Amakhekhe amnandi awuphawu lwendawo yonke lweholide nenduduzo yasekhaya. Wonke umuntu uyamthanda, abadala kanye nezingane. Kepha kwesinye isikhathi ukusetshenziswa kwamakhekhe amnandi akuvunyelwe ngezizathu zezokwelapha, ngokwesibonelo, ngesifo sikashukela, lapho ukuthathwa koshukela kufakwe emzimbeni womuntu.
Manje yini manje abanesifo sikashukela abashiya ngokuphelele lo mkhuba? Akunjalo, ngalesi sifo nje, umuntu kufanele asebenzise izikhala zikashukela esikhundleni sikashukela ojwayelekile. IStevia, okuwumkhiqizo wemvelo futhi onempilo, ilungele kakhulu amakhekhe amnandi.
Inobumnandi obukhulu, obuphindwe kaningi kunoshukela, bujwayele wonke umuntu, futhi buthinta nomzimba kahle. Izindlela zokupheka ezinoshukela abushelelezi nge-stevia zilula kakhulu futhi azidingi amakhono akhethekile, kubalulekile ukukhipha lo mbala ushukela omnandi kakhulu.
I-Stevia yamakhekhe amnandi
IStevia isitshalo esinambitheka kamnandi ngendlela engajwayelekile, esibizwa ngayo ngokuthi uju lwezinyosi. Izwe laseStevia yiNingizimu Melika, kepha namuhla selikhulile ngenkuthalo ezifundeni eziningi ezinesimo sezulu esomile somswakama, kubandakanya iCrimea.
I-sweetener ye-stevia yemvelo ingathengwa ngohlobo lwamaqabunga ezitshalo ezomile, nangendlela yokukhipha uketshezi noma i-powder. Ngaphezu kwalokho, le-sweetener iyatholakala ngesimo samathebulethi amancane, alula kakhulu ukungeza itiye, ikhofi nezinye iziphuzo.
Kodwa-ke, izindlela eziningi zokupheka zamakhekhe amnandi nge-stevia zifaka ukusetshenziswa kwe-stevioside - okukhishwe okumsulwa emaqabungeni esitshalo. IStevioside yimpuphu emhlophe ecwebile enezikhathi ezingama-300 enoshukela futhi ayilahlekelwa yimpahla yayo noma ivezwa amazinga okushisa aphezulu.
Awunangozi ngokuphelele emzimbeni, okuqinisekiswe ngayo izifundo eziningi.I-Stevioside ne-stevia zilusizo ngisho nasebantwini, njengoba benza ngcono ukugaya, baqinise inhliziyo nemithambo yegazi, bavikele ukukhula komdlavuza, bavikele amazinyo namathambo ekubhujisweni futhi baqinise ukungatheleleki.
Esinye isici esibalulekile se-stevia okuqukethwe kwayo okuphansi kakhulu kwekhalori, okuguqula noma iyiphi i-confectionery ibe isidlo sokudla.
Ngakho-ke, ukusetshenziswa kwale-sweetener akusizi kuphela ukugcina amazinga kashukela egazini ebangeni elijwayelekile, kodwa futhi kunomthelela ekunciphiseni isisindo.
Ungadliwa
Ngokungafani namanye ama-sweeteners amaningi, i-stevia ilungele ukubhaka. Ngosizo lwayo, ungapheka amakhukhi amnandi ngempela, ophaya, amakhekhe nama-muffin, ongeke wehliswe yimikhiqizo eyenziwe ngoshukela wemvelo.
Kodwa-ke, kubaluleke kakhulu ukulandela ngokuqinile izilinganiso ezikhonjiswe kuzindlela zokupheka, uma kungenjalo indishi ingahle ibe emnandi futhi kube nzima ukuyidla. Kubalulekile ukukhumbula ukuthi amaqabunga e-stevia amnandi amahlandla angama-30 kunoshukela, ne-stevioside amahlandla angama-300. Ngakho-ke, le sweetener kufanele ingezwe zokupheka kuphela ngamanani amancane kakhulu.
I-Stevia yi-sweetener yendawo yonke engenza iphunga inhlama hhayi kuphela, kodwa futhi no-ukhilimu, i-glaze kanye ne-caramel. Ngayo ungenza ujamu omnandi nojamu, amaswidi okwenziwe ekhaya, uswidi chocolate. Ngaphezu kwalokho, i-stevia ilungele noma yisiphi isiphuzo esimnandi, noma kungaba isiphuzo sezithelo, i-compote noma i-jelly.
I-Chocolate Muffins.
Lezi zi-muffins ezimnandi zikashokholethi zizothandwa ngabantu abadala nezingane, ngoba zinambitheka kakhulu futhi zidla nokudla.
Izithako
- I-Oatmeal - 200 gr .;
- Iqanda lezinkukhu - 1 pc .;
- I-baking powder - 1 ithisipuni;
- UVanillin - i-1 sachet;
- I-Cocoa Powder - 2 tbsp. nezinkezo;
- I-apula enkulu - 1 pc .;
- Ushizi wekotishi onamafutha amancane - 50 gr .;
- Ijusi le-Apple - 50 ml .;
- Amafutha omnqumo - 2 tbsp. nezinkezo;
- I-Stevia syrup noma i-stevioside - 1.5 tsp.
Phula iqanda esitsheni esijulile, uthele ku-sweetener bese ushaya nge-mixer uze uthole igwebu elinamandla. Kwesinye isitsha, hlanganisa i-oatmeal, i-cocoa powder, i-vanillin ne-baking powder. Thela iqanda elishayiwe ngengxube bese uhlangana kahle.
Geza bese uthambisa i-apula. Susa umnyombo bese uthathe ama-cubes amancane. Faka ujusi we-apula, ama-apula ama-apula, ushizi we-cottage shizi kanye namafutha omnqumo enhlama. Thatha izikhunta zekhekhe bese uzigcwalisa inhlama ibe yingxenye, njengalapho ubhaka, ama-muffin azovuka kakhulu.
Preheat kuhhavini ku-200 ℃, hlela imisele ekhasini lokubhaka bese ushiya ukubhaka isigamu sehora. Susa ama-muffin aqediwe emathinini bese uwawashisa etafuleni noma ebandayo.
I-Autumn stevia pie.
Le khekhe elinoshukela futhi elimnandi lihle kakhulu ukupheka kusihlwa esinemvula yasekwindla, lapho ufuna kakhulu ukufudumala nenduduzo.
Izithako
- Ama-apula aluhlaza - ama-3 ama-PC .;
- Izaqathi - ama-3 ama-PC .;
- Uju lwemvelo - 2 tbsp. nezinkezo;
- Inkukhu kafulawa-100 gr .;
- Ufulawa wamasondo - 50 gr .;
- I-baking powder - 1 tbsp. isipuni;
- I-Stevia syrup noma i-stevioside - 1 ithisipuni;
- Amafutha omnqumo - 2 tbsp. nezinkezo;
- Iqanda lezinkukhu - ama-4 ama-PC .;
- I-Zest ye-orange eyodwa;
- Ingcosana kasawoti.
Hlambulula izaqathe kanye nama-apula bese uwahlikihla. Ukusuka kuma-apula usike umnyombo ngembewu. Grate imifino nezithelo, engeza i-zest orange futhi uhlanganise kahle. Phula amaqanda esitsheni esijulile bese ushaya nge-mixer kuze kube yilapho kufumba amagwebu.
Hlanganisa isanqante kanye ne-apple mass ngamaqanda ashayiwe bese uphinde ushaye nge-mixer. Faka usawoti kanye ne-stevia, ngenkathi uqhubeka u-whisk nge-mixer ukwethula uwoyela we-olive. Thela zombili izinhlobo zikafulawa ne-baking powder kusisindo esishayiwe, uhlanganise ngobumnene kuze kube yilapho inhlama isiba homogeneous. Faka uju oluwuketshezi bese uxuba futhi.
Gcoba isitsha sokubhaka esijulile samafutha noma usimboze ngephepha lesikhumba. Thela inhlama bese ubushelelezi kahle. Faka kuhhavini ubhake ku-180 ℃ ngehora eli-1. Ngaphambi kokususa ikhekhe kuhhavini, uyihlabe ngezipho zokhuni. Uma enophayi owomile, ukulungele ngokuphelele.
UCandy Bounty nge-stevia.
Lawa maswidi afana kakhulu ne-Bounty, kodwa awusizo kakhulu futhi avunyelwe ngisho nakubantu abanesifo sikashukela sohlobo 1.
Izithako
- Ushizi wekotishi - 200 gr .;
- Ukhukhunathi wekhukhunathi - 50 gr .;
- Ubisi lobisi - 1 tbsp. isipuni;
- Ushokoledi omnyama ngaphandle koshukela ku-stevia - 1 ibha;
- I-Stevia syrup noma i-stevioside - isipuni esingu-0.5;
- UVanillin - i-1 sachet.
Faka ushizi wekotishi, ukhukhunathi, i-vanilla, i-stevia ekhishwe kanye ne-powder yobisi endishini eyodwa. Hlanganisa kahle kuze kutholakale isisindo esiningi futhi kwakheke amaswidi amancane asoxantathu kuyo. Ukuze isisindo singanamatheli ezandleni zakho, ungazithambisa ngamanzi abandayo.
Faka amaswidi aqediwe esitsheni, ikhava bese ufaka efrijini cishe isigamu sehora. Phula ibha likashokholethi bese ulifaka endishini noma engilazini. Thela amanzi epanini bese uletha kumathumba. Beka isitsha sikashokolethi phezu kwepani elibilayo ukuze ingaphansi laso lingathinti ingaphezulu kwamanzi.
Lapho ushokoledi usuncibilikile ngokuphelele, gxilisa uswidi ngamunye kuwo bese uzifaka esiqandisini futhi kuze kube yilapho i-icing iqina ngokuphelele. Uma ushokoledi ungugqinsi kakhulu, ungavuthwa ngamanzi amancane.
Uswidi owenziwe ngomumo ulungile kakhulu ekusebenzeni itiye.
Ukubuyekezwa
Ngokusho kwabantu abaningi, amaswidi angenawo ushukela one-stevia awafani no-confectionery noshukela ojwayelekile. Ayinakho ukunambitheka okuvela kude futhi inambitheka ohlanzekile, omnandi. Lokhu kungenxa yokushintshwa kobuchwepheshe bokuthola nokucubungula ukukhishwa kwe-stevia sludge, okuvumela ukungathathi hlangothi ukufutheka okungokwemvelo kwesitshalo.
Namuhla, i-stevia ingenye yamnandi kakhulu, asetshenziswa hhayi ekhishini lasekhaya kuphela, kepha nasezingeni lezimboni. Noma yisiphi isitolo esikhulu sithengisa isibalo esikhulu samaswidi, amakhukhi noshokoledi nge-stevia, athengwa ngenkuthalo ngabantu abanesifo sikashukela nabantu ababheka impilo yabo.
Ngokusho kodokotela, ukusetshenziswa kwe-stevia kanye nezinto ezikhipha kuyo akubangeli ingozi empilweni yomuntu. Le sweetener ayinawo umthamo onqunyelwe ngokuqinile, ngoba awusiwo umuthi futhi awunamphumela omenyezelwe emzimbeni.
Ngokungafani noshukela, ukusetshenziswa kwamanani amakhulu e-stevia akuholeli ekwakhiweni kokukhuluphala, ukwakheka kwamakhokho, noma ukwakheka kwamathambo. Ngenxa yalesi sizathu, i-stevia ilusizo ikakhulukazi kubantu abavuthiwe nabadala, lapho ushukela ungabi yingozi nje kuphela, kodwa futhi ube yingozi nakubantu.
I-Stevia sweetener ichazwe kuvidiyo kule ndatshana.
