Abaningi babamba iqhaza kwezemidlalo, beqeda umzimba ngendlala. Abantu abathanda impilo bazama ukulawula futhi balondoloze indlela yokuphila enempilo. Kubalulekile ukwazi okuqukethwe kwekhalori yokudla, umphumela wokudla okukhona emzimbeni. Ushukela uw umkhiqizo onekhalori ephezulu eholela kwesisindo esengeziwe. Uma ungasebenzisi umkhawulo wokusetshenziswa kwayo, khona-ke ungaqinisekisa ukuba khona kwezifo eziningi.
Ama-sweeteners aya ethandwa kakhulu namuhla. Zingamakhalori aphansi futhi anomthelela omncane emzimbeni womuntu lapho kukhona ukuphazamiseka ezinqubweni ze-metabolic. Kunemininingwane eminingi ethokozisayo ngomunye walaba abasebenza kamnandi, lena yi-stevia.
IStevia noma uju lwezinyosi yisitshalo esidala, singowomndeni wakwa-Astrov. Namuhla kungumkhiqizo wokudla ovamile eMpumalanga Asia, eNingizimu Melika, kwa-Israyeli, e-Ukraine nasezifundeni eziseningizimu yeRussia.
Ikhula ngesimo sesihlahla. Iziqu zide impela, zihluma ngamasentimitha angama-60 kuye kwangama-120. Isitshalo sinezimbali ezinhle ezimhlophe, ziqoqwe ku-inflorescence.
Lesi sitshalo sivame ukutholakala njengengxenye yezidakamizwa eziningi, singabonakala ohlwini lwezinto ezinhlobonhlobo zezithasiselo zokudla.
UStevia ungumbambeli wemvelo. Ngefomu yayo emsulwa nge-100 g, okuqukethwe kwayo kilojoule kuyinto zero, futhi inani lamandla (kumathebhulethi) lizi-kilocalories ezingama-0.21 kuphela. Kepha akuwona wonke umuntu ofaka le ngxenye ekudleni kwabo. Isizathu salokhu silula, kanye nokunambitheka okumnandi kakhulu, i-stevia ikhombisa ukunambitheka okufana ne-pakriti, kucacisiwe. Ngokugxilisa okuphezulu, ungabona i-aftertaste ebuhlungu.
Ingxenye ebalulekile ye-stevia yi-stevioside. Alikhulisi ushukela wegazi. Kungakho lo muthi unconywa kwabanesifo sikashukela. Futhi, amalungiselelo asuselwa kulesi sitshalo anikeza ukubuyiselwa kanye nokudla kwama-pancreas, i-metabolism ejwayelekile.
Okuqukethwe kwekhalori, izinzuzo kanye nokulimaza komkhiqizo
Itiye leStevia liyaziwa ngemiphumela yalo yokulwa namagciwane. Imvamisa kunconywa ekwelapheni umkhuhlane noma umkhuhlane, ngoba unomphumela olindelekile. Ngokucindezela okukhulu kanye nokuqina okukhulu kwe-cholesterol, amanani we-stevia lowers. Kodwa udinga ukuqaphela, sebenzisa i-sweetener evunyelwe kuphela kumithamo emincane. Futhi, iyi-anti-allergic enhle kakhulu, anti-inflammatory kanye ne-analgesic.
Odokotela bamazinyo batusa ukusebenzisa ama-ejinsing agents nale nto. Ngokusebenzisa njalo, unganqoba isifo se-periodontal kanye nama-caries, uqinise izinsini. Lesi yisiphikisi esikhulu. Ukuyisebenzisa, ungasusa ngokushesha ukusikeka kanye namanxeba, welaphe izilonda ezindehlayo, ukusha.
Ama-infusions kanye nama-decoctions azosiza ngokukhathala ngokweqile, ubuyisele ithoni yemisipha.
Ukuthatha izidakamizwa okusekwe ku-stevia kuzothuthukisa kakhulu isimo sezinwele, izinzipho, isikhumba, kuqinisa amasosha omzimba, kwenza umzimba ukwazi ukumelana nezifo.
Ososayensi bakufakazele ukuthi i-stevia isiza ngomdlavuza, okungukuthi inciphisa ukukhula kwala maseli.
Ukushintsha ushukela nge-stevia kunganciphisa okuqukethwe kwekhalori yemenyu yakho ngamakhilogremu angama-200. Futhi lokhu kumayelana nokukhipha ikhilogremu ngenyanga.
Ngokwemvelo, kukhona ama-contraindication, kepha awawona amakhulu kangako.
Ukwakheka kwamakhemikhali kwe-stevia kuguquguqukayo eminingi, okubuye kufakazele izakhiwo zokuphilisa zalo mkhiqizo.
Lokhu kufaka phakathi:
- ama-stevia akhipha;
- erythrinol;
- polydextrose.
Isitshalo sinamavithamini namaminerali amaningi adingekayo umzimba womuntu, phakathi kwawo inani elikhulu kakhulu liqukethe:
- I-Zinc
- Magnesium
- Iphosphorus
- Isodiyamu.
- I-iron
Ngenxa yokuba khona kwama-amino acid, i-fiber, ama-tannins, le iswidi isetshenziswa ngenkuthalo ngezinjongo zokwelapha ekwelapheni izifo ze-thyroid, isifo sikashukela nezinye izifo eziningi. Inambitheka kamnandi kunoshukela. Iqiniso ngukuthi enye yezinto eziphambili ze-stevia yi-stevioside. Yile nto enikeza ukunambitheka okumnandi esitshalweni.
IStevia yi-sweetener engenabungozi kakhulu, futhi embonini yokudla yaziwa ngokuthi isengezo se-E960.
Amalungiselelo eStevia
Ukulungiselela okususelwa kulesi sitshalo kungathengwa kunoma iyiphi ikhemisi. Lokhu kungaba ngotshani obomile, amaphilisi, ama-briquette acindezelwe, i-powder, isiraphu noma okhiphe uketshezi.
Kuyinto iswiti enhle kakhulu futhi idakiwe izifo ezithile, ezinjengomkhuhlane.
Amacwecwe aqukethe i-stevia ekhishwe kanye ne-ascorbic acid. Abanye abakhiqizi bakhiqiza lo muthi nge-dispenser, osiza i-dosing. I-isipuni esisodwa sikashukela silingana nethebhulethi elilodwa le-stevia.
Uhlobo olusezingeni lomnotho kakhulu lomuthi lubizwa ngokuthi ngama-powders. Lokhu kugxilisiwe okugxunyekwe kwe-stevia ekhishwe (i-stevioside emhlophe). Ukwenza isiphuzo sibe simnandi, incindi eyodwa yengxube yanele. Uma uwudlulisa ngomthamo, khona-ke, ngenxa yalokho, umfutho wegazi uzokwehla kakhulu. Ukuqhakaza nesiyezi kuyenzeka futhi. I-Stevia powder isetshenziswa ngenkuthalo ekuphekeni. Ukubhaka nalokhu okungeziwe kuphuma kumangalisa ngokunambitheka, futhi kungabi yingozi njengokubhaka ushukela ojwayelekile.
Ukukhishwa kwe-Liquid noma i-tincture - ithuluzi elilungiselelwe kalula ekhaya. Konke okudingekayo kulokhu ngamaqabunga e-stevia (amagremu ama-20), ingilazi yotshwala noma i-vodka. Lapho-ke udinga ukuxuba izithako, bese ukuvumela ukuba kube ngosuku. Ngemuva kokupheka, ungayisebenzisa njengesengezo setiye.
Uma ukukhishwa okusekwe phezu kwe-stevia utshwala kukhishwa, khona-ke ekugcineni kwenziwa esinye isidakamizwa - isiraphu.
Ukupheka kukaStevia
Emazingeni okushisa aphakeme, lesi sitshalo asonakalisi futhi asilahlekelwa yimpahla yaso yokwelapha, ngakho-ke ungaphuza ngokuphephile itiye, ubhake amakhukhi namakhekhe, wenze ujamu ngokungezwa kwalezi zithako. Ingxenyana encane yenani lamandla ine-coefficient ephezulu yobumnandi. Akunandaba ukuthi umuntu udle ukudla okungakanani ngalolu hlelo, ngeke kube naluphi ushintsho olukhethekile kulesi sibalo, futhi ngokulahla ushukela ngokuphelele kanye nokusetshenziswa okuvamile kwekhofi, imiphumela emangalisayo ingatholakala.
Ama-infusions akhethekile anamaqabunga owomile azosusa ubuthi emzimbeni futhi anikele ekunciphiseni isisindo. Nakhu okudingeka ukwenze ukuthatha amagremu angamashumi amabili amaqabunga otshani obusi uthele amanzi abilayo. Letha yonke inhlanganisela ngamathumba, bese ubilisa yonke into kahle imizuzu eyi-5. Ukumiliselwa okuholela kufanele kuthululelwe ebhodleleni bese kugcizelelwa amahora ayi-12. Sebenzisa i-tincture ngaphambi kokudla ngakunye izikhathi ezingama-3-5 ngosuku.
Esikhundleni sokungeniswa, itiye lizosebenza ekunciphiseni isisindo. Kwanele inkomishi ngosuku - futhi umzimba uzogcwala amandla namandla, futhi amakhalori ngokweqile ngeke akwenze ukuthi ulinde ukunyamalala kwawo.
Ngalesi sithasiselo, ungenza i-jam enhle ngaphandle koshukela, lapho uzodinga khona lezi zithako ezilandelayo:
- ikhilogremu amajikijolo (noma izithelo);
- isipuni sokukhipha noma isiraphu;
- i-apula pectin (2 amagremu).
Izinga lokushisa elilungile lingama-70 degrees. Okokuqala udinga ukupheka ngaphezulu kokushisa okuphansi, uvuse ingxube. Emva kwalokho ake kuphole, ulethe ngamathumba. Pholisa futhi ubilise ujamu okokugcina. Qhubekisa ezimbizeni zangaphambi kokuhlanzelwa.
Uma kunesidingo sokususa isikhumba esomile, khona-ke imaskhi esekelwe ekudonselweni kotshani bezinyosi izowenza lo msebenzi kahle. Hlanganisa isipuni sekhambi, ihafu yesipuni samafutha (omnqumo) ne-isikhupha seqanda. Ingxube eqediwe isetshenziswa ngokunyakaza komzimba, ngemuva kwemizuzu engu-15 ihlanza ngamanzi afudumele. Uma ufisa, ukhilimu wobuso ungafakwa ekugcineni.
Uju lwenyosi luwumkhiqizo oyingqayizivele futhi lusetshenziswa emhlabeni wonke. Intengo yezidakamizwa ezenziwa e-stevia ayilona liphezulu kakhulu.
Ochwepheshe bazokhuluma nge-stevia kuvidiyo ekulesi sihloko.
