Wonke umuntu uyazi ukuthi nge-pancreatitis, kubalulekile ukulandela ngokuqinile ekudleni, okuhlinzekela ukuthunyelwa kwamanyikwe. Ngezigaba ezahlukene ze-pathology, ukusetshenziswa kwemikhiqizo ethile kuvunyelwe, kufaka phakathi izithelo, amajikijolo nezithelo ezomisiwe. Zidliwa zintsha noma zifakwe ezitsheni zika-up.
Izithelo ezomisiwe zifanelwe ukunakwa okukhethekile, zivame ukuvunyelwa ukusetshenziswa uma kukhubazeka i-pancreatic. Bacebile ngezakhi zomsoco, amaminerali, amavithamini kanye nezinto zokulandela umkhondo. Kodwa kungenzeka yini ukuthi uthandane ne-pancreatitis? Kungenzeka yini ukuthi kube yingozi enhlalakahleni yomuntu ogulayo?
Kukholelwa ukuthi izinsuku ziyakwazi ukuthuthukisa impilo, zandise impilo, uma zisetshenziswa njalo. Umkhiqizo ucebile ngenani elikhulu lamafutha, ushukela, i-aluminium, i-fluorine, insimbi, i-phosphorus, i-magnesium ne-calcium.
Ngokusebenzisa okulinganiselayo, izinsuku zigcwala umzimba:
- ama-amino acid wemvelo;
- amavithamini eqembu B, A, K, E;
- ascorbic acid.
Zivunyelwe ngisho nalapho kukhona izifo zezifo zangaphakathi, kubandakanya i-cholecystitis, i-gastritis.
Kuwo wonke amagremu ayi-100 womkhiqizo, kunama-kilojoule angama-290, kuwo ama-0.5 g wamafutha, ama-2.6 g amaprotheni, ama-70 g ama-carbohydrate. Izithelo zinomphumela omuhle ekuthuthukisweni kwemisipha, zikhulisa isifiso sokudla, futhi zinomthelela ekulweni okusebenzayo kokulwa namagciwane namagciwane.
Ngaphezu kwalokho, izinsuku zithuthukisa ikhwalithi yokubuka, gcina amazinga afanele kashukela wegazi. Ngakho-ke kungani ungafaki umkhiqizo ekudleni kwakho?
Izinsuku nesikhathi esibi
Ukusetshenziswa kwezithelo ezomile enkambisweni yokuvuvukala okunamandla kumanyikwe kungenzeka kuphela nangamandla amahle wesifo. Uma udla izithelo ngokushesha ngemuva kokuqala kwesifo noma ukuthathwa, isiguli sihlushwa imizwa yokuphendula okungathandeki komzimba.
Kukhona ukwanda kwezimpawu ezingemnandi ze-pancreatitis, dysbiosis yamathumbu, i-colic, isifo esinamandla sobuhlungu emgodini wesisu. Akuvamile ukuthi kuqhume, ukuqhakaza, ubuhlungu obukhulu, ukuvutshelwa kanye ne-flatulence kwenzeka.
Esigabeni esibuhlungu, ezinsukwini ezimbalwa ngemuva kokuqala kwesifo, izithelo zentende yosuku zivunyelwe ukuba zidliwe kuphela ngesimo se-compote, kissel noma i-decoction. Kulokhu, ukukhiqizwa kwama-enzymes e-pancreatic kuzokwehla, inhlala-kahle izothuthuka, okuqukethwe okuphezulu kwe-sodium ne-potassium kuzonciphisa ukuvuvukala esitho esibuthakathaka.
Izinsuku ezine-pancreatic pancreatitis kanye nenqubo yokuvuvukala gallbladder, isiguli esikhulile kufanele sidle ngaphansi kokuqashwa udokotela. Manje izithelo, njengezinye izithelo ezomile, kufanele zengezwe ekudleni kancane kancane.
Ukudla kuqukethe izitsha zobumnene ezilengayo ezilungiselelwe kuma-broths zemifino namanzi.
Izinsuku ngesimo esingapheli sesi sifo
Uma uzizwa umuhle, azikho izinkinga zepancreatitis ebukhali, izinsuku zidliwa njengesitsha esizimele, esengezwe amasaladi, izitsha eziphambili kanye nama-dessert.
Enye yezindlela ezidingekayo zokudla izithelo ukungabikhona kwesiguli ukukhuluphala kokukhuluphala, izinqubo ze-metabolic emzimbeni ngaphakathi kwemikhawulo ejwayelekile.
Kuvunyelwe ukudliwa izinsuku eziyi-10 ngosuku, leli nani lenza ukuntuleka kwe-iron, isidingo se-calcium, i-magnesium nesibabule. Ukuvimbela ukusabela okungalungile, qala ngenani elincane.
Njengoba inqubo ye-pathological ifika, ngemuva kwamaviki amabili, udokotela uzonikeza imvume yokujabulela izinsuku ezomile.
I-palatability enhle kakhulu yosuku nemiphumela yako emihle emzimbeni izosiza i-pancreatitis.
Uma ulandela ukudla, ukuphatha okuhleliwe kwezidakamizwa, ngeke kube nokuqala kabusha kobuhlungu neminye imizwa engathandeki.
Ungayikhetha kanjani futhi uyigcine kanjani izinsuku
Ungathola zonke izakhiwo eziwusizo zezithelo kuphela uma udla umkhiqizo osezingeni, kufanele ube nombala onsundu ofanayo. Izinsuku ezivuthiwe zivame ukuba mnyama kakhulu, uma izithelo ezikhanyayo zisefasiteleni, kungenzeka ukuthi ziklebhulwe zingakavuthwa, kepha azilahlekanga izimfanelo ezinhle.
Into esemqoka ukungathengi izithelo ezomisiwe ngemifantu noma ngomonakalo, esinye isibonakaliso esingathandeki ukunamathela, sikhuluma ngezinsuku zangaphambi kokufaka ngaphambi kokuthengisa. Kuhle uma izithelo zinama-matte, zithambile kancane lapho uthintwa. Izithelo ezinamathele kakhulu zibonisa okuqukethwe ushukela omningi, uma unezinkinga ngesisindo, kungcono ukuzenqaba.
Kuyinto engathandeki ukudla izinsuku ezicwebezelayo, ngoba ukubukeka okuhle ziphathwa nge-glycerin, lapho kungekho khona ukwehla kwezakhiwo eziwusizo. Kufanele ukhethe izithelo ezomisiwe, zizoba isiphuzo sangempela, zilusizo ekwenzeni ama-dessert noma zingasetshenziswa esikhundleni sikashukela.
Ukuhambisana nemithetho yesitoreji kusiza ekugcineni izimfanelo ezinhle zomkhiqizo, izinsuku ezintsha:
- gcina esikhwameni sephepha;
- kuthunyelwe esiqandisini;
- sebenzisa njengoba kudingeka.
Uma bekungagezwa futhi kusha ngokwanele, khona lapho bayolala ngaphansi kwezimo ezinjalo izinyanga ezimbili. Kodwa-ke, ukuthola izinsuku ezintsha ezithengiswayo cishe akunakwenzeka.
Kaningi, emashalofini ungathola izithelo ezomisiwe zesundu sosuku, uma ukwazile ukuthenga izithelo eziningi kakhulu futhi ungafuni ukuzonakalisa, sebenzisa isitsha sepulasitiki noma isitsha sengilazi ukugcina.
Okungeke kwenziwe ukugcina umkhiqizo elangeni, ekushiseni nangaphandle kokufaka. Izinsuku ezimiswe ilanga zizogcina izinto ezibalulekile uma zishiywe endaweni eyomile, emnyama futhi epholile. Eshalofini eliphakeme lesiqandisi ekushiseni okungama-degrees angu-zero, izinsuku zizolala okungenani unyaka, ngeke ulahlekelwe ukunambitheka kwawo noma ngabe kugcinwe efrijini, lapho ngemuva kweminyaka emihlanu wonke amavithamini kanye namaminerali kuzohlala kuwo.
Ungagcina izinsuku ngaphandle kwesiqandisi, sikhuluma ngezithelo ezifakiwe ezicindezelwe. Kuzodingeka:
- ungavumeli isimo sezulu;
- bopha umkhiqizo ngephepha;
- faka iphakethe.
Enye indlela yokubeka ukulungiswa kwe-pasta emnandi; kuvunyelwe ngokufanelekile kwisifo sikashukela i-mellitus kanye ne-pancreatitis engapheli. Ipasta ingaba indawo enhle kashukela omhlophe, isiza ekwelapheni amanyikwe.
Udinga ukuthatha amagremu angama-400 wezinsuku ezomile, uthele ngaphezulu kwamanzi abilayo. Ngemuva kwalokhu, kukhanywa amanzi, imbewu iyakhishwa esithelweni, uginindela udluliselwa ku-blender futhi usike kahle. Uma isilungile, isisindo sidluliselwa embizeni yengilazi, eshiywe esiqandisini. Ngenkambiso yokulungiselela, uma kungekho okubangisana nokusabela komzimba, udinga ukufaka i-zest encane ye-orange noma ama-apricots omisiwe. Kepha esiswini esingenalutho kwenqatshelwe ukudla i-pasta emnandi, kungadala isicanucanu.
Kungcono ukulahla izinsuku ezikheniwe, ezigcwele amashukela nezinye izinto ezihlwabusayo. Banamavithamini ambalwa asele, futhi okuqukethwe ushukela kuphula wonke amarekhodi, okuyingozi futhi kugcwala imiphumela emibi yokulimaza i-pancreas ne-pancreatitis.
Izinzuzo nezingozi zezinsuku zichazwe kuvidiyo kule ndatshana.
