Chocolate ingenye izibiliboco ethandwa kunazo zonke izizukulwane. Kokubili izingane nabantu abadala bayayithanda, noma iyiphi i-chocolate iyindlela enhle yokudla futhi yengeza amandla athile ebuchosheni bakho ukusheshisa umsebenzi wobungcweti.
I-dessert ingahluka - mnyama, ubisi, mhlophe, ngamantongomane, nge-truffle, ngezithasiselo zezithelo ezahlukahlukene.
Cishe yonke imikhiqizo ye-goodies ifaka ushukela. Kepha, ngeshwa, akubona bonke abantu abangasebenzisa i-glucose ekudleni kwabo. Lokhu, ngokwesibonelo, abantu abanesifo sikashukela i-mellitus, noma abane-glucose engabekezelelani (okuwukuthi, ukungezwani nakho). Ngakho-ke, abakhiqizi beza namaswidi kuma-esikhundleni sikashukela.
Izinzuzo kanye nokulimala kwe-dessert
Njengoba sikhuluma ngokuthenga okukhona, kufanele sifunde izakhiwo zayo ezilusizo nezilimazayo.
Okuwusizo kakhulu chocolate emnyama equkethe ama-70% noma ngaphezulu ubhontshisi we-cocoa. Kuyo, ngokungafani nezinye izinhlobo zemikhiqizo emnandi, ushukela omncane, izithasiselo zokudla ezahlukahlukene, udayi nezinye izinto zincane.
Inenkomba ye-glycemic ephansi, ebaluleke kakhulu kwabanesifo sikashukela.
Ngakho-ke, yiziphi izindawo ezinhle zamaswidi?
- Ubumnandi buqukethe ubhontshisi we-cocoa, futhi, nawo, aqukethe inani elikhulu lezinto ezinephunga elibizwa ngokuthi ama-polyphenols, anomphumela omuhle ohlelweni lwezinhliziyo futhi athuthukise ukuhamba kwegazi kuzo zonke izingxenye zomzimba.
- I-caloric encane kakhulu kune-dessert enezithako ezahlukahlukene.
- Ama-bioflavonoids ayingxenye yokudla okuthandwa yiwo wonke umuntu - lezi yizinto ezinciphisa ukutholakala kwayo yonke imithambo, ukungasebenzi kwawo, okubaluleke kakhulu kwiziguli ezine-atherossteosis.
- Imikhiqizo yokugaya ama-dessert inegalelo ekwakhekeni kwama-lipoprotein aphezulu kwabantu, okuyi-anti-atherogenic, okungukuthi, ukuvimbela ukuthuthukiswa kwe-atherosulinosis futhi kungathinta ukumbumbuluzwa kwe-cholesterol embi.
- Kubalulekile ukusebenzisa ushokoledi obabayo ngendlela efanele, ngoba ukusetshenziswa kwayo okuzinzile kumithamo emincane kusiza ukunciphisa kancane kancane umfutho wegazi ophakeme, obalulekile kubantu abaphethwe umfutho wegazi ophakeme.
- Okuhle okubabayo kuqukethe ama-iron ion. Le mpahla kufanele icatshangwe ngabantu abane-iron defence anemia evela ekuqhumeni okungapheli noma ekudleni imifino, lapho kungekho mthombo oyinhloko we-iron ekudleni - inyama.
- Ushokoledi omnyama unomthelela ekunciphiseni kokumelana ne-insulin (noma ukumelana), okuphawulwa ngohlobo lwesibili sikashukela. Lo mphumela kancane kancane ubuyisela ukuzwela kwezicubu kuyi-hormone yamanyikwe, okubaluleke kakhulu.
- Ukwenza ngcono umsebenzi wobuchopho, kungcono ukudla ucezu lukashokoleti omnyama, ngoba kungumthombo obalulekile weglucose ubuchopho bese ubugcwala nge-oxygen.
- I-dessert iqukethe amaprotheni amaningi, ngakho-ke iyanelisa kakhulu.
- Kuyasiza ukukhulisa umthamo wokusebenza, kuthuthukisa imizwa futhi kusiza ukubhekana nengcindezi.
- Ukwakhiwa kukashokoleti obabayo kufaka phakathi i-catechin ntho enezinto ezingama-antioxidant, evikela umzimba wethu ezinqubweni zamahhala ze-oxidation.
Ngokungezelela kuzo zonke izakhiwo ezinenzuzo zoshokholethi omnyama, ziletha ukulimala okuningi:
- kuyasiza ukuqeda uketshezi emzimbeni ngenxa ye-glucose, okungukuthi, ukomisa;
- ukusetshenziswa kwayo njalo nokusebenzisa ngokweqile kuholela ekubonakaleni kwenkinga engemnandi njengokuqunjelwa;
- ngokubheka okuqukethwe okukhulu kwama-carbohydrate namaprotheni, ushokoledi omnyama, njenganoma yikuphi okunye, kungaholela ekwandeni kwesisindo somzimba;
Abantu abaningi banokungezwani komzimba we-cocoa.
Ushukela wamahhala ushukela
Ukunambitheka kophudingi ngaphandle koshukela kucishe kufane nokujwayelekile, ngaphandle kokuba khona kokunambitheka okuthile okuphathelene nokufakwa esikhundleni okunoshukela okuhlukahlukene.
Njengoba kushiwo esigabeni esedlule, kunconywa ukuthi abanesifo sikashukela basebenzise i-dessert enjalo, njengoswidi onoshukela.
Kepha uma inhloso enkulu kungukunciphisa isisindo, ke, maye, akunakwenzeka ukuthi ukwazi ukuthola imiphumela emihle, ngoba okuqukethwe kwekhalori koshokholethi akuhlukile kakhulu kokuqukethwe kwekhalori amaswidi wendabuko.
Kulomkhiqizo, njengabo bonke abanye, kukhona izinzuzo nokulimala. Izinzuzo zalo zimi ngokulandelayo:
- Ushokoledi ongenawo ushukela uvunyelwe kubantu abanesifo sikashukela.
- Inenkomba ye-glycemic ephansi, okusho ukuthi imunca kancane futhi ikhuphula izinga le-glucose egazini kancane.
- Ikhalori elincane kancane kunokushokholethi ojwayelekile.
Chocolate ne-sweetener iyingozi ngoba:
- kukhiqiza inkohliso eyingqayizivele yomzimba wethu, zonke izitho nezicubu zilindele ukwanda koshukela wegazi, zithole ama-molecule amasha amandla, kepha lokhu akwenzeki;
- ngoba ukwakhiwa kukashokoleti onjalo kufaka phakathi ama-sweeteners kanye nama-sweeteners, akumelwe sikhohlwe ukuthi asiwuthinti njalo umzimba wethu, futhi ukusetshenziswa kwawo ngokweqile kungahle kube yisihle kithi.
Ama-sweeteners anjenge-isomalt asetshenziswa ekwenziweni kwama-sweeteners; maltitol; i-fructose; i-stevia noma i-stevioside.
Izinhlobo ezahlukahlukene zamashokoleti angenawo ushukela angalungiswa ekhaya. Ngemuva kwakho konke, iyi-analogue enhle yanoma yisiphi isobho eyenziwe ekhaya.
Izindlela zokupheka zama-dessert ezaziwayo yilezi:
- Ukupheka, uzodinga ubisi lwe-skim, ushokoledi omnyama (okungenani amaphesenti angama-70) nanoma iyiphi i-sweetener. Ubisi kufanele luthululelwe kunoma yisiphi isitsha esilungele ukupheka, ngokwesibonelo, ebhodweni noma ladle. Ngemuva kwalokho ubisi lolu lubilisiwe. Lapho silethwa esimweni sokubilisa, ibha likashokolethi omnyama kufanele liphulwe libe izingcezu ezincane nomhlabathi ku-blender kuzinhlayiya ezincane. Ngemuva kwalokhu, ushokoledi owosiwe wengeza kubisi olubilayo kanye ne-sweetener ekhethiwe, exutshwe esitsheni futhi ushayiwe kancane nge-whisk.
- Ungapheka ushokoledi omnandi kakhulu futhi onempilo wokudla - umuthi obalulekile kulabo abafuna ukunciphisa umzimba. Ukuze wenze lokhu, kufanele ube ne-cocoa powder, iqanda elilodwa lezinkukhu, isiphuzo kuphela kulo, i-skimmed milk powder ne-sweetener oyithandayo. Esitsheni sokupheka, shaya ufulawa wobisi ne-yolk yenkukhu nge-blender noma nge-mixer kuze kutholakale ingxube ye-homogeneous. Ngemuva kwalokho, kufakwa i-cocoa powder ne-sweetener kule ngxube futhi kushayiwe futhi. Ubuningi obumpompo kumele buthululelwe kubumba obukhethekile be-curly bese bubekwa efrijini okungenani amahora angama-4, kuvela ukuthi amaswidi amnandi kakhulu.
Izinkampani eziningi zibamba iqhaza ekukhiqizeni ushokoledi ngaphandle koshukela, abadume kakhulu yilezi: i-Arlon; Mouth Front; Ukunqoba UNomu.
Le nkampani yokugcina ikhiqiza ushokoledi oshisayo, kepha izindleko zayo ziyacatshangwa - cishe ama-ruble angama-250 ngamagremu ayi-100-150. Ngenkathi i- "Ukunqoba" ibiza cishe ama-ruble ayi-120 ngama-gramu ayi-100 wokukhiqiza.
Izinzuzo kanye nokulimala kwe-fructose kuchazwe kuvidiyo kule ndatshana.
