Ama-raisine angamgilebhisi omisiwe anokuqukethwe ushukela okungaphezulu kwama-20%. Ukuze wenze izithelo ezinhle ezomile zomvini, khetha inhlobo enesikhumba esincane, isomise elangeni endaweni enomoya noma emagumbini okomisa.
Okokuqala, amajikijolo ahlelwa ukuphuma kumfucumfucu kanye nokungcola, kuhlanganiswe nezingxube ezikhethekile ngaphambi kokomiswa ukuze kuthuthukiswe ukubukeka komkhiqizo. Ngemuva kwalokho amajikijolo asatshalaliswa kumashidi wokubhaka, omisiwe izinsuku ezingama-7-30. Akuzona zonke izinhlobo zamagilebhisi ezilungele omisiwe; zivame ukusetshenziswa kakhulu: iminwe yabesifazane, i-sabza ne-bidan.
Ama-rains angumkhiqizo owusizo kakhulu, inezinto eziningi zokuphulukisa. Amajikijolo owomile asiza ukudambisa ingcindezi, ukucindezela, kufaka isandla ku-normalization yemisipha yenhliziyo, amathumbu.
Umkhiqizo futhi unqunyelwe esikhathini se-postoperative, uyasiza ukuqeda ukukhukhumala, wehlise umfutho wegazi, unomphumela omuhle ekwakhiweni nasekuqineni kwamadoda.
Izinzuzo kanye nokulimaza kwesifo sikashukela
Lo mkhiqizo usuphenduke intandokazi, uyamnandi futhi ungalahlekelwa yizimpawu ezinhle kwinqubo yokupheka. Kunezinhlobo eziningi zomdiliya omisiwe, zenziwe ezinhlobonhlobo zamagilebhisi; lezi zingaba zincane, zilula, izithelo ezomisiwe ngaphandle kwembewu, amajikijolo aphakathi nendawo amakhulu anezinhlamvu, ngombala zingaba kusuka kumnyama ziye onsomi.
Uma siqhathanisa omisiwe nezinye izinhlobo zezithelo ezomisiwe, siqhathanisa kahle nokuba khona kwenani elikhulu le-folic acid, i-biotin, i-tocopherol, i-carotene, i-ascorbic acid, amavithamini e-B, i-potassium ne-selenium.
Ingabe abanesifo sikashukela bangadla omisiwe? Ngingakwazi ukudla omningi omisiwe? Kulesi sigaba seziguli, amagilebhisi awusizo kokuqukethwe kwamaprotheni, i-fiber, i-organic acid kanye ne-fluorides, ngenxa yalesi sizathu kuvunyelwe ukufakwa ekudleni kwe-hyperglycemia, kepha ngemithamo emincane. Umkhiqizo kumenyu yesifo sikashukela ukhawulelwe ngenxa yokuqukethwe kwekhalori okwandisiwe, inkomba ye-glycemic nayo iphakeme impela.
Ama-carbohydrate kumagilebhisi adonswa kalula ngumzimba:
- igxilizwe masinyane egazini;
- kukhuphula ngokumangazayo amazinga kashukela.
Kuyaziwa ukuthi ushukela ophindwe kasishiyagalombili ezitsheni ezomisiwe kunezithelo zomvini ezintsha, ushukela ophambili omisiwe yi-glucose ne-fructose. Njengoba i-glucose esegazini incibilika kalula, kungcono ukungayisebenzisi ukukhipha ukwanda okubukhali kokuxineka ushukela, okwenza impilo yesiguli ibe ngcono.
Inkomba ye-glycemic yomkhiqizo ilingana no-63% we-100%. Le nkomba ikhombisa ukwanda okushesha kwe-glycemia ngemuva kokusetshenziswa kwamagilebhisi ekudleni. Ama-berry avunyelwe ukudla nge-hypoglycemia, lapho kunesidingo sokwandisa ngokushesha ushukela.
Iziguli ezinokuphazamiseka kwe-metabolic kufanele zazi:
- ngisho amagilebhisi amasha amnandi futhi ayingozi empilweni yabanesifo sikashukela;
- ngemuva kokumiswa, inani loshukela landa kuphela.
Ingabe omisiwe ohlobo 2 lwesifo sikashukela angaba usizo? Uma kwenzeka kweqa i-insulin, lapho kubekwa imijovo yomuthi, izithelo ezimbalwa zisiza ukubuyisa ibhalansi kashukela egazini.
Amagilebhisi omisiwe kushukela ayabhekwa ngekhono lawo lokuthuthukisa ukusebenza kwezinso, ukugcina inhliziyo inempilo kanye nohlelo lokujikeleza kwegazi, okulinganisa umfutho wegazi, ukuqinisa isistimu yezinzwa, ukuqeda ukuqunjelwa, kanye nokukhipha uketshezi olwedlulele emzimbeni kanye nobuthi.
Yini enye okudingeka uyazi
Ukudla amagilebhisi okudliwayo kumele kwenziwe ngokucophelela, abezokudla kanye nama-endocrinologists bayaqiniseka ukuthi ukutholakala kwesifo sikashukela akuhambelani nezezomisiwe. Ubungako bethonya lokuphatha emzimbeni ngqo buya kubucayi benkambo yesifo, izici zomzimba womuntu ogulayo. Ngokugula okuyinkimbinkimbi (esigabeni sesibili nesesithathu sesi sifo), umkhiqizo awukhishwe ngokuphelele ekudleni, ngokwehluleka kwe-carbohydrate, udinga ulalele ngokucophelela imizwa yakho.
Kunconywa ukuthi ungadli amajikijolo ambalwa futhi ungabi ngaphezu kwesonto, ukuwafaka kuvunyelwe kumakhompiyutha ngaphandle koshukela nezinye izitsha. Ngaphambi kokusetshenziswa, amagilebhisi omisiwe afakwe emanzini ukuze kususwe ushukela owedlulele, ukwenza inkomba ye-glycemic ibe ngumyalo wobukhulu uphansi.
Kuyaphawuleka ukuthi ama-omile ezinhlobonhlobo ezahlukahlukene angathinta umzimba wesifo sikashukela ngendlela efanayo, amajikijolo angama-asidi kanye nama-sweet izithelo nawo anomthelela ngokulinganayo ekukhuleni ngokushesha kweglucose yegazi. Uma umuntu ecabanga ukuthi ama-omisiwe omuncu awalimazi kangako kuye, unephutha, kunoshukela omningi emkhiqizweni, i-acidity ivela ngenxa yokuqukethwe okuphezulu kwe-citric acid.
Noma kunjalo, akunakwenzeka ukwenqaba ngokuphelele amaswidi, imidumba yezithelo ezinesifo sikashukela iyoba ngumthombo we-potassium ebalulekile, into:
- umphumela onenzuzo esimweni sezinso nesikhumba;
- asize ukukhipha ubuthi, amanzi ngokweqile emzimbeni.
Ezigulini ezivuthiwe, izithelo zibalulekile ekugcineni umbono. Ama-Nutritionists ayazi imfihlo yokuthi ungakwehlisa kanjani ikhalori yokuqukethwe kanye nenkomba ye-glycemic yomkhiqizo; udinga ukubeka omisiwe emanzini bese ubila imizuzu embalwa phezu kokushisa okuphansi. Ngakho-ke, okuqukethwe ushukela kuzokwehla, izimfanelo ezizuzisayo zizohlala zilungile.
Ngakho-ke, ingasetshenziswa njengezengezo ku-jam, izitsha ezibhakiwe, kepha ungakhohlwa ukuthi uju lunoshukela omningi kunezithelo zomisiwe.
Ungayikhetha kanjani futhi uyigcina kanjani
Ama-Connoisseurs azi izinhlobo eziningana zomdiliya omisiwe. Kunamajikijolo amancane angenazithombo, ngokuvamile akhanya ngombala, izinto ezingavuthiwe ngoba kuzoba izinhlobo ezimhlophe zamagilebhisi ezimhlophe neziluhlaza, ngokuvamile izithelo ezomisiwe zenziwa ngeSabza, zomisiwe.
Futhi emashalofini ezitolo ungathola ama-omisiwe osayizi ophakathi ngaphandle kwamatshe, ungaba luhlaza okwesibhakabhaka, obomvu noma omnyama. Izinhlobo ezaziwayo ze-shigani, i-bidan, isinamoni. Ngethambo elilodwa kunomdiliya omaphakathi wombala womnqumo, lapho imbewu emibili ikhiqiza okomisiwe obukhulu obuluhlaza obukhanyayo, umehluko wayo oyisihluthulelo yi-meatiness kanye nobumnandi obabizwa kahle.
Lapho ukhetha amagilebhisi omile, asikho isidingo sokukhetha amajikijolo amahle kakhulu, ngoba cishe ngaso sonke isikhathi anenombolo enkulu kakhulu yokugcinwa kokulondolozwa, cishe umkhiqizo ulungiselelwe ngendlela esheshayo. Uma kunamakhemikhali amaningi kumajikijolo, abukeka emuhle ngokwengeziwe, agcinwa isikhathi eside, kepha ngeke alethe noma yiziphi izinzuzo.
Ngokombono wesifo sikashukela nokudla okunempilo, amagilebhisi omisiwe ahlangabezana nalezi zimpawu alungile:
- nokunwebeka;
- okuphelele;
- ukoma okuphakathi;
- ngaphandle kwemfucumfucu kanye namahlumela.
Lapho amajikijolo ezithelo omisiwe ahlanganiswa, anephunga elimuncu, kwenqatshelwe ukuthenga futhi ukuwadla.
Gcina amagilebhisi omisiwe ezitsheni zengilazi, qiniseka ukuthi uwavala ngamabhodlela engilazi noma uwafake ngethawula iphepha. Kusebenza kahle ngokulinganayo ukuyigcina emasakeni enziwe ngendwangu uma ubopha ngokuqinile futhi uwabeke endaweni epholile neyomile.
Ngokwesilinganiso, omisiwe kanye nohlobo lwe-2 yesifo sikashukela kungagcinwa kusuka ezinyangeni ezi-4 kuye kweziyi-6, isikhathi sincike ezinhlobonhlobo zamagilebhisi nezimo zokubekelela.
Ungayisebenzisa kanjani
Izithelo ezomisiwe zisetshenziselwa cishe zonke izigaba zezitsha, zivunyelwe ukungezwa kumasobho amnandi, okubekwa phezulu ezitsheni zenyama, kumakhompiyutha, iziphuzo zezithelo, isinkwa, namakhekhe. Amajikijolo amahle njengesengezo esimile kanye nezinye izinhlobo zezithelo ezomisiwe namajikijolo.
Ukunciphisa ukulimala okuvela kumkhiqizo futhi wandise izinzuzo zawo, kunconywa ukulandela imithetho ethile. Ngaphambi kokusetshenziswa, kuthululelwa ngamanzi bese kumanzi isikhathi eside, ngenxa yalokho, zonke izinto ezibalulekile zizohlala kumajikijolo, noshukela uphenduke umanzi.
Amajikijolo anesifo sikashukela sohlobo 2 adliwa ekuseni, uma edliwe kamuva, umkhiqizo ngeke ube nesikhathi sokugaywa, futhi ushukela ngeke udonswe ngumzimba.
Odokotela ababheki omisiwe njengokwenqatshelwe ngokuphelele uhlobo lwe-2 yesifo sikashukela, kuzoba isengezo sokudla esihle kakhulu, esithi:
- izonikeza isidlo ukunambitheka okungafani nenye;
- yenza ukudla kujabulise.
Izithelo ezomile azikwazi ukusetshenziswa njengesitsha esikhulu, okunoshukela wegazi ophezulu endaweni yokuqala.
Ngakho-ke, umkhiqizo ungezwa kuma-yogurts, izithelo nemifino amasaladi. Kunolunye uhlobo lwamasaladi - amandla, ekuphekeni udinga ukukhetha noma isiphi isithelo esingafakwanga isithelo, imbewu embalwa yamapomegranate, ithisipuni yezithelo zomvini ezomisiwe noju lwezinyosi. Izithelo zingasetshenziswa: ama-apula, ithini lamapheya, izithelo zezitrus. Ukunambitha, kuvunyelwe ukungeza ezinye izinhlobo zamajikijolo, isibonelo, i-viburnum, ama-cherries, inkomba ye-glycemic ephansi yamajikijolo.
Izinto ezibalulekile zikhona kuju, okuthi uma zisetshenziswa ngokulingana, zandise ukungavikeleki kwesifo sikashukela ngaphandle kokubangela:
- i-hyperglycemia;
- ukungahambi kahle komzimba;
- glucosuria kushukela.
Ngaphezu kwalokho, awudingi ukugcwalisa isaladi; kudliwa ekuseni noma usuku lonke, kepha hhayi ebusuku. Iziguli eziningi zithanda le ndlela yokupheka, zilula impela, awudingi ukusebenzisa noma yimiphi imishini ekhethekile, ungathatha isitsha uhambe nayo uyosebenzela umthamo.
I-compote nayo ilungiswa kusuka kumakhiwane omisiwe, kepha ngaphambi kwalokho, amagilebhisi kumele afakwe emanzini amahora ayisishiyagalombili, ungakwazi ukuwucwilisa umkhiqizo ubusuku. Ngemuva kwalokho ibilisiwe amahlandla ambalwa, qiniseka ukuthi ushintsha amanzi abe munye. Kungemva kokuqeda ukulungiselela kuphela lapho ungaqala isigaba sokugcina sokulungiselela.
I-sinamon encane, i-saccharin, ikhasi kusuka ku-apula, ezinye izinongo nezinongo ezivunyelwe kulesi sifo zifakwa kwi-compote. Ngenxa yepele le-apula, ungagcwalisa umzimba nge-potassium nensimbi, okubaluleke kakhulu ekuntuleni kwe-iron i-anemia yesifo sikashukela.
Ngakho-ke, noma ngabe kunezinkinga ezisobala zomdiliya omisiwe, zingafakwa ekudleni kwabanesifo sikashukela, kepha ngokulinganisa nangemva kokubonisana nodokotela ohambele lo msebenzi.
Izinzuzo nokulimazeka kwezithelo ezomile zesifo sikashukela kuchazwe kuvidiyo kule ndatshana.
