Ukwelashwa kwezidakamizwa zesifo se-endocrine kunesizathu, ngokwemithi yendabuko kanye ne-homeopathy. Iziguli zisebenza ngempumelelo ukuze zilondoloze impilo yazo ngama-herbal infusions, amaqoqo kusuka amahlumela wezitshalo, izimpande nezithelo. Udaba lomuthi wamakhambi lufanelekile ikakhulukazi kwiziguli ezingasebenzisi i-insulin. Kungani ama-endocrinologists ancoma ukusetshenziswa kwamaphiko ebhontshisi wesifo sikashukela sohlobo 2? Ungapheka futhi usebenzise kanjani i-ejenti esebenzayo ye-hypoglycemic?
I-phytopreparation yesifo sikashukela i-mellitus - ubhontshisi ojwayelekile
Ukusetshenziswa kwemithi yamakhambi yohlobo lwesifo sikashukela sohlobo lokuqala kuyalulekwa kakhulu. Amandla we-phytopreparation ukwehlisa ushukela wegazi enza iziguli zinciphise umthamo we-hormone insulin eyethulwe emzimbeni usuka ngaphandle. Ukusuka ezinhlinini zamaminerali ezinamaminerali akhona ezitshalweni nasekungeneni komzimba, umsebenzi wezinhliziyo, wokugaya kanye nezinhlelo zezinzwa uyathuthuka.
Flour senziwa ubhontshisi. Amanxeba okuphulukisa amabi futhi amade, izilonda esikhunjeni zifafazwa ngawo. Ngisho nasendulo, ukukhuluma ngokusetshenziswa kwezingxenye zokudubula kwesitshalo kuyaziwa. Izwe eliyinhloko lobhontshisi libhekwa njengesimo sezulu esishisayo saseMelika Ephakathi. Izinhlobo zanamuhla ezihlotshiswe emhlabeni zande emhlabeni wonke.
Ngingawadla ubhontshisi onesifo sikashukela sohlobo 2? Ubhontshisi wabonwa njengezitshalo ezinama-Biguanide-aqukethe. Eqenjini elifanayo kunemithi yabantu efana ne-galega (noma yokwelapha ngembuzi), i-blueberries. Ingxenye ekhethekile yezitshalo ekwakhekeni kwayo ivumela i-insulin ukuthi ihlale, ayinikezi isikhathi esithile sokuwohloka.
Umuthi we-Biguanide ukhuthaza ukwakheka kwamaprotheni akhe emangqamuzaneni, kanye nokuhlangana kweglucose, kunalokho, ukubambezeleka. Ngalo, ama-carbohydrate adonswa kangcono, athuthwa ngenkani ezicutshini zomzimba.
Ukulungiselela isenzo se-hypoglycemic sabantu abanesifo sikashukela, kusetshenziswa izigaxa zembewu yobhontshisi yanoma yikuphi ukuhlukahluka (okubomvu, okumhlophe, kufakwe uphawu)
Amaresiphi we-decoctions kanye ne-infusions athuthukisa imetabolism
Izilingo zemitholampilo zikabhontshisi wetshezi ezigulini ezinesifo sikashukela sohlobo 2 zinikeze imiphumela emihle. Izinga loshukela wegazi lehle kakhulu.
Isikhuzo samanzi esivela emaqabungeni esitshalo semifino sinconywa ukuba sichithwe:
- lapho kukhona ushukela emchameni;
- isifo sezinso
- amatshe asesinyeni;
- ukubonakaliswa okungapheli kwe-gout, rheumatism, i-sciatica, umfutho wegazi ophakeme.
Ngokuhambisana, kwafakazelwa ukuthi ukumfaka okusha kunempahla yokulwa namagciwane.
Indlela yokulungiselela amabhodwe obhontshisi ibonakaliswa yisikhathi eside sokubilisa ngaphezulu kokushisa okuphansi. I-Bean husk kumele iqale ihlungwe ngokucophelela kusuka ezitsheni ezonakele, igezwe futhi yomiswe. Kungcono ukuzomisa emthunzini emoyeni omusha, esimweni sezulu esomile, noma kuhhavini.
Lapho-ke isash inganqunywa. I-20 g, isikhumba sikabhontshisi esingagunyaziwe, uthele 1 litre wamanzi bese ibila amahora amathathu. Thatha umhluzi ngendlela ebunjiwe, engxenyeni yengilazi (100 ml) kaningana ngosuku, kungakhathaleki ukuthi kudliwe kangakanani.
Ukunambitheka nephunga le-infusion akunazithunzi ezikhethekile
Ama-pods obhontshisi ayingxenye yokuqoqwa kwezidakamizwa, kanye nama-stigmas ommbila kanye nama-blueberries asikiwe. Ingxube ilungiswa kuqala. Izakhi ezikuyo kufanele zibe ngosayizi ofanayo ukuze kuthathe isikhathi esilinganayo sokupheka.
Iqoqo lithululelwa ngamanzi abilayo, abalwe: 1 tbsp. l ngama-200 ml wamanzi. Ngokubanda isikhathi eside, emlilweni ovulekile, umhluzi ulahlekelwa yingxenye ebalulekile yezimpawu zawo zokupholisa. Ukupheka kubhavu wamanzi kulungile futhi imizuzu engu-15 izokwanela.
I-Rosehip kuhlobo 2 sikashukelaNgemuva kwalokho umkhiqizo ushiywe upholile futhi unikeze amahora amathathu. Sebenzisa i-decoction ngesimo sesisombululo esihlungiwe kusuka ezinhlayiya ezimisiwe. Umthamo osungulwe wokuqoqwa kwe-phyto ngu-2 tbsp. l kathathu ngosuku, ikota yehora ngaphambi kokudla.
Imali elandelayo iyasebenza futhi. Kuthatha isikhathi esincane ukukupheka. Ingxube yemifino, ngaphezu kwezingcezwana ezichotshoziwe zikabhontshisi kanye namabala aluhlaza okwesibhakabhaka, iqukethe i-dandelion, ibhele kanye ne-chicory. Iqoqo lezidakamizwa imizuzu emi-3 liyabila futhi ligcizelela okuthe xaxa.
Isinqumo esenziwe ngamagobolondo wezithelo zikabhontshisi umuthi odliwayo. Iziguli zohlobo 2 zesifo sikashukela ezivunyelwe ukuzisebenzisa nsuku zonke. Lapho ama-hops engezwa, ukumnika nakho kuba ngumthombo we-chromium. Amayoni ento ebalulekile yamakhemikhali ayadingeka ukuze ama-molecule we-insulin abophe kuma-receptors akwe-membranes yeseli (amagobolondo angaphandle).
Ubhontshisi wemifino "onzima" onjalo
Kwimifino engadini, hhayi amaqabunga omile kuphela afanelekile, kodwa futhi "namagxolo" ahlanzekile aluhlaza. Zisetshenziswa njengesitsha esizimele sesobho nezitsha eziseceleni. Emthubeni wezithelo ezithambile kukhona imicu emaholo. Ngaphambi kokwelashwa okushisa, bayasikwa futhi basuswe.
Kwebhizinisi le-Culinary, kulula ukusebenzisa ubhontshisi obhontshisiwe. Ukulungele ngokuphelele ukudla. Njengayo yonke imifino enobuhlalu (uphizi, ubhontshisi we-lima, udali, u-soya), ubhontshisi ucebile ku-vitamin nase mineral complexes.
Ngokusho kwezakhi zomsoco ezikuyo:
- amaprotheni - 22.3 g;
- fat -1.7 g;
- carbohydrate - 54,5 g.
Inani lamandla ngu-309 kcal nge-100 g yomkhiqizo. Iphansi ngo-soya kokuqukethwe ngamaprotheni namafutha, kepha idlula kakhulu ubhontshisi wasengadini, kufaka phakathi ama-carbohydrate.
Ekusebenzeni nasekuthengiseni nasekuphekeni, ubhontshisi, ngokuya ngokuvuthwa, abelwa iminyango ehlukahlukene yokudla. "Amacembe ehlombe angavuthiwe" - kumifino, okusanhlamvu okwomile okutholwe - kuya kolunye uhlobo Amaprotheni, ngaphezu kwalokho, wokubunjwa okugcwele kwama-amino acid, acishe abe yizikhathi ezi-2 ukwedlula okusanhlamvu (i-buckwheat, i-oat, amabele).
Ucwaningo selufakazile ukuthi phakathi kwezinhlobo zokusanhlamvu ezingadayisi, umhlophe ungumholi osezingeni
Ubhontshisi ugaywa kahle emanzini, umunwa kalula ngumzimba. Kunezinhlobo eziningi zokusanhlamvu (okusaqanda, okuphakathi, okwindilinga). Akunconywa ukuhlanganisa ubhontshisi wezinhlobonhlobo ezihlukile lapho upheka, ngoba banezikhathi ezihlukile zokupheka. Mhlawumbe, lapho ezinye izinhlamvu zibilisiwe, ezinye zizohlala zimanzi futhi zilukhuni.
Ukusuka kubhontshisi, ngokufakwa kwezakhi (ufulawa, amaqanda), ama-casseroles, ama-meatball, ama-meatball ayalungiswa; Ubhontshisi uhlanganiswa kahle no-anyanisi kanye nethanga, izaqathe kanye nama-apula, iklabishi kanye ne-beet. Izinhlamvu ezinemibala azisetshenziswa esitsheni sokuqala. Bafaka umhluzi wesobho ocacile. Ngosuku olulandelayo, kaningana ngesonto, izitsha ezinemifino yemidumba zishintsha imenyu yesifo sikashukela oselashwa ngokudla. Ngokuqapha, ubhontshisi ungadliwa ngezifo zamathumbu, ngokubekezelela ngakunye ezingxenyeni zemifino.
