Abanye abanesifo sikashukela esidala bathola ukuphazamiseka kokulala, futhi ngenxa yalokho, badinga ukukhetha amaphilisi okulala. Izingxoxo ziphakama ngokusetshenziswa kweMelaxen yohlobo 1 nesifo sikashukela sohlobo 2.
Emiyalweni yokusetshenziswa kwalesi sidakamizwa, enye yezinto eziphikisayo yilokhu kugula. Kukholelwa ukuthi iMelaxen ingangehlisa noma ikhuphule ushukela wegazi. Kepha abanye abanesifo sikashukela baphuza leli philisi lokulala futhi abakhalazi ngesimo se-hypo- noma i-hyperglycemia. Kwenzekani ngempela emzimbeni wesifo sikashukela ngemuva kokudla umuthi?
Imibono iyahluka kulesisidakamizwa. Kepha, noma kunjalo, sibhekisa emiphumeleni yezifundo eziphindaphindwayo, singaphetha ngokuthi, okungenani, iMelaxen ayinawo umthelela omubi emzimbeni womuntu onesifo sikashukela sohlobo 1 noma uhlobo 2. Isakhi sayo esisebenzayo, i-melatonin, iyi-hormone ebalulekile elawula izinqubo eziningi emzimbeni womuntu, ikakhulukazi i-biorhythms.
Ngakho-ke, ukuze uvikele ukulimala okungaba khona, kungcono ukubonana nodokotela wakho ngaphambi kokusebenzisa amaphilisi okulala. Cishe uzokwazi ukuhlola ukuthi kungenzeka yini ukusebenzisa lesi sidakamizwa futhi anikeze nomthamo ofanele.
Imininingwane mayelana nomuthi uMelaxen
Umuthi usetshenziselwa ukuphazamiseka kokulala nanjenge-adaptogen yokuzinzisa i-biorhythm, ngokwesibonelo, ngesikhathi sokuhamba. I-Melaxen ikhiqizwa ngendlela yamathebulethi, ngalinye liqukethe i-melatonin (3 mg), kanye nezinto ezengeziwe - i-magnesium stearate, i-microcrystalline cellulose, i-calcium hydrogen phosphate, igobolondo, i-talc ne-isopropanol.
I-Melatonin yi-pituitary hormone eyinhloko kanye nomlawuli wezingqisho ze-circadian (circadian). Ngesikhathi sokukhula kwayo noma ukusetshenziswa kwayo njengomuthi, i-melatonin yenza imisebenzi enjalo emzimbeni womuntu:
- kunciphisa ukucindezela ngokomzimba, ngokwengqondo nangokomzwelo;
- kuthinta uhlelo lwe-endocrine (ikakhulukazi, kuvimbela ukugcinwa kwama-gonadotropins);
- Kwejwayelekile ukucindezela kwegazi kanye nemvamisa yokulala;
- kwenyusa ukukhiqizwa kwe-antibody;
- ngandlela thize i-antioxidant;
- kuthinta ukuzivumelanisa nezimo ngesikhathi sokushintsha okungazelelwe kwezimo zezulu nezikhathi;
- ilawula ukugaya nokusebenza kobuchopho;
- ibambezela inqubo yokuguga nokunye okuningi.
Ukusetshenziswa kwesidakamizwa iMelaxen kungahle kungavunyelwe hhayi ngenxa yohlobo 1 nesifo sikashukela sesi-2 kuphela, kepha futhi nokuba khona kwezinye izinto eziphikisayo:
- ukungabekezelelani komuntu ngamunye kwizakhi;
- ukuthinta nokubeletha;
- umsebenzi wokulimala wezinso kanye nokwehluleka kwezinhlungu okungamahlalakhona;
- i-autoimmune pathologies;
- isithuthwane (isifo sezinzwa);
- i-myeloma (isimila esidabukisayo esakhiwa nge-plasma yegazi);
- i-lymphoganulomatosis (i-pathology enobungozi yezicubu ze-lymphoid);
- i-lymphoma (ama-node okuvuvukala);
- i-leukemia (izifo eziyingozi zohlelo lwe-hematopoietic);
- ukungezwani komzimba
Kwezinye izimo, umuthi uyakwazi ukubangela imiphumela ethile emibi njengokuthi:
- ukozela nokuvuka kwekhanda;
- ukugaya ukudla okucashile (isicanucanu, ukuhlanza, isifo sohudo);
- ukungezwani komzimba (ukuvuvukala).
I-Melaxen ingathengwa ekhemisi ngaphandle kwemithi kadokotela. Emakethe yemithi yaseRussia kukhona nezinye izidingongqangi zayo - iMelarena, Circadin, Melarithm.
Kodwa noma kunjalo, ukubonisana nodokotela ngeke kube ngaphezulu, ikakhulukazi uma umuntu ojwayelekile noma onesifo sikashukela ehlushwa ezinye izifo.
Ucwaningo lwesifo sikashukela seMelatonin
Ucwaningo oluthokozisayo lwenziwa eminyakeni eminingana eyedlule, inhloso yalo bekuwukuthola ukuthi i-melatonin isithinta kanjani isimo sempilo sabantu abahlushwa isifo sikashukela sohlobo 1 nohlobo 2. Abantu abangama-36 baba nengxenye, kuthi abangama-25 kubo besifazane kanti abayi-11 bengamadoda aneminyaka engama-46 kuye kwengama-77. Lesi sigaba sobudala asizange sikhethwe ngeze, ngoba inkinga yokulala ivame kakhulu kubantu asebekhulile.
Iqembu elilodwa lababambe iqhaza lathatha i-melatonin, kwathi elesibili yaba yi-placebo amasonto amathathu. Ithebhulethi lalidla amahora ama-2 ngaphambi kokuphumula kobusuku. Ngaphezu kwalokho, lolu cwaningo lwelulelwe ezinyangeni ezi-5. Ngaphambi nangesikhathi sokugcina, ngamunye obambe iqhaza uthathe lezi zivivinyo ezilandelayo: I-C-peptide, ushukela wegazi ne-cholesterol, i-fructosamine, i-insulin, i-glycated hemoglobin (A1C), amanye ama-antioxidants, ama-triglycerides. Ngemuva kwamaviki amathathu, akubanga nazinguquko ezinkulu ekuhlaziyeni. Ngakolunye uhlangothi, abanesifo sikashukela abaphuza amaphilisi okulala baqala ukuvuka kancane phakathi kobusuku futhi ukusebenza kahle kokulala kwenziwa ngcono. Kepha ngemuva kwezinyanga eziyi-5 zokusebenzisa umuthi, kwenzeka izinguquko ezibalulekile ekuhlolweni kwe-hemoglobin ye-glycated: ekuqaleni - 9.13% ± 1.55%, ekugcineni - 8.47% ± 1.67%, okubonisa ukuncipha koshukela wegazi.
Imiphumela yocwaningo isize ososayensi ukuba benze isiphetho esilandelayo: ngokusetshenziswa kwesikhashana, i-melatonin ithinta kahle ukuqwashisa ngohlobo 2 futhi ithuthukise ukulala nesifo sikashukela. Ukusetshenziswa isikhathi eside kunciphisa i-hemoglobin ye-glycated.
Olunye ucwaningo lwenziwe ezilwaneni ngokususa ama-melatonin receptors. Imiphumela ikhombisa ukuthi ngokuntuleka kwe-melatonin emzimbeni, ukuzwela kwe-hormone enciphisa ushukela, i-insulin, kuyancipha.
Ngaphezu kwalokho, umzimba uqala ukuguga ngokushesha, njengoba umphumela wokunqamuka kokuya esikhathini uyeza ngaphambili, kuba nomdlavuza, kuqhume ukukhuluphala ngokweqile kanye nokulimala kwamahhala kwamangqamuzana.
Kodwa-ke, kujwayelekile kakhulu ukubona izixwayiso ezivela ku-American Diabetes Association ukuthi i-melatonin inganciphisa ukusetshenziswa kwe-glucose futhi ikhulise i-insulin ukumelana komuntu kumuntu otholwa nesifo sikashukela i-mellitus. Ukubheka kwesibili ukusetshenziswa kwalesi sidakamizwa ukuthi kungathinta ukusebenza kwezidakamizwa ze-hypoglycemic ngokunciphisa noma ukwandisa ukugcwala koshukela egazini.
Umphumela wesifo sikashukela ekulaleni nasekusebenzeni kobuchopho ngokujwayelekile uzokwambiwa kuvidiyo ekulesi sihloko.
