Lapho unciphisa isisindo futhi welapha isifo sikashukela, abantu banesifiso sokuthi mangakhi amakhalori akwi-sweetener. Okuqukethwe kwe-caloric yento kuncike hhayi kuphela ekwakhiweni, kepha nakumsuka wayo.
Ngakho-ke, kukhona ama-sweeteners wemvelo (i-stevia, i-sorbitol) ne-synthetic (i-aspartame, i-cyclamate), enezinzuzo nezithelo ezithile. Kuyaqapheleka ukuthi ukufaka esikhundleni sokufakelwa kucishe kungenama-khalori, okungenakushiwo ngezinto zemvelo.
Ikhalori yokufakelwa okwenziwe ngekhalori
Namuhla kunabaningi abenzi bokufakelwa (bokubumba). Azikuthinti ukugxila kwe-glucose futhi zinokuqukethwe okuphansi kwekhalori.
Kepha ngokunyuka komthamo we-sweetener ezimweni eziningi, kuvela ukunambitheka okuvela ngaphandle. Ngaphezu kwalokho, kunzima ukuthola ukuthi kuphephe kangakanani lokho okwenziwe emzimbeni.
Izikhundla zikashukela ze-Synt syntical kufanele zithathwe ngabantu abahlangabezana nokukhuluphala ngokweqile, kanye nalabo abaphethwe yisifo sikashukela i-mellitus (uhlobo I no-II) nezinye izindlela zepancreatic.
Izinsimbi ezivamile zokwenziwa yilezi:
- Aspartame. Ezungeze le nto kukhona impikiswano eningi. Iqembu lokuqala lososayensi liyakholelwa ukuthi i-aspartame iphephile ngokuphelele emzimbeni. Abanye bakholelwa ukuthi ama-asidi ama-finlinic kanye ne-aspartic acid, okuyingxenye yokwakheka, aholela ekwakhiweni kwama-pathologies amaningi kanye namaqhubu anamdlavuza. Le sweetener inqatshelwe ngokuphelele ku-phenylketonuria.
- ISachcharin. I-sweetener eshibhile kahle, ubumnandi bayo budlula ushukela ngezikhathi ezingama-450. Yize umuthi uvinjelwe ngokusemthethweni, izifundo zokuhlola zithole ukuthi ukudla i-saccharin kwandisa ingozi yomdlavuza wesinye. Phakathi kokuphambana, isikhathi sokuzala nengane yezingane ukuya eminyakeni eyi-18 ziyahlukaniswa.
- I-Cyclamate (E952). Ikhiqizwe kusukela ngawo-1950s futhi isetshenziswa kabanzi ekuphekeni nasekwelapheni isifo sikashukela. Amacala abikwe lapho i-cyclamate iguqulwa emgudwini wamathumbu ibe izinto ezikhiqiza umphumela we-teratogenic. Kwenqatshelwe ukuthatha i-sweetener ngesikhathi sokukhulelwa.
- Acesulfame potassium (E950). Into le imnandi izikhathi ezingama-200 kunoshukela, imelana impela nezinguquko zokushisa. Kodwa hhayi njengoba kudume njenge-aspartame noma i-saccharin. Njengoba i-Acesulfame ingafakwa emanzini, ixubeka kaningi nezinye izinto.
- I-Sucrolase (E955). Ikhiqizwa kusuka ku-sucrose, imnandi izikhathi ezingama-600 kunoshukela. I-sweetener inyibilika kahle emanzini, ayihlehli emathunjini futhi izinzile lapho ifudumele.
Ithebula elingezansi liveza ubumnandi nokuqukethwe kwekhalori kokwenza izinongo zokuzenzela.
| Igama le-Sweetener | Ubumnandi | Okuqukethwe kwekhalori |
| Aspartame | 200 | 4 kcal / g |
| ISachcharin | 300 | I-20 kcal / g |
| I-Cyclamate | 30 | 0 kcal / g |
| Acesulfame Potassium | 200 | 0 kcal / g |
| Khipha | 600 | 268 kcal / 100g |
Amakhalori Wemvelo wekhalori
Ama-sweeteners wemvelo, ngaphezu kwe-stevia, aphakeme kakhulu kumakhalori.
Uma kuqhathaniswa nemikhiqizo ehlanjululwe ejwayelekile, ayinamandla kangako, kepha isandisa i-glycemia.
Ama-sweeteners wemvelo enziwa ngezithelo namajikijolo, ngakho-ke, ngokulinganisa, awusizo futhi angalimazi emzimbeni.
Phakathi kokufakwa esikhundleni, okulandelayo kufanele kuqokonyiswe:
- Uhlaka. Isigamu seminyaka eyikhulu edlule, le nto yayiwukuphela koshukela. Kepha i-fructose iphakeme kakhulu ikhalori, ngoba ngokuqala kokufakwa esikhundleni sokufakelwa ngenani eliphansi lamandla, sekudumile kakhulu. Kuvunyelwe ngesikhathi sokukhulelwa, kepha akunamsebenzi lapho ulahlekelwa isisindo.
- UStevia. I-sweetener yezitshalo imnandi izikhathi ezingama-250 kuya ku-200 kunoshukela. Amacembe aluhlaza we-stevia aqukethe i-18 kcal / 100g. Ama-molecule we-stevioside (isakhi esiyinhloko se-sweetener) awahlanganyeli emgudwini we-metabolism futhi akhishwa ngokuphelele emzimbeni. IStevia isetshenziselwa ukukhathala ngokomzimba nangokwengqondo, kusebenze ukukhiqizwa kwe-insulin, ibuye iguqule umfutho wegazi kanye nenqubo yokugaya ukudla.
- ISorbitol. Uma kuqhathaniswa noshukela kuncane okumnandi. Umuthi ukhiqizwa kusuka kuma-apula, amagilebhisi, umlotha wasentabeni kanye ne-blackthorn. Kuhlanganiswe nemikhiqizo yesifo sikashukela, izinyo lokuxubha nezinsini. Akuvezwa ekushiseni okuphezulu, futhi inyibilika emanzini.
- I-Xylitol. Kuyafana ekwakhiweni nasezakhiweni ze-sorbitol, kepha kunama-caloric amaningi futhi amnandi. Umuthi ukhishwa ezinhlanyelweni zikotini kanye nezithelo zommbila. Phakathi kokushiyeka kwe-xylitol, ukugaya okucashile kungahlukaniswa.
Kunama-kilocalories angama-399 kumagremu ayi-100 kashukela. Ungajwayelana nobumnandi nokuqukethwe kwekhalori kwama-sweeteners wemvelo etafuleni elingezansi.
| Igama le-Sweetener | Ubumnandi | Ikhalori enomnandi |
| Uhlaka | 1,7 | 375 kcal / 100g |
| UStevia | 250-300 | 0 kcal / 100g |
| ISorbitol | 0,6 | 354 kcal / 100g |
| I-Xylitol | 1,2 | I-367 kcal / 100g |
I-Sweeteners - izinzuzo nokulimaza
Akunampendulo eqondile yombuzo okufanele ukhethe kuwo. Lapho ukhetha i-sweetener esezingeni eliphezulu kakhulu, udinga ukunaka izindlela ezifana nokuphepha, ukunambitheka okumnandi, ukubakhona kokulashwa kokushisa kanye nendima encane ku-carbohydrate metabolism.
| Ama-sweeteners | Izinzuzo | Okubi | Umthamo wansuku zonke | |
| Zokwenziwa | ||||
| Aspartame | Cishe awekho amakhalori, anyibilika emanzini, awabangeli i-hyperglycemia, ayilimazi amazinyo. | Ayizinzile ngokwezokwelapha (ngaphambi kokungeza kwikhofi, ubisi noma itiye, into epholile), ine-contraindication. | 2.8g | |
| ISachcharin | Akuwathinti kabi amazinyo, unokuqukethwe okukhalori okuphansi, kuyasebenza ekuphekeni, futhi kukonga kakhulu. | Kuphikiswa ukuthi kuthathwe nge-urolithiasis kanye nokusebenza kwezinso, kunenqwaba yensimbi. | 0.35g | |
| I-Cyclamate | I-calorie-free, ayiholeli ekubhujisweni kwezicubu zamazinyo, ingamelana nokushisa okuphezulu. | Kwesinye isikhathi kubangela ukungezwani komzimba, kuyenqatshelwa ekusebenzeni kwezinso, ezinganeni nakwabesifazane abakhulelwe. | 0.77g | |
| Acesulfame Potassium | I-calorie-free, ayithinti i-glycemia, ukumelana nokushisa, ayiholeli ku-caries. | I-soluble ampofu, inqatshelwe ekwehlulekeni kwezinso. | 1,5g | |
| I-Sucralose | Ine-kilojoule encane kunoshukela, ayichithi amazinyo, ayivimbeli ukushisa, ayiholeli ku-hyperglycemia. | I-Sucralose iqukethe into enobuthi - chlorine. | 1,5g | |
| Ngokwemvelo | ||||
| Uhlaka | Ukunambitheka okumnandi, ukuncibilika emanzini, akuholeli ku-caries. | I-caloric, ene-overdose iholela ku-acidosis. | 30-40g | |
| UStevia | I-soluble emanzini, imelana nezinguquko zokushisa, ayichithi amazinyo, inezokwelapha. | Kukhona ukunambitheka okuthile. | 1.25g | |
| ISorbitol | Kufanelekile ukupheka, unyibilikiswe emanzini, unomphumela we-choleretic, awathinti amazinyo. | Imbangela imiphumela emibi - isifo sohudo kanye ne-flatulence. | 30-40g | |
| I-Xylitol | Kusebenza ekuphekeni, kunyibilika emanzini, kunomphumela we-choleretic, akuwathinti amazinyo. | Imbangela imiphumela emibi - isifo sohudo kanye ne-flatulence. | 40g | |
Ngokuya ngezinzuzo ezingenhla nokubi kokushintshwa koshukela, ungazikhethela inketho efanelekayo. Kumele kwaziwe ukuthi ama-sweeteners wesimanje anezinto eziningi ngasikhathi sinye, ngokwesibonelo:
- I-Sweetener Sladis - i-cyclamate, i-sucrolase, i-aspartame;
- I-Rio Gold - i-cyclamate, i-saccharase;
- I-FitParad - i-stevia, i-sucralose.
Njengomthetho, ama-sweeteners akhiqizwa ngezindlela ezimbili - i-soluble powder noma i-tablet. Okungaphansi kakhulu amalungiselelo we-liquid.
Ama-sweeteners wezingane nabesifazane abakhulelwe
Iningi labazali liyakhathazeka uma bengazisebenzisa izingane ezinshukela ebusheni. Kodwa-ke, iningi lezingane liyavuma ukuthi i-fructose iyithinta kahle impilo yengane.
Uma ingane isetshenziselwa ukudla ushukela kungabikho ama-pathologies angathi sína, ngokwesibonelo, isifo sikashukela, ke ukudla okujwayelekile akumele kushintshwe. Into esemqoka ukuhlale ubhekisisa umthamo kashukela odliwayo ukuze uvikele ukugcwala ngokweqile.
Ngesikhathi sokukhulelwa nokukhishwa, kufanele uqaphele kakhulu ngama-sweeteners, ngoba amanye awo aphethwe ngokuphelele. Lokhu kufaka phakathi i-saccharin, i-cyclamate nabanye. Uma kunesidingo esikhulu, kufanele ubonane nodokotela wezifo zabesifazane mayelana nokuthatha lokhu noma okunye.
Abesifazane abakhulelwe bavunyelwe ukuthatha ama-sweeteners wemvelo - i-fructose, imaltose, futhi ikakhulukazi i-stevia. Lokhu kuzoba nomthelela omuhle emzimbeni kamama nengane yesikhathi esizayo, kufane nokulingene emzimbeni.
Kwesinye isikhathi ama-sweeteners asetshenziselwa ukunciphisa umzimba. Ikhambi elithandwa kakhulu yiFit Parade, eliqeda ukufisa kwamaswidi. Kuyadingeka kuphela ukwedlula umthamo wansuku zonke we-sweetener.
Izici eziwusizo nezilimazayo ze-sweeteners kuxoxwa ngazo kule vidiyo kulesi sihloko.
