zezitshalo ithululelwa ku-500 ml wamanzi, ifakwe endaweni emnyama amasonto amabili. Thatha isipuni kathathu ngosuku. Ukubuyekezwa kuqaphela ukuthi i-clover ebomvu isiza ukuguqula ushukela wegazi ngokwejwayelekile, ngoba inepropathi ye-hypoglycemic;
- I-Garlic tincture. Ku-150 ml ye-vodka engeza ama-clove kagalikhi (pre-cut, awukwazi ukugaya ku-blender). Gcizelela amasonto amabili. Ngemuva kokuhlunga, gcizelela ezinye izinsuku ezintathu. Kuzoba khona i-precipitate ku-ketshezi, ngakho-ke umuthi kufanele uthele kahle kwesinye isitsha ukuze ungawuthinti. Thatha kathathu ngosuku. Kumthamo wokuqala - 1 ithonsi, elesibili - amabili, elesithathu - amathathu. Hlanganisa namanzi angenalutho.
Lapho izindlela zabantu kanye nokudla kungasizi, kunconywa ukwelashwa kwezidakamizwa. Nikeza izidakamizwa ezihlobene neqembu lamakhemikhali lama-statins, ikakhulukazi, isidakamizwa iHofitol. Umthamo ungaba ngamathebhulethi amathathu ngosuku. Ezinye izidakamizwa azinqunyelwe, ngoba ukuphepha kwazo ngesikhathi sokukhulelwa akuqinisekisiwe.
Isazi sevidiyo esikulesi sihloko sizokhuluma nge-atherossteosis.
