Wonke umama unakekela impilo yengane yakhe. Imikhiqizo esetshenziswa ngesikhathi sokuqunjelwa kufanele iphephe ngokuphelele enganeni, ngoba izinto eziqukethwe kuzo ngokwemvelo zingena ebisini. Omama abaningi abancane bafuna ukunciphisa umzimba ngokushesha ngemuva kokuzalwa kwengane, okuyisizathu sokwenqaba ukudla ushukela nokuthola okunye esikhundleni saso. Ushukela kungaholela ekushayweni komzimba esikhumbeni sengane futhi kulimaze nesibalo sowesifazane.
Ukudla kufanele kusize ekubuyiseleni izinqubo ze-metabolic emzimbeni, ngakho-ke, kuyadingeka ukugwema imikhiqizo enamafutha, ethosiwe futhi ngisho nobisi ngamanani amakhulu. Lokhu kungenxa yokuthi izingane eziningi zingahle zingabubekezeleli ubisi lwenkomo, kukhombisa ukuzwela ngokweqile kukho.
Yini okufanele uyenze uma ufuna ukuzelapha kumaswidi? Isimo esijabulisayo sibaluleke kakhulu kowesifazane ngemuva kwenqubo yokuzalwa, yona uqobo ekucindezelekeni komzimba. Ukuphuma kukamama osenkulisa kuzoba ngamawashi.
Njengamanje, zonke izinhlobo zamashukela asetshenziswa esikhundleni soshukela esikhundleni soshukela. Ngesikhathi sokuncelisa, kubaluleke kakhulu ukunikela ukukhetha kuma-sweeteners wemvelo angenangozi. Akunakusho ukuthi kufanele kwenziwe esikhundleni soshukela okwenziwe ekudleni kukamama osenkulisa.
Inani elikhulu ngokwanele lemikhiqizo yezimboni yokudla lenziwa kusetshenziswa izinhlwayiya zokwenziwa, eziyingozi hhayi emzimbeni womntwana kuphela, kodwa nakomama. Ukusetshenziswa kwezindawo okunjalo kufakwe emthethweni:
- Aspartame. Njengomphumela wokushisa, uphenduka izinto ezinobuthi, ukhulisa ubungozi bokuba nomdlavuza wesinye;
- I-Cyclamate. Umuthi onqatshelwe emazweni amaningi ophazamisa ukusebenza kwezinso uyingozi ngesikhathi sokukhulelwa;
- ISachcharin. Kungaba nemiphumela emibi ohlelweni lokugaya ukudla. Iqongelela emzimbeni wengane, kuyenqatshelwa emazweni amaningi;
- I-Acesulfame K. Ibangela izinkinga zenhliziyo.
Ukudla ama-sweeteners atholakalayo, atholakala ngokwemvelo, nakho kungahlala kungaphephile:
- I-Xylitol. Imvamisa ibangela ukuphazamiseka kwephakethe lesisu;
- ISorbitol. Kwangathi kungathinta kabi ukusebenza kwamathumbu, kubangele isifo sohudo;
- Uhlaka. Inomthelela ezingeni le-glucose egazini, ayinciphisi ingozi yokukhuluphala.
Enye yezinsomeni ezidumile futhi esetshenziswa kabanzi namuhla yi-Stevia ekhishwe. IStevia umuthi oyingqayizivele onobubanzi bezakhiwo ezizuzisayo. Kuyasiza ukwenza umzimba ube ngokwejwayelekile emzimbeni futhi ususe zonke izinhlobo zezakhi eziyingozi egazini.
Ngokusho kocwaningo oluningi, i-stevia ayinangozi nge-HS, ngenkathi inikela ngokudla ngokunambitheka okumnandi okuthandayo.
IStevia ingamakhambi enambitheka kamnandi ngenxa yokuqukethwe kwento efana ne-stevioside. I-glycoside enokunambitheka okumnandi. Ngaphezu kwalokho, kunamanye ama-glycosides amnandi:
- I-Rebaudioside A, C, B;
- I-Dulcoside;
- I-Rubuzoside.
I-Stevioside ikhishwa ekhishwe kwisitshalo futhi isetshenziswa embonini njengendawo yokudla noma isengezo sokudla enekhodi E960. Iminyaka eminingi yocwaningo olwenziwe ososayensi ifakazele ukuphepha okuphelele kokusetshenziswa kwalesi sihlahla emikhiqizweni. Abaningi babiza utshani bekhulu le-21 leminyaka.
Izwe laseStevia libhekwa njengeCentral and South America. Abantu bomdabu kudala beyisebenzisela ukudla, ukukhulisa itiye. AbaseYurophu bafunda ngezakhi ezizuzisayo zotshani bezinyosi kungekudala, ngoba abanqobi ngaleso sikhathi babengenasifiso sokufunda amasiko abantu kulezi zizwe.
IStevia itholakala ngezindlela eziningi, lapho umthengi angazikhethela elula kakhulu:
- Amathebhulethi e-efflementscent kwiphakeji ekhethekile - isabalalisa;
- I-Crystalline powder, efana ngokufana noshukela;
- Isiphuzo se-Liquid futhi esehla.
Lapho usebenzisa amaqabunga e-stevia yemvelo njengokudla, umzimba womuntu uthola inani elincane lamakhalori. Inani lamandla we-herb licishe libe ngu-18 kcal ngamagremu ayi-100 omkhiqizo.
Lapho usebenzisa i-sweetener ekhishwe nge-stevioside kwifomu ewuketshezi, kwifomu lethebhulethi noma kufulawa, inani lekhalori lizoba zero.
Kumele kwaziwe ukuthi imikhiqizo evela otshanini obumnandi ibiza kancane kunoshukela, kepha ifakiwe ekudleni kwakho kwansuku zonke ukuthuthukisa impilo, ngoba lapho uyisebenzisa:
- Akukho ukwanda kushukela wegazi lomuntu;
- Izinqubo zokugaya zithuthukiswa kakhulu;
- Ukushaya kwenhliziyo akuveli;
- Kukhona ukwehla komfutho wegazi ophakeme;
- Kuqinisa amandla nokukhuthazela kwemisipha yohlelo lwezinhliziyo;
- Izinga le-Uric acid liyancipha, okuthi nalo lehlise ingozi yesifo samathambo nesezinso.
Ngaphezu kwezici ezinhle, njenganoma yisiphi esinye isidakamizwa, i-stevia ine-contraindication eminingana, ngakho-ke kubalulekile ukuthi uqaphele lapho usebenzisa le-sweetener ekudleni:
- Lapho kukhona ukungahambisani nezitshalo zomndeni we-Asteraceae, ukusetshenziswa kwemikhiqizo ene-stevia kungaholela ekubukekeni kokungaphenduki okuhle;
- Njengoba i-stevia isiza umfutho wegazi ophansi, i-contraindicated ukuze isetshenziswe ku-hypotension;
- Uma kwenzeka usebenzise le-sweetener ngokweqile, ungathola i-hypoglycemia - isimo esihambisana nokwehla okubukhali kweglucose yegazi;
- Kwezinye izimo, ukungabekezelelani komuntu ngamunye e-stevia kungenzeka. Kulesi simo, umuntu uzwa isiyezi, isicanucanu, izinhlungu zemisipha nomuzwa wokukhathazeka.
Kubaluleke kakhulu, ikakhulukazi kwabesifazane ababambelayo, ngaphambi kokufaka i-sweetener ekudleni, bonisana nochwepheshe ozocacisa izinga lokuphepha lokusetshenziswa kukaStevia esimweni ngasinye. Ukuqapha kufanele futhi kusetshenziswe lapho kunezifo ezingamahlalakhona kubantu ezidinga umuthi. Akunconyelwe ukusebenzisa le-sweetener ezimweni lapho umuntu edla izidakamizwa ukwehlisa ushukela wegazi, izidakamizwa ezijwayelekile zinga le-lithiamu nemithi yokwelapha umfutho wegazi ophezulu.
Abesifazane abaphethe ingane bathatha indlela enesibopho sokusebenzisa ama-sweeteners.
Uju lukaStevia luzosiza ukuthi ungasebenzisi isisindo ngokweqile, kepha ingabe luyingozi empilweni nokukhula okujwayelekile kwengane? Njengamanje, abukho ubufakazi obucacile obungakhombisa ingozi yomkhiqizo.
Kunezibuyekezo eziningi ezinhle zabesifazane abakhulelwe abathi, ngenxa yezizathu ezahlukahlukene, benqabile ukusebenzisa ushukela futhi bayifaka esikhundleni se-stevia.
Azikho izinkinga eziye zabonwa.
UStevia ngesikhathi sokuncelisa akana-contraindication ethile, noma kunjalo, kubalulekile ukukhumbula ukuthi kungenzeka ukusabela komzimba.
Kuyadingeka ukuthi unake iqiniso lokuthi abesifazane abasebenzisa utshani bezinyosi ngesikhathi sokuqunjelwa, ubisi bayoba nokunambitheka okumnandi kakhulu, ngakho-ke kubalulekile ukuyisebenzisa ngokucophelela le imbiza ekudleni. Ukusetshenziswa kwe-stevia ngumama okhulisayo kumnika ithuba lokuthi kwesinye isikhathi azijabulise ngezitsha ezimnandi, ngaphandle kokuthola amaphawundi awengeziwe.
Iningi labazali, likhathazeka ngempilo yengane yabo, bayazibuza ukuthi banganikezwa i-stevia. Impendulo yalo mbuzo inguyebo. IStevia ithatha indawo yemvelo ushukela ojwayelekile. Noma ezimweni lapho kungafuneki khona ukuthi ingane idle ushukela noma i-confectionery ejwayelekile, le ntshwala iyisikhundla esihle kakhulu kuyo. Itiye, eliqukethe iqabunga elimnandi eliphindwe kabili, liyisiphuzo esimnandi futhi esimnandi. Ngaphezu kwalokho, i-stevia ithuthukisa ukungazetheki kwengane futhi yenza umsebenzi wokuzivikela.
Utshani obumnandi bungatshalwa ngokuzimela ekhaya, busebenzisa amaqabunga awo ukuthola itiye. Ngaphezu kwalokho, izithako zemifino zithengiswa emakhemisi. Inganikezwa izingane ezincane kunazo zonke kusukela ezinsukwini zokuqala zokuphila. Izingane ezindala zenezelwa okusanhlamvu okukhishwa kwe-stevia, amasobho, ama-compote.
Futhi kulabo asebevele beneminyaka engu-3 ubudala, ungabhaka amakhukhi nge-stevia.
Ukusetshenziswa okuyinhloko kwe-stevia njenge-sweetener amandla ayo okwehlisa amazinga kashukela egazini abanesifo sikashukela.
Faka isicelo se-stevia ekwelapheni isifo sikashukela ngesimo:
- Ukumiliselwa, okwenziwa ngendlela efanayo netiye;
- Ukukhishwa kotshwala Iphuzwa ngezipuni ngokudla noma ihlanjululwe ngamanzi abilisiwe.
- Kunconywa ukusebenzisa izikhathi ezingama-2-3 ngosuku ngendlela yamathebulethi, ulandela imiyalo.
UStevia uneqhaza kulokho okwenzeka emzimbeni:
- Ukuqinisa izindonga zemithambo yegazi yesistimu yokujikeleza kwegazi;
- Yehlise ushukela wegazi
- Ukwenza ngcono ukujikeleza kwegazi;
- Ukwenza ngcono isimo sezitho zomgudu wesisu, isibindi;
- Ukuboniswa okwehlisiwe kokungafani komzimba;
- Ukwenza ngcono isimo somphimbo ngazo zonke izinhlobo zezifo. Kulokhu, ukumiliselwa kulungiselelwe kusuka emaqabunga e-stevia, okusajingijolo ne-thyme, okusetshenziswa ngendlela efudumele.
Umphumela omuhle we-stevia ekunciphiseni kokukhula kwezimila, kufaka phakathi i-oncological, nawo uyabonakala.
IStevia isetshenziswa ngenkuthalo hhayi kuphela kwezimboni, kepha nasekuphekeni kwasekhaya.
Indlela elula yokuyiphunga ngesiphuzo, itiye, i-decoction yamakhambi. Ukuze wenze lokhu, engeza ngqo enkomishini inani elifunwayo lomkhiqizo ngendlela yamathebulethi, i-powder noma ekhishwe. Impahla ebalulekile ebalulekile ye-stevia ukuthi ayithinti ukunambitheka komkhiqizo futhi inokuqukethwe okuphansi kakhulu kwekhalori.
Kulezi zinsuku, isibalo esikhulu seziphuzo ezahlukahlukene ezinotshani lobu obumnandi sewethuliwe kabanzi. Umkhiqizo uhambisana ngokuphelele nezithelo neziphuzo ze-asidi. Nomaphi lapho ushukela edingeka khona, kungasuswa ubisi obumnandi.
Lapho ulungiselela iziphuzo ezibandayo ngokufakwa kwe-stevia, udinga ukulinda kancane ngaphambi kokungeza amaswidi amaningi etiyeni. Lokhu kungenxa yokuthi utshani bezinyosi buncibilika kancane. Ungakhipha itiye elihlanzekile esitshalweni, uthele amaqabunga ambalwa ngamanzi abilayo bese ulinda imizuzu embalwa.
I-Stevioside ekhishwe isetshenziswa kabanzi ekubhakweni kwasekhaya. Lokhu kungenxa yamandla ayo okubekezelela amazinga okushisa aphezulu futhi angashoni. IStevia ingangezwa kuwo wonke amaswidi. Kusetshenziswa ekwenzeni amaswidi, amakhekhe, ama-muffin, ophaya, amakhekhe, bawenze aphephe ngangokunokwenzeka. Amaqebelengwane enziwe ekhaya, ama-pancake, ama-lollipops notshani nawo amnandi kakhulu. Izindlela zokupheka ezingokwe-culinary zama-dessert ku-stevia zisetshenziswa kabanzi ngabesifazane abaningi basekhaya. Ngaphezu kwalokho, i-stevia ithole ukusetshenziswa kwayo ngokulondolozwa, ekwenziweni kokulondolozwa kanye nakuzo zonke izinhlobo zamalungiselelo, ngoba lo muthi awumnandi nje kuphela, kepha futhi ungowokulondolozwa kwemvelo obhubhisa isikhunta namagciwane.
Mayelana ne-stevia kuchazwe kule vidiyo kule ndatshana.
