Ukwelashwa kwesifo sikashukela, kusetshenziswa ukudla okuyisipesheli okuvinjelwe ama-carbohydrate alula namafutha ezilwane, kanye nokwelashwa kwezidakamizwa - i-insulin noma amaphilisi okwehlisa ushukela wegazi.
Ngaphezu kwezindlela zendabuko, ungasebenzisa ngokunenzuzo isipiliyoni semithi yendabuko.
Ukusetshenziswa kwe-anyanisi ebhakwe kushukela kusiza ukwehlisa ushukela wegazi futhi kuthuthukise ukugaya.
Izici eziwusizo zika-anyanisi
I-anyanisi aqukethe ushukela (ushukela, i-sucrose, i-fructose), i-adenosine, i-allicin, inulin, i-phytin, i-quercetin, izinto ze-nitrogenous, ama-enzyme. Inothile ngamavithamini A, B1, B2, PP kanye no-Onion obalulekile onephunga elimnandi futhi uthukuthelisa amehlo. Ukwakheka kawoyela obalulekile kufaka ama-sulfide.
I-anyanisi eguquguqukayo iyi-antibiotic yesitshalo engabulala isikhunta, izifo ezibangelwa isifo sokuqaqamba kokuqina nesifo sofuba.
Umphumela wokwelapha u-anyanisi uboniswa kulezi zakhiwo ezilandelayo:
- Ukwanda kwesifiso sokudla.
- Ukwanda kokuqashwa kwejusi esiswini.
- Ukugqugquzela ukukhiqizwa kwesidoda.
- Qinisa ukuya esikhathini.
- Ukwanda kokushayela kocansi.
- Morates ngamavithamini.
- Kwandisa ukungatheleleki.
- Yehlisa ushukela wegazi.
Ukusetshenziswa kwe-anyanisi kukhulisa ukuhamba emalungeni futhi kusiza ekuvimbeleni isifo samathambo. Ukusetshenziswa kwaso ku-bronchitis kanye ne-pneumonia kuvuselela ukukhwehlela futhi kusize ngokukhwehlela omile nokumanzi, i-tonsillitis, kanye nezifo ezibangelwa amagciwane.
I-anyanisi ebhakwe isetshenziselwa i-mellitus yesifo sikashukela sohlobo 2 nesokuqala. Umphumela we-anyanisi we-anyanisi ku-carbohydrate metabolism uhlotshaniswa nokuba khona kwe-allicin kuyo, okuthi, ngaphezu kokwehlisa amazinga kashukela egazi, kunganciphisa i-cholesterol futhi kuvikele umdlavuza.
I-anyanisi ebhakisiwe igcina zonke izakhiwo zemifino entsha, kepha okuqukethwe amafutha abalulekile kuyo kuyancishiswa. Ngakho-ke, ngale ndlela lifakwa kangcono, futhi alicunuli ulwelwesi lwama-mucous lwesisu namathumbu.
Ngenxa yokuba khona kwe-adenosine, u-anyanisi unamandla okunciphisa imithambo yegazi. Iodine isetshenziswa ngumzimba ukuhlanganisa ama-hormone. Isibabule sikhulisa umsebenzi wamanyikwe kanye nokukhiqizwa kwawo kwe-insulin.
Ukuvuvukala kwe-lining yangaphakathi yemikhumbi (i-endothelium) kubhekwa njengembangela eyinhloko yokuthuthukiswa kwe-atherosclerosis, umfutho wegazi ophakeme kanye ne-angina pectoris. Ucwaningo lwakamuva luqinisekisile ukuthi ukukhuluphala kanye nohlobo 2 sikashukela, isibindi esinamafutha, isifo se-Alzheimer's neParkinson kwenzeka ngokumelene nesizinda senqubo yokuvuvukala emikhunjini.
I-anyanisi ebhakisiwe inamandla okunciphisa ukuvuvukala kodonga lwe-vascular futhi ukusetshenziswa kwayo ukuvimbela ukuthuthukiswa kwezifo ezinjalo.
Izindlela zokusebenzisa u-anyanisi ukunciphisa ushukela
Ukuze upheke u-anyanisi, udinga ukukubhaka epanini. Ngaphambi kokubhaka u-anyanisi, akunconywa ukuthi ukhonkolo. Ungasebenzisa i-microwave ukubhaka. Ukuthosa u-anyanisi ukwelashwa akuvunyelwe. I-anyanisi ku-microwave izolunga ngemizuzu engu-5, bese kuhhavini udinga ukubhaka imizuzu engaba ngu-15 ukuya ku-20. Badla u-anyanisi obhakwe ekuseni ngaphambi kokudla isigamu sehora. Inkambo yokwelashwa iyinyanga.
Kwindlela yesibili, bhaka u-anyanisi ayisithupha. Ukubhaka u-anyanisi kuhhavini noma ku-microwave yokwelashwa akubalulekile. Ngaphambi kokudla ngakunye, udinga ukudla u-anyanisi ezimbili. Impendulo evela kulabo abazibonele le ndlela bebodwa iyakhuthaza. Ngemuva kwenkambo yanyanga zonke, amazinga kashukela enza ngokwejwayelekile futhi aphikelele izinyanga eziyisithupha.
Iresiphi emnandi futhi enempilo engaguqula indlela yokudla yesifo sikashukela:
- Udinga ukuthatha u-anyanisi omncane ophakathi bese uwasika izingxenye ezi-4 kanye ne-peel.
- Gcoba u-anyanisi ngamunye ngesipuni sekhofi samafutha omnqumo bese ufaka usawoti omncane.
- Beka u-anyanisi ku-foil bese umboza ngesendlalelo sesibili se-foil ngaphezulu.
- Bhaka u-anyanisi imizuzu engaba ngu-45 kuhhavini.
I-anyanisi nayo ingaphekwa ku microwave. Uma ufisa, amakhambi omisiwe angafakwa ku-anyanisi - i-rosemary, i-oregano noma i-tarragon.
Kunezincomo eziningana zokuthi ungalapha kanjani kahle anyanisi abhakwe ngohlobo 2 sikashukela:
- Ezingxenyeni zangaphandle ze-bulb zigxiliwe izinto eziwusizo kakhulu - ama-flavonoid anezinto ze-antioxidant.
- I-Quercetin equkethwe u-anyanisi, eqinisa udonga lomkhumbi ngesikhathi sokubhaka nokupheka, ayiwa, ngakho-ke kulusizo olukhulu kakhulu ukupheka isobho le-anyanisi kaningi ngangokunokwenzeka.
- I-anyanisi ebhakisiwe noma ebilisiwe ingafakwa ezitsheni zenyama, inhlanzi, okusanhlamvu, imifino.
- Okuwusizo kakhulu kuzo zonke izinhlobo ze-anyanisi zibomvu, bese le evamile yegolide kanye nomhlophe endaweni yokugcina.
Zonke izakhiwo eziwusizo ze-anyanisi zingasetshenziswa ngokulungiselela i-decoction ye-husk. Isiphuzo esinjalo sakhiwe kahle ukuvimbela nokwelashwa kwesifo sikashukela. I-husk idinga ukugezwa futhi iphekwe imizuzu eyi-15. I-anyanisi yeshukela ngesimo se-decoction ingangena esikhundleni setiye.
I-tincture yesifo sikashukela kusuka ku-anyanisi ebhakisiwe nayo ilungiselelwe. Ukuze wenze lokhu, nquma u-anyanisi fake bese ubeka embizeni, amalitha amabili evolumu. Thela imbiza yamanzi abolile. Esiqandisini, ukumnika okunjalo kufanele kume usuku, khona-ke lungasetshenziselwa ukwelashwa. Thatha ingxenye yesithathu yengilazi imizuzu eyi-15 ngaphambi kokudla, engeza amaconsi ambalwa kaviniga ekukhonzeni ngakunye. Inkambo yokwelashwa iyizinsuku ezingama-21.
Ungalungiselela ukumfaka kwe-anyanisi ewayinini kubantu abadala ukuze uthole ukwelashwa. Ukuze wenze lokhu, hlunga kahle u-anyanisi bese uthatha u-100 g we-anyanisi ukuthatha amalitha amabili ewayinini elibomvu elomile. Thatha ngemuva kwezinsuku eziyishumi zokugcizelela esiqandisini sesipuni ngemuva kokudla izinsuku eziyi-17.
Ku-neuropathy yesifo sikashukela, ngenxa yokugeleza kwegazi okulimazekile kanye nokulimazeka kwemicu yezinzwa, izilonda ziyavela okunzima ukuzelapha futhi zithambekele ekuthelelekeni. Ukusetshenziswa kwe-anyanisi ebhakwe kuzosiza ekwelapheni amanxeba nokukhubazeka kwezilonda. Ukuze wenze lokhu, u-anyanisi obhakwe ufakwa ngaphansi kwebhandeshi amahora amathathu.
Ngaphezu kwama-anyanisi abhakwe, kunemikhiqizo enganciphisa ushukela wegazi, ngakho-ke kufanele ifakwe kwimenyu yalabo abalashwa isifo sikashukela kaningi ngangokunokwenzeka. Le mikhiqizo ingathuthukisa inkambo yesifo sikashukela:
- I-chicory.
- I-Jerusalema artichoke.
- Ama-Blueberries
- Izinongo: isinamoni, ikorori, i-ginger.
- Imbewu yefilakisi
Lapho usebenzisa izindlela zokupheka zesifo sikashukela, kufanele uqonde ukuthi lokhu akukwazi ukukhansela ukudla kweziguli ezinesifo sikashukela. Awukwazi ukudla amaswidi, noma yimiphi imikhiqizo enoshukela nefulawa emhlophe. Qinisekisa ukunciphisa okuqukethwe kokudla okuphezulu emafutheni ezilwane: isaladi, ingulube, iwundlu, ihansi, ubuchopho, isibindi, inhliziyo.
Ama-salads avela emifino emisha ayimpoqo ekudleni kwabanesifo sikashukela, lapho, lapho kungekho khona izifo zesibindi nesisu, kunconywa ukufaka u-anyanisi omusha nesizini ngamafutha zemifino. Omunye umthombo we-fiber yokudla ungaba okusanhlamvu okuvela ku-okusanhlamvu okuphelele kwe-oats ne-buckwheat, i-steam bran.
Amakhambi e-Folk angenza inhlalakahle yeziguli kuphela uma kufakwa kuzo inqubo yezindlela zokwelapha kuvunyelwene ngayo ne-endocrinologist, ngoba kunezidakamizwa okungafanelekile ukubahlanganisa kuzo.
Into ebaluleke kakhulu ezigulini ezinesifo sikashukela uma zisebenzisa noma iyiphi indlela yokwelapha ukugcina amazinga eglucose egazini, anconywe udokotela ohambelayo. Ukuqapha ushukela wegazi kanye nesimo se-fat metabolism, umfutho wegazi uzosiza ukugwema izinkinga zesifo sikashukela.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngezinzuzo ze-anyanisi zesifo sikashukela.
