I-Stevioside - into eyiqembu le-glycoside, enomsuka wezinto eziphilayo, isetshenziswa njengendawo kashukela. Kubonakala ngokuqukethwe yi-zero khalori nokuntuleka kwe-carbohydrate, okukuvumela ukuthi kusetshenziswe ngabanesifo sikashukela nabantu abanokukhuluphala.
Ingxenye itholakala emaqabunga e-stevia - isitshalo sangemuva. Ukuqanjwa kufaka amavithamini amaningi nezakhi zamaminerali, ama-antioxidants. Isimo sansuku zonke kumuntu singama-40 g.
Ngenxa yezinto ezifana ne-rutin ne-quercetin, isiraphu yeshukela isetshenziselwa ukwelapha ukusabela komzimba. Ukukhishwa okuvela e-stevia kuvame ukuyingxenye yezithasiselo zemvelo esebenzayo, ngoba kunikeza umphumela we-antibacterial, anti-inflammatory kanye regenerative.
IStevia isetshenziswe kabanzi kwezokwelapha ezisemthethweni nezendabuko, umkhuba we-cosmetology - ithuthukisa isimo sesikhumba, izinwele, nokulwa nezinduna. Cabanga ukuthi kuyini ukusetshenziswa kwe-sweetener, ukuthi ungayithatha kanjani ngokufanele ngokwemiyalo, nokuthi yini ongayifaka esikhundleni uma kudingekile?
Izakhiwo zeStevioside
IStevioside Sweet ithandwa kakhulu uma iqhathaniswa namaqabunga esitshalo esiyingqayizivele. Lokhu kungenxa yokuthi kulula ukusetshenziswa kwe-sweetener. Inezindlela ezahlukahlukene zokukhishwa - i-powder, isiraphu ehlanganisiwe, ifomu lethebhulethi nokukhipha. Bathengiswa emakhemisi noma ezitolo ezinkulu, banezinxa ezahlukene, ngakho-ke ungazithengela okungcono kakhulu.
Amacembe ama-stevia owomile angasetshenziselwa ukwenza isiphuzo. Ingxenye encane yempuphu ngekomityi ngayinye engama-250-300 ml yenele. Igcotshwe imizuzu engama-5-10, phuza njengetiye elifudumele.
Abaningi banentshisekelo ngomehluko phakathi kwe-stevia ne-stevioside. Umehluko ukuthi i-stevia isitshalo, kanti i-stevioside iyinto eseqenjini lama-glycosides, banika ubumnandi kubabambele ushukela.
Umgomo ovelele wokusebenzisa obambele ushukela ukuphulukisa umzimba wonke. Kunganconywa udokotela kulezi zimo ezilandelayo:
- Thayipha isifo sikashukela sokuqala. I-Stevioside ithuthukisa ukungatheleleki, ihlanza igazi;
- Thayipha isifo sikashukela esingu-2. Ucwaningo lukhombisa ukuthi ukusetshenziswa njalo kusiza amazinga aphansi kashukela emzimbeni;
- Umfutho wegazi ophakeme. Ingxenye isiza ukwehla kwegazi;
- Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile;
- Indlela yokuphila enempilo.
Isengezo sokudla asisizi ukwehlisa isisindo ngokuqondile, kepha sisebenzisa ngempumelelo ushukela olonakalisiwe futhi onekhalori ephezulu, ukusetshenziswa kwaso okuholela ekuthini sikhuphuke isisindo somzimba, ukwephulwa kwezinqubo ze-metabolic ne-carbohydrate.
Ukubuyekezwa kodokotela kuyaphawula ukuthi i-stevioside ithinta kahle umgudu wokugaya ukudla kanye nesisu, esiza ukunciphisa ukubonakaliswa kwe-dyspeptic.
Ukusetshenziswa kwesiraphu sikashukela kusiza ekujwayezeni ushukela, okunciphisa kakhulu amathuba okuba nezinkinga zesifo sikashukela. Kubuye kufakazelwe ukuthi i-stevioside ithuthukisa ukuhamba kwegazi, okunciphisa ingozi yokubambezeleka kwezifo zesifo.
Ngokuqondene nemiphumela emibi, ayabhekwa uma umuntu engangeqi umthamo ophakanyisiwe.
Contraindication ifaka isikhathi sokukhulelwa (kuvumelana nodokotela kuphela), ukukhulelwa, ingane kanye ne-hypersensitivity ekwakhiweni komuthi.
UStevia Sweeteners
IStevia Sweta iyatholakala ngefomu le-powder, ekuvumela ukuthi ungeze ushukela esikhundleni samakhekhe asenziwe ekhaya, ukudla okusahlukahlukene nokuphuza, i-casseroles, i-cottage shizi, njll. Ukuzijwayeza kubonisa ukuthi i-powder igxiliwe kakhulu, ngakho-ke kunzima ukuthola umthamo ophelele ekuqaleni.
Uma ungeza ngaphezu kwalokho okudingayo, uzizwa ukunambitheka okumnandi okugula. Intengo yeStevia "Suite" incike kunani le-powder kwiphakethe. Izindleko zekhilogremu elilodwa zingama-ruble ayi-3000. Lapho umuntu evame ukusebenzisa i-sweetener, kungcono ukuthenga iphakethe elikhulu - kunenzuzo engaphezulu.
UStevia uyathengiswa ngethebhulethi. Ngeziphuzo - lokhu kuyindlela elula. Umkhiqizo uthengiswa emabhodleleni nge-dispenser, ithebhulethi elilodwa lilingana nethisipuni elilodwa likashukela egayiwe. Amaphilisi amnandi angezwe kwiziphuzo ezibandayo nezishisayo. Intengo incike kwinani lamathebulethi kuphakethe futhi liyahlukahluka ngobubanzi.
Ezinye izindlela zokukhishwa kwe-stevioside:
- Phytotea. Iphakheji iqukethe imishanguzo esetshenziswa njengezikhwama zetiye ezivamile. Isikhwama esisodwa sibekwa endebeni yamanzi ashisayo, eqhutshwa imizuzu emi-5. Isiphuzo sesilungile. Izindleko zingama-ruble ayi-100. Iphakethe liqukethe izikhwama ezingama-20.
- Isiraphu eligxiliwe senziwa kusetshenziswa ubuchwepheshe obukhethekile bokubilisa amaqabunga esitshalo kuze kutholakale into ebonakalayo. I-sweetener enjalo ingathengwa noma yenziwe ekhaya ngokwakho. Amaconsi we-2-4 wesiraphu afakiwe enkomishini yesiphuzo. Intengo ye-50 ml cishe ama-ruble angama-450-500.
- Ukukhishwa owomile kuthengiswa emaphaketheni ahlukahlukene, intengo incike kwisisindo sabo. Ithuluzi ligxile kakhulu. Ukuze ulungiselele isiphuzo, i-powder eyanele empeni yommese.
Isiraphu yeStevia ingalungiswa ngokwakho. Ukuze wenze lokhu, udinga i-1000 ml yamanzi, i-100 g yomisiwe noma i-250 g yento entsha. Thela amanzi abilayo ngaphezulu kwezithako, vala isivimbo bese ugcizelela amahora angama-24.
Ukukhishwa okuqediwe kuyahlungwa bese kuthelelwa ezitsheni ezincane, ezigcinwe esiqandisini izinsuku ezingafika kwezi-10.
I-Stevioside analogues
Umkhakha wokudla ukhiqiza izinhlobo ezahlukahlukene zama-ushukela esikhundleni salokho. Ezinye izindlela zemvelo zifaka i-fructose ne-xylitol. Inzuzo ukunambitheka okumnandi, ukungabikho kwe-contraindication nemiphumela emibi (uma umthamo ubonwa). Okususwayo ukuthi ama-sweeteners awalungele ukondliwa kokudla, ngoba anokuqukethwe kwekhalori eduze noshukela.
I-analog yiFitParad. Ukuqanjwa kufaka i-stevioside, okukhishwe kuma-rose okhalweni, erythritis kanye ne-sucralose. Ngenxa ye-rose yasendle, i-sweetener iqukethe i-ascorbic acid eningi futhi isiza ukuqinisa amajoni omzimba. Ngokweqile komkhiqizo, ukugaya kuyabonakala.
Ukuze unciphise isisindo, umuntu angakhetha noma yikuphi ukufaka esikhundleni sikashukela, cishe konke akunawo amakhalori (ngaphandle kwalawo emvelo). Ukwelashwa kwesifo sikashukela, kungcono ukubonana nodokotela oyi-endocrinologist ukuze ukhethe inketho engcono kakhulu.
I-Stevioside analogues:
- I-Aspartame iyi-sweetener, etholakala ngefomu le-powder ne-tablet, njengesixazululo. Okuqukethwe kwekhalori kungama-4 kilojoule gram ngayinye. Intengo ngekhilogremu eyodwa kafulawa cishe ama-ruble ayi-1000;
- I-Sorbitol powder ithengiswa kuma-ruble ayi-110 ngekhilogremu ngayinye, akunconywa ukuthi isetshenziswe nge-cholelithiasis nomsebenzi we-renal ophelile.
Lapho ukhetha i-sweetener, udinga ukutadisha ngokucophelela ukwakheka kwephakeji, ngoba imikhiqizo enjalo ihlala iqukethe ezinye izinto. Ngokwokubuyekezwa kweziguli, i-stevioside iboniswa ukunambitheka okuthile: abanye abafana nayo, abanye abakwazanga ukujwayela. Ukungezelela umthamo kuholela ezinkingeni zokugaya, isicanucanu (kungahlanza), nobuhlungu besisu.
Imininingwane yeStevia sweetener inikezwe kuvidiyo kule ndatshana.
