Ushukela uwumkhiqizo odliwa yiwo wonke umuntu nsuku zonke njengengxenye yemikhiqizo ehlukahlukene. Ushukela wenza isidlo sinambitheke simnandi.
Uyakwazi nokukhokhisa umuntu ngamandla, ukuze ajabule. Umbono wokuthi izisebenzi ezinoshukela umane udinga ushukela udumile, ngoba kusiza ukuthuthukisa umsebenzi wobuchopho nokuvimbela ukusebenza ngokweqile okungenzeka. Njengoba ochwepheshe bekufakazile, lombono unephutha.
Ushukela yi-carbohydrate esheshayo ekhiqiza cishe ayikho imiphumela ngaphandle kokuzinza ezinhlangothini zayo futhi yandise izinkanuko zamaswidi. Ososayensi bakhombisile ukuthi umzimba awuludingi nhlobo, futhi kungcono ukulufaka nge-carbohydrate ehamba kancane, amandla alo ayohlinzeka ubuchopho isikhathi eside.
Izinzuzo ushukela:
- Ukwenqaba ngokuphelele ushukela kungathinta ukuthuthukiswa kwe-sclerosis nezinye izifo, ngoba kufaka ukujikeleza kwegazi ebuchosheni nasemgogodleni;
- Isiza ukuvimbela i-thrombosis;
- Kubamba iqhaza ekujayipheni kwethafa lesibindi.
Ukulimala Ushukela:
- Inokuqukethwe kwekhalori okuphezulu okuphezulu, ngakho-ke kungakudabukisa ukuvela kwezinkinga ngesisindo ngokweqile;
- Kunomthelela omubi emazinyweni, kunomthelela ekwakhekeni kwama-caries;
- Ukusetshenziswa ushukela kaningi kusheshisa inqubo yokuguga;
- Okungalungile kuthinta ukulala, ngoba umkhiqizo awunconyelwe ukusetshenziswa ngesikhathi sezimo ezicindezelayo.
Ushukela wehlisa amandla amasosha omzimba ngezikhathi eziyi-17. Ushukela omningi egazini lethu, buthaka izivikeli mzimba. Kungani isifo sikashukela siyingozi ngokuqondile ngezinkinga. Esikhathini sikashukela, inqubo yokulawula ushukela wegazi kumanyikwe iyaphazamiseka. Futhi lapho kungena egazini, yilapho ukusebenza kwethu kungasasebenzi kahle.
Ngokusho kwabaningi bezazi zezempilo, kunconyelwa ukukhetha ukudla ngokhomba wabo we-glycemic index (GI). Lesi sikhombisi sivame ukusetshenziswa ngabantu abanoshukela wegazi ophezulu.
Le nkomba ikhombisa isilinganiso lapho ushukela ungena egazini ngemuva kokudla isiphuzo noma umkhiqizo. Ngokwazi inkomba ye-glycemic, singaphetha ngokuthi yimaphi ama-carbohydrate ukudla aqukethe.
Ama-carbohydrate aphulwe ngokushesha awalethi izinzuzo zomzimba, aphenduka abe ngama-deposits angamafutha futhi anelise umuzwa wokulamba isikhashana. Le mikhiqizo ifaka ushokoledi, imikhiqizo kafulawa, ushukela. Inkomba ye-glycemic kashukela, enganqunywa itafula elikhethekile, amayunithi angama-70.
Wonke umuntu uyazi ukuthi ukudla okulinganiselayo kuyisihluthulelo sempilo enhle, isimo esithandekayo somzimba nokugcina impilo inempilo. Ungasusa ushukela ngokudla okufanele ngemikhiqizo elandelayo:
- Zonke izinhlobo zamajikijolo;
- Izinhlobo zezithelo;
- Izithelo ezomile;
- Isithandwa.
Izinhlobo ezahlukahlukene zoju zinezinkomba ezihlukile ze-glycemic index:
- Uju lwe-acacia lunenkomba yamayunithi angama-35;
- Uju lukaphayini - amayunithi angama-25;
- I-Buckwheat - amayunithi angama-55;
- Izinga loju linden ngama-55 amayunithi;
- Inkomba yezinyosi ze-eucalyptus amayunithi angama-50.
Uju lunokuqukethwe kwekhalori okuncane kunoshukela. Kumagremu ayi-100 kashukela, u-398 kcal, noju kunokuqukethwe kwekhalori okuphezulu ngegremu elilodwa lomkhiqizo kuze kufike ku-327 kcal.
Abantu abaningi bayazibuza ukuthi bangawususa kanjani ushukela noju.
Kulula ukwenza lokhu, ngoba uju ungomunye wemikhiqizo ewusizo kakhulu yemvelo, enezinto eziningi ezinhle futhi ezinomphumela omuhle emzimbeni womuntu.
Kuqukethe inani elikhulu lamavithamini kanye namaminerali. Ngaphezu kwalokho, uju lumnandi kakhulu.
Kuqinisa amasosha omzimba futhi kuthuthukisa ukusebenza nokukhuthazela;
Uju luhlanganisa izinto ezifana noshukela kanye ne-fructose, ezithatha ngaphezu kwamaphesenti angama-70 wokuqalwa kwawo. I-insulin ayidingi ukumuncwa kwabo, ngakho-ke akukho bungozi bokulayisha ngokweqile ama-pancreas. Uma isemzimbeni womuntu, lezi zinto azidingi ukucutshungulwa okhethekile kuphephabhuku lesisu, elonga inani elithile lamandla. Njengezinye izakhi zoju, zidonswa ngokushesha futhi zimunca cishe ngokuphelele;
Uju lubandakanyeka ekushukumiseni izinqubo ze-metabolic. Izazi eziningi zokudla okunempilo zincoma ukusebenzisa uju njengendawo yokungena kashukela kulabo abafuna ukunciphisa umzimba. Enye yezinto ezivame kakhulu futhi ezaziwayo kusukela ezikhathini zasendulo zokupheka, ezazisetshenziselwa ukunciphisa isisindo, ukuphuza amanzi ngelepisi noju ekuseni ngesisu esingenalutho. Le ndlela ichazwa ezincwadini zasendulo zaseNdiya. Lesi siphuzo sithathwa kaningi ngosuku, kepha hhayi ngaphambi kwengxenye yehora ngaphambi kokudla. Futhi, uju luhamba kahle nge-mint noma itiye le-ginger. Izingcezu ze-ginger ezisikiwe zingadliwa uju ukukhuthaza izinqubo ze-metabolic;
Uju lusiza ukuqinisa ukungatheleleki komzimba. Umkhiqizo uyasiza njengezindlela ezijwayelekile zokuqinisa umzimba womuntu. Kunconywa ukusebenzisa uju ezimweni lapho kufikelwa khona ukukhathala kwezinzwa. Uju lusiza ngezifo zenhliziyo nezesisu, izifo zesibindi. Ngenxa yokuthi uju luthambisa ulwelwesi lwama-mucous, kufanele luqedwe ngamakhaza amaningi.
Kubantu abahlaselwa isifo sikashukela, uju aluchazelwanga. Into esemqoka ukuyisebenzisa ngamanani amancane. Inezakhiwo ezinosizo:
- Kwandisa ukumelana komzimba kuzo zonke izinhlobo zama-microorganisms we-pathogenic, amagciwane kanye nezifo ezithathelwanayo;
- Yehlisa izinqubo zokuvuvukala;
- Ukhuthaza ukugcotshwa komzimba ngamavithamini namaminerali;
- Kusheshisa izinqubo ze-metabolic emzimbeni;
- Inomphumela opholile kuhlelo lwezinzwa;
- Isiza ukuthuthukisa isimo semithambo ngemithambo ye-varicose;
- Isusa i-cholesterol futhi ivimbele ukunqwabelana okusha;
- Kuyinto antioxidant eqinile, ibambezela inqubo yokuguga futhi isuse ama-radicals asindayo;
- Ngokuhambisana ne-propolis kuthuthukisa i-potency emadodeni;
- Kuyindlela elwa nemithi elwa namagciwane.
Ngaphambi kokusebenzisa, kunconywa ukubonana nodokotela we-endocrinologist, lokhu kwelashwa kuvunyelwe kuphela ezifweni zohlobo 1 no-2. Ngaphezu kwalokho, ochwepheshe batusa ukuthi abantu abanesifo sikashukela bangadli isipuni esisodwa soshukela nsuku zonke.
Ukushintsha ushukela noju kuvunyelwe kubantu bezigaba ezahlukahlukene, ngaphandle kwezingane ezingaphansi kweminyaka emithathu. Lokhu kungenxa yokuthi bangahle bahlakulele ukungahambi kahle komzimba.
Uju lungalimaza umzimba womuntu kulezi zimo ezilandelayo:
- Uma kukhona ukungabekezeleli komkhiqizo ngamunye. Kulokhu, kungahle kube nemiphumela emibi yokudla uju, zonke izinhlobo zokungezwani nomzimba;
- Ngo-mellitus onesifo sikashukela obolile;
- Ngokusetshenziswa ngokweqile komkhiqizo;
Uju lusetshenziswa kabanzi futhi lusetshenziswa ezindaweni ezahlukahlukene zokuphila komuntu. Kungezwa inhlama yokubhaka, ama-dessert wezithelo, ama-pancake, ama-preservation, futhi asetshenziselwa ukwenza ukhilimu wezinyosi nezinye izitsha ezihlwabusayo.
Inzuzo yalo mkhiqizo ukuthi ukuze unambithe ukudla, udinga uju oluncane kunoshukela. Ukuze wazi ukuthi ungashintsha kanjani ushukela uju lapho ubhaka zonke izinhlobo zezitsha, kufanele unamathele kulokhu okulandelayo: ingilazi eyodwa kashukela ithathelwa indawo izinkomishi ezintathu zesine zobumnandi bemvelo.
Kepha lokhu kungukulinganisela nje, ngoba kunezinhlobo eziningi zezinyosi ezinamazinga ahlukene obumnandi. Kumele kukhunjulwe ukuthi inhlama, futhi ngenxa yalokho ama-pastry enezelwa loju kumnyama futhi kudinga isikhathi esithe xaxa sokubhaka.
Izici eziwusizo nezilimazayo zoju zixoxwa kule vidiyo kule ndatshana.
