Uhlobo lwe-1 no-Type 2 diabetesics kubaluleke kakhulu ukulandela ukudla okune-carb okuphansi okwenziwe yi-endocrinologist esekwe ku-glycemic index (GI). Leli nani lizokhombisa ukuthi i-glucose glucose izonyuka ngokushesha kangakanani ngemuva kokudla umkhiqizo othile.
Kuhlobo lwesifo sikashukela sohlobo 2, lolu hlelo lokudla okunempilo yiyona ndlela yokwelapha ehlose ukwehlisa ukunambitheka koshukela egazini. Zonke izidlo kufanele zilungiswe ngaphandle koshukela.
Lo mkhiqizo ungene esikhundleni soshukela esikhundleni, ngokwesibonelo, i-stevia, i-sorbitol noma i-xylitol. Imvamisa, odokotela bakhuluma ngemikhakha ethandwa kakhulu yemikhiqizo ngaphandle kokubanaka okufanele futhi ngaphandle kokukhuluma ngemigomo yokudla.
Izithelo namajikijolo angumthombo wamavithamini nezinto eziningi zomkhondo. Kodwa-ke, ukukhetha kwabo kufanele kusondelwe ngokucophelela, ngoba abaningi bavinjelwe. Kubalulekile futhi ukwazi ngesimo sansuku zonke nangemithetho yokusetshenziswa kwayo. Le ndatshana izodingida ukuthi yimaphi amajikijolo angadliwa ngesifo sikashukela sohlobo 2, ukuthi ungawadla kanjani ngendlela efanele, uhlu lwamajikijolo ane-index ye-glycemic ephansi kanye noshukela ophansi wegazi.
Inkomba ye-Glycemic yamajikijolo
Lapho kukhona isifo sikashukela, ukunciphisa ushukela wegazi kuyadingeka ukusebenzisa lawo mazithelo amajikijolo enkomba yakhe ye-glycemic engadluli amayunithi angama-50. Izithelo namajikijolo anenkomba efinyelela kumayunithi angama-69 angafakwa ekudleni kuphela njengento ekhethekile, hhayi ngaphezu kwama-gramu ayi-100 kabili ngeviki. Zonke ezinye izithelo ezinenkomba yamayunithi angaphezu kwangama-70 zingaphansi kokuvinjelwa okuqinile, ngoba kungenzeka ukuthi kwenzeke i-hyperglycemia nokugxuma okushukela ushukela egazini.
Kufanele kukhunjulwe ukuthi kunconywa ukuthi iziguli zisebenzise izithelo namajikijolo zizonke futhi zingalethi i-puree ekuvumelaneni. Amazambane ahlikiwe angenashukela anenkomba ephakeme ye-glycemic kune-berry yonke. Futhi amajusi ngokuvamile angaphansi kokuvinjelwa okuqine, kungakhathalekile ukuthi yisiphi isithelo esasetshenziswa. Ngemuva kwakho konke, ngale ndlela yokucubungula, umkhiqizo ulahlekelwa yi-fiber kanye noshukela ongena egazini ngokushesha okukhulu.
Amajikijolo aphephile eshukela kufanele abe ngaphansi kilojoule futhi abe nenkomba ephansi ye-glycemic. Uhlu lwemikhiqizo evunyelwe kulesi sigaba lubanzi kakhulu. Amanye amajikijolo angasetshenziswa ukuze kuncishiswe ukumelana ne-insulin.
Amajikijolo avumelekile wesifo "esimnandi":
- amajikijolo abomvu e-currant - amayunithi angama-30;
- ama-raspberries - amayunithi angama-30;
- ama-blueberries - amayunithi angama-40;
- ama-sitrobheli - amayunithi angama-30;
- i-cherry - amayunithi angama-20;
- Kamalibhele - amayunithi angama-35;
- i-sweet cherry - amayunithi angama-25;
- amajikijolo avela ezihlahleni zejuniper - amayunithi angama-40;
- ugqumugqumu - amayunithi angama-40;
- i-blackcurrant - amayunithi angama-30.
Lamajikijolo kashukela azoletha umzimba kuphela izinzuzo, ngoba inkomba yawo ye-glycemic isemkhawulweni ophansi. Kuvunyelwe ukudla okungenani amagremu angama-200 ngosuku, noma ngabe kuyizithelo noma amajikijolo.
Amajikijolo anenkomba ephezulu ye-glycemic:
- ikhabe - amayunithi angama-70;
- amagilebhisi - amayunithi angama-60.
Kuhlobo lwesifo sikashukela sohlobo 2, la majikijolo awakwazi ukufakwa ekudleni okunesifo sikashukela.
Juniper
Amajuniper amajikijolo angasetshenziselwa izifo ezahlukahlukene, ukusuka ku-asthma, ekwelapheni ukusebenza kwesibindi. Le berry ibhekwa njengewusizo cishe kuzo zonke izifo futhi isetshenziswa kabanzi kwezokwelapha zendabuko. Izithelo ezivuthiwe zinciphisa ushukela wegazi ngokusetshenziswa njalo.
I-Juniper inemiphumela yokulwa nokuvuvukala kanye ne-antiseptic emzimbeni. Inamavithamini namaminerali amaningi. Odokotela batusa ukuthi leli berry lisetshenziswe kabanzi ezinkingeni nge-biliary excretion, kanye nasekutholeni okucashile okuphansi kwezindlala ze-bronchial.
Ezitolo zezidakamizwa ungathenga uwoyela kule berry, esetshenziselwa ukuhlanza umzimba nanjenge-analgesic. Ngaphezu kwamajikijolo, umuthi usebenzisa amagatsha e-shrub. Benza i-decoction yokulahlekelwa izinwele ngokuxuba amagatsha wejuniper kanye ne-birch.
I-juniper berry iqukethe izinto ezizuzisayo ezilandelayo:
- i-organic acid;
- ama-resins;
- uwoyela obalulekile;
- i-proitamin A;
- Amavithamini e-B;
- Vitamin C
- uvithamini PP.
Enye yezinto ezenziwa amajikijolo ukuvusa amasosha omzimba. Lokhu kutholakala ngenxa yokuba khona kwenani elikhulu lamavithamini C.
Kamalibhele
Lapho ubuzwa, kungenzeka yini ukuthi udle umalibhele lapho kukhona isifo sikashukela sohlobo 2? Impendulo engalingani izoba emihle. Njengoba kungamajikijolo kamalibhele wehlisa izinga lokugxila koshukela egazini, ngenxa yento ye-riboflavin. I-mulberry ayisizi kuphela ukuwohloka okusheshayo kwe-glucose, kodwa futhi ivusa ama-pancreas ukukhiqiza i-insulin ye-hormone.
Le berry imnandi kakhulu, ngakho-ke ungayidla ngaphandle koshukela nezinye izinongo. Kamalibhele linambitha ngisho izinyo elimnandi. Emithini yabantu, hhayi kuphela izithelo ngokwazo ezisetshenziswayo, kodwa futhi namahlamvu namagxolo esihlahla. Ngefomu elomile lingagcinwa kuze kube yiminyaka emithathu, ngokuya ngayo yonke imithetho.
Amajikijolo kamalibhele ukuthi ushukela wegazi ophansi kumele adliwe kahle ukuze afinyelele umphumela omkhulu wokwelapha. Kufanele zidliwe ekuseni ngesisu esingenalutho, isigamu sehora ngaphambi kokudla okuyinhloko ngesilinganiso esingadluli kumagremu ayi-150. Uma udla amajikijolo avuthiwe, bese athathwa njengomsizi othembeke kakhulu ekunciphiseni isisindo, asheshise izinqubo ze-metabolic.
Kamalibhele iqukethe amavithamini kanye namaminerali elandelayo:
- Amavithamini e-B;
- Vitamin C
- uvithamini K;
- insimbi
- ithusi
- ama-tannins;
- i-zinc;
- i-resveratrol yi-phytoalexin yemvelo.
Amajikijolo aqukethe ama-asidi ambalwa kakhulu, ngeke acasule izindonga zesisu futhi angafakwa ekudleni kwabantu abahlushwa i-gastritis, izilonda kanye nezinye izinkinga zepheshana lesisu. Kuyafaneleka ukwazi ukuthi izithelo zicetshiswa kakhulu ngensimbi emnyama, amasonto amhlophe. Umehluko ucishe kabili.
Ukuba khona kuka-Vitamin K kukhuthaza ukwakheka kwegazi, kuthuthukise ukuqina kwegazi futhi kusize nge-anemia. Insimbi ye-trace element izovikela kahle i-anemia. Amaqabunga Kamalibhele anezici ezinciphisa ushukela wegazi. Ama-decoction alungiswa kuwo, futhi ama-tinctures ahlukahlukene enziwa kusuka kumajikijolo ngokwawo. Into esemqoka ukukwenza ngaphandle koshukela, usebenzisa ama-sweeteners wemvelo, njenge-fructose noma i-stevia.
Amaqabunga nezithelo zomuthi kamalibhele ziqukethe amavithamini C amaningi, ngakho-ke kungakuhle ukuthi uzidle ekwindla nasebusika, lapho izifo ezingamagciwane zisencotsheni yazo, ngoba amavithamini C asiza ukukhulisa ukumelana komzimba ezinhlotsheni ezahlukahlukene zamagciwane kanye nokutheleleka. Futhi, ukuze ulondoloze ukungazinzi ezitolo zezidakamizwa, ungathenga ama-berry jellies, athuthukiswa ngamavithamini namaminerali. Kamalibhele owomile une, njengama-raspberries, umphumela we-antipyretic.
Kuzo zonke lezi zinto ezingenhla, kungaphethwa ngokuthi i-kamalibhele kushukela ayigcinanga ngokunciphisa izakhiwo zikashukela kuphela, kodwa futhi inamandla okuqinisa emzimbeni.
Iplamu yasendle (jika)
I-plum yasendle, noma njengoba ibizwa kubantu abavamile - i-terin, isiza ekunciphiseni ukugcwala kwe-glucose egazini futhi ihlanze umzimba wezinto eziyingozi. Akukho datha enkombeni yayo ye-glycemic, kodwa inani lekhalori ngegremu eziyikhulu zomkhiqizo lizoba ngama-kcal angama-54 kuphela. Ngokusekelwe kulezi zinkomba, singaphetha ngokuthi ukudla kuvumela le berry kwimenyu. Akunakwenzeka ukuyisebenzisa ngaphandle koshukela, ngenxa yokunambitheka okumuncu, ngakho-ke, kuvunyelwe ukuthi kwabanesifo sikashukela basebenzise ushukela obambele, i-sorbitol noma i-stevia.
Inzuzo ilele hhayi kuphela ezithelweni, kodwa futhi nasezihlahleni zesihlahla uqobo. Benza i-tee kanye ne-decoctions, enezakhiwo ezinamandla ze-antioxidant nezokubuyisa. Ama-decoctions abuye anciphise ukumelana ne-insulin.
Lawa majikijolo anomthelela wokulungisa, ngakho-ke angafakwa ekudleni kokuhudula. Ngakho-ke, uma isiguli sinezinkinga zokuqunjelwa kanye ne-hemorrhoid, khona-ke kufanele yenqabe ithuba.
Ukuqanjwa kubandakanya izinto ezilandelayo ezilusizo:
- Amavithamini e-B;
- Vitamin C
- Vitamin E
- i-Vitamin PP;
- flavonoids;
- ama-tannins;
- ama-organic acid;
- ukuguquguquka;
- uwoyela obalulekile.
Ijika lisetshenziselwa kabanzi izifo ezifana nalezi:
- isifo sohudo
- ukulahleka kwe-visual acuity;
- i-retinopathy yesifo sikashukela;
- glaucoma
Kusukela ekuphendukeni, ungalungiselela ama-decoctions wesifo sikashukela sezinhlobo zokuqala nezesibili, ezoba nemiphumela emihle ye-immunostimulating kanye ne-antioxidant.
Kwividiyo ekulesi sihloko, isihloko sokuthi yikuphi amajikijolo angadliwa ngesifo sikashukela kuyaqhubeka.
