Ochwepheshe balule ukwengeza squash ekudleni kwe-pancreatitis. Njengoba imifino iqukethe amakhalori ambalwa, inothile ngamaminerali, i-ascorbic acid nezinye izithako ezisebenzayo, ingumkhiqizo omuhle kakhulu onenani elinganele lama-enzymes wokugaya ukudla.
Ibuye idliwe yiziguli ezikhuluphele kakhulu, isifo sikashukela, i-cholecystitis kanye nezifo zenhliziyo.
Kulesi sihloko sizokhuluma ngalokho okungalungiswa kusuka kumongo wemifino nge-pancreatitis.
Izici zokuthuthuka nokwelashwa kwe-pancreatitis
Ku-Talmud yasendulo, ama-pancreas abizwa ngokuthi "umunwe kaNkulunkulu." Lesi sakhi esibalulekile sinesisindo esingu-200 amagremu kuphela.
I-pancreatitis (kusuka ngesiLatin - ipancreatitis) ihlanganisa iqembu lezifo ezihambisana nokuvuvukala kwamanyikwe. Inqubo ye-pathogenic iqala ngeqiniso lokuthi ama-enzyme ahloselwe ukugaya ukudla futhi atholwe i-gland angangeni kwi-duodenum, kepha hlala uhlale kuma-pancreas uqobo bese uqala ukugaya.
Ngaphandle kokuthuthuka njalo kwemithi yesimanje, lesi sifo kusenzima ukusithola. Isibonelo, izimpawu zendlela engapheli yesifo se-pancreatitis zivame ukudidaniswa nezinye izifo, ngakho imvamisa yamaphutha okuxilonga ifinyelela ku-43%.
Isizathu sale nto isibalo esikhulu sezinto ezithinta ukuvela kwe-pancreatitis engapheli, kanye nokuvela kwayo njenge-pathology yesibili.
Ezinye zezimpawu eziphambili zokuvuvukala kwe-pancreatic yilezi ezilandelayo:
- ukuqhuma kwe-hemorrhagic esikhunjeni;
- izinhlungu ezinzima kwi-hypochondrium efanele, kwesinye isikhathi ezungeze;
- i-palpitations, i-malaise, ukusebenza okunciphile;
- isifo sohudo esijwayelekile, isihlalo sithola ukubukeka kwe-mushy nokuhlanganiswa kwe-mucus nezinhlayiya zokudla ezingaphanjwanga;
- izikhathi zokucanuzelelwa kwenhliziyo kanye nokuhlanza okungalethi impumuzo esigulini.
Ukwelashwa kwe-pancreatitis kususelwa ekuphuzeni imithi nokudla okukhethekile. Unendima ekhethekile, ngoba ngalesi sifo, ipheshana lesisu libuye lihlaselwe. Imithetho eyisisekelo yokondleka okhethekile kwe-pancreatitis engapheli noma esebenzayo:
- Umkhawulo omkhulu ekudleni kokudla okunamafutha.
- Ukuvinjwa kokudla okubandayo noma okushisayo. Kuvunyelwe ukudla ukudla kufudumele.
- Ukudla okuyingxenye kumele kuhlonishwe: okungenani okungenani izidlo ezi-6 ngosuku.
- Izitsha ze-sokogonnyh ezihlukile. Lokhu kufaka ukubhema, amasoseji, ukuthosa, amajusi wezithelo, umhluzi oqinile (inyama, inhlanzi, imifino).
- Ngaphansi kokuvinjelwa kukho itiye elinamandla, ikofi, ushukela notshwala, amaswidi ahlukahlukene - amakhekhe, ushokoledi, amaswidi, u-ayisikhilimu.
- Kunconywa ukuthatha ukudla okuningi okune-fiber yokudla - iklabishi, i-legumes, izaqathe, amazambane, i-zucchini, ithanga, ama-beet. Imifino iphekwe kuphela ngefomu elibilisiwe noma elibhakiwe.
- Okusanhlamvu okusanhlamvu, ushizi we-cottage shizi nenyama enamafutha kufanele kufakwe ekudleni.
Ngaphezu kwalokho, kunconywa ukuthatha ama-vitamin-mineral complexes.
Kungani kusiza ukudla i-zucchini nge-pancreatitis?
Ngokokuqala ngqa eYurophu, i-zucchini yayikhona ngekhulu le-XVI, njengenye "yezimangaliso" zomhlaba omusha. Ngemuva kweminyaka engamakhulu amabili kamuva, amaNtaliyane aqala ukudla imifino engavuthiwe ukuze adliwe. Namuhla, i-zucchini ingumkhiqizo odumile osetshenziswa ekudleni okuhlukahlukene.
Iziguli zingakulungiselela ngokuphepha izidlo zokudla ezivela ku-zucchini nge-pancreatitis. Le imifino ingenelwa kalula emgodini wokugaya ukudla, ngoba ayinayo i-coarse fiber yokudla. Umkhiqizo ungafakwa ekudleni kwe-5 pancreatitis.
IZucchini iqukethe i-iron, potassium, carotene, uvithamini C, B1, B2, B6, PP kanye ne-organic acid. Njengoba imifino ingenawo owoyela obalulekile, ama-pancreas awacasulwa. Inokuqukethwe kwekhalori okuphansi: amagremu ayi-100 aqukethe amakhalori angama-28 kuphela. Futhi kwimifino kukhona ama-protein angu-0,6 kuphela wamaprotheni, amagremu ama-5.7 ama-carbohydrate namagremu angu-0,3 wamafutha.
Ukulungiselela izitsha ezivela kulo imifino akunzima, ngoba kugcina izakhiwo zazo eziwusizo nokunambitha ngisho nokubanda okungapheli. Ingabiliswa emanzini abilayo bese iphekwe, idotshwe noma kubhakwe kuhhavini.
Kuyaqapheleka ukuthi ukudla izitsha ezinjalo ku-pancreatitis eyingozi kuvunyelwe ngemuva kwamasonto amabili wokwelashwa okuphumelelayo nokuqedwa kwezimpawu zobuhlungu. Esontweni lesithathu, ungadla imifino eyi-100 g ngosuku. Iziguli ezitholakala nesifo se-pancreatitis esingapheli ekuxolelweni zingadla amagremu angama-150-200 wemifino (i-zucchini ethosiwe noma ebhakwe).
Ukuphela kwe-zucchini okuncane ukuphela kwamaphesenti ama-nitrate aqukethe kuwo. Kodwa-ke, kubafazi bendlu abaziyo imfihlo encane, lokhu akuyona inkinga nakancane. Ukunciphisa okuqukethwe kwe-nitrate, unga:
- Bilisa imifino. I-Zucchini kumele ithunyelwe emanzini abilayo, ubilise, usawoti ekugcineni bese ukhipha amanzi ngokushesha.
- Faka imifino. I-Zucchini kufanele isikwe izingcezu ezincane, ulungiselele isisombululo se-saline esingu-1% bese ufaka imifino kuyo imizuzu engama-30-60 ngaphambi kokuqala ukupheka isidlo.
Emashalofini ezitolo ezinkulu ungathola imikhiqizo efana ne-squash caviar noma imifino ku-utamatisi we-utamatisi. Iziguli eziningi zinesifiso sokuthi i-squash caviar ene-pancreatitis nezinye izitsha, ngokwesibonelo, ikhekhe le-squash.
Ngokuvuvukala kwamanyikwe, ukudla okufakwe kuhlu okwenqatshelwe manje akuvunyelwe ukukudla ngenxa yokuqukethwe kwemibala yokudla, izinongo, izithako zokugcina kanye nokuqinisa ukunambitheka kuzo.
Izindlela zokupheka zeZucchini
Lo mkhiqizo obalulekile kufanele ufakwe kumenyu yesampula yeviki. Kunezindlela eziningi zokupheka ezahlukahlukene zokupheka izitsha ezivela ku-zucchini ze-pancreatitis ngemiyalo yesinyathelo ngesinyathelo.
Zucchini cutlets. I-zucchini ejwayelekile idinga ukuthi ihlolwe bese ihlikihlwa ku-grater enhle. Uma imifino ivumele ujusi omningi, yinciphise kancane. Ngemuva kwalokho, engeza iqanda eli-1, wezipuni ezi-2 zikafulawa kakolweni kanye nesipuni sikasawoti kule ngxube. Zonke izithako zihlanganiswa futhi ama-cutlets akhiwa kusuka kubo. Ngemuva kwalokho zidinga ukubekwa kwigridi enukayo bese ithunyelwa kumpheki ohamba kancane imizuzu eyi-15.
Recipe for squash pudding. Ama-zucchini amabili aphakathi akhuhlwe ku-grater eyi-coarse, enosawoti bese ithunyelwa ku-colander ihora eli-1 ukukhipha ujusi owedlulele. Okulandelayo, uzodinga abamhlophe amaqanda amathathu, adinga ukushaywa bese enosawoti omncane.
Izikhupha ezingasasetshenziswanga kanye no-100 amagremu kafulawa kufakwa ku-zucchini. Zonke izithako zixubene kahle.
Isinyathelo sokugcina ukwengeza amaprotheni ku-zucchini ngendlela yokusindisa umoya. Isisindo se-squash esihlanganisiwe sisakazwa ephepheni lokubhaka, eligcotshwe ngebhotela, bese sithunyelwa kuhhavini, sishiswa ku-160 ° C. Isitsha sibhakwe imizuzu engama-40-50 kuze kuqhume ingqubu yegolide.
UZucchini uphethwe ubisi. I-zucchini eyodwa ephakathi idinga ukuhlolwa bese isikwa ngemigoqo. Esitsheni esehlukile, izinkomishi zobisi ezi-0,5 zilethwa ngamathumba, bese kufakwa imifino ebunjiwe lapho bese ifakwa imizuzu engaba ngu-15. Ekupheleni, dill oqoshiwe nosawoti omncane kufakwa.
Kwi-Intanethi ungathola izinketho eziningi ezithokozisayo nezisebenzayo zokupheka izitsha ezivela ku-zucchini, ngokwesibonelo, uphaya we-squash noma i-casserole. Ezingosini zokubukwa kukhona izindlela zokupheka zezinyathelo nezinyathelo nezitsha zezithombe, ezizogqugquzela inqubo yokupheka.
Izinzuzo nokulimala kwe-zucchini kuchazwe kuvidiyo kule ndatshana.
