Izinguquko ekwakhekeni kolimi, ukubukeka kwe-plaque, ukunambitheka okuthile emlonyeni nokuhogela kuyizimpawu zenqubo ye-pathological emzimbeni. Njengesikhombisi esikhulu esisiza ekuboneni isimo se-pancreas, lo umbala wolimi ku-pancreatitis.
Ukuvela kokunambitheka okuthile emlonyeni kukhombisa ukwephulwa kohlelo lokugaya ukudla, ipheshana esiswini namanyikwe. Iziguli zikhononda ngobumnandi, umunyu ne-acid emlonyeni.
Kumuntu ophilile, umbala wolimi ngokwemvelo upinki. Lokhu kukhombisa ukusebenza ngendlela efanele kwendlela yokugaya ukudla. Ukuvela kokumhlophe, okuphuzi, okuluhlaza okotshani, okumpunga noma okumnyama nokubomvu kudinga ukungenelela kodokotela.
Cabanga ukuthi kungani kukhona i-plaque emhlophe noma ephuzi olimini ene-pancreatitis, nokuthi ungasusa kanjani isibonakaliso esithile?
Plaque olimini ngokuvuvukala kwamanyikwe
Ulimi lwesintu luvela njengesitho esiyingqayizivele, ingaphezulu laso limbozwe ngamaphaphu amancane amancane. I-papilla ngayinye inosayizi wayo nesimo sayo. Phakathi kwazo kuhlala kukhona izinto zokudla ezidliwa ngabantu.
Imfucumfucu yokudla iwuhlobo lwesakhi somsoco wezinto ezincane ezihlala emgodini womlomo womuntu. Yibo abangumthombo wokubumba nokubumba kolimi.
Ngohlelo olusebenza kahle lokugaya ukudla, ukunakekelwa okufanele kwamazinyo akho nolimi, ukuqoqwa kwamagciwane kuncane, okujwayelekile akudluli. Uma ukuvela kwenhlanganisela kuvela, khona-ke kubonakala ngombala futhi lokhu kujwayelekile.
Uma kwenzeka ukwehluleka emzimbeni, ukwakheka kweziguquko. Uhlobo lwalokho kunqunywa yizindlela ezilandelayo:
- Izinga lokukhathala. Ukugoba okuncane kubonisa isigaba sokuqala senqubo engajwayelekile emzimbeni. Uma kungqimba ungqimba olungaphezulu lobukhulu olungakuvumeli ukuthi ubone ulimi, lokhu kubonisa isigaba esibucayi salesi sifo, esinenkambo engapheli.
- Umbala wolimi wehluke kakhulu. Ngama-pathologies we-pancreas, isitho singambesa ngetshe elimhlophe, eliphuzi, eliphuzi, elimpunga nelimnyama. Umnyama umbala wayo, iba namandla ngokwengeziwe inqubo yokuvuvukala. I-plaque emhlophe - isigaba sokuqala, indlela emnene ye-pancreatitis.
- Hlukanisa isakhiwo. Yomile, igobekile, inomswakama, inamafutha.
- Indawo yendawo. Kwesinye isikhathi ukuphanga kuhlangana lapho lonke ulimi selimbozwe ngokuphelele. Kweminye imidwebo, iziguli zibonisa kuphela amabala amhlophe noma aphuzi ebusweni bolimi.
I-plaque yemvelo yolimi lomuntu ophilile nayo ingashintshwa, ngenxa yesizini sonyaka.
Isibonelo, ehlobo kuba mnyama, futhi ekwindla kuyoma futhi cishe kungabonakali. Ebusika, ipulangwe lomuntu liphuzi kancane.
Ulimi olumhlophe-ophuzi njengophawu lwe-pancreatitis
Ulimi olunama-pancreatitis luvame ukumbozwa ngohlobo olumhlophe noma ophuzi. I-paprikae papillae ekhona ebusweni besitho inyuka ngosayizi. Kwesinye isikhathi kuba nokugxila okugxiliwe kwamaseli we-epithelial ngemuva kolimi.
Esigabeni esibuhlungu senqubo ye-pathological, ulimi lumbozwe ngembobo ephuzi, imile imile, kube khona ukoma okushiwo emgodini womlomo. Ngasikhathi sinye, ukubona ukunambitheka kuyaphazamiseka, kuvame ukuncipha, isiguli asikwazi ukwahlukanisa ukunambitheka kokudla okuhlukahlukene.
Kanye nalesi phawu, kunenye - ngemuva kokudla, kunobuhlungu obukhali e-hypochondrium yangakwesobunxele. Ngokwembono kwehora kamuva ukuhlanza, ukuhudula, kanye nokuwohloka okujwayelekile enhlalakahleni kuyabonakala.
Uma ubheka isithombe selulimi esine-pancreatitis engapheli, ungabona ukumhlophe okumhlophe. Kunzima ukususa, ngokwesibonelo, ngebrashi lamazinyo. Uma uyisusa, lapho kutholakala ukuthi ngaphansi kolimi kudonswa phansi, kweminye imidwebo kunokopha okuncane ngenxa yokuhlukumezeka.
Ukuvela kwe-plaque ku-pancreatitis engapheli iba ngenxa ye-candidiasis ye-cavity yomlomo, ukwehluleka ezinqubweni ze-metabolic, kanye nokuqhubeka kwe-hypovitaminosis.
Umbala ophuzi wolimi ungakhombisa ezinye izifo kanye ne-pancreatitis:
- Ukuqala kwe-hepatitis.
- Umsebenzi wesibindi ongasebenzi kahle.
- Isifo se-Gallstone.
- I-Cholecystitis (ukuvuvukala gallbladder).
Lapho umucu ophuzi noma omhlophe olimini uphikelela izinsuku ezingama-5-7, ezinye izibonakaliso ezibonakalayo zikhona, kuyadingeka ukuxhumana nesikhungo sezokwelashwa ukuthola usizo.
Ukunambitheka okuqondile emlonyeni nge-pancreatitis
Ukunambitheka okungathandeki noma okungajwayelekile emgodleni womlomo ngenxa yokuvuvukala kwamanyikwe kuwuphawu oluvamile lwesifo esingamahlalakhona. Ukunambitheka kumnandi, okubabayo, okunosawoti, okusansimbi, okumuncu, njll.
Ukuzwa okuhambelana nesiguli kungenxa yempilo ejwayelekile, izifo ezihlangene, isigaba se-pancreatitis nezinye izinto. Imvamisa, umoya omubi uhlotshaniswa nokuphulwa komgudu wokugaya nokugaya, ngezinkinga zamazinyo.
Kanye nokubona ukunambitheka okuthile, ukoma emgodini womlomo kuhlala kubonakala. Lokhu kubonakaliswa ngalezi zizathu ezilandelayo:
- Ukucindezela okukhulu, i-neurosis, ukweqisa, ukushaqeka kobuhlungu. Ngokuphikisana nesizinda salezi zimo, ama-hormone anjenge-adrenaline ne-cortisol akhiqizwa ngobuningi, okuholela ekunqwabeni kwama-mucous omile.
- Ukushoda kwe-insulin emzimbeni - umsizi oyinhloko wokusebenzisa ushukela, kuvusa nomlomo owomile. Ngaphezu kwalokho, ukoma okuqhubekayo kuyajoyina, amandla adonsanayo omchamo ngosuku ayanda.
- Uhlobo olungamahlalakhona lwe-pancreatitis luboniswa ukuphazamiseka kokugaya okujwayelekile, okukhonjiswa yisifo sohudo. Ngohudo olungapheli, ukuphuma komzimba kwenzeka, kuphuma uketshezi, usawoti, amaminerali nezinye izinto.
- Ukuhlanzwa okuphindaphindekile ngenxa yezinto ezinobuthi ezingena emgodini wegazi ngamanani amakhulu ngesikhathi senqubo yokuvuvukala kuvusa ushintsho ekunambithekeni nasezintweni zolimi.
Ngesifo esijivazayo, i-aftertaste engemnandi emlonyeni ingavela ngenxa yokudla okungafanele, ngoba imikhiqizo eminingi ngeke icubungulwe ngendlela ejwayelekile, njengoba ama-enzyme athile eswele. Izinhlobo ze-mouthfeel ezigulini:
- Ubumnandi bokuvuvukala kwamanyikwe kungenxa yokushoda kwe-insulin ye-hormone. Inani elikhulu likashukela lingena emathebeni nasegazini, kepha alikwazi ukungenwa, ngakho-ke ukunambitheka okumnandi kuyatholakala.
- Olimini lwesintu kunezifo ezinhlobonhlobo zama-glucose eziyindlela yezakhi. Benza ushukela ngosizo lwama-enzyme athile, okuholela ekukhiqizweni kwe-lactic acid, enikeza ukunambitheka kwe-asidi.
- Ukunambitheka kwe-Sour nakho kuhlotshaniswa nesifo se-Reflux, lapho okuqukethwe esiswini, okuphukile phansi ngaphansi kwethonya le-acid, kuphonswa emuva esophagus nase pharynx.
- Isibindi sibonisa kulezi zithombe lapho i-pancreatitis engapheli ihambisana ne-cholelithiasis. I-bile iphonswa emathunjini noma esiswini. Le nto itholakala ku-20% wezithombe ezivela kuwo wonke amacala okuwohloka komzimba.
Ukunambitheka okumnandi noma okubabayo emlonyeni akugcini nje ngokunciphisa ikhwalithi yempilo yomuntu ogulayo, kodwa futhi kuholela ezinkingeni ngamazinyo, kukhula i-caries.
Ama-lotions akhethekile we-patity yomlomo kanye ne-peppermint pastes ayisizi ukuqeda ukunambitheka okubi nokuphefumula okubi.
Ungasusa kanjani i-plaque olimini?
Ukudla okunempilo nokunokulinganisela, ukwelashwa kwezifo ezingaphansi neziyinhlanganisela kusiza ukususa i-plaque olimini. Ukushintsha umbala wolimi akuyona i-pathology ezimele, ngenxa yalokho, ukwelashwa okuqhubekayo kwe-pancreatitis kuyadingeka.
Iziguli zelulekwa ukuthi zilandele indlela yokudla engu-5p. Uma isithombe somtholampilo siyinkimbinkimbi ngezinqubo zokuvuvukala epheshaneni elihlanganisiwe, khona-ke inamba yokudla 5a inqunyelwe. Lapho kukhona ama-pathologies wepheshana lesisu - itafula 1.
Ukunamathela kuphela ekudla okunempilo futhi ubukele konke ukunconywa kukadokotela, isiguli singasusa i-plaque emlonyeni, iphunga elibi nokunambitha. Izimiso zokudla okunempilo kwi-pancreatitis engapheli noma esebenzayo yile elandelayo:
- Ukudla okunezithelo. Ngosuku 3 ukudla okugcwele + ukudla okulula.
- Awukwazi ukudla kakhulu.
- Konke ukudla kufanele kusulwe ukwehlisa umthwalo kumanyikwe.
- Akunconywa ukuphuza uketshezi ngesikhathi sokudla.
- Njalo udle kancane, uhlafuna ukudla ngokucophelela.
- Badla kuphela ukudla okufudumele; akufanele udle izitsha ezishisayo noma ezibandayo kakhulu.
Ngemuva kokudla ngakunye, kunconywa ukusebenzisa izixazululo ezikhethekile ezihlanza i-cavity yomlomo. Musa ukuxubha amazinyo akho kaningi, ngoba lokhu kubhubhisa i-koqweqwe lwawo. Isiguli kufanele sivakashele udokotela wamazinyo ngezinjongo zokuvimbela kanye njalo ezinyangeni ezi-6 kuya kwezi-12.
Ama-pancreas anesidingo esiphuthumayo "sokuphumula", ngakho-ke imikhiqizo elandelayo ayifakwa kwimenyu:
- Iziphuzo zotshwala, umhluzi ocebile nonamafutha.
- Ingulube enamafutha, isinqe, idada, iwundlu, noma yikuphi okucashile.
- Inyama ebhemayo, amasoseji.
- Ukudla okusamisiwe nokuthwetshulwa.
- Isosi enzipayisi, izinongo, imayonesi.
- Garlic, anyanisi, isithombo, isithombo, sorrel, amakhowe.
- Okumnandi - amaswidi, ushokoledi, u-ayisikhilimu, namakhekhe, njll.
Ukuzilolonga kukhombisa ukuthi ukulandela ukudla okunconyiwe kwe-pancreatitis kukuvumela ukuthi ubuyisele ukubukeka kwemvelo kolimi, ukhiphe i-pathological plaque kanye nokunambitheka okuthile. Uma isiguli siveza ubumnandi emlonyeni, kuyadingeka ukunikela ngegazi ngoshukela - kukhona amathuba aphezulu okuthola isifo sikashukela.
Ngemininingwane ethe xaxa ngezimpawu ze-pancreatitis, ochwepheshe bazotshela kule vidiyo ekulesi sihloko.
