Naphezu kweqiniso lokuthi isifo sikashukela yisifo esidinga ukudla okuthile, akukho mingcele ngokulungiswa kwezitsha ezahlukahlukene, into esemqoka ukulawula inani lama-carbohydrate. Ikhekhe lesiponji soshukela elingenawo ushukela liyindlela ethandwa kakhulu yesifo sikashukela.
Kunezindlela zokupheka ezahlukahlukene zama-biscuits wokudla. Lesi sidlo kulula ukusilungiselela, sihambisana nabasebenza ngokuxubha abahlukahlukene. Ngokuvamile sebenzisa ujamu nezithelo ezintsha.
Into esemqoka ukuthi ama-bhisikidi enziwa ngezithako zemvelo futhi awaqukethe inani elikhulu lama-carbohydrate, adonswa ngokushesha ngumzimba, okwandisa ukugcwala koshukela egazini.
Ikhekhe lesiponji elingasindi ngejamu
Le roll yindlela elula futhi esheshayo yokwenza umqulu. Abaqalayo ekuphekeni bangenza umkhuba wabo naye. Konke okudingekayo isitsha esine-jam obukhulu kanye nezithako ezihlala zisendlini: ufulawa, amaqanda, esimweni sikashukela, isiraphu.
Ukuze wenze umqulu webhisikidi, udinga ukuthatha:
- amaqanda amane
- ushukela oluyimpuphu inkomishi yesine,
- uhhafu wengilazi kafulawa noma kancane kancane
- 250 ml wanoma iyiphi ujamu obanzi,
- ibhotela.
Udinga ukufaka i-ovini ngaphambili abe ngama-degrees ayi-170. Thatha isitsha sokuyishaye futhi uqiniseke ukuthi yomile. Hlukanisa ama-squirrels kusuka ku-yolks, kepha okugcina kukude kakhulu nokususwa. Shaya abelungu ngoshukela oluyimpuphu ukuze uguqulwe ngokuqinile.
Kuyadingeka ukwethula izikhupha ku-inhlama eyodwa ngasikhathi, ngaphandle kokuyeka ukushaya isisindo. Bese uyixube kahle. Thela ufulawa kwinhlama bese uxuba futhi. Thela inhlama ephumayo eshidini lokubhaka elishisayo, bushelelezi ingaphezulu ngesipuni bese ubhaka imizuzu eyi-12.
Ukulungela kwebhisikidi ukunquma ngokubuka, inhlama izoba bushelelezi futhi ibe yinhle ngokwengeziwe. Ikhekhe elilungele ukushisa kufanele liguqulwe ku-napkin ehlanzekile, egcotshwe nge-jam bese igobile. Shintsha umqulu ngokucophelela esitsheni esikhonzayo, wenze imiphetho futhi ufafaze ngohlobo oluthile lwe-powdering dust.
Roll roll bese ususa i-napkin. Khonza ngemuva kokupholisa.
Isipanji roll kanye ne-apula
Le roll sikashukela kulula kakhulu ukuyilungiselela, njengoba ibhakwa ngokugcwaliswa.
Kungenziwa ngokuya ngeresiphi efanayo ne-cottage shizi.
Ukuze uvivinye uzodinga:
- amaqanda amane
- nezinkezo ezinkulu ezine zikafulawa
- 0.5 ithisipuni le-baking powder
- wezipuni ezine ze-sweetener.
Ukuze ugcwalise udinga ukuthatha:
- nezinkezo ezimbili ezinkulu ze-sweetener,
- apula ayisithupha kuya kwayisikhombisa,
- i-vanillin ethile.
Ama-apula adinga ukuhlanzwa kusuka embewini kanye nopelepele, i-grate, drain ijusi eliphuma bese ufaka i-vanillin nge-sweetener. Ama-apula egayiwe afakwa ekhasini lokubhaka, elimbozwe ngephepha lokubhaka bese enza ungqimba wawo.
Kuyadingeka ukuhlukanisa amaprotheni kuma-yolks. Beat izikhupha imizuzu eminingana, bese ufaka i-sweetener bese ushaya imizuzu emithathu. Faka ufulawa ne-baking powder, hlanganisa kahle. Shaya abelungu bese ufaka ngobumnene inhlama.
Beka inhlama ekhasini lokubhaka ngaphezulu kwama-apula futhi abushelelezi. Bhaka cishe imizuzu engama-20 ekushiseni kwama-degrees angama-180. Mboza ishidi lokubhaka ngendishi eseqediwe ngethawula, uliguqulele phansi ngokugcwaliswa, ususe iphepha ngokushesha, usebenzisa ithawula, uligoqe ngeroli ukuze ama-apula angaphakathi. Ngokulandelayo, ibhisikidi selipholile futhi lihlotshiswe ngendlela oyifunayo.
Uma ungalindi kuze kube yilapho indishi ibola bese uqala ukuyisika ngokushesha, ibhisikidi ngeke libukeke licocekile kakhulu. Ngokungafani ne-cottage shizi roll, lesi sitsha sikhulu futhi sinethenda. Umugqa usikwa ngommese obukhali kakhulu futhi upholile ngokuphelele.
Ibhisikidi elincane
Ngokulula kwayo nokujubane kokupheka, ibhisikidi le microwave lithatha indawo efanele kahle phakathi kwezitsha ezifanayo. Kumuntu onesifo sikashukela, lokhu kuyindlela ekahle yokudlela enempilo.
Kule bhisikidi elingasindi uzodinga iqoqo lokudla okulula kakhulu.
Ukwenza ibhisikidi ku microwave uzodinga:
- iqanda elilodwa
- 4 wezipuni ubisi
- uwoyela yemifino 3 amalitha,
- wezipuni ezimbili zikafulawa we cocoa
- wezipuni ezimbili zephunga elimnandi,
- 4 wezipuni zikafulawa
- impuphu encane yokubhaka.
Udinga ukuthatha i-mug, esetshenziselwa i-microwave. Okokuqala, iqanda elilodwa lingena phakathi kwalo. Kule iresiphi, kungcono ukuthatha iqanda elincane. Okulandelayo, engeza izinkabi ezinkulu ezimbili ze-sweetener bese uzishaya ngeqanda ngemfoloko. Ngemuva kwalokho kuthululelwa izipuni ezine zobisi. Govuza kahle futhi.
Bese uthele izipuni ezintathu ezinkulu zamafutha zemifino bese ubeka izipuni ezimbili ezinkulu zikafulawa we cocoa. I cocoa eliningi alikwazi ukuba ngumunyu. Ngemuva kwalokho uthele izipuni ezine zikafulawa ne-baking powder kuthululwe kahle. Kuzothatha isipuni nje sekota.
I-mug ibekwe ku microwave futhi ivulwe ngamandla amakhulu. Ngemuva kwemizuzu embalwa, ukwelashwa kungakhipha.
Kuyiphutha ukucabanga ukuthi izitsha ezimnandi kakhulu zidinga izithako eziyinkimbinkimbi futhi kuthatha isikhathi eside ukuzilungiselela. Umugqa onjalo ngeke udinge umzamo omkhulu.
Iresiphi yebhisikidi noju
Ikhekhe lesiphuzo soshukela elingena-shukela lingunkulunkulukazi wabantu abanesifo sikashukela sohlobo 2. Isitsha sinamathenda, sinomhluzi, sithambile, sinephunga loju lwezemvelo, olungenakudidaniswa nokunye.
Ukulungiselela ibhisikidi noju, uzodinga amaqanda amane, aqhekeke epanini. Ngomxube, udinga ukushaya amaqanda kahle, ngokunezela engeza i-100 g le-sweetener.
Ngemuva kwalokho kunezelwa izipuni ezimbili zikaju, ngaphandle kokuma ukushaya isisindo. Inhlama iyashaywa kuze kube Foam, khona-ke isipuni seshukela sengezwe kufulawa. Ngemuva kwalokho kufakwa isipuni esingu-0.5 se-citric acid.
I-150 g kafulawa kufanele ifakwe ngokucophelela ku-mass futhi ihlanganiswe nesipuni. Inhlama kufanele ibe mnene njengo-ukhilimu omuncu. Ifomu limbozwe ngephepha lokubhaka. Inhlama ithululelwa bese ifakwa kuhhavini isigamu sehora emazingeni okushisa angama-180 degrees.
Ukulungela kuhlolwa ngenduku yokhuni. Uma ubeka umunwe omncane ku-biscuit futhi akukho dent esele, khona-ke sekumi ngomumo. Kufanele ishiywe ukuze ipholile ngesimo.
Amaqebelengwane afakwa ukhilimu wakho owuthandayo, isibonelo:
- okunamafutha
- choux
- ukhilimu omuncu
- amaprotheni
- abilisiwe ubisi oluhlanganisiwe.
Ungahlobisa isidlo nge-sprig yama-mint noma ama-nati we-nati.
I-roll evunyelwe
Le roll ngaphandle ushukela ilungiswa ngobisi oluhlanjululwe ezigulini ezinesifo sikashukela.
Ingathengwa ezitolo ezikhethekile noma ezitolo ezinkulu. Ungangeza amantongomane ambalwa noma ushokoledi ekugcwalisweni, okuzokunikeza amaswidi ngaphandle kokuthungwa kweshukela.
Ukwakha i-dessert esimnandi ngobisi oluhlanganisiwe, udinga ukuthatha:
- Amaqanda ama-5
- i-sweetener 250 g,
- ufulawa - 160 g
- amanye ancibilike ubisi
- ipakethe elilodwa lebhotela,
- nuts izingcezu ezimbalwa.
Okokuqala, shaya amaqanda nge-sweetener, uthele ngokucophelela ufulawa esindweni, ungayeki ukuwushaya. Thela inhlama endishini yokubhaka elungiselelwe, usakaze ungqimba oluncanyana phezu kobuso bonke besikhunta. Faka ehovini, ebandulelwe ukuya kuma-degrees ayi-180, imizuzu engaba ngu-20.
Dlulisa ikhekhe elishisayo elingene kwelinye ipani, mahhala kusuka kwesikhumba futhi uvumele ukuphola. Ubisi oluvinjelwe luhlanganiswa nebhotela elishisayo ngamanani alinganayo, bese lisebenza kukhekhe. Okulandelayo, ukhilimu ufafazwa ngamantongomane aqoshiwe noma ushokoledi osikiwe.
Roll roll, uvimbe imiphetho ngokuqinile. Kumele kuqinisekiswe ukuthi ukhilimu awuvuthi. Umugqa upholile esiqandisini. Kuthungathwa kube izingxenye. Isitsha sinokuhlanganiswa netiye noma ikhofi.
Gingqa ngembewu ye-poppy
I-Poppy seed roll idume kakhulu. Kunezindlela eziningi zokupheka zalezi zinto ezinhle ezisehlele kithi phakathi namakhulu eminyaka. I-dessert iphelele ngisho nangoshukela wegazi ophakeme.
Ukuqanjwa okunjalo kufanelekile ikakhulukazi etafuleni lamaholide e-Easter. Kodwa-ke, abanesifo sikashukela kufanele baqaphele lesi sidlo, ngoba singaba nenhlama ecebile kakhulu futhi emnandi.
Kulesi iresiphi, imbewu ye-poppy yenziwe kabusha nge-semolina nobisi.
Kwesitsha okudingeka usithathe:
- amaqanda amahlanu
- wezipuni ezimbili zephunga elimnandi,
- 160 g ufulawa
- I-100 g ye-poppy
- nezinkezo ezintathu ezinkulu ze-semolina,
- nezinkezo ezimbili ezinkulu zobisi
- i-vanillin.
Isipanji roll kufanele iphekwe igxathu negxathu. Okokuqala, amaqanda ahlukaniswa ngamaprotheni nama-yolks. Amaprotheni kanye ne-sweetener ahlanganisiwe, bese kutholakala inqwaba yobukhulu obukhulu. Izikhupha ezinhlanu zifakwa kanyekanye. Isisindo ixutshwe nefulawa, inhlama ivuselelwa ngesipuni ukuze umoya ungawi.
Ishidi lokubhaka limbozwe ngesikhumba esigcotshisiwe futhi inhlama isatshalaliswa phezu kwayo, ivimbela ukuqhuma. I-billet for roll ibhakwa imizuzu engu-15 kuhhavini osuke usushisa kuya kumadigri ayi-180. Ngalesi sikhathi, gaya i-semolina ne-poppy ku-grinder yekhofi, uthele epanini, uthele ivolumu ekhonjisiwe yobisi bese upheka imizuzu engaba ngu-7 kuze kube yilapho ubila.
Susa iphepha kwikhekhe bese uliguqula libheke eceleni ngohlangothi lwalo oluhle. Sabalalisa ukugcwaliswa kwe-poppy ngaphezulu kwekhekhe bese ukugoqa ube umqulu. Lawula imiphetho bese ubeka endaweni ebandayo amahora amaningi. Khonza futhi ukhonze.
Ungayenza kanjani ibhisikidi yokudla echazwe kule vidiyo kuleli vidiyo.
