I-PUREE ISOBHO NGE LIME KANYE NEPELEPELE

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Imikhiqizo:

umhluzi wenkukhu onamafutha amancane ngaphandle kosawoti - izinkomishi ezi-4;
upelepele obomvu - ama-4 ama-PC .;
ijika elilodwa lama-anyanisi amhlophe noma abomvu;
i-clove yegalikhi;
unamathisele utamatisi, okungcono ongavinjelwe;
lime - 1 pc .;
amafutha e-olive - 1 tbsp. l.;
upelepele oshisayo - 1 pc .;
ukunambitha usawoti wasolwandle kanye nopelepele omnyama womhlabathi.

Ukupheka:

Preheat pan, gazinga u-anyanisi oqoshiwe kanye nopelepele wamafutha emithini yezithelo. Lapho imifino ithambisa, engeza ugarlic ochotshoziwe, izingcezu zepelepele elishisayo nenamathisela utamatisi. Kubeke ngaphandle cishe imizuzu eyishumi, bese ukhetha u-blender.
Kumhluzi wenkukhu osanda kuphekwe futhi ominyene, fafaza i-lime, uthele i-puree yemifino, ulethe ngamathumba. Thatha isampula, uma kunesidingo - engeza usawoti kanye nopelepele. Yilokho kuphela!

Uthola ukubekwa kwesine kwesobho elilula kodwa elisekuqaleni. Omunye okhonzayo uqukethe i-110 kcal, i-6.5 g yamaprotheni, ama-3 g wamafutha, ama-15 g ama-carbohydrate.

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