Iziguli eziningi ezibhekene nokushoda kokudla kwe-glucose zinomdla kumbuzo wokuthi yikuphi ukudla okunciphisa ushukela wegazi.
Uhlu luhlanganisa imikhiqizo ehlukahlukene, esukela emifino kuya ezinsolweni. Kubalulekile ukubheka ukuthi ukwakheka komkhiqizo othile kunobuncane be-glucose ne-fructose.
Kubalulekile ukukhumbula ukuthi ukuqeda ngokuphelele ushukela ekudleni kuyingozi. Kubalulekile emzimbeni, i-glucose ingumthombo wamandla futhi ivumela umuntu ukuthi akhuthele futhi ahole indlela yakhe yokuphila.
Uma kunama-carbohydrate amaningi kakhulu, khona-ke kungaba yingozi kakhulu empilweni. Kulokhu, kubalulekile ukwehlisa ushukela wegazi kahle. Ukudlula kuzofakwa odongeni lwe-vascular futhi kuthinte kabi umsebenzi wazo cishe zonke izitho zangaphakathi.
Kumele kukhunjulwe - izinguquko ekusebenzeni komzimba zingadala ukwanda kwezifo eziyinkimbinkimbi zezifo:
- umfutho wegazi ophakeme
- ukukhuluphala
- ukutheleleka fungal komzimba;
- i-appendicitis
- ushintsho lwamahomoni;
- amasenti;
- cholelithiasis;
- isifo sikashukela mellitus;
- ukwehluleka kwezinso;
- izinguquko esibindini nokuningi.
Akunzima ukuthola iziphetho zokuthi iziguli ezinokuxilongwa okufanayo kufanele zisebenzise njalo izidakamizwa ezinciphisa ushukela ukuze zizisize zithuthukise isimo somzimba wazo.
Izindlela zokunciphisa ushukela wegazi lakho
Ngaphambi kokuthi ukhulume ngokuthi yikuphi ukudla okwehlisa ushukela osetshenziselwa iziguli ezinalokhu kutholwa, kufanele kucaciswe ukuthi i-glucose ngokweqile egazini ingadala ukwehla ekuvikelweni komzimba womzimba. Iziguli ezinale nkinga zivame ukuthola izifo ezahlukahlukene zamagciwane. Ucwaningo oluningi olwenziwe ochwepheshe abavela emhlabeni wonke luye lwabonisa ukuthi abantu abanesifo sikashukela bavame kaningi ukwedlula labo abangenaso lesi sifo sokuhlushwa izifo ezihlasela amagciwane kanye nokutheleleka okuhlukahlukene kwefungus kanye ne-viral.
Ukwenza ushukela ube ngokwejwayelekile, akuvamile ngokwanele nje ukushintsha indlela odla ngayo noma uhlobo losuku. Kubalulekile futhi ukuthi uthathe yonke imishanguzo ebekwe udokotela wakho futhi ulinganise izinga le-glucose yakho njalo. Akumele sikhohlwe ukuthi ukuxilongwa okufika ngesikhathi kwezifo ezingamahlalakhona kuzosiza ukuvikela imiphumela emibi empilweni yabantu.
Ukwenza ushukela wegazi ube ngokwejwayelekile, kubalulekile ukusondela ngokuphelele ekwelashweni. Ngamanye amagama, kuyadingeka ukulandela zonke izincomo zochwepheshe ezingahambisani nokuthatha kuphela imishanguzo efanelekile, kepha ukulandela ukudla okufanelekile kanye nokuzivocavoca okuthile komzimba.
Imithetho yokudla okunempilo
Uma sikhuluma ngokuthi iyiphi indlela esisebenza ngokushesha futhi ngempumelelo amazinga kashukela wegazi, khona-ke lo umuthi. Kepha, uma kubalulekile ukufunda ukuthi ungawesekela kanjani umzimba wakho ngokuphephile ngangokunokwenzeka, kufanele ulungise indlela odla ngayo.
Kubaluleke kakhulu ukukhetha ukudla okungafaki ushukela. Kuyadingeka ukuqapha ngokucophelela ukuthi iyiphi inkomba ye-glycemic umkhiqizo othile onayo; ngokusho kwalesi sikhombisi, yonke imikhiqizo ihlukaniswe ngamaqembu amathathu ayinhloko. Okungukuthi:
- yemikhiqizo ene-GI ephezulu;
- ngezinga eliphakathi;
- ngamanani aphansi.
Into yokuqala ifaka imikhiqizo equkethe hhayi ngaphezulu kwe-50 kcal. Kungaba amaswidi, i-muffin noshukela, amakhekhe noma cishe yonke i-confectionery. Lesi sikhombisi se-GI sitholakala nakumafishi anamafutha, uphuzo oludakayo, noma uluphi uhlobo lokudla okusanhlamvu, imikhiqizo kafulawa, ukudla okulula, neminye imikhiqizo eminingi. Ungangeza lonke ikhishi lokudla okusheshayo kulolu hlu.
Uhlobo lwesibili lokudla luhlanganisa ukusuka kuma-50 kuye kwangama-50 kcal. Lokhu kufaka okusanhlamvu kwezinhlobonhlobo ezithile - ibhali, ibhali noma i-buckwheat pasta, i-bran newayini elibomvu. Izithelo eziningi ezinamajikijolo nazo zifakiwe.
Ngokuqondene nephuzu lokugcina, imikhiqizo ene-GI ephansi iqukethe amayunithi ayi-10 kuye kwangama-40. Lezi izidlo zokudla, noma imiphi imifino nezithelo ezidliwe ngendlela eluhlaza, ukudla kwasolwandle nemikhiqizo yobisi enamafutha aphansi.
Ukwenza ushukela wegazi ube ngokwejwayelekile, odokotela batusa ukuthi iziguli zingafaki ngokuphelele ukudla okune-GI ephezulu ekudleni kwabo, kufanele ugxile ekudleni okubandakanya imikhiqizo evela ohlwini lokugcina.
Bancomani odokotela ukwehlisa ushukela?
Ngaphezu kwamathiphu achazwe ngenhla, odokotela ngazwi linye batusa ukuthi iziguli zabo zikhuphule inani lokudla liye amahlandla ayisihlanu kuya kwayisikhombisa ngosuku, zidinga ukudla ngezingxenye ezincane. Le ndlela ikuvumela ukuthi ubuyisele ngokushesha zonke izinqubo ze-metabolic emzimbeni futhi unciphise amathuba okuqongelelwa kwamafutha futhi wenze noshukela wegazi ube ngokwejwayelekile.
Kuleli gazi, ochwepheshe banikeza ezinye izeluleko zokunciphisa ushukela wegazi. Okungukuthi:
- ukuncoma ukuphuza amalitha amabili amanzi ngosuku olulodwa;
- ukwenza izivivinyo ezithile zomzimba njalo;
- qapha isisindo sakho;
- engeza i-Jerusalem artichoke ekudleni kwakho, kepha ungafaki amazambane;
- esikhundleni sekhofi yemvelo, khetha i-chicory;
- ukulala isikhathi esanele;
- gwema ukucindezela;
- ukukala njalo ushukela usebenzisa imitha kashukela egazini.
Akumele sikhohlwe ukuthi ukuxilongwa kwabesifazane okunjalo kuhlala kuhambisana nezinguquko eziqinile zama-hormone. Zingathinta impilo yabesifazane futhi zidale izifo eziningi.
Noma ngubani kufanele aqaphe njalo amazinga awo kashukela. Ikakhulu uma kukhulunywa ngesiguli esidala kuneminyaka engamashumi amane. Kudingeka bahlolwe ngokukhethekile ngaphakathi kwezindonga zesikhungo sezokwelapha. I-glucometer ejwayelekile ye-electrochemical izokwazi ukukhombisa ukuphambuka, uma kukhona. Uma idivaysi ikhombisa ukuthi izinga le-glucose lingaphezu kwe-10 mmol ilitha ngalinye, lapho-ke kudingeka ukuthi uvakashele udokotela opocrinologist ngokuphuthumayo.
Kunethebula elikhethekile lamanani amukelekile wamazinga kashukela wegazi eqenjini ngalinye leziguli ezithile.
Ngokudla okufanele, udinga ukukhetha uhlu lwemikhiqizo ngemuva kokubonisana nodokotela wakho kwangaphambili. Kuyadingeka ukukhipha ushintsho lwe-pathological emzimbeni kungenzeka nangemuva kwalolo shintsho ekudleni kwakho.
Kumele kukhunjulwe ukuthi ngaphezu kwesifo sikashukela, isiguli singaba nezinye izifo lapho ukwenqaba noma yikuphi ukudla okuthile kungadala ingozi enkulu empilweni.
Yini edinga ukushintshwa ekudleni?
Ku-inthanethi kunamavidiyo amaningi nezincomo ezivela kuma-endocrinologists abadumile abanikeza amathiphu wokuthi umuntu onesifo sikashukela angayishintsha kanjani indlela yakhe yokuphila ejwayelekile.
Uma ulandela lezi zincomo, ungafinyelela ukuncipha kwe-glucose esikhundleni ngokushesha futhi umphumela uzoba uzinzile impela.
Udinga ukuqala ngokudla. Akumele sikhohlwe ngemithwalo yemidlalo. ukuhamba njalo emoyeni omusha kuzosiza ukubuyisa impilo yakho kwesejwayelekile.
Udinga ukufunda ukungabi novalo kangako. Kufanele uzame ukungakhathazeki ngenxa yezinhlobo ezahlukahlukene zezinkinga emsebenzini noma ezinye izinkinga. Ukuxineka kunomthelela ongemuhle empilweni yanoma yimuphi umuntu, hhayi nje kuphela onezinkinga noshukela wegazi.
Ukuhola indlela yokuphila enempilo, kufanele uzame ukubona iphethini efanele yokulala - ulala kusenesikhathi, ikakhulukazi uma udinga ukuvuka ekuseni ngakusasa.
Ubhiya, ukudla okusheshayo nokunye ukudla okungenamsoco kumele kulahlwe ngokushesha.
Akumele sikhohlwe ukuthi isilinganiso esiphansi kakhulu siyithinta kabi impilo yabantu. Ngakho-ke, ukukala okujwayelekile kwalesi sikhombisi kuzosiza ukuqeda ukuthi kungenzeka ukugxuma okungazelelwe emazingeni kashukela egazini.
Uma abantu abaningi bekwazi ukwehlisa ushukela, khona-ke akuwona wonke umuntu owaziyo ukuthi ungalukhulisa kanjani. Kulesi simo, kuyadingeka ukubiza odokotela ngokushesha futhi bethembe ulwazi lwabo nesipiliyoni sabo. Kodwa uma inkomba iwile kancane futhi umuntu ezizwa emuhle, khona-ke ungaphakamisa amazinga kashukela ngokudla okuthile. Kungaba:
- uju;
- uswidi omnandi;
- wezipuni ezimbalwa kashukela ezihlanjululwe engilazini yamanzi;
- izithelo eziqukethe ushukela.
Futhi, awukwazi ukwenza ngaphandle kokubonisana nodokotela.
Uchwepheshe onolwazi kuphela ongaphetha ngokuthi yini ngempela ebangele ukwehla kwezinga le-glucose egazini lesiguli esithile.
Ezinye izindlela zokwelashwa
Njengoba kushiwo ngenhla, imikhiqizo eyenza amazinga kashukela egazi asetshenziswe ngokwejwayelekile izosiza ukuqina kwenhlala-kahle yomguli.
Njengoba kungekho noyedwa ucwaningo olwenziwe ochwepheshe bomhlaba ukukhombisa, ukudla okukudla kukuvumela ukuthi ubuyisele ama-pancreas futhi wenze ngokwejwayelekile zonke izinqubo ze-metabolic emzimbeni.
Isifo sikashukela singalawulwa ngemithi yokwelapha yendabuko. Kunezindlela ezimbalwa zokupheka ezizokusiza ukunqoba lesi sifo ngosizo lomunye umuthi.
Enye yezinto ezaziwa kakhulu ukuthi iziguli ezikuleli qembu zilulekwa ukuba zidle i-sauerkraut enkulu ngangokunokwenzeka. Ibonisa imiphumela emihle, ujusi we-sauerkraut kulula kakhulu ukulungiselela. Yebo, isithako esiyinhloko ngokwayo nayo singabiza kakhulu.
Enye indlela yokwelapha isifo sikashukela ukuthatha i-tinctures ekhethekile yezokwelapha kanye nama-decoctions enziwe ngesisekelo sebhilidi le-mulberry, i-mulberry ngendlela yayo emsulwa ilusizo kakhulu.
Kukhona izindlela eziningi ezithandwayo ezisiza ukwehlisa ushukela wegazi ngempumelelo. Ezinye zazo zisebenza kakhulu.
Izindlela zokupheka zemithi zendabuko ezidumile zimi ngalendlela elandelayo:
- Ukwemukelwa ujusi we-sauerkraut. Ukusetshenziswa kwayo njalo kukuvumela ukuthi uthuthukise isimo ngokujwayelekile futhi wenze ngokwejwayelekile imetabolism. Phuza ujusi amasonto amabili, ingilazi eyi-1 imizuzu engama-30 ngaphambi kokudla, izikhathi ezi-3 ngosuku.
- Ukudla i-decoction yamaqabunga ebhontshisi. Phuza ku-½ inkomishi imizuzu engama-30 ngaphambi kokudla, izikhathi ezine nsuku zonke izinyanga izinyanga.
- Ukwemukelwa kwe-decoction yamaqabunga obhontshisi, utshani be-oat namaqabunga aluhlaza okwesibhakabhaka inyanga kunganciphisa ushukela. Kuthathwa enkomishini eyi-1/3 imizuzu engama-30 ngaphambi kokudla.
- Ama-pestle wamahhashi alungile ngokwenza i-okroshka noma isaladi. Zingahlanganiswa ne-green sorrel, u-anyanisi kanye namaqabunga e-dandelion. Igqoke isaladi kakhilimu omuncu ephansi noma i-kefir.
Uma ulandela izeluleko zokudla okufanele, ungasinqoba lesi sifo ngokushesha, noma okungenani uvikele ukunqwabelana kwawo okungaphezulu.
Ukudla okwehlisa ushukela kuyachazwa kuvidiyo kule ndatshana.
