Umphumela uju ekucindezelweni kwegazi: kwanda noma kuncipha

Izikhala zokucindezela kwegazi ziwuphawu oluphambili lwesifo senhliziyo. Isizathu sokukhula kwabo kungaba yindlela yokuphila engenampilo, imizwa eqinile kanye nengcindezi, ukungasebenzi ngokomzimba, izifo ezihambisanayo kanye nokukhuluphala. Iziguli ezinamanani aphakeme noma aphansi ngokuqhubekayo zinikezwa imithi futhi zinconywa ukuhambisana nokudla okuchithekayo.

Ukudla okuqediwe okwenziwe ngamanqatha, okunamafutha, okunosawoti, izithako ezinosawoti, iziphuzo ezinoshukela ezifakwa komoya akukhishwe kwimenyu. Kubandakanya nokudla okukhawulelwe kokudla okunempilo, kufaka phakathi amavithamini namaminerali. Abaningi banesifiso sokuthi uluju lunganciphisa noma lonyuse umfutho wegazi, ngoba kwesinye isikhathi lufakwa ohlwini lokudla okungavunyelwe okufakwe kuma-hypertensives nama-hypotensives.

Kungani uju luhle kubantu

Uju, njengenye imikhiqizo ebalulekile yezinyosi, luyikhambi elihlukile elenziwe ngamakhambi elenziwe ngamakhemikhali amakhemikhali. Inamaminerali, ama-vitamin complexes, ama-antioxidants, ama-organic acid, aqinisekisa ukusebenza kahle komzimba.

Ezakhiweni eziwusizo zoju zibonakala kakhulu:

• antibacterial;
• anti-ukuvuvukala;
• ukuqiniswa okujwayelekile;
• i-immunomodulatory;
• tonic.

Uju lugqugquzela ukuphulukiswa kwamanxeba we-purulent, kusiza ukuvuvukala, kugcwalise amaseli ngezinto eziwusizo, ezihlaselayo, zinikeze amandla. Futhi, umkhiqizo wezinyosi unemiphumela elandelayo emzimbeni:

Uju luzozuzisa abantu abaphethwe yi-pathologies ye-inhliziyo, njengoba luthuthukisa ukuqina kwezindonga ze-vascular, lunciphise ingozi yokunamathela kwe-platelet, luvimbele ukukhula kwe-thrombosis.

Umfutho wegazi ophezulu kanye nengcindezi yokugcotshwa kwengcindezi kungaba yinto yesikhathi esedlule - mahhala

Ukuhlaselwa yinhliziyo nemivimbo kuyimbangela ecishe ibe yi-70% yabo bonke ukufa emhlabeni. Abantu abayisikhombisa kwabayishumi bafa ngenxa yokuqothuka kwemithambo yenhliziyo noma yobuchopho. Cishe kuzo zonke izimo, isizathu sokuphela okubi kangaka kuyafana - ukucindezela kwegazi kubangelwa umfutho wegazi ophakeme.

Kungenzeka futhi kudingekile ukudambisa ingcindezi, ngaphandle kwalokho akukho lutho. Kepha lokhu akuselaphi lesi sifo uqobo, kepha kusiza kuphela ukulwa nophenyo, hhayi imbangela yalesi sifo.

• Ukucindezela okujwayelekile - 97%
• Ukuqedwa kwe-vein thrombosis - 80%
• Ukuqedwa kokushaya kwenhliziyo okuqinile - 99%
• Ukususa ikhanda - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku - 97%

Indlela uju oluthinta ngayo ingcindezi

Kufakazelwe ngokwesayensi ukuthi umphumela wenyosi ekucindezelweni kwegazi yi-hypotensive (ukwehlisa ingcindezi) ngokwemvelo. Ingxenye eyinhloko i-glucose, enikeza umzimba amandla. Uma ungaphakathi, umkhiqizo omnandi, ngenxa yezinhlamvu zokunambitha, usayina uhlelo lwe-limbic futhi usebenze isikhungo senjabulo. Ngenxa yalokhu, uhlelo lwezinzwa luyawohloka, ingcindezi ijwayelekile, nenani elanele lama-carbohydrate lingena emangqamuzaneni egazi, ligcwalise i-myocardium ngamandla.

Yize kunekhono loju lokunciphisa umfutho wegazi omncane, ukusetshenziswa kwalo kungashuba isimo se-hypertension. Lokhu kungenxa yokusebenzisa kabi umkhiqizo wezinyosi. Izincomo ezilandelayo zikuvumela ukuthi ukhuphule ukusebenza kwezokwelapha:

1. Lokhu kudla okune-khalori ephezulu kakhulu, ngakho-ke awukwazi ukukudla ngenani elikhulu. Ukuze ulondoloze ingcindezi ngaphakathi kwemikhawulo ejwayelekile, kwanele ukusebenzisa isipuni esisodwa soshukela wezinyosi ngosuku.
2. Lapho wenza itiye noju, umuntu kufanele akhumbule ukuthi emanzini ashisayo izakhi zawo eziningi ziyachithwa, ezenza isiphuzo sibe simnandi, kepha singasebenzi ngokuphelele.
3. Noma yiluphi uju lusiza nge-hypertension: i-sunflower, imbali, ihlathi, kungenzeka, i-buckwheat, i-acacia, ne-clover, njll. Into esemqoka ukuthi kungokwemvelo.
4. Kungcono ukuphuza uju nge-decoction ye-chamomile, i-raspberry, i-linden, ubisi olufudumele noma amanzi acacile. Ukuphuza okunjalo kuzophazamisa umsebenzi we-myocardium, kuthulise uhlelo lwezinzwa, kuvame ukulala.

Ingcindezi Izinyosi Zokupheka

Kunezindlela eziningi zokupheka ezinobusi ezihlose ukwehlisa umfutho wegazi ophakeme. Kokuhlukanisa okuthandwa kakhulu yilawa:

Nge-aloe

Ukulungiselela ikhambi elisebenzayo elehlisa kancane ingcindezi kubantu, uzodinga amaqabunga e-aloe amasha, anamafutha. Kugezwa kahle, kuhlanzwe isikhumba bese kukhanywa inyama. Uketshezi olufana nolwe-gel luhlanganiswa nesipuni esikhulu s uju bese lifihlwa esiqandisini ubusuku bonke. Thatha u-5-10 ml kathathu / ngosuku ngemuva kokudla main. Umuthi lowo ungagezwa ngamanzi amancane. Inkambo yokwelapha yinyanga eyodwa. Ngemuva kwalokho, thatha ikhefu amasonto amathathu bese uphinde ukwelashwa.

Ijeli ligcinwa emakhazeni ngaphansi kwesivalo esivaliwe isikhathi esingadluli izinsuku ezinhlanu. Ingasetshenziselwa i-pathologies yezinso kanye nohlelo lwezitho zofuzo, kanye nokwesaba okwandayo.

Ngejusi le-beetroot

IBeetroot yiyona imifino ebaluleke kakhulu esetshenziselwa umfutho wegazi ophezulu. Isebenza ngempumelelo ikakhulukazi lapho ihlangana nezinye izinto ezinezimfanelo ze-antihypertensive. Ukuze ulungiselele umkhiqizo, thatha ama-beet amabili aphakathi nendawo, ukhanye bese umboza ngamanzi. Ngemuva kwalokho izithombo zezimpande ziyafudunyezwa ku microwave (hhayi ngaphezu komzuzu). Amanzi ayakhishwa, nemifino idluliswa ngejusi ukuthola ijusi. Kungezwe kuwo izipuni ezimbili ezinkulu zoju futhi kuxutshwe kahle. Thuthukisa ukwakheka okuvikelwe ngejusi karoti, kepha lokhu akudingekile.

Thatha lo muthi ezinkomeni ezinkulu ezimbili amahlandla amane / ngosuku esiswini esingenalutho. Ukusetshenziswa njalo kwesiphuzo kuzosiza ukwehlisa umfutho wegazi ophakeme, kuthi ngemuva kwezinsuku ezingama-30, ukwelashwa kungamiswa. Ngemuva kwekhefu lesonto, kuvunyelwe ukuqala kabusha inkambo. Ingxube ye-Beetroot-uju izosiza ngokuphelele abantu abanezifo ezithinta izitho zokugaya kanye nokuvuvukala kwamathumbu.

Ngolamula

Ngezinsuku eziyishumi kuphela, ungazinza umfutho wegazi ophezulu kumuntu, uma usebenzisa le ndlela yokupheka. Iphinde ikuvumela ukuthi uqede izinhlungu ezihlangene ne-gouty arthritis, unciphise imvamisa namandla okuhlasela kwe-cephalalgia, uthuthukise ukubalwa kwegazi, unikeze amandla namandla uma kwenzeka ukukhathala okungapheli:

• ukhezo olukhulu loju luhlanganiswa nomthamo ofanayo wesinamoni, oluyimpuphu;
• hlikihla ujusi omncane kalamula bese uphonsa amaqabunga ambalwa we-peppermint entsha;
• ukwakheka kuxutshwe futhi kubekwe emakhazeni amahora amabili;
• ihlukaniswe izingxenye ezimbili futhi yathathwa esiswini esingenalutho ekuseni.

Ukwelashwa kuyaqhubeka inyanga.

Nge-calendula

Itiye noju luzoba lusiza kakhulu uma ungalwenzi kusuka emaqabungeni etiyeni ajwayelekile, kodwa kusuka kwizithelo zamakhambi. Isipuni sezimbali ze-calendula sibilisiwe engilazini yamanzi imizuzu emi-5 ukuya kwengama-10. Ngemuva kokugcizelela nokuhlunga. Esakhiweni esiphumela, engeza i-spoonful encane yezinyosi bese uthatha kabili ngosuku ngezinhlungu eziningana. Inkambo yokwelashwa isonto. Ngemuva kwalokho bathatha ikhefu lezinsuku eziyisikhombisa babuye baphinde benze umkhiqizo.

Uju lwe-hypotonics

Ngaphandle kokuthi uju lukhulisa umfutho wegazi, ungasebenzisa izindlela ezikhethekile ngamanani aphansi. Lokhu kuzosindisa umuntu kusuka isidingo sokuphuza umuthi (kuphela uma ukuphambuka kokujwayelekile kungaphezu kwe-10%). Ithuluzi elisebenza ngokushesha elikhuphula umfutho wegazi lilungiswa kanjena:

• I-5-10 ml yejusi kalamula ixubene no-200 ml wamanzi amaminerali (ngaphandle kwegesi);
• engeza isipuni esincane sezinyosi;
• phuza ngokushesha ngemuva kokuvusa.

Kwinyanga eyodwa, ama-hypotensives angasebenzisa lesi siphuzo ekuseni, ngaphambi kokudla. Kuzoqinisa ukungatheleleki, kwandise ithoni ye-vascular, kunikeze amandla. Tea noju noma amanzi ngokufakwa kwalo anganikezwa izingane ezinokuxineka ngokweqile kwengqondo nasesikhathini sokuhlasela komkhuhlane. Lokhu kuzophinda kugcwalise izinqolobane zomzimba ngezinto ezidingekayo futhi kuvuse umsebenzi wengqondo nemisipha.

Uma udinga ukuphakamisa umfutho wegazi, ungasebenzisa enye iresiphi: ikofi lomhlabathi (50 g) lixubene ujusi kalamula noju (0.5 l). Ukudla isipuni esisodwa ngosuku lokuphathwa okunjalo, ungagcina ukufundwa kwe-tonometer ngaphakathi kwemikhawulo ejwayelekile.

Contraindication

Uju olunomfutho wegazi ophakeme lungasebenza futhi kufanele luphuzwe. Kepha awukwazi ukusisebenzisa kabi futhi usisebenzise uma une:

1. Isifo sikashukela mellitus. Yize kungekho okuphikisana okuchazayo koju kwabashukela, kufanele babonane nodokotela we-endocrinologist ngaphambi kokuqala ukwelashwa. Udokotela uzokusiza ukubala umthamo we-insulin futhi unikeze izincomo ezengeziwe - bheka i-athikili: kungenzeka ukuthi udle uju kushukela.
2. Ukungezwani komzimba. Kwangathi uju kubhekwa njenge-allergenic encane kunazo zonke, yize kufanele ihlolwe ngaphambi kokuthenga. Ukuze wenze lokhu, amaconsi ambalwa omkhiqizo adonswa esihlakaleni futhi ukusabela kubhekwe.
3. Ukukhuluphala ngokweqile. Ukudla okune-carb ephansi kudinga ukulungiswa okungathi sína ngaphambi kokwethula uju ekudleni. Lokhu kuzosiza umuntu, kepha umondli wezempilo kufanele alawule isimo.

Uju lwemvelo kumele lufakwe kwimenyu yansuku zonke yomuntu ngamunye, ikakhulukazi nomfutho wegazi ongazinzi. Into esemqoka ukulandela imiyalo kadokotela futhi uqaphele isilinganiso.