Abantu abanesifo sikashukela, ngaphezu ushukela omningi, ukukhuluphala ngokweqile, kanye nomfutho wegazi ophakeme, nabo bahlushwa i-cholesterol yegazi ephansi ngokweqile. Izimbangela zesimo se-pathological zihambisana nokudla okungafanele, umkhuba wokudla ukudla okunempilo, okunamafutha.
Kuyadingeka ukulwa ne-cholesterol, ngoba inganqwabelana odongeni lwemithambo yegazi, ivuse ukuvinjwa kwayo. Kunemithi eminingi engasiza i-cholesterol yesifo sikashukela yenze ngokwejwayelekile.
Kanye nemithi yendabuko, udokotela uncoma ukusetshenziswa kwamakhambi okwelapha njalo. Izitshalo zithinta umzimba womuntu ngobunono, futhi izindleko zazo zingaphezu kwemali engabizi.
Ukusetshenziswa kwefilakisi, i-linden
Ingxenye yembewu yefilakisi ye-omega-3 isiza ukunciphisa i-cholesterol esezingeni eliphansi ngesikhathi esifushane. Ngisho nokugcotshwa okuphezulu kakhulu kokuduka okufana namafutha amasonto ambalwa uma uthatha njalo imbewu no-oyili wesitshalo.
Ifilakisi lifakwa ekudleni, elisetshenziswa njengekhambi elizimele. Kunezindlela eziningi zokupheka ezahlukahlukene ezisebenzisa umkhiqizo onjalo wokwelapha. I-Flaxseed ivame ukufakwa kumakhukhi, ama-crackers namaswidi. Izinto ezinhle zinambitha ngokumangazayo futhi zilungele umuntu onesifo sikashukela.
Ithuluzi elikhulu lizoba yingxube yembewu yelanga, ifilakisi, ithanga, imbewu yesame, izithako zihlanganiswa ngokulingana, njalo ekuseni zidla isipuni esisodwa. Ukwengeza ukusebenza kahle kokwelashwa, ingxube yembewu isetshenziswa kathathu ngosuku ngaphambi kokudla. Ngaphezu kokuhlanza umzimba we-cholesterol, isiguli singathembela empumelelweni esebenzayo ohlelweni lokuzala.
Iphuzu elibalulekile: kungcono ukuthola imbewu isiyonke, ukuyigaya kuphela ngaphambi kokuyisebenzisa, ngaphandle kwalokho:
- zonke izinto eziwusizo ziyalahleka;
- ifilakisi liphenduka i-carcinogen;
- umphumela wokwelapha awenzeki.
ILinden isiza ukwehlisa inkomba ye-cholesterol, cishe zonke izindlela zokupheka zisuselwa ekusetshenzisweni kwezimbali ezomile ze-linden. Izinto ezisetshenziselwa irayisi kufanele zichotshozwe, zisetshenziswe esikhundleni setiyi. Ukuze ulungiselele, thatha isipuni sotshani, uthele ingilazi yamanzi abilayo, ugcizelele futhi uphuze njengetiye elijwayelekile.
Isikhathi sokwelashwa kufanele okungenani sibe yinyanga, ngemuva kwalokho kufanele bathathe ikhefu elifushane, baphinde bathathe igazi ukunquma i-cholesterol. Ngesikhathi sokulashwa, abanesifo sikashukela baboniswa ukuthi balandela ukudla okuqinile, okusiza ukubhekana nomsebenzi ngokushesha okukhulu. Ukudla kufanele kube lula futhi kuvikelwe.
Zonke izinsuku badla kakhulu ama-dill no-apula, imikhiqizo isiza ukuthuthukisa ubunikazi bemithambo yegazi, igcwalise umzimba ngezinto ezibalulekile, isuse ubuthi nezinye izinto eziyingozi.
Ngaphambi kokuqala ukuthatha i-decoction ye-linden, abezempilo batusa ukuphuza amakhambi e-cholagogue, lokhu kungaba:
- tansy;
- ukubekwa amabala
- ongafi.
Izitshalo zihlanza nemithambo yegazi, isuse umthwalo ngokweqile esibindini, futhi ilungiselele nomzimba onesifo sikashukela ukuze usebenze kanzima futhi kuphume i-cholesterol esezingeni eliphansi.
Akukulimazi ukubheka nokungezwani komzimba nokungabekezelelani ngakunye kulezi zitshalo zokwelapha.
Iziphuzo ukwehlisa i-cholesterol
Umuthi wokuthi wehlisela i-cholesterol futhi ungezwe eziphuzweni; muhle kakhulu uma unesifo sikashukela ukuphuza i-kvass evela kwi-jaundice. Isiphuzo somuthi sisiza ekuhlanzeni igazi lezinto ezinjengamafutha, sithuthukise umzimba, siqinise nokugomeka.
Ukuze ulungiselele isiphuzo, thatha i-50 g ye-jaundice eyomile, amalitha ama-3 wamanzi, u-10 g wekhilimu omuncu ongenawo amafutha, 2 amagremu we-stevia. Zonke izithako zihlanganiswa ndawonye, zisale endaweni efudumele izinsuku eziyi-14 zokugcizelela. Njengoba izobe isilungile, umuthi uthathwa kathathu ngosuku ngaphambi kokudla, isikhathi senkambo yokwelashwa siyinyanga eyi-1.
Lapho ingilazi yesiphuzo idakwa esitsheni, yenziwa ngesisombululo esisuka engilazini yamanzi ahlanziwe noma abilisiwe kanye no-1 g we-stevia. Manje umuntu onesifo sikashukela uzodinga ukususa amaqanda, inyama, imikhiqizo yobisi ekudleni. Esikhundleni salokho, basebenzisa imifino emisha, izithelo, imifino. Umuthi wamakhambi awuthwesi isibindi, ukwelashwa kulula.
Ukuqoqwa kwe-sophora yaseJapan ne-mistletoe emhlophe kusiza ekunciphiseni igazi, kususe ama-plaque. Ukuhlanza imithambo yegazi:
- phisa umuthi ngamunye amagremu ayikhulu;
- faka ikhambi isigamu sehora;
- phuza isipuni kathathu ngosuku.
Amakhambi asiza ukususa izinto ezilimazayo, anomthelela ekwehliseni isisindo ngohlobo lwe-II yesifo sikashukela, lapho isiguli sinezinkinga zokukhuluphala kobunzima obuhlukahlukene.
Izakhi zinikezela ngokwejwayelekile kokujikeleza kwegazi ebuchosheni, qinisa izicubu zenhliziyo, zibe yisilinganiso sokuvinjwa kokuqhekeka kwegazi, i-slagging.
Amanye amakhambi esintu
Uhlu lwamakhambi okwelapha e-cholesterol luhlanganisa ne-dandelion ejwayelekile, i-alfalfa, i-licorice, amadevu wegolide, umlotha wentaba, i-clover. Ngokuphikisana nomuthi onjengamafutha nokuvikela ukungatheleleki, udokotela uphakamisa ukusebenzisa enye yezindlela zokupheka zomuthi ohlukile.
I-Alfalfa isetshenziswa ngendlela entsha, ngaphandle kwalokho umphumela ofanele wokwelapha awuphumi. Ukuze ungafune utshani isikhathi eside, kunconywa ukutshala izihlahla ezimbalwa zalesi sitshalo ngqo efasiteleni lakho, sikhula kahle ekhaya, asikho esimeni futhi asidingi ukunakekelwa okukhethekile.
Okokuqala, imifino iyagezwa, bese yomile noma imane ivunyelwe ukukha amanzi. Cindezela ujusi otshanini, ulungiselele itiye noma ukumnika, uphuze amahlandla ama-3 ngosuku ngemuva kokudla, inkambo iyinyanga eyi-1. Ngokubambisana nokwehlisa i-cholesterol, isifo sikashukela siphatha i-arthrosis, isifo samathambo kanye nesifo samathambo.
I-cholesterol embi isuswa ngosizo lwe-dandelion. Ngokusetshenziswa ngokulinganayo okusebenzayo:
- izimpande
- izimbali
- amaqabunga.
Okuwusizo ikakhulukazi i-tincture evela ku-dandelion rhizomes. Iresiphi eningiliziwe itholakala mahhala kwi-Intanethi.
Amaqabunga omlotha wentaba obomvu asetshenziselwa ukuhlanza umzimba, futhi umphumela omuhle kakhulu wokuhlanza utholakala ngokuhlanganiswa namajikijolo. Ukwelashwa kwenziwa ngezifundo, nsuku zonke umuntu onesifo sikashukela kufanele adle amajikijolo ama-3 izikhathi eziyisithupha ngosuku, awaphuze ngetiye kusuka emacembe asomile womlotha wentaba. Inkambo eyodwa ihlala amasonto ama-2, ngemuva kokwenza izinsuku eziyi-7 zokuphumula, phinda uthathe imali.
Enye ingxenye enempilo yi-cyanosis eluhlaza okwesibhakabhaka, izimpande zesitshalo zithululelwa ingilazi yamanzi abilayo, abilisiwe imizuzu engama-20 kugesi omncane kakhulu (ungawusebenzisa kubhavu wamanzi). Lapho umhluzi uphola phansi, uhlungwa nge-gauze, uthathe amathisipuni amabili kabili ngosuku, isifundo siyizinsuku ezingama-21.
Kuyasiza ukuphathwa ngezimpande ze-licorice, izinto ezingavuthiwe zichotshoziwe, zenziwe kabusha njengetiye elijwayelekile. Isiphuzo sikhipha izinto ezinobuthi emithanjeni yegazi namaphaphu. Kuzodingeka:
- gaya impande eyodwa;
- uthele 500 ml wamanzi abilayo;
- pheka imizuzu engu-15;
- thatha ingxenye yesithathu yengilazi.
Isikhathi senkambo yokwelashwa singamaviki ama-3, uma kunesidingo, ngemuva kwekhefu, inkambo iyaphindwa.
Amadevu wegolide azibonakalise uqobo, ukusetshenziswa kotshani obuvela ku-cholesterol kunomthelela omuhle kuzo zonke izitho zangaphakathi nezinhlelo zesifo sikashukela. Ukwelapha nokuhlanzwa kwemikhumbi, kwanele ukuthatha iqabunga elisha lesitshalo, usike kahle, uthele amanzi abilayo futhi ugcizelele. Ukuphuza umuthi kunconywa izikhathi ezi-3 ngosuku imizuzu engama-20 ngaphambi kokudla.
Yini enye ebeka phansi i-cholesterol
Uma kungekho okuphulwa, noma yikuphi ukuqoqwa kwamakhambi kungasetshenziselwa i-cholesterol ephansi kakhulu. Imikhiqizo enjalo ingahlanganisa i-chamomile, amaqabunga e-lingonberry, ummbila, i-sihlahla sivame ukutholakala, i-aronia, i-hawthorn, i-calendula, i-plantain.
Ukuqoqwa kwezitshalo kuyasiza uma nje uyithenga ekhemisi noma uziqoqe ngokwakho. I-Evalar yezidakamizwa zemvelo ithole ukubuyekezwa okuningi okuhle, izindlela zokusebenzisa kwayo zichazwe emiyalweni.
Kodwa-ke, amakhambi asanda kukhethwa aphumelela izikhathi eziningi kunawomile. Ngaphezu kwalokho, ukuvunyelwa kwamahhashi asensimini, i-sitrobheli yasendle, i-meadow clover, i-wort yase-St. John, i-dill, i-coltsfoot. Izitshalo zixutshwe ngezilinganiso ezilinganayo (ngokufanele amagremu angama-20), athululelwa ngamanzi abilayo, agcizelela ihora.
Uma usulungile, sebenzisa ukumfaka engxenyeni yengilazi ngaphambi kokudla. Ukwakheka kunendawo:
- wandise izivikeli mzimba;
- khipha i-cholesterol;
- vimbela ushukela wegazi;
- ukwanelisa umzimba ngamaminerali, amavithamini.
Esikhathini sokwelashwa, kubaluleke kakhulu ukunamathela ekudleni okunempilo, udle i-fiber, imifino nezithelo nsuku zonke.
Izazi zokudla zeluleka ukuyeka ukudla okubhemayo, okunamafutha kanye okuthosiwe, ukudla okulula, nokudla okusemathinini. Izitsha ziyabanjiswa, zibhakwe, zibilisiwe. Uma udla inyama, kufanele ibe izinhlobo ezisindayo: inkukhu ngaphandle kwesikhumba, iturkey, unogwaja.
Ukusetshenziswa kwezithasiselo zokudla, ama-mineral complexes, amavithamini akufanele kunganakwa, kunomthelela ekunakekelweni kokusebenza kahle komzimba.
Ngaphezu kwalokho, okungenani kanye ngenyanga, umzimba kufanele uhlanzwe ngejusi, amanzi amaminerali, i-sorbitol.
Iziphetho
Ukuhlaziywa okhethekile kusiza ekuboneni izinga le-cholesterol yegazi; okuphathelene nezinto eziphilayo kuthathwa ekuseni kusisu esingenalutho. Lapho eqinisekisa lesi sifo
Ngokubambisana nemithi, ukusetshenziswa kwendlela yokwelapha ehlukile kuvame ukwenziwa, ngenkathi kufinyelelwa kumphumela omkhulu wokwelashwa. Futhi, onesifo sikashukela kufanele akhumbule ukudla okulinganiselayo, okufana noshukela omhlophe. Zonke izindlela zivumela ukubalwa kokuqedwa kwenkinga nge-cholesterol embi, ukuvimbela i-thrombosis, ukuvalwa kwemithambo yegazi.
Ukuthi wehlise kanjani amazinga we-cholesterol echazwe kwi-video kulesi sihloko.
