Amakhowe angumkhiqizo othandwa kakhulu, lapho kulungiswa khona izitsha ezahlukahlukene ezimnandi nezinempilo. Ngenxa yokuqukethwe kwekhalori okuncane, ukudla okunjalo kuvame ukusetshenziselwa ukunciphisa isisindo somzimba. Okwamanje, embuzweni wokuthi kungenzeka yini ukudla amakhowe nge-pancreatitis, odokotela banikeza impendulo ehlangene kakhulu futhi ephikisanayo.
Njengomthetho, abondli kanye nama-gastroenterologists bayakwenqabela ukusetshenziswa komkhiqizo wemvelo uma kunezinkinga ngepheshana lesisu. Iqiniso ngukuthi amakhowe abhekwa njengokudla okusinda kakhulu wamanyikwe, ukugaya kwawo kuhamba kancane futhi kubi.
Ngakho-ke, kungcono ukungalingi isiphetho futhi ungafaki ukudla okunjalo kumenyu. Kepha uma kunzima kakhulu ukwenqaba indishi yakho oyithandayo, ukudla amakhowe ku-pancreatitis engapheli kuvunyelwe, uma imithetho ethile yokulungiselela kwabo nokusebenzisa ibonwa. Lapho kutholakala ukuthi banesifo sokuqina kwesikhumba, kufanele bashiywe ngokuphelele.
Ukudla amakhowe ekudleni
Lapho imenyu yokwelashwa isilungiselelwe iziguli ezinesifo i-gastritis, cholecystitis, kanye ne-pancreatitis, izinga lokuvezwa kwemikhiqizo epancreas kanye ne-gastrointestinal tract ibhekwa kuqala. Ukudla okumnene kukhethwe ngefomu le-kegel, i-semi-liquid ne-mashed equkethwe ngokuqukethwe okuncane kwama-carbohydrate namafutha.
Lapho kudalwa ukudla kwesiguli, kukhethwa ukudla okunomthelela ekululameni okusheshayo futhi akubangeli ukubuyela kwesifo.
Kuma-pancreas ngesikhathi sokwelashwa, ukuthula okuphezulu kuyaqinisekiswa, ngakho-ke ukudla akufanele kuthukuthelise ipheshana lesisu. Ukudla kufanele kuhluka futhi kuchazwe ngamavithamini.
Kodwa-ke, amakhowe kungukudla okwaziwayo okusiza ukunciphisa umzimba futhi kuthuthukise impilo. Lokhu kungumkhiqizo wamakhalori aphansi lapho kungekho khona amafutha, kuyilapho kugcwala umzimba futhi kwanelisa indlala.
- Ukudla kwamaprotheni kokunciphisa umzimba kukuvumela ukuthi ufake umhluzi we-mushroom ne-goulash yama-mushroom ekudleni. Izitsha ezinjalo zinothile ngamavithamini namaminerali, futhi ngenxa yalokho zingakwazi ukufaka okunye ukudla okuyinhloko.
- Amakhowe nganoma yiluphi uhlobo ayindlela yokudla enamaprotheni amaningi, afana kakhulu nokwakheka kwamaprotheni ngemikhiqizo yezilwane. Ngenani lokudla, ukudla kusondele nenyama esezingeni.
- Inani elikhulu kakhulu lamaprotheni atholakala kuma-champignons kanye ne-ceps. Uma zomile, kwesinye isikhathi zedlula izinkomba zamaqanda nenyama ngokuya ngokwakhiwa kwamaprotheni.
Kepha kunezici ezahlukahlukene eziyingozi nezilimazayo, ngoba amakhowe amaningi ane-pancreatitis angadliwa.
Kungani ungawadli amakhowe uma kugula
Naphezu kweqiniso lokuthi izitsha zamakhowe zinempilo futhi zinempilo, kukudla okusindayo kakhulu, ngisho nakumuntu ophilile. Ngakho-ke, lapho uzisebenzisa, umgudu wokugaya ulayishwa, futhi umsebenzi wesibindi, isisu kanye namanyikwe nakho kuncishisiwe. Ngakho-ke, isimo sempilo siyawohloka, ikakhulukazi lapho kukhona i-pancreatitis.
Iqiniso ngukuthi ukwakheka kwamakhowe kufaka phakathi i-chitin, efanayo kwizakhiwo ne-coarse fiber yemvelaphi yezitshalo. Izinto ezinjalo azikwazi ukudonswa ngokushesha ngamathumbu, ngenxa yalesi sizathu ukusetshenziswa kwalolo kudla kungaholela ekuthambekeni, izinhlungu esiswini, nomuzwa wobunzima.
Imilenze iqukethe i-chitin eningi kakhulu, kodwa futhi ikhona ngezigqoko. Ukufaka into enjalo kuhlobene ngqo nezakhamzimba. Ikuvumela ukuthi ubophe amaprotheni nezinye izinto eziwusizo, ezithi ngaphandle kokulibala nokuqanjwa kususwe amathumbu.
Ukuze ulondoloze ukubaluleka komkhiqizo, amakhowe amaningi wokukhipha, kepha naphezu kokukhohlisa okunjalo, i-chitin isalokhu ibunjiwe. Ngenxa yalesi sizathu, noma yiziphi izitsha zamakhowe zihlala ziyingozi kubantu abatholakala bephelelwa yipancreatin.
Yini enye eyingozi amakhowe
Ngaphezu kwenani lokudla okunempilo nokwakheka kwalo, kunezinye izinto eziyingozi ezivimbela izitsha zamakhowe ukuthi zingadli uma kungenzeka kugula. Ngenxa yokuba khona kwesakhiwo se-porous esifana nesiponji, amakhowe ayakwazi ukudonsa zonke izinto. Kulokhu, izinto ezinemisebe, ezinobuthi ezingena enhlabathini, emoyeni noma emanzini zingaqongelela isikhunta.
Ukudla okunjalo, okuqoqwe ezindaweni ezingcoliswe imvelo noma ezindaweni ezingaziwa, kungaba yingozi ngisho nakubantu abaphilile. Ngakho-ke, ungapheka kuphela izitsha ezivela kumakhowe atshalwe esifundeni esihlanzekile.
Noma amakhowe etshalwe elebhu, angaba nokuqukethwe okuphezulu kwezinto ezinobungozi.
Abakhiqizi abaningi, abafuna ukuthola "inzuzo" yemali, basebenzise amakhemikhali angekho emthethweni kanye nama-accelerators okukhula. Okusho ukuthi, ama-champignons ane-pancreatitis nawo angaba yingozi.
- Ngesikhathi sokuqoqwa kwezilimo zamakhowe ehlathini, kunengozi yokuqashelwa okungafanele ngamakhowe, yingakho amakhowe anobuthi angalungiswa ngephutha kulabo abahlelayo. Ngokuvumelana nalokho, kungadala ubuthi obunamandla.
- Noma yisiphi isidlo se-mushroom yisidlo esinamafutha kakhulu nesindayo, ngaphandle kwalawo mhluzi ongagxiliwe. Imvamisa, izitsha ezinjalo zifaka amakhekhe, amazambane athosiwe, ipitsa, izitshulu, kufaka phakathi omama abathanda ukufuya noma ukukha amakhowe. Kepha phambi kwesifo, ukudla okunjalo akuvunyelwe ngokuphelele. Amafutha, uviniga, izinongo, usawoti weziguli ezine-pancreatitis zi-contraindication.
- Uma umuntu engakwazi ukuhlala ngaphandle kwamakhowe, kunemithetho ethile okufanele ilandelwe. Isitsha singalungiswa kuphela kusuka kwizigqoko, lokhu kuzonciphisa kancane izinga le-chitin elisetshenzisiwe.
Umhluzi oqinile wamakhowe awukwazi ukufakwa kwimenyu, ngoba i-chitin ebilisiwe ekuhlushwa okuphezulu igcinwa kulolo ketshezi. Amakhowe kufanele ahlanzwe, asike umhlanga, abese ephekwa okungenani ihora. Umkhiqizo onjalo ungadliwa kanye ngenyanga, ngaphandle kwalokho kunengozi yokuthola i-pancreatitis esebenzayo.
Uma ungayinaki le mithetho futhi udla ngokungalungile, kungaba nemiphumela emibi ngendlela yesifo sikashukela, isibindi nokuhluleka kwezinso, futhi ngisho ne-oncology, lapho kususwa ngokwengxenye ngokuphelele futhi ngokuphelele kwama-pancreas.
Izici zokupholisa zamakhowe
Okwamanje, kukhona amakhowe athile akwazi ukuba nomphumela wokuphulukisa i-pancreatitis ngenxa yezakhiwo zokupholisa.
Izimpondo, i-vole, i-russula isetshenziswa ekwelapheni izilonda ezibulalayo. I-Lentinellus iyathandeka, i-lepiota eqinile, i-genanan white-guanacea yasendaweni isiza ukuqeda amagciwane.
Izifo ezithathelwanayo ziphathwa ngempumelelo yi-celegel kaKele, i-psatirella kaCarlolle. IGidnellum ne-Irpex aqukethe ama-antioxidants.
- Ama-chanterelle amakhowe aziwa kakhulu futhi adume kakhulu acebile ngamavithamini D3, ukulandelela izinto, i-zinc ne-zethusi, ngakho-ke kuvame ukusetshenziswa njenge-prophylaxis kanye nokubuyisa ama-pancreas awonakele.
- Izici zokupholisa zisemigqeni, zinezindawo ze-analgesic, zingalapha i-pancreatitis nezinye izifo ezifanayo.
- Ukwelashwa kwama-pancreas, kusetshenziswa i-larch tinder, isikhunta esivamile, i-reishi yesihlahla somowa.
Ukusuka kuma-chanterelles enza ukumnika okungasiza ngalesi sifo, iresiphi esilinganiselayo ngoba ilula kakhulu. Ngenhloso yokwelapha, isipuni esisodwa samakhowe omisiwe sigciniwe kwi-grinder yekhofi futhi sihlanganiswa ne-200 g yotshwala noma i-vodka.
Ingxube ephumayo ithululelwa ebhodleleni, ibekwe endaweni emnyama futhi ifakwe izinsuku eziyishumi. Zonke izinsuku, ingxube kufanele inyakaziswe. Ukumiliselwa okulungele kufanele kuthathwe nsuku zonke kusihlwa, isipuni esisodwa. Udinga ukuphuza umuthi okungenani izinyanga ezintathu kuya kwezine.
Izinzuzo kanye nokulimala kwamakhowe kuchazwe kuvidiyo kule ndatshana.
