Abantu baya ngokuya bebhekene ne-cholesterol ephezulu yegazi. Izimbangela zesimo se-pathological azihlotshaniswa ngaso sonke isikhathi nokuhlukunyezwa kokudla okunamafutha nokudla okuphezulu kakhulu. I-cholesterol ikhula ezifweni ezahlukahlukene, kufaka phakathi umfutho wegazi ophakeme, isifo se-ischemic. Futhi, izizathu kufanele zifunwe kusengaphambili lozalo, umkhuba wokuphuza utshwala obuningi, ukusetshenziswa kwe-immunosuppressants kanye nesifo sikashukela i-mellitus.
Yisifo sikashukela abathi ngaphezu kwezinye iziguli sizwe yonke “izintelezi” ze-cholesterol ephezulu, ngoba lesi sigaba seziguli sinokungazethezeki okuqinile, futhi kunezifo ezibucayi.
I-cholesterol ingaba phezulu (HDL) nobuncane obuphansi (LDL). Nge-HDL efingqiwe kufanele iqondwe okuthiwa yi-cholesterol enhle, ibizwa nangokuthi i-lipoprotein. Umuthi unomthelela omuhle ekusebenzeni komzimba, kuyadingeka ukuthutha i-cholesterol esibindini, ukuvimbela ukwakheka kwama-cholesterol plaque, ukuhlanza imithambo yegazi nokuvikela ukuvimbeka.
Akuwona wonke umuntu onesifo sikashukela owaziyo ukuthi kusho ukuthini ukwanda kwamazinga e-LDL. Odokotela bathi kuleli cala sikhuluma ngokuthuthukiswa kwezifo:
- i-hepatitis, i-cirrhosis eyinhloko;
- ifa le-alpha-hyperlipidemia;
- hyperlipoproteinemia.
I-cholesterol ephezulu ibonwa ezimweni ezingadakwa ezingapheli, ezimweni ezivame ukucindezela kanye nesipiliyoni sezinzwa.
Ukuze uthembeke, kunconywa ukuthi kuphinde kudlule ukuhlaziya. Uma uthola umphumela odlula okujwayelekile, kufanele uthole isizathu esigcwele bese uqhubeka nokwelashwa.
Izimpawu eziphambili zalesi sifo
Ngokwayo, i-cholesterol ephakeme ngokwayo ayinikezi izimpawu zokuphawuleka, imvamisa izimpawu zivele zivele ngokumelene nesizinda sezifo ezivele kuso. Akunakwenzeka ukukhomba ukwephulwa okunjalo, ukuxilongwa kwenziwa ngokudlulisa ukuhlolwa kwegazi kusuka emithanjeni. Abanesifo sikashukela kuzodingeka baye emtholampilo ngezikhathi ezithile banikele ngegazi. Lokhu ngeke kuphuthelwe ukuqala kwesimo se-pathological.
I-cholesterol ephezulu kakhulu ibangela izifo eziningi ezingemnandi, phakathi kwazo okuyingozi kakhulu i-atherosulinosis yemithambo yegazi. Ngayo, ukuhlangana kwezindonga ze-venous, ukwehla kokuqina, ukuwohloka kwesimo kwezigaba zemithambo kuyaphawulwa. Ngasikhathi sinye, izitho ezibalulekile zithola umoya-mpilo omncane kanye nezakhi zomzimba.
Ukuze uvikele isifo sohlangothi, ukuhlaselwa yisifo senhliziyo nezinye izifo, kufanele ucabangele kahle lezi zimpawu ezilandelayo:
- izinhlungu zenhliziyo
- ukungaphatheki kahle emilenzeni lapho uhamba kanye nokuzivocavoca komzimba;
- xanthomas ebusweni.
Zonke lezi zibonakaliso endodeni noma kowesifazane zikhombisa izinga eliphakeme le-cholesterol ephansi, kepha futhi lingaba ukubonakaliswa okuqondile kwezinye izifo zezitho zangaphakathi. Ukucacisa lokhu kutholwa, akulimalanga ukuphumelela ukuhlolwa kwelabhoratri.
Umuntu onesifo sikashukela angabona yedwa ama-xanthomas; lawo ngamachashazi amhlophe akhuphuka ngaphezu kwesikhumba.
Imvamisa zivela ngqo emajwabuzini, afana namaqoqo ama warts. Lolu phawu luvame kakhulu kwisifo sikashukela esine-cholesterol.
Ungadla kanjani nge-cholesterol
Ukwehla kwe-cholesterol kungenzeka ngenxa yokudla okufanele, izazi zezempilo zincoma ukuthi abanesifo sikashukela baqale ngokushintsha indlela abadla ngayo. Kubalulekile ukusebenzisa ama-omega-3 fatty acids amaningi, kungaba yizinhlanzi namantongomane. Okuncamelayo kunikezwa izinhlanzi zasemanzini, uma zidla izinhlobo ezinamafutha, kwenze ngokucophelela, kungeqi inani elinconyelwayo.
Ayikho i-cholesterol kawoyela wemifino nhlobo, umkhiqizo udliwe ngezingxenye ezincane, njalo zisefomu elihlanzekile. Ngesikhathi sokulashwa okushisa, ikakhulukazi lapho kuthosiwe, izinto eziwusizo azihlali emafutheni, ziphenduka ama-carcinogen. Amafutha asetshenziselwa ukugqoka isaladi yemifino, okusanhlamvu kanye nemililo.
Amagugu wamavithamini, amantongomane aba ngumthombo wama-asidi angama-monounsaturated asiza ukulwa ne-cholesterol. Abantu abanesifo sikashukela kufanele badle amagremu ayi-10 ama-walnuts, ama-cashews, ama-alimondi noma ama-hazelnuts nsuku zonke. Ukuthola inzuzo ephezulu, amantongomane awanakuthelwa, adliwa aluhlaza.
Ukwenqatshwa kwenyama enamafutha kusiza ukwehlisa i-cholesterol, udinga ukukhetha inyama engenamafutha:
- Inkukhu
- turkey
- unogwaja.
Nge-cholesterol ephezulu, badla imifino eminingi nezithelo, iklabishi, isipinashi, i-broccoli kanye nama-legamu kuhlale kuyinto ephambili.
Isidlo sasekuseni esifanelekayo sikashukela nge-cholesterol i-porridge ephelele yokusanhlamvu, kuhle ukuyinikeza ngamafutha yemifino, ngokwesibonelo, uwoyela owengeziwe we-olive olive.
Kubalulekile ukufunda ukuthi ungazikhetha kanjani iziphuzo ezifanele, uphuze amakhambi ngoju lwezinyosi, i-chicory, ubisi lwe-skim, ujusi osanda kufakwa kuzithelo ezivunyelwe nemifino, amanzi amaminerali.
Iphuzu elibalulekile kwezondlayo yindlela yokupheka. Ukudla kufanele kubhakwe, kuphekwe noma kufakwe insimbi.
Amamenyu ayaguqulwa ukuze kungabikho ukudla okuyingozi okune-khalori ephezulu kuyo.
Imiyalo Eminye Yemithi
Amaresiphi okwelashwa ngezindlela ezihlukile athola ukuthandwa ngokwengeziwe. Kepha kufanele kuqondwe ukuthi kungenzeka zingalungeli ezinye iziguli ngenxa yokungabekezeleleki kwezakhi ezithile. Ungayiphatha kanjani i-cholesterol yesintu ephezulu? Ngokusebenza okulinganayo, ama-infusions, ama-tinctures otshwala, ama-decoctions asetshenziswa.
Ukufakwa kwe-valerian noju
Ukuze uthole iresiphi, thatha ingilazi yoju lwemvelo, inani elifanayo lembewu dill, isipuni esikhulu sezimpande ze-valerian. Izithako zihlanganiswa, zithululelwa ilitha lamanzi abilayo bese kwesokunxele ukukunika usuku endaweni efudumele. Umkhiqizo oqediwe ugcinwa eshalofini eliphakathi kwesiqandisi, uthathwe uhhafu wehora ngaphambi kokudla kathathu ngosuku ngesipuni.
I-Garlic tincture
I-tinlic yegallic isiza i-lipoprotein ephansi. Omunye umuthi unikeza:
- thatha ama-clove ayi-10 yemifino;
- yeqa emaphephandabeni;
- uthele izingilazi ezimbalwa zamafutha zemifino.
Amafutha omnqumo angenasisekelo asetshenziswa kahle.
Umuthi ugcizelelwa okungenani isonto endaweni emnyama, usetshenziswe ngokulinganisela njengokugqoka izitsha, ngokuyinhloko amasaladi emifino emisha.
Garlic otshwaleni
Ukwakhiwa okwenziwe ngegalikhi kungenziwa ngesisekelo kotshwala bezokwelapha. Iresiphi ifaka ukunquma u-300 g wegalikhi, uthele i-200 ml yotshwala. Ingxube igcinwa endaweni epholile izinsuku eziyi-10, isiphuze ama-2 ehla kathathu ngosuku.
Uma isimo sezempilo sivumela, i-allergies noma okunye ukusabela okuhlukile kungakhuli, inani lamaconsi liyakhuphuka kancane kancane liye kufinyelela kuma-20. Ukuze umlomo ungashiyi iphunga elithile lika-garlic elingathandeki, ungazama ukusebenzisa umkhiqizo ngobisi.
Garlic noju
Ijusi likhanywa kwikhilogremu kalamula, elixutshwe no-200 amagremu kagalikhi oqoshiwe, kugcizelelwa izinsuku ezintathu. Umkhiqizo ophelile udliwa isipuni, ufakwe ingilazi yamanzi afudumele.
Ungadliwa nge-linden, i-jaundice
Akunakwenzeka ukwehlisa i-cholesterol ngezinye izindlela ngokushesha, kodwa ngempumelelo. Ukuqhakaza kweLinden kusiza ukubhekana kahle nenkinga, izimbali ezomisiwe zivame ukusetshenziswa. Izinto ezingavuthiwe zingumhlabathi zisebenzisa i-grinder yekhofi, futhi kuleli fomu ziyaqedwa.
Isikhathi sesifundo yinyanga eyi-1, ngemuva kwalokho bathatha ikhefu amasonto ama-2 baphinde baqhubeke nokwelashwa. I-Linden powder ithathwa kathathu ngosuku ngama-gramu ayi-15.
Ngesikhathi sokulashwa, onesifo sikashukela akufanele akhohlwe ngokudla, udle imifino eyanele nemifino, i-ascorbic acid, ama-apula aluhlaza nsuku zonke. Ukudla okunjalo kuqinisa ngokuphelele izindonga ze-vascular, kuholela ekusebenzeni okujwayelekile kwe-gallbladder nesibindi.
Akulimazi amasonto ambalwa ngaphambi kokusebenzisa ufulawa we-linden ukuthatha inkambo yamakhambi e-choleretic, khetha:
- i-dieelle;
- ukubekwa amabala
- tansy;
- ukhakhayi.
Okokuqala, thatha utshani obunye izinsuku ezi-5, bese-ke enye.
I-Kvass ilungiselelwe ngesisekelo se-icteric ngokumelene ne-cholesterol. Udinga ukuthatha amalitha ama-3 wamanzi abilisiwe ngama-gramu ayi-50 wotshani obomile. Utshani bufakwa esikhwameni se-gauze, faka ukucindezelwa ngaphezulu, uthele amanzi. Kukhona futhi engeza amagremu ayi-10 we-nonfat ukhilimu omuncu, i-sweetener, elingana noshukela engilazini yeshukela elicwengiwe. Ingxube ibekwa endaweni efudumele amasonto amabili, ungakhohlwa ukuxuba zonke izinsuku. I-Kvass idakiwe engxenyeni yengilazi engxenye yehora ngaphambi kokudla, isikhathi sokwelashwa siyinyanga eyi-1.
Ingxenye edakiwe ye-kvass ithululelwa ngamanzi abilisiwe. Ngesikhathi sokudla komkhiqizo, noma yimaphi amafutha ezilwane asuswa ekudleni, ukugcizelelwa kuse kwimifino eluhlaza, izithelo, imbewu namantongomane.
Iresiphi eyethulwe yendabuko, futhi izifaniso zayo zikhona.
Ukwelashwa kwejusi
Uma i-cholesterol yegazi iphakeme, ungayiphatha kanjani? Yimiphi eminye amakhambi esintu akhona? Ngohlobo lwesibili sikashukela, kuhle ukusebenzisa amajusi wemvelo, unciphise amajusi ezinhlotsheni zezithelo ezimnandi. Kepha ngohlobo lwesifo sokuqala, indlela ayifanele. Inkambo yokwelashwa kwejusi kumele ithathwe njalo ngenyanga, isikhathi sokwelashwa izinsuku eziyi-5.
Ngosuku lokuqala badla u-30 ml we-celery ujusi, u-60 ml wejusi karoti. Ngosuku lwesibili, kunconywa ukuphuza u-60 ml we-isanqante, 50 ml we-beetroot, 50 ml wejusi yamakhukhamba. Ijusi le-beet elincane lingcono ukuthi lingadli, lidinga ukugcinwa esiqandisini amahora ambalwa.
Ngosuku lwesithathu, umuntu onesifo sikashukela uthatha u-60 ml we-karoti, u-50 ml we-apula nenani elifanayo lejusi le-celery. Ngosuku lwesine baphuza u-60 ml wejusi karoti, 30 ml wejusi weklabishi. Ngosuku lwesihlanu, ungakwazi ukukhokhela u-30 ml wejusi we-orange wemvelo.
Kubalulekile ukufeza ukwelashwa kwejusi ngendlela efanele, kufanele uphuze ama-jusi ngokuphumula kwemizuzu engama-20. Uma uthatha uketshezi bendawonye, ngeke kube khona ukulimala, kepha ukuphumelela kokwelashwa kuzokwehla. Futhi, amajusi avumelekile ukuthi enziwe kusuka kwezinye izinhlobo zemifino nezithelo, into esemqoka ukuthi zingadliwa sikashukela. Izinsizakalo zingenziwa nganoma yiliphi ivolumu, kusukela kwizinkomba:
- iminyaka
- isisindo
- isimo sempilo sesiguli.
Inani lejusi lisukela ezinsipuni ezimbalwa kuya engilazini ngosuku.
Imithi ye-cholesterol
Ukwelapha isifo sikashukela kusuka ku-cholesterol ephezulu, izidakamizwa ezivela eqenjini lama-statins ziyasiza. Le mithi ye-cholesterol isiza ukugcina into ingaphakathi kwemikhawulo ejwayelekile. Ngaphezu kwalokho, udokotela unquma ukunqandwa kokuvinjwa kokutholwa, izidakamizwa zinciphisa ukumuncwa kwe-cholesterol yamathumbu.
Kufanele kuqondwe ukuthi izindlela zokwelapha ezinjalo zisetshenziswa njengokungezwa kokudla okufanele. Izidakamizwa azisizi ngezimbangela ezinkulu zezinkinga ze-cholesterol emzimbeni.
Akukulimazi ukusebenzisa i-fibrate, i-nicotinic acid ne-Omega-3, leyo mishanguzo iyadingeka ukwandisa lokho okubizwa ngokuthi yi-cholesterol enhle, ukunciphisa i-triglycerides (ukugcwala kwamafutha afana nento).
Mayelana nezindlela zabantu ezenzelwe i-cholesterol zichazwe kule vidiyo kule ndatshana.
