Isifo sikashukela i-mellitus senzeka ngokuncipha kokukhiqizwa kwe-insulin noma ngenkambo ezimele ye-insulin lapho kungekho khona kokusabela kukho ezicutshini nasezitho zomzimba. Isimpawu esiphambili sesifo sikashukela i-glucose eyeqile egazini. Ngasikhathi sinye, izicubu ziyantula ukudla okungenamsoco ngenxa yokuthi azikwazi ukungena kumaseli ngaphandle kwe-insulin.
Isici esiyinhloko sokwelashwa kweziguli ezinesifo sikashukela ukugcina izinga le-glucose elifunayo, elitholakala ngokukhethwa kwemithi yokwelashwa nokwelashwa kokudla. Ekudleni, udinga ukulawula inkomba ye-glycemic - amandla emikhiqizo okubangela ukunyuka okubukhali koshukela wegazi.
Ukudla kwama-fiber fiber kungasinciphisa lesi sikhombisi, ngakho-ke ukusetshenziswa kwawo yiziguli ezinesifo sikashukela kungasiza ekugcineni impilo.
Izici zokuphilisa ze-bran
Isifo sikashukela ukubalwa komuntu wukuphila impilo yempucuko. Ukuqunjelwa, ukukhuluphala ngokweqile kanye ne-atherossteosis kwavela ngenxa yokusetshenziswa kokudla okucolisisiwe nama-flavour kanye nama-flavour enhancers. Kulesi simo, umkhiqizo wokudla oyinhloko - isinkwa, senziwe okusanhlamvu okubunjiwe egobolondweni.
Imikhiqizo eshisayo evela kufulawa we-premium ngenxa yokuntuleka kwefiber inenkomba ephezulu ye-glycemic - ibangela ukugxuma okubukhali kushukela wegazi. Ushukela, ongenalo inani lezinto eziphilayo ngenxa yokuhlanzwa kwezigaba eziningi, unomphumela ofanayo.
Kulokhu, ukuze kwenziwe i-fiber engasebenzi kahle, bekunentshisekelo yokuthatha i-bran. Amagatsha - leli yigobolondo lokusanhlamvu, imfucuza evela ekugayeni kofulawa. Ukusetshenziswa kwe-bran kuvuselela amathumbu futhi kusize ukuqeda i-cholesterol eyeqile kanye noshukela, kubuyisela i-microflora emathunjini, futhi kuhlanza nomzimba.
Ukusetshenziswa kwe-bran kudingekile ikakhulukazi kwisifo sikashukela sohlobo 2, esihlanganiswe nokukhuluphala ngokweqile, isifo sokuqina kwemithambo yegazi, kanye nesifo se-metabolic. Kubaluleke kakhulu kubo ukulawula inkomba ye-glycemic yemikhiqizo ekudleni, enganciphisa izitsha nemikhiqizo ye-bran.
Ukwakheka okuningi kwevithamini kanye ne-microelement kwenza ukuthi kube lula ukusebenzisa i-bran ekudleni ukwandisa izimfanelo zayo eziwusizo. Amagatsha ahlanganisa amavithamini B1, B2, B3, B5, B6, E, K, kanye nezinto zokulandela umkhondo - calcium, magnesium, phosphorus, potassium ne-zinc.
Amagatsha angaba ezinhlobo eziningana:
- Buckwheat
- Oatmeal.
- Ukolweni
- Ilayisi.
- I-Rye.
- Millet.
Okuvame kakhulu yi-oat bran. Zinethonya elithobekile kakhulu emathunjini, ngakho-ke udinga ukuqala u-bran nawo. Ama-oats aqukethe i-beta-glucan, elawula izinga elijwayelekile le-cholesterol egazini.
I-Wheat bran iqukethe i-fiber yokudla enganaki okuningi, ngakho-ke, vuselela umsebenzi wamathumbu unamandla kune-oat. Lezi zinhlobo ezimbili ze-bran zingaxutshwa noma zikushintshe ukusetshenziswa kwazo. I-Rye bran iqukethe inani elinyukayo le-iron, ngakho-ke ilusizo ekuphatheni i-anemia, kodwa umphumela wabo emathunjini uyacasula, ngakho-ke akubona bonke ababekezelayo.
Imicu yokudla okufana nokolweni ivame ukuwagcina amanzi, okuphindwe izikhathi ezingama-20 isisindo sawo. Lokhu kwenzeka lapho kugcwaliswa izikhala zabo ezingenalutho ngaphakathi kwefayibha. Ngasikhathi sinye, umthamo wokuqukethwe kwamathumbu uyanda futhi lokhu kuthuthukisa ukwakheka kodonga lwamathumbu.
Amagatsha anciphisa isikhathi sokudla ngesikhathi ohlelweni lokugaya ukudla. Ukunyakaza kwamathumbu okubambezelayo kubangela ukumuncwa nokuqunjelwa kwama-carcinogens, okubangela izinqubo zesimila hhayi kuphela emathunjini, kodwa nakwezinye izitho zomzimba. I -atsha i-enterosorbent yemvelo.
Yiziphi izinzuzo zomzimba eziyi-bran ezingaqondakala, ngokwazi ukuthi ukushoda kwefayibha yokudla kuholela ekuthuthukisweni kwezifo ezinje:
- Ukuqunjelwa, i-dyskinesia yamathumbu.
- Ukuvinjwa komzimba.
- Ama-hemorrhoid.
- I-Appendicitis.
- Ukudonswa kwamathumbu emathunjini.
- I-Enterocolitis.
- I-irritable yamathumbu syndrome.
- I-polyposis.
- Dysbacteriosis
- Amathumbu amlimazayo amathumbu amakhulu namancane.
Amagatsha ajwayelekile umsebenzi we-motor gallbladder nemifudlana, ivuselela ukucasulwa kwe-bile, okuvimbela ukusimama kanye nokwakhiwa kwamatshe. UBile uthola ukusabela kwe-alkaline. Amagatsha abopha futhi asuse i-bile acids ne-cholesterol, asheshise ukuhlanganiswa kwe-lipase enzyme, enamandla okuqeda amafutha.
Lapho i-bran isetshenziswa ekudleni, ubungozi be-atherossteosis kanye nesifo senhliziyo esihambisanayo kanye ne-hypertension ye-arterial kuncishiswa kakhulu.
Amagatsha anciphisa ukufinyelela kwama-enzyme kuma-carbohydrate okudla. Ama-carbohydrate asesiswini esincane aqala ukudonswa lapho ama-microorganisms echitha ingxenye yawo yamangqamuzana. Ngenxa yokuthuthuka okusheshayo kokudla, isilinganiso sokumunca siyancipha futhi lokhu kuvimbela ukweqa kushukela egazini. Ngakho-ke i-bran inciphisa inkomba ye-glycemic yemikhiqizo.
Leli khono le-bran lenza ukuthi ukusetshenziswa kwalo kube wusizo ezifweni ezinjalo:
- Isifo sikashukela mellitus.
- Ukukhuluphala ngokweqile
- Izifo ze-gland yegland kanye nezindlala ze-adrenal.
- Isifo se-Metabolic.
- Isifo sikashukela sokutholwa kwesisu.
- Ukubekezelela ushukela okhubazekile (i-prediabetes).
Amagatsha abuyisela i-microflora ejwayelekile emathunjini. I-Lactobacilli isebenzisa i-fiber yokudla impilo yabo. Ngokuhlushwa okujwayelekile kwalawa mabhaktheriya, umzimba uthola inani elanele lamavithamini, ama-amino acid, lapho kuhlangana khona la ma-microorganisms. I-Bran ikhulisa ukuhlanganiswa kwamavithamini B1 no-B6, i-folic acid ne-riboflavin (uvithamini B2).
Nge-bran, umzimba uthola amaprotheni, i-potassium, i-magnesium ne-polyunsaturated fatty acids.
Amagatsha ekudleni kweziguli ezinesifo sikashukela
Ngaphambi kokudla i-bran, kunconywa kuqala ukubamba. Ukuze wenze lokhu, uthele isipuni samanzi abilayo we-bran imizuzu engama-30. Ngemuva kwalokho le gruel ingezwe ku-cottage shizi, iphalishi, iziphuzo zobisi olunoshukela, ama-jusi, ama-pastries, noma yimiphi imikhiqizo ukuze yehlise inkomba yabo ye-glycemic. Ungavele nje ugaye ngamanzi.
Udinga ukuqala ukusebenzisa i-bran ngesipuni esisodwa. Ngemuva kwesonto, lapho kungekho khona ukuthokomala nobuhlungu emathunjini, ungangezelela kancane kancane isilinganiso sibe yisipuni kathathu ngosuku. Amagatsha kashukela kufanele adliwe kumthamo ongadluli kuma-30 g we-bran ngosuku. Esimweni sikashukela esinzima, udinga ukubonana nodokotela wakho ukuthi ingakanani i-bran engahle ithathwe.
Ukuze ungabangeli ukugxuma okubukhali kushukela, udinga ukukhetha ukudla okunenkomba ephansi ye-glycemic: i-oats ephelele, hhayi okusanhlamvu, okusanhlamvu, i-buckwheat akufanele ichotshozwe, ilayisi lingasetshenziswa ngamanani amancane, kodwa lingabhalwa kuphela.
Ufulawa kufanele ube okusanhlamvu okuphelele, noma i-bran yomhlabathi ingezwe kuwo ngaphambi kokuyisebenzisa. Ukudla kweziguli ezinesifo sikashukela kungacetshiswa ngemikhiqizo equkethe isinkwa se-bran - rye ne-bran, ama-crackers kanye nama-roll rolls, okusanhlamvu ngokufakwa kwe-bran.
Isimiso esiyinhloko sokuphuza i-bran isamba esanele samanzi okuphuza ekudleni. Akufanele ibe ngaphansi kwamalitha ayi-1.5. Uma lokhu kungabhekwa, umphumela ophambene ungatholwa. Ukuqunjelwa kanye nazo zonke izinkinga ezihlobene kuzokhula. Le ivolumu ayifaki izifundo zokuqala neziphuzo.
Ukunciphisa ukuqhakaza, okubizwa kakhulu ngesonto lokuqala lokwelashwa kwe-bran, kunconywa ukuphuza itiye kusuka ku-dill, fennel, chamomile nase mint phakathi nosuku.
Ukuze i-bran yabanesifo sikashukela ingabi ngumkhiqizo owusizo kuphela, kodwa futhi nokuba mnandi ekudleni, ingasetshenziswa ukulungisa izitsha neziphuzo ezimnandi.
Ungabhaka amakhukhi nge-bran:
Izithako
- Inkomishi ye-Oat bran.
- Ama-Walnuts, oqoshiwe wezipuni ezi-4.
- Izicucu ezi-3.
- Isipuni sebhotela.
- I-Sweetener ukunambitha.
Ukulungiselela: shaya abelungu, hlanganisa i-yolk neoyili, ushukela esikhundleni bese ugaya, engeza i-bran namantongomane, hlanganisa ngokucophelela iprotheni, usakaze ngesipuni ekhasini lokubhaka.
Ukupheka inkukhu ku-bran nge-ushizi kanye nososo we-utamatisi, udinga lezi zithako ezilandelayo:
- I-fillet yenkukhu 310 g;
- Utamatisi unamathisele 85 g;
- Ushizi we-Adyghe noma i-mozzarella 100 g;
- Ground oat bran 4 tbsp. l.;
- I-basil eyomile 1 tsp.
- Usawoti
Ukulungiselela: Isizini i-filet enosawoti enosawoti bese ithakwa ku-bran, bhaka kuhhavini imizuzu engama-25-30, gcoba ngama-paste, ufafaze nge-basil kanye noshizi we-grated phezulu. Pheka enye imizuzu eyi-10.
Nge-bran, ungalungisa neziphuzo. Ukuze kwenziwe i-decoction ye-bran, isipuni sithululelwa ingilazi yamanzi abilayo. Ukupheka akufanele kungabi ngaphezu kwemizuzu eyi-15. Ngemuva kwalokho umhluzi udakwe njengetiye, kungenziwa ushukela esikhundleni salo, bese kuthi i-bran esele ngemuva kokufafazwa ingangezwe kunoma yisiphi isidlo.
Ukufakwa kwe-bran kulungiselelwe ngendlela efanayo, kepha esikhundleni sokubilisa, isiphuzo sinqunyelwe imizuzu engama-20. Inketho yesibili - esikhundleni samanzi, ungathela isigaxa nge-rosehip decoction bese uyiphuza njengetiye levithamini.
Ukucebisa ekudleni nge-magnesium, ungapheka izitsha zokuqala ku-decoction ye-bran. Ukuze wenze lokhu, thatha i-oat bran noma uhlanganiswe ne-rye kanye nekolweni ngesilinganiso sezipuni eziyi-1.5 ilitha lamanzi. Amagatsha kufanele abilise imizuzu engama-20-25. Ngemuva kwalokho umhluzi uyahlungwa bese usetshenziselwa izobho.
I-nthambi i-contraindication ekukhuculweni kwe-gastritis, i-colitis, i-sigmoiditis, i-gastroparesis yesifo sikashukela kanye ne-peptic ulcer. Ngesikhathi sokuxolelwa okuqhubekayo, ukuphatha kungaqaliswa kabusha, kepha udinga ukuqala ngesipuni sekhofi bese ukhuphula umthamo kancane. Lapho uthatha imishanguzo, udinga isikhawu phakathi kokusetshenziswa kwe-bran okungenani amahora ayi-6.
Ngisho nomkhiqizo olusizo njengama-bran awunakunconywa ukusetshenziswa okuqhubekayo, ngoba kanye nokususwa kwemikhiqizo ye-metabolic, ubuthi, banciphisa okuqukethwe amavithamini emzimbeni. Ngakho-ke, inketho enhle kakhulu uhlelo: amaviki amabili okwamukelwa, ikhefu leviki.
Imininingwane yezinzuzo ze-bran zesifo sikashukela inikezwe kuvidiyo kule ndatshana.
