Isinkwa siwumkhiqizo obaluleke kakhulu ovame ukutholakala etafuleni lanoma yimuphi umuntu. Uma kwenzeka kufikelwa ukuvuvukala kwamanyikwe, kudingeka ukudla okuqinile, futhi ezigulini eziningi umbuzo ophakamayo wokuthi uluhlobo luni lwesinkwa olungadliwa nge-pancreatitis.
Lesi sifo sibonakaliswa ukwephulwa kwamapheshana emathunjini, ngenxa yalokho, ukudla okutholakele akunakudilizwa ngokuphelele futhi kumunwe. Isiguli sinqunyelwe umuthi nokudla. Imikhiqizo yesinkwa yimikhiqizo evunyelwe ukusetshenziswa, kepha kubalulekile ukulandela izincomo zabezempilo.
Isinkwa siqukethe amavithamini, amaminerali, i-fiber, othinta kahle uhlelo lokugaya ukudla. Kubalulekile ukwazi ukuthi iziphi izinhlobo ezizuzisa umzimba futhi zingalimazi ama-pancreas awonakele.
Isinkwa se-pancreatitis
Isinkwa nge-pancreatitis ne-cholecystitis asikwazi ukukhishwa ekudleni, kuqukethe izinto ezibalulekile ezisiza ukululama ngokushesha ngemuva kokugula okungathi sína. Umkhiqizo onjalo awunazo izithasiselo zokunambitha, uyakwazi ukugaya kahle hhayi ukulayisha ngokweqile uhlelo lokugaya.
Uma unesifo, kufanele ulahle isinkwa esisanda kubhakwa, i-khekhe, ama-khekhe enziwe ngomile, umhluzi noma ngamantongomane. Iqiniso ngukuthi umkhiqizo omusha uqukethe isitashi nemvubelo, okuholela ekuvuthweni nasekuqhakazeni.
Inketho ekahle yabantu abatholakala be-pancreatitis isinkwa esinokuqukethwe usawoti okuncane, lapho kufakwa khona okusanhlamvu, i-bran. Uma usebenzisa umkhiqizo ngokulinganisela, kuyasiza ukuqeda ukuqunjelwa, kwehlise i-cholesterol, futhi kuvume nama-microflora amathumbu.
- Kungcono ukudla isinkwa esingenamvubelo esimpunga, esilungiselelwe kusuka ku-peeled, rye seeded nefulawa yesibili. Kuyasiza ukudla i-bran, imikhiqizo yokubhaka okusanhlamvu, i-Armeni lavash. Isinkwa esimhlophe sivunyelwe ukufakwa kwimenyu kuphela ngesikhathi sokuxolelwa okuzinzile.
- Imikhiqizo yokubhaka engenampilo ifaka isinkwa esisha, namakhekhe, ophaya. Umkhiqizo ungaba yingozi emzimbeni, lapho kulungiselelwa ukuthi kwakusetshenziswa ufulawa ophakeme kakhulu noma owokuqala ibanga, i-shortcrust khekhe.
- Isinkwa, ama-breadcrumbs neminye imikhiqizo akufanele ibe nama-dyes, flavour noma ezinye izithasiselo zokudla zamakhemikhali. Ngaphambi kokuthenga isinkwa, kufanele uzijwayeze ngokwakhiwa kwaso, umkhiqizo akufanele ube namafutha emifino, izinongo, izinongo, izithelo ezomisiwe.
Uma kunokuvuvukala, akunconywa ukuthi udle izimpahla ezibhakiwe ngobukhulu obukhulu. Umthamo wansuku zonke ngu-200 g womkhiqizo owomile kancane.
Okuwusizo kakhulu isinkwa esenziwe ekhaya.
Isiphi isinkwa okufanele usikhethe
Isinkwa esimhlophe siyizinhlobonhlobo ezivame kakhulu, senziwe ngofulawa wekolweni. Lo mkhiqizo ucebile ngesitashi nama-carbohydrate, futhi izinto ezinje nge-pancreatitis kunzima ukuzigaya.
Kukhona lo mkhiqizo onokwenzeka kuphela esikhathini sokuxolelwa futhi ngenani elincane, ngokwanda kungcono ukuwuyeka ngokuphelele.
Ukuze isinkwa sibe mnene, somisiwe bese siyadliwa.
Ama-crackers enziwe ngesinkwa esimhlophe, aqukethe amakhalori ambalwa nama-carbohydrate, ngale ndlela umkhiqizo ulusizo ngisho nangoshukela wesifo sikashukela.
Isinkwa se-pita sase-Armenia silungiswa kusuka kwizithako ezifanayo, ngakho-ke nge-pancreatitis nayo idliwa yomisiwe, kufanelekile ukuthi iphekwe ezinsukwini ezimbili.
- Isinkwa sama-rye sithathwa njengokuncamela lesi sifo, ngoba sinama-kilojoule ambalwa nesitashi, ngaphezu kwalokho, umzimba usifaka kangcono. Umkhiqizo kufanele womiswe kancane, kepha ungabi othosiwe. Inketho enhle kakhulu ama-rye crackers.
- Uma uthengiswa ungathola izinhlobo ezixubile zesinkwa esenziwe ku-rye nefulawa kakolweni. Lokhu kufaka isinkwa iBorodino neBaltic.
- Amagatsha aneqhaza ekukhiqizweni okwandayo kwejusi yesisu, engathinta kabi amanyikwe. Isinkwa esinjalo sidliwa ngesilinganiso esilinganiselwe, sifakwa kumazambane abunjiwe noma iphalishi, siphinde some. Ngale fomu, umkhiqizo uyasiza futhi wehlisa umthwalo ophezu kokugaya ukudla.
- Lapho ebuzwa ukuthi isinkwa singaba yini ne-pancreatitis, odokotela baphendula ku-affirmative. I-Buckwheat, ummbila, isinkwa selayisi, esithatha ngempumelelo imikhiqizo ebhaka ejwayelekile, ilusizo kakhulu. Awudingi ukuwomisa ngaphambi kokusebenzisa, ngaphezu kwalokho, namuhla ungathola imikhiqizo ekhethekile yabantu abane-pancreatitis ethengiswayo.
Isinkwa sokusanhlamvu esiphelele sinendawo efanayo nesinkwa se-rye, kepha ayikhulisi i-acidity. Ngakho-ke, umkhiqizo ofanayo uthandeka kakhulu kunesinkwa esinsundu nge-pancreatitis. Kepha kubalulekile ukucabanga ukuthi ama-omile, ama-sesame, imbewu angangezelelwa esinkwa esinjalo, esingaba yingozi nge-pancreatitis ebukhali. Ifakwe ekudleni akukho ngaphambi kwezinsuku eziyisishiyagalombili kuqedwe ukuzila ukudla.
Ngakho-ke, umkhiqizo owusizo kakhulu ungabizwa ngokuthi ama-crackers we-pancreatitis, enzelwe isinkwa esimpunga ngomiswa kwemvelo. Kungcono ukwenqaba inketho yesitolo ezikhwameni, ngoba ziqukethe udayi kanye nokunambitheka okulimazayo.
Ukwenza isidlo esine-calorie elula nesiphansi silula. Isinkwa sinqunywa sibe izicucu ezondile, sibekwe kuhhavini bese somiswa ekushiseni okuphansi imizuzu engama-60.
Ungasenza kanjani isinkwa esenziwe ekhaya
Uma kwenzeka kugula, kunconywa ukupheka isinkwa ekhaya. Badla umkhiqizo ophelele ngosuku olulandelayo kuphela, lapho loma kancane.
Ukuze upheke, uzodinga i-rye noma ufulawa wesilinganiso sesibili ngo-500 g, imvubelo eyomile, i-250 ml kawoyela yemifino, ingilazi eyodwa yamanzi abilayo afudumele, isipuni sikashukela kanye nengxenye yesipuni kasawoti. Ushukela nemvubelo kuthululelwa emanzini.
Ngemuva kokuthi ingxube ime, usawoti ungezwa, futhi konke ukuhlangana kuxutshwe kahle. Okulandelayo, faka ufulawa bese uxova inhlama ize iqale ukufihla ngemuva kwezandla, kuyilapho ngezikhathi ezithile unezela uwoyela we-sunflower.
Inhlama ibekwa endaweni efudumele, bese ihlanganiswa, bese inqubo iphindwa futhi.
Ingxube ibekwe isikhunta futhi ibhakwa imizuzu engama-40 emazingeni okushisa angama-200.
- Kukhona futhi iresiphi yesinkwa esingenamanzi. I-10 g yemvubelo, usawoti, 300 ml wamanzi abilayo afudumele afakwa endishini ehlanzekile, kufakwa u-500 g wefulawa emafutheni.
- Ingxube ixubene kahle, ibekwe endaweni efudumele, embozwe ifilimu yokunamathela futhi ifakwe amahora amabili. Ngalesi sikhathi sesikhathi, inani lenhlama kufanele lenyuke kathathu.
- Inhlama esondelwe ibekwe etafuleni, ifafazwe ngofulawa bese ikhiqizwa. Ikhekhe elibangelwa ligoqiwe ngendlela yesimvilophi bese libhakwa imizuzu engama-50.
Ukuze wenze isinkwa sibe lusizo futhi siphephe ngangokunokwenzeka, awudingi ukufaka omisiwe, ama-apricots omisiwe, umhluzi, amantongomane nezinye izengezo enhlama. Faka imikhiqizo yokubhaka ekudleni kwesiguli kancane kancane nangemali elincane, ngemuva kokuqala kokuxolelwa. Ungakwazi futhi ngezinye izikhathi ukuzifaka nge-dryers eyenziwe ngofulawa webanga lesibili.
Naphezu kweqiniso lokuthi i-pancreatitis ibhekwa njengokugula okungathi sína, ngokuxilongwa okufanayo, umuntu angadla isinkwa. Into esemqoka ukungakhohlwa ukugcina isilinganiso, ukuqapha ukudla, ukubhala kahle imenyu.
Lapho uthenga imikhiqizo yokubhaka, udinga ukubheka ukuthi umkhiqizo awufaki izinongo, izinongo, amafutha emifino, izithako zokugada nezinye izinto eziyingozi. Ama-rolls wesinkwa kufanele abe nephakeji ephelele, abe sendaweni eyomile, kude nomswakama ophezulu.
Yikuphi ukudla okungasetshenziselwa i-pancreatitis kuchazwe kuvidiyo kule ndatshana.
