Ukwelashwa kwesifo sikashukela nguLouise Hay: Iziqinisekiso kanye nePsychosomatics

Ngokusho kodokotela abaningi, imvamisa isizathu esiyinhloko sokwakhiwa kwezifo eziningi, kufaka phakathi isifo sikashukela, yizinkinga zengqondo nezengqondo, ukucindezeleka okukhulu, ukuwohloka kwemizwa, zonke izinhlobo zokuhlangenwe nakho komuntu kwangaphakathi. Ukutadisha kwalezi zimbangela nokukhomba izindlela zokuxazulula lesi simo kubandakanyeke kuma-psychosomatics.

Isifo esifana nesifo sikashukela sivame ukuvela ngenxa yokuphazamiseka kwengqondo emzimbeni, ngenxa yalokho izitho zangaphakathi eziqala ukuwohloka. Ikakhulu, lesi sifo sithinta ubuchopho kanye nomgogodla, ama-lymphatic kanye nokujikeleza kwegazi.

Kunezinombolo eziningi zezimbangela ezahlukahlukene zesimo se-psychosomatic ezihambisana nokucindezelwa kwansuku zonke, zonke izinhlobo zezinto ezingezinhle emvelweni, ama-psychoses, izici zobuntu, ukwesaba kanye nokutholakala kwezinsiza zobuntwana.

I-Psychosomatics kanye nesifo sikashukela

Abalandela imigomo ye-psychosomatic bakholelwa ukuthi amaphesenti angama-30 azo zonke izigameko zokuxineka kwesifo sikashukela kuhlotshaniswa nokuba khona kokucasuka okungapheli, ukukhathala okungajwayelekile okungokomzimba kanye nomzimba, ukwehluleka kwesigqi semvelo, ukulala kanye nokudla.

Imvamisa, ukuphendula okungekuhle kwesiguli nokuxineka esenzakalweni esithile esijabulisayo kuba yindlela yokudala ebangela ukuphazamiseka kwe-metabolic metabolic. Ngenxa yalokhu, izinga le-glucose egazini liyakhuphuka kanye nomsebenzi ojwayelekile obalulekile womzimba womuntu uyaphazamiseka.

Njengoba wazi, isifo sikashukela sithathwa njengesifo esibucayi kakhulu, ukwelapha okuyinto kubalulekile ukwenza yonke imizamo. Isistimu ye-hormonal yanoma yimuphi umuntu izwela kakhulu imicabango emibi, ukungazinzi emphefumulweni, amagama angathandeki nakho konke okwenzekayo nxazonke.

Ngokunikezwe ukuthi umuntu onesifo sikashukela unesitayela esithile sokuziphatha, izici zobuso, ngenkathi isiguli sihlala sizwa izingxabano zangaphakathi zangaphakathi, lokhu kuphinda kuqinisekise ukuthi noma imuphi umuzwa ongemuhle unomphumela oqondile kumuntu, obangela ukugula okungathi sína.

I-Psychosomatics iqokomisa ezinye zezimo zesiguli zengqondo nezibangela noma zibhebhethekisa isifo sikashukela.

• Umuntu onesifo sikashukela uhlala ezizwa engalulungele uthando lwabathandekayo, izihlobo nabathandekayo. Isiguli singazikhuthaza ngokwayo ukuthi akufanelekile ukuba nozwela nokunakwa. Ngakho-ke, ukuhamba kwakhe kwamandla kwangaphakathi kuqala ukuhlupheka nokumemeza ngaphandle kokunakwa nothando. Noma ngabe ukusikisela okuzenzakalelayo okunjalo kwenzeka ngaphandle kwesizathu, umzimba wesiguli ubhujiswa yimicabango enjalo.
• Naphezu kweqiniso lokuthi umuntu onesifo sikashukela uzizwa enesidingo sothando futhi efuna ukuthanda abanye, akaqondi ukuthi angayinikeza kanjani imizwa yokuphindisela noma akafuni nje ukufunda. Ukuba khona kwentwasahlobo yangaphakathi enjalo kuholela ekulinganiselweni okungapheli kwengqondo, ukungena, ukuthembela kulesi sifo.
• Isiguli sizibophezele ukukhathala okuvamisile, ukukhathala kanye nokungasebenzi, lokhu kuvame ukukhombisa ukuthi umuntu akeneliseki ngomsebenzi wamanje, noma imiphi imisebenzi ebalulekile, amanani okuphila nokubaluleka kwakhe.
• Imvamisa, ama-psychosomatics agcizelela ukuba khona kwezici zengqondo ezihlangene nezinkinga zomuntu nezomndeni njengesizathu esikhulu.
• Isifo sikashukela i-mellitus sivame ukukhula kubantu bathambekele ekukhuluphele. Ngasikhathi sinye, umuntu uhlushwa ukungavikeleki nokuzethemba okuphansi, ukuguquguquka kwemizwelo ejwayelekile, kanye nokuzwela okwandayo kukho konke okwenzekayo nxazonke. Lokhu-ke kubangela ukungqubuzana kwangaphakathi nemvelo uqobo.
• Uma umuntu engazi ukuthanda, akhombise ukunakwa, abonise uzwela, ahlangabezane neminye imizwa ebalulekile, isimo esinjalo ngokomqondo sivame ukuholela ezinkingeni ezinkulu ezihambisana nemisebenzi yokubuka. Kumuntu onesifo sikashukela, umbono uncishiswa kakhulu; angaba yimpumputhe ngokuphelele uma eqhubeka nokungaboni ngemizwa.

Izimbangela zengqondo zesifo sikashukela zichazwa emisebenzini eminingi yesayensi yoprofesa nodokotela abadumile. Lesi sihloko safundwa kabanzi ekuqaleni konyaka owedlule. Umsunguli wenhlangano yokuzisiza, uLouise Hay, ubiza ushukela isifo esinezimpande zakhe ebuntwaneni. Ngokombono wakhe, isizathu esiyinhloko ukuhanjiswa kwe-amanyrin ejulile ngenxa yithuba elilahlekile lokushintsha okuthile empilweni yomuntu.

I-Psychosomatics nayo ikholelwa ukuthi ukuthuthukiswa kwalesi sifo kwesinye isikhathi kubangelwa isifiso sokuqapha njalo kanye nokulandelela konke okwenzekayo. Emisebenzini yakhe, uLouise Hay ukhombisa ukudabuka okungenasisekelo phakathi kwabanesifo sikashukela; isiguli singaba nosizi uma singazizwa sithandwa abanye.

Ngokusho kwabanye abacwaningi emkhakheni wama-psychosomatics, ukukhula kwesifo sikashukela kungenzeka kube nezinye izimbangela ezifanayo.

1. Njengomphumela wokudluliswa kokushaqeka okukhulu, lapho umuntu esesimweni eside sokuthuthumela.
2. Lapho kunezinkinga zemindeni ezingalungiswa ezingalungiswa, lapho isiguli sizithola sesifile, futhi uma kwenzeka sinokungaxhamazeli nokulindelwa kwanoma yimuphi umcimbi ongenakugwenywa. Uma ngesikhathi sokususa izimbangela ezinjalo futhi sixazulula izinkinga zengqondo, isimo somuntu senziwejwayelekile.
3. Endabeni yokulindelwa kobuhlungu nokuhlaselwa ukwethuka, lapho onesifo sikashukela ekhangwa njalo edla amaswidi. Lokhu kwenzeka ngoba i-glucose icutshungulwa ngokushesha emzimbeni, futhi i-insulin ayinasikhathi sokuhlanganiswa ngenkathi kushiswa. Ngenxa yalokhu, ukudla okulula kutholakala njalo, ukukhiqizwa okujwayelekile kwe-hormone kuyaphazamiseka, bese kuthayipha uhlobo 2 lwesifo sikashukela.
4. Uma umuntu ehlala ethuka futhi ezijezisa ngesenzo esenziwe. Kodwa-ke, imvamisa iphutha liba ngumcabango, elingakudida kakhulu impilo yesiguli. Uma uhlala uzisola futhi uphatha imicabango emibi kuwe, lesi simo sibulala izivikela zomzimba, yingakho isifo sikashukela sikhula.

Into enzima kunazo zonke ukususa izimbangela zengqondo zezingane. Ingane idinga njalo uthando nokunakwa kubantu abadala abasondele kuye. Kepha imvamisa abazali abakuboni lokhu, baqale ukuthenga amaswidi namathoyizi.

Uma ingane izama ukuheha ukunakwa komuntu omdala ngezenzo ezinhle, kepha umzali engakhombisi ukuphendula, uqala ukwenza izinto ezimbi. Lokhu-ke kufaka ukunqwabelanisa okweqile emzimbeni wengane.

Uma kunganakwa nothando oluhle, ukwehluleka kwe-metabolic emzimbeni wengane kwenzeka futhi lesi sifo siyanda.

Yini ebangela isifo sikashukela

Njengoba wazi, ushukela unezinhlobo ezimbili - uthembele kwi-insulin futhi ungathembekile kwe-insulin. I-Psychosomatics ibheka uhlobo lokuqala lwesifo njengesibonelo esicacile sesifo esigcina isiguli sincike ngokuphelele emithini. Abantu abanesifo sikashukela bavunyelwe nsuku zonke ukulawula ushukela wegazi nokufaka i-insulin.

Isifo sikashukela i-mellitus singatholakala kubantu abanokuzimelela ngokweqile kwenkululeko. Balwela ukuphumelela esikoleni nasemsebenzini, bezama ukuthola inkululeko ngokuphelele kubazali babo, kumphathi, umyeni noma kumfazi.

Lokho wukuthi, isidingo esinjalo siba sibaluleke kakhulu futhi size kuqala. Kulokhu, lesi sifo sokulinganisa imiqondo senza umuntu ancike kuma-insulin, naphezu kwesifiso sokuzimela ngokuphelele kukho konke.

Isizathu sesibili silele esifisweni sesiguli sokwenza umhlaba ube muhle nangendlela afuna ngayo. Abantu abanesifo sikashukela bavame ukuzibona belungile kukho konke futhi banesiqiniseko sokuthi kuphela abangakwazi ukubeka phambili izinto ngendlela efanele, ukukhetha phakathi kokuhle nokubi. Kulokhu, abantu abanjalo bayacasuka uma othile ezama ukuphonsela inselelo umbono wabo ngombono wabo.

• Umuntu otholakala ukuthi unesifo sikashukela uzama ukulawula yonke into futhi wonke umuntu, ukhetha ukuhlala azungezwe ngabantu abahlale bevumelana naye futhi beseka umbono wakhe. Lokhu "kwenza" ubisi lube lushukela futhi kuholele ekubhekeni ushukela wegazi.
• Isifo sikashukela i-mellitus naso singakhula ngokulahleka komqondo wamandla, lapho umuntu eqala ukukholelwa ngeminyaka ukuthi izikhathi ezinhle kakhulu zidlulile futhi akukho okungajwayelekile okuzokwenzeka. Ukungezelela ushukela wegazi, kusebenza njenge-sweetener yempilo.
• Imvamisa, abanesifo sikashukela abakwazi ukwamukela uthando abalunikwayo. Bafuna ngempela ukuthandwa, ukukhuluma ngakho, kepha abazi ukuthi bangenise kanjani imizwa. Futhi, isifo singavusa isifiso ngazo zonke izindleko ukwenza wonke umuntu ajabule, futhi lapho injabulo yendawo yonke ingafiki futhi iphupho lingagcwaliseki, umuntu udabukile futhi uphatheke kabi kakhulu.

Abantu abanjalo ngokuvamile abanayo imizwa eyenele yenjabulo, abanesifo sikashukela abazi ukuthi bangayithola kanjani injabulo yangempela empilweni. Kugcwele okulindelwe okuningi, kunezimangalo nokucasukela abantu ababazungezile abangavumelani nemibono yabo. Ukuze uvikele lesi sifo ukuthi singakhuli, kufanele ufunde ukwamukela konke okwenzeka empilweni, nabo bonke abasondele kuwe, ngaphandle kwesihlamba. Uma wamukela umhlaba njengoba unjalo, lesi sifo sihamba kancane kancane.

Ngenxa yengcindezelo ephelele, ukuthobeka okungenandaba kanye nenkolelo yokuthi okuhle ngeke kwenzeke, abanesifo sikashukela baqiniseka kakhulu ngalokhu ukuthi bakholelwa kulize lomzabalazo. Ngokombono wabo, akukho lutho olungalungiswa empilweni, ngakho-ke kufanele uvele.

Ngenxa yemizamo yokucindezela imizwa efihliwe, abantu abanjalo bavala izimpilo zabo kusuka emizweni yangempela futhi abakwazi ukwamukela uthando.

Ukufundwa kwezimbangela zengqondo

Iminyaka eminingi, i-psychosomatics ibiphenya izimbangela zesifo sikashukela. Kunezifundo eziningi namasu athuthukiswe ochwepheshe bezengqondo nosolwazi abaziwayo.

NgokukaLouise Hay, imbangela yokuqalwa kwalesi sifo ilele ekudumeni nasekudabukeni ngenxa yanoma yiliphi ithuba elilahlekile kanye nesifiso sokugcina yonke into ilawulwa. Ukuxazulula inkinga, kuhlongozwa ukwenza konke ukuze impilo igcwale injabulo ngangokunokwenzeka.

Udinga ukujabulela zonke izinsuku ophila ngazo ukuze usindise umuntu kusuka ekuqongeleleni nokuqoqekile, umsebenzi ojulile wesazi sokusebenza kwengqondo uyadingeka ukusiza ukuguqula izimo zengqondo empilweni.

1. Isazi sokusebenza kwengqondo uLiz Burbo ukholelwa ukuthi isici esiyingqayizivele sokwehlukaniswa kwesifo sikashukela umuzwa wabo kanye nesifiso esiqhubekayo salokhu esingatholakali. Izifiso ezinjalo zingaqondiswa kumguli ngokwakhe nasezihlotsheni zakhe. Kodwa-ke, uma abathandekayo bethola abakufunayo, onesifo sikashukela ngokuvamile uqala ukuba nomona omkhulu.
2. Abantu abanesifo sikashukela sohlobo loku-1 bazinikele kakhulu futhi bahlala benakekela labo abasondele kubo. Ngenxa yokungagculiseki othandweni nesisa, abanesifo sikashukela bazama ukubona noma yiluphi uhlelo oluselakhiwe. Kepha uma okuthile kungadluleli ngalé kwalokho obekucatshangwa ngaphambili, umuntu uqala ukuba nomuzwa oqinile wecala. Ukuqeda inkinga, kufanele uphumule, uyeke ukuqapha wonke umuntu futhi ujabule.
3. UVladimir Zhikarentsev ubuye athi imbangela yesifo sikashukela ukufisa okukhulu okuthile. Umuntu ugxila kakhulu ekuzisolongeni ngamathuba aphuthelwe kangangokuba angaziboni izikhathi zenjabulo empilweni yakhe. Ukwelapha, isiguli kumele sifunde ukunaka konke okwenzekayo nxazonke futhi sikujabulele mzuzu ngamunye.

Njengoba uLiz Burbo esho, ezinganeni ukuthuthukiswa kwesifo sikashukela kwenzeka ngenxa yokungazinaki nokuqonda kwabazali. Ukuthola ingane efiselekayo kuqala ukugula futhi ngaleyo ndlela kudonsele ukunakwa okukhethekile kuye. Ukwelapha kuleli cala akuqukethe kuphela ekuphuzeni imithi, kodwa futhi nasekugcwalisweni okungokomzwelo kwempilo yeziguli ezisencane.

Kwividiyo ekulesi sihloko, uLouise Hay uzokhuluma ngokuxhumana phakathi kwe-psychosomatics kanye nezifo.