Yini imbewu yezinyoni ezinoshukela? Imbewu yezinyoni ivame ukubizwa ngokuthi ifilakisi, leli gama lihambisana nosayizi omncane wembewu. Ifilakisi isitshalo esenziwa minyaka yonke esaziwa ngokuphulukisa kwaso.
Inamafutha acashile wama-polyunsaturated acid, ngaphandle kwawo umzimba womuntu awukwazi ukusebenza ngokujwayelekile. Ifilakisi libaluleke kakhulu ngokuba khona kwama-asidi we-omega-3; kuningi kakhulu kuwo okutshaliwe kunoyamafutha enhlanzi.
Ngaphezu kwalokho, imbewu inesibalo esikhulu sama-fiber, amavithamini kanye namahormon ezitshalo, asiza ukunciphisa amathuba okukhula kwe-pathologies yomdlavuza. Lezi zinto azibalulekile kangako esimweni sikashukela i-mellitus, ngenxa yokwakheka kwefilakisi esiyingqayizivele, kungenzeka ukuthuthukisa isimo sohlelo lwe-urogenital lwesifo sikashukela futhi sinciphise izinga le-glucose emzimbeni.
Inkomba ye-glycemic ka-100 g ye-flaxseed ngamaphuzu angama-77, okuqukethwe kwekhalori kungama-534 kcal, amaprotheni aqukethe i-18,3 g, ushukela - 1.5, futhi akukho cholesterol nakancane. Kuyadingeka ukuthi ucabangele ukuthi ungayithatha kanjani imbewu yefilakisi sikashukela, yiziphi izinzuzo zako kanye nokulimazeka, kungenzeka ukubala ukwehlisa amazinga kashukela egazini.
Yini ukusetshenziswa kwefilakisi
Ukwelashwa kwezifo, imbewu yefilakisi isetshenziswa, ihlukaniswa ngosayizi wayo omncane, igobolondo elibushelelezi nelicwebezelayo. Kubonakala kwabanye abantu ukuthi ifilakisi linambitha njengama-alimondi ngandlela thile, kepha alinaphunga.
Njengendlela yokuqeda izifo, ifilakisi ayisetshenziswa kudala, kepha ukuzijwayeza kukhombisa ukuthi ukwelashwa kusebenza kakhulu. Ngesifo sikashukela, umkhiqizo unomphumela emzimbeni: uphulukisa amanxeba nomonakalo esikhunjeni, uqeda inqubo yokuvuvukala, unciphise izinhlungu, unciphisa isikhathi sokuvuselelwa kwezicubu. Ngaphezu kwalokho, kutholakala umphumela wokulwa ne-sclerotic, okuwukuvimbela i-atherosulinosis yemithambo.
Amafutha we-flaxseed kashukela awasasebenzi ngalutho, azoba yindlela yokubopha ama-bile acid ngama-polyunsaturated acid, ukumuncwa kwe-cholesterol enhle emgodini wokugaya ukudla, uwoyela usiza ukwenza ngcono ukumbiwa kwe-bile, kuthuthukisa ukugaya.
Umkhiqizo uhlanganisa ama-prostaglandins, angamvikeli womzimba womuntu onesifo sikashukela:
- izinto ezinobuthi;
- izinsalela zemikhiqizo yokubola.
Uhlu oluhlaba umxhwele kangako lwezakhiwo eziwusizo luphinda luqinisekise ukuthi ifilakisi lomuntu onesifo sikashukela limane nje alikho indawo. Awungeke ukwenze ngaphandle kwalapho isifo sikashukela sinomlando wesilonda esiswini, isilonda se-duodenal, hemorrhoids, izinqubo zokuvuvukala ku-esophagus, colitis, enteritis.
Kufaka nembewu yesitshalo kukhonjiswa ngokwanda kwezifo ezingamahlalakhona, ezihambisana ne-pain pain syndrome. Ngakho-ke, imbewu yefilakisi kuhlobo lwe-2 mellitus odokotela 2 incoma kaningi kunezinye izindlela. Kwesinye isikhathi isitshalo sengezwa emikhiqizweni kafulawa.
Ngaphandle kwezimpawu ezibalulekile, imbewu yezinyoni ingaba yingozi, ngoba iqukethe i-linamarin, lapho kusenziwa ukubhujiswa kwakhiwa:
- i-hydrocyanic acid;
- ushukela
- i-acetone.
I-Linamarine yinto esetshenziswayo enomphumela onenzuzo kwizitho zangaphakathi nezinhlelo, kepha ngesimo sokusetshenziswa ngokulingana. Kumthamo owanele, ubhekana nemithetho yokuqothuka kanye nemisebenzi yemoto yamathumbu. Lapho ifilakisi ihlukumeza ifilakisi, i-linamarin inika umphumela ophambene, iyoba ukucasuka okunamandla kwe-mucosa yamathumbu, futhi ibe nomthelela ekwandeni kwe-savil.
Imbewu yefilakisi sikashukela, ungasifaka kanjani isicelo?
Imbewu yefilakisi yesifo sikashukela sohlobo 2 ibaluleke kakhulu ekwakhiweni kwayo, uwoyela onendwe ubaluleke kakhulu, ngaphandle kokuqukethwe kwama-carbohydrate. Ukuba khona kwezinto ezilandelwayo namavithamini kusiza ukuvikela izifo eziningi. Lapho isifo sikashukela siqhubeka esigabeni esithuthukayo, imbewu ivimbela ukuguqulelwa kwalesi sifo sohlobo lokuqala, lokhu kungenzeka ngenxa yomthelela ezinqubweni ezithile.
Ukwelashwa kwembewu yefilak sikashukela kusiza ukubuyisela amaseli we-pancreatic beta akhiqiza i-hormone ukwenza ushukela omningi (insulin). Umkhiqizo unciphisa i-glycemia, unomthelela omuhle emsebenzini wezitho zangaphakathi, futhi usiza ukugcina amasistimu womzimba esesimweni esijwayelekile.
I-Flaxseed ngeke ibe lusizo sikashukela uma lesi sifo siqhubeka ngesimo se-alloxan. Isifo sikashukela se-Alloxan sibangelwa ukuphathwa ngokungaziphathi kahle komuthi i-Alloxan, kuyilapho amaseli we-beta esiqhingini saseLangerhans ezalwa kabusha noma efa, njengakuhlobo lwesifo sikashukela sokuqala.
Uwoyela wenziwa kusuka enhlanyelweni, uwoyela ohlangene wesifo sikashukela sohlobo 2:
- imisa ukuthuthukiswa okwalandela kwe-pathology;
- kusiza ukuvimbela izinkinga;
- kuthuthukisa ukulinganisela kwe-lipid metabolism;
- ama-cholesterol low low;
- ilawula inani lama-carbohydrate.
Uma umuntu onesifo sikashukela esebenzisa u-oyela, kufanele ungafaki imbewu ekudleni, aqukethe i-hydrocyanic acid eminingi, elimaza umzimba obuthakathaka. Le asidi ibhebhethekisa kakhulu inqubo yokufakwa kwezakhi zomzimba ekudleni, yehlisa ukuzivikela komzimba. Kulokhu, i-flaxseed nayo izoba yingozi.
I-Flaxseed kusuka kwisifo sikashukela inomphumela omuhle, kepha akufanele ube nentshiseko ngokuelashwa, ikakhulukazi ngaphandle kokubonana nodokotela kuqala.
Njenganoma yikuphi okunye ukwelashwa kwezifo, imbewu yezinyoni ezinesifo sikashukela ingagxilisa inkambo ye-pathology.
Isifo Senzalo Yesifo Sikashukela Sikashukela
Ukwelashwa kwesifo sikashukela kungenziwa nge-infusions ehlukahlukene, ama-decoction kanye ne-tinctures yotshwala. Ungayithatha kanjani imbewu yefilakisi sikashukela?
Inombolo yeresiphi
Thatha izipuni ezimbili zembewu yesitshalo, uhhafu welitha lamanzi abilayo. Ukuze kuphekwe, imbewu iyachotshozwa, ufulawa wefilakisi uthululwa esitsheni ngoxhaxu lwe-koqweqwe lwawo, kuthululelwa ngamanzi abilayo, kufakwe emlilweni ohamba kancane bese ubilisiwe imizuzu emi-5.
Umhluzi osefomini elisafudumele udliwa uhhafu wehora ngaphambi kokudla, kufanele uphuzwe ulungiswa usanda kwenziwa, ngaphandle kwalokho ukwelashwa okusekelwe kwifilakisi ukunciphisa ushukela ngeke kulethe noma iyiphi inzuzo.
Inombolo yeresiphi 2
Kule iresiphi, thatha izipuni ezimbili zembewu, u-100 ml wamanzi ashisayo nenani elilinganayo loketshezi emazingeni okushisa asekamelweni. Ukwehlisa ushukela egazini, okusanhlamvu kuthululelwa ngamanzi ashisayo, lapho ephola kancane, afakwa amanzi afudumele. Emini udinga ukuphuza izingilazi ezi-3 zethuluzi elinjalo.
Inombolo yeresiphi 3
Lolu hlobo lokwelashwa lusebenza kahle ngohlobo 2 sikashukela, izipuni ezi-2 zikafulawa wefilakisi nengilazi yamanzi abilayo. Izinto ezigayiwe zithululelwa ngamanzi, zifakwe amahora ama-2, ziphuzwe ngaphambi kokulala.
Inombolo yeresiphi 4
Lungiselela ukwelashwa okuvela kuzakhi: izingilazi ezi-5 zamanzi, izipuni ezi-5 zembewu. Izithako zixubene, zibilisiwe kugesi ohamba kancane imizuzu eyi-10, emva kwalokho baphikelela imizuzu engama-60. Izindlela zokuphuza zikhonjiswa engxenyeni yengilazi kathathu ngosuku.
Ngokubanzi, awukho umehluko omningi lapho kunikezwa khona ukunikezwa kwesifo sikashukela, isikhathi sokwelashwa kunoma yisiphi isimo sizoba ngaphezu kwenyanga eyodwa, ngaphandle kwalokho umphumela ophikisanayo uyabonakala.
Ukwelashwa ngokushesha kwesifo kuqalile, kuphakama ukusebenza kahle kwembewu yefilakisi. Musa ukunganaki ithuluzi ezigabeni zakamuva zesifo, ithuluzi liyasiza:
- ukuhlanza umzimba;
- wandise ukungatheleleki;
- ukwenza ngcono isiguli.
Ngokuphikisana nesizinda sokwelashwa okwanele kwesifo sikashukela, isiguli esikhathini esifushane sizwa amandla aso alesi sifo. Ngemininingwane ethe xaxa, ukuthi ungayithatha kanjani imbewu yefilakisi kushukela, yiziphi izakhiwo zayo ezizuzisayo kanye nokuphikiswa, yini uhlobo lwesifo sikashukela 2, kusho odokotela, ngokwesibonelo, kuhlelo no-Elena Malysheva.
Contraindication
Ukwelashwa kwesifo sikashukela ngembewu yefilakisi kuyazuzisa ngesimo esijwayelekile somuntu nenhlala-kahle yakhe, kepha ngokuya ngokuqapha, ngaphandle kwalokho umzimba uzoba nehaba le-hormone yezitshalo, i-analog ye-estrogen.
Usuku lwabanesifo sikashukela, kwanele ukusebenzisa izipuni ezi-2 zezimbewu nganoma yiluphi uhlobo, imbewu yefilakisi yesifo sikashukela ayinakudliwa ngokubhebhethekisa kwezifo ezingamahlalakhona: cholecystitis, isifo se-gallstone.
Uma umuntu onesifo sikashukela engahambisani nalo mthetho, angaqala ukuthola inkontileka yemisipha, ukunyakaza kwamatshe, okucasulayo ukuthuthukiswa kwe-colic. Kulokhu, ukwelashwa kumiswa ngokushesha.
Uma umuntu enamatje ezinso, isifo sikashukela selashwa kuphela ngemuva kokuhlolwa kwesitho se-ultrasound, kubalulekile ukwenza isiqiniseko sokuthi amatshe ngeke asuswe. Ngokukhuphuka kwesilonda se-peptic, inqubo yokuvuvukala kumanyikwe, isifo samathumbu esingavimbi, vumela isifo sikashukela esikhundleni sembewu:
- uphuza i-jelly yelineni;
- Iphalishi le-Flax lizosizakala.
Ukuphathwa okufanayo koshukela okuphezulu nakho kufanelekile lapho kukhona i-bowel syndrome.
Ngenxa yokuba khona kwama-acid amaningi we-polyunsaturated fatty acid, i-omega-3 ne-omega-6 ayikwazi ukuthosiwe emafutheni angashintshiwe, ngaphandle kwalokho i-radicals yamahhala izovela emzimbeni. Kwenqatshelwe ukugcina u-oyili esitsheni ngaphandle kwesembozo; lapho kuthintana nomoya, ama-asidi e-polyunsaturated nawo ayabhujiswa.
Kukhona okunye okwephulwa, ngakho-ke ngesikhathi sokukhulelwa nokufakelwa kwefilakisi, ibhotela nofulawa wefilakisi kungadala ukuzalwa ngaphambi kwesikhathi ngesifo sikashukela ngisho nokuphuphuma kwesisu.
Kuyingozi ukuthatha ifilakisi yohlobo 1 nohlobo 2 lwesifo sikashukela, uma isiguli sinezinkinga zegazi ezingekho, kukhona ukopha okubangelwa ama-polyps.
Isifo sikashukela mellitus flax siphathwa kuphela ngendlela efanele yokwelapha.
I-flax slimming
Njengoba uma kwenzeka wephula i-carbohydrate metabolism, thayipha i-2 mellitus yesifo sikashukela, umuntu ucishe abe nesisindo ngokweqile, ukuthatha ifilakisi futhi kuyamsiza ukuthi anciphise isisindo, ungasebenzisa imikhiqizo esekwe kuyo.
Uma kungekho okubhekisana nakho, kusiza ukusebenzisa isipuni sembewu esiswini esingenalutho, sikwenze njalo ekuseni. Noma ngabe kukhuliswe okuqukethwe kilojoule, indlela elula futhi engabizi kanjalo izosiza ukunciphisa isifiso sokudla, ukuqeda ama-kilogramu ama-5 wamafutha ngokweqile izinyanga ezimbili kuya kwezintathu.
Ungapheka umhluzi wefilakisi ukuze unciphise isisindo somzimba, ukhiphe isipuni sezinto zokusetshenziswa ngengilazi yamanzi abilayo, upheke amahora amabili ebhareni lamanzi noma kaphethiloli omncane, isivalo esisesitsheni kumele sivalwe.
Imbewu yefilakisi yesifo sikashukela sohlobo 2 enothile ithatha isigamu senkomishi, kungcono ukukwenza lokhu ihora ngaphambi kokudla:
- isikhathi sokwelashwa siyizinsuku eziyi-10;
- bese uthatha ikhefu isikhathi esifanayo.
Njengoba ukubuyekezwa kweziguli ezithatha lolu hlobo lokwelashwa kubonisa, ukusetshenziswa kwefilakisi nge-kefir yesifo sikashukela kusiza ukusheshisa ukwehla kwesisindo somzimba. Ungapheka kanjani futhi usebenzise kanjani? Okokuqala, iphalishi eli-lined lilungiselelwe ushukela, bese lithululelwa nengxenye yengilazi ye-kefir. Ingxenye ephumelelayo idliwa kanye ngosuku, inkambo yokwelashwa yenzelwe izinsuku ezingama-21.
Amaphesenti wefilakisi ku-kefir akhula kancane kancane. Ngezinsuku zokuqala eziyi-7, sebenzisa isipuni esisodwa sembewu, ezinsukwini eziyisikhombisa eziyisikhombisa inani lenyuswa libe yizipuni ezi-2, ngesonto lesithathu umthamo osetshenzisiwe ungamasipuni amathathu. Nge-retinopathy yesifo sikashukela, umuthi usiza ukuthuthukisa isimo semithambo yegazi nama-capillaries.
Ukusetshenziswa kwefilakisi leresiphi enoshukela:
- 2 wezipuni zembewu;
- 1 ilitha lamanzi abilayo.
Imbewu yejongilanga yenziwe kabusha nge-thermos, ishiywe amahora ayi-2, ngesifo sikashukela sohlobo 2 ukuthi ingaphuza kanjani ijeli? Yiphuze engxenyeni yengilazi kabili ngosuku ngaphambi kokudla. Ungathuthukisa futhi uthuthukise ukunambitheka ngokungeza ithisipuni loju lwezemvelo, kepha uma kungekho okokulawula lo mkhiqizo. Kunconywa ukuthi uphuze i-jelly entsha ngaso sonke isikhathi noshukela omningi, ungashiyi ingxenye esele yekusasa. Ngaphezu kwalokho, kuthathwa imithi ethi ushukela wegazi ophansi.
Izinzuzo zeflseseeds zabanesifo sikashukela zichazwe kuvidiyo kule ndatshana.
