Isici sesifo sikashukela sohlobo 1 ukuthi ngalesi sifo, i-pancreas iyayeka ukukhiqiza i-insulin ngenani elifanele futhi kufanele ikhishwe kusukela ngaphandle. Ukondliwa kwalesi sifo kungenye yezinto ezibaluleke kakhulu zokwelashwa okuphumelelayo. Ngokulashwa okukhethwe ngokwanele nokubheka njalo ushukela egazini, ukudla kwesiguli kungahluka kakhulu futhi kuhluke kancane kuphela kumenyu ejwayelekile yomuntu ophilile.
Izimiso zokudla okunokulinganisela
Isiguli kufanele sidle inani elinjalo lokudla ngasikhathi sinye, okuhambelana nomthamo ophethwe we-insulin. Lokhu kufundiswa yi-endocrinologists kuma-polyclinics, kanye nasezikoleni ezikhethekile "zesifo sikashukela", lapho isiguli sifundiswa khona ukuthi siphile ngokujwayelekile nangokugcwele ukugula kwakhe. Iphuzu elibalulekile ukuqapha ushukela wegazi njalo ukuze umuntu onesifo sikashukela akwazi ukubona indlela umzimba osabela ngayo ekudleni okuhlukahlukene bese ukurekhoda kudayari yokudla. Esikhathini esizayo, lokhu kungamsiza ekwenziweni kokudla futhi kuzomvumela ukuthi agweme isimo se-hypoglycemic noma, ngakolunye uhlangothi, ukugxuma okubukhali kushukela.
Iziguli ezin uhlobo lwe-1 yesifo sikashukela (ifomu elihlanganisiwe) kufanele zithole ngokudla kuze kufike kuma-50% ama-carbohydrate kanye namafutha angamaphesenti angama-25. Ama-carbohydrate alawulwa kalula kusetshenziswa amatafula we-glycemic indices (GI) namayunithi wesinkwa (XE) wokudla okuthile. I-1 XE isamba sama-carbohydrate engxenyeni yesinkwa esimhlophe enesisindo esingama-25 g. Ukudla kufanele kube ngokuxutshwa Kungcono ukudla kaningi, kepha ngezingxenye ezincane. Isiguli akufanele neze sibe nomuzwa onamandla wendlala.
Esidlweni ngasinye esiyinhloko, onesifo sikashukela kufanele, ngokwesilinganiso, athole ama-carbohydrate asebangeni le-7-8 XE, yize leli nani lingalungiswa ngawodokotela we-endocrinologist
Ungayenza kanjani imenyu yesampula?
Kungcono ukuqamba imenyu eyisampula yesonto, ukubala inani le-XE ezitsheni ngaphambi kwesikhathi. Ukudla kweziguli ezinesifo sikashukela sosuku olulodwa kungabukeka kanjena:
- ibhulakufesi (1 isipuni sesinkwa, i-50 g yephalishi ebilisiwe, iqanda lezinkukhu eli-1, g isaladi yemifino ne-5 ml kawoyela wama-olivi, izingcezu ezi-2 zamakhekhe ebhisikidi, 50 g koshizi we-cottage shizi ophansi, itiye elibuthaka ngaphandle koshukela);
- ibhulakufesi lesibili (ingilazi yetamatisi noma ijusi le-birch, uhhafu webhanana);
- isidlo sasemini (i-cutlet yenyama enamafutha aphansi, ipuleti lesobho lemifino, ucezu lwesinkwa, i-100 g yemifino noma isaladi yezithelo, i-200 ml yetiye compote noma itiye elingafakiwe);
- isidlo sasemini (ipuleti elincane lesaladi lezithelo, ikhukhi eli-1 elifana ne "Maria", ingilazi yejusi, evunyelwe ushukela);
- isidlo sakusihlwa (50 g yesaladi yemifino, ingxenye yezinhlanzi ezinamafutha amancane, i-100 g yamazambane abilisiwe noma iphalishi, 1 apula);
- isidlo sasemuva (ingilazi ye-kefir ephansi).
Izinhlobo zezobho kanye nezinhlamvu zingashintshwa nsuku zonke, ngenkathi zikhumbula ngokudla okunganconyelwanga ukuthi kusetshenziswe kushukela. Esikhundleni sejusi ngamabhisikidi, ungaphuza amanzi amaminerali ngezithelo (kungcono ukunqaba izithelo ezomisiwe ngenxa ye-GI ephezulu). Lapho upheka, udinga ukunikela ngokubhaka, ukubila nokubila. Ukudla okunamafutha nokuthosiwe kudala uhlobo olungadingekile kuma-pancreas nesibindi, okuthi ngenxa yalokho kube nesifo sikashukela.
Amajusi awusiwo umkhiqizo obalulekile wesifo sikashukela sohlobo 1, kodwa amanye awusizo kakhulu. Lokhu kuyiqiniso ikakhulukazi kuma-juqu we-plum, i-apula ne-birch, ngoba awumnandi kakhulu futhi aqukethe inani elikhulu lezinto ezibalulekile eziphilayo
Izinzuzo kanye Cons Cons of Low-Carb Ukudla
Kukhona abasekeli bokudla okuphansi kuma-carbohydrate, anikeza isiguli ukudla njalo ukuze, kanye nemijovo ye-insulin, yenze amazinga kashukela egazini abe ngokwejwayelekile. Imikhiqizo evunyelwe esemqoka kuleli cala yile:
- amaqanda enkukhu;
- imifino eluhlaza;
- ukudla kwasolwandle nezinhlanzi;
- inyama ebolile, izinkukhu;
- amakhowe;
- ibhotela;
- ushizi onamafutha amancane.
Imikhiqizo elandelayo ivinjelwe:
- wonke amaswidi;
- izithelo (ngaphandle kokukhetha);
- okusanhlamvu;
- amazambane
- upelepele wensimbi;
- ama-beet;
- ithanga
- izaqathe.
Ngaphezu kwalokho, cishe yonke imikhiqizo yobisi (ngaphandle kweyogathi enamafutha amancane kanye nenani elincane lekhilimu), uju, noma yiziphi izoso nemikhiqizo enama-sweeteners (i-xylitol ne-fructose) ayifakiwe. Ngakolunye uhlangothi, lokhu kudla akubangeli izinguquko ezibucayi emazingeni kashukela egazini futhi kukuvumela ukuthi unciphise umthamo we-insulin, okuyiqiniso, futhi. Kepha uma usebenzisa imikhiqizo enjalo kuphela, umzimba cishe awunandawo lapho ungathola khona amandla. Abantu abaningi abazame ukuhambisana nalokhu kudla isikhathi eside bakhala ngokulandelayo:
- ubuthakathaka nokukhathala;
- ukungaphatheki kahle ngokwengqondo, ulaka nokucasuka ngenxa yokuvinjelwa okuqinile kokudla okumnandi nokunye okujwayelekile ekudleni;
- mathumbu ukuthambekela kokuqunjelwa.
Ukudla okune-carb ephansi akuyona indlela yakudala yokugcina ushukela ulawulwa, yize eminye imithombo yakwamanye amazwe ithole ukuthi isebenza kakhulu. Kodwa-ke, esikhathini esiningi sikhuluma ngesifo sikashukela sohlobo 2, lapho umuntu edinga khona ngempela ukuthi anciphise inani loshukela ongena emzimbeni.
Ukukhishwa ngokuphelele koshukela okulula ekudleni kungaholela ekuwohlokeni nasekunciphiseni ukusebenza, ngoba ubuchopho ngeke bube nakho ndawo yokuthola inani elifanele likashukela
Ukulandela lokhu kudla ngohlobo lwesifo sikashukela sohlobo 1 noma cha kuyiphuzu le-moot. Udokotela we-endocrinologist ofanelekayo kuphela ongaphendula, ohlala ebheka isiguli futhi azi ngama-nuances athile ezempilo yakhe. Kunzima futhi ngokwengqondo ukudla ukudla okuphansi kuma-carbohydrate ngaso sonke isikhathi, ngakho-ke ingozi yokulahlekelwa kokudla okukodwa iyanda. Iningi labamele imishanguzo yasekhaya liyavuma ukuthi izisulu zalolu hlobo lwesifo sikashukela azikho neze okuphoqelekile. Uma umuntu ezizwa ejwayelekile, engenazo izinkinga, futhi uyazi ukuthi ungawabala kahle kanjani umthamo we-insulin, khona-ke, njengomthetho, angadla ngokulingana, eqaphela ngaso sonke isilinganiso.
Yiziphi izici zokudla No. 9 futhi zidingeka kumaphi amacala?
Ukudla okuqinile okukhethekile kwesifo sikashukela sohlobo 1 akuvunyelwe ukuba kubhekwe, kepha ekuqaleni kwalesi sifo kudingekile ukwakha kabusha imikhuba yomuntu futhi uqonde imigomo emisha yokudla kwakhe. Ukudla 9 yindlela enhle yokudla yesifo sikashukela esiteji sokukhetha imithamo efanelekile ye-insulin. Kubonakala ngokuqukethwe okunciphiswe ngokulinganisa kwekhalori nokuvinjelwa kwamafutha ezilwane adliwayo.
Kungakhathaleki ukuthi yikuphi ukudla kwesifo sikashukela okunamathela, kungakuhle ukuqeda noma unciphise ukusetshenziswa kotshwala. Bakhulisa ubungozi be-hypoglycemia futhi kuholele ekwakhiweni kwezinkinga zamathambo.
Imikhiqizo engadliwa ngalokhu kudla:
- okusanhlamvu emanzini;
- isinkwa (i-rye, i-bran nefulawa kakolweni yezinhlobo ezi-2);
- amasobho angenagxilisiwe kanye nomhluzi ngenyama enamafutha, amakhowe, inhlanzi kanye nama-inyama;
- ama-compotes angenazimpuphu namajusi ngenani elilinganiselwe kashukela;
- izinhlobo ezinamafutha amancane enyama nenhlanzi ngesimo esibhakiwe nesibilisiwe;
- imifino ephansi ye-GI nezithelo;
- ibhotela;
- ushizi onamafutha amancane ongashisi kakhulu;
- kefir;
- ubisi
- ushizi wekotishi wokuqukethwe kwamafutha aphansi kakhulu noma okungenamafutha ngokuphelele;
- ama-pastries angathandeki;
- vinaigrette;
- squash caviar;
- Ulimi lwenkomo ebilisiwe;
- uwoyela we-olive nowombila wokugqoka isaladi.
Ngokudla lokhu, awukwazi ukudla ukudla okunamafutha, i-confectionery, isinkwa esimhlophe, amaswidi noshokoledi. Inyama enamafutha nenhlanzi, ama-marinade, amasosa kanye nokosa okushisayo, inyama ebhemayo, imikhiqizo yobisi engaqediwe futhi ebilisiwe yokuqukethwe kwamafutha ajwayelekile ayifakiwe ekudleni. Ngokwesilinganiso, umuntu onesifo sikashukela kufanele adle cishe ama-2200-2400 kcal ngosuku, kuya ngomthethosisekelo womzimba nesisindo sokuqala. Ngesikhathi sokudla, umzimba ukhula umelana nesenzo sama-carbohydrate futhi uvame ukuphendula kuwo ngosizo lwe-insulin.
Ngokudla okuhleliwe, kuyalulekwa ukuthuthukisa uhlobo oluthile lokudla futhi udle ngasikhathi sinye, ngaphambi kokwenza lokhu, umjovo we-insulin. Kusezingeni eliphezulu ukwahlukanisa imenyu yosuku olulodwa ekudleni okuyizi-6, okuthi kulo isidlo sasemini, isidlo sasekuseni kanye nesidlo sakusihlwa kube nenani elilinganayo lokudla ngokwesilinganiso samaphesenti. Ama-snacks ama-3 asele abalulekile ukuze uhlale enempilo futhi uvikele i-hypoglycemia. Ukudla uhlobo lwesifo sikashukela sohlobo 1 kuyisici sokuphila njalo. Ngenxa yokudla okunempilo, imijovo ye-insulin, nokulawulwa koshukela egazini, inhlala-kahle ingaqhubeka isikhathi eside futhi isifo sikashukela singonakaliswa.
