Iziguli eziningi zinentshisekelo embuzweni wokuthi ama coconut asebenza kanjani kushukela. Kufanele kuqashelwe ukuthi lo mkhiqizo awunakufanelekela ukuwusebenzisa kulokhu kutholwa. Kepha uma inyama ye-coke ngokwayo isengadliwa ngamanani amancane, uwoyela kakhukhunathi kushukela unqatshelwe ngokuphelele.
Kepha ukuze uqiniseke ukuthi lolu lwazi luyiqiniso, kufanele uqale uqonde ukuthi iziphi izakhi eziyingxenye yalo mkhiqizo, kanye nomsebenzi izitho zazo eziba nomthelela wazo ngqo.
Uma sikhuluma ngokuthe ngqo nge-pulp yalo mkhiqizo, khona-ke kunomthelela oqondile ekusebenzeni kwendlela yokugaya ukudla komuntu. Lokhu kungenzeka ngenxa yokuthi umkhiqizo uqukethe inani elikhulu le-fiber. Kepha ngaphezu kwalokhu, ukhukhunathi uthinta umsebenzi wezinye izitho eziningi, okungukuthi:
- Kwejwayelekile isimo sesistimu yenhliziyo.
- Ihlukanisa umsebenzi wezinso.
- Kuqinisa amasosha omzimba.
- Kuthuthukisa izingxenye zezicubu zamathambo, ukuze nayo ibe namandla ngokwengeziwe.
I-pulp yalo mkhiqizo iqukethe ngqo inani elikhulu le-Vitamin B, kanye ne-calcium ene-magnesium ne-ascorbic acid. Kukhona nenani elithile le-phosphorus, selenium, iron, phosphorus kanye ne-manganese. By the way, yiyona ebhekele ukuthi i-normalization yazo zonke izinqubo ze-metabolic ezenzeka kunoma yimuphi umzimba, iphinde futhi inciphise ushukela wegazi. Lokho kungenxa yenkomba yokugcina, umkhiqizo uyanconywa kwabanesifo sikashukela.
Kukhona nezikhukhamba zikakhukhunathi kanye nama-carbohydrate, kepha lapha awekho ngaphezu kwamaphesenti ayisithupha. Inani lamandla lale nati yi-354 kcal kuwo wonke amagremu ayikhulu. Ngokuvumelana nalokho, kunenkomba ye-glycemic ephansi kakhulu. Lokhu ngenye incazelo yokuthi kungani lo mkhiqizo uvunyelwe kwabanesifo sikashukela. Ngaphezu kwalokho, akuvunyelwe kuphela, kepha futhi kunconyiwe.
Kuvame kuphi ukhukhunathi?
Izwe langempela lesitshalo libhekwa njengeNingizimu-mpumalanga ye-Asia. Ingatholakala cishe kuzo zonke izindawo zokuhlala, ezisondele ogwini lolwandle. Isibonelo, eNdiya, eHawaii, eSouthern California noma engxenyeni efanayo yeFlorida. Imvamisa izihlahla zitholakala eCaribbean nasePolynesia.
Ngokubukeka, umuthi ubukeka umude futhi unamandla. Lokhu kuyaqondakala, ngoba ukuphakama kwawo kuvame ukufinyelela kumamitha angamashumi amabili nanhlanu, futhi ubude beqabunga ngalinye ngokuyisisekelo lingaphezu kwamamitha amane. Abantu bendawo basebenzisa okokugcina njengezinto zokwakha ezinokwethenjelwa noma ezinye izinhloso zezomnotho.
Uma sikhuluma ngezithelo uqobo lwazo, zibukeka kancane njenge-nati, yize empeleni zingamathambo omisiwe wesundu. Kepha ngaphakathi kwethambo elinjalo kunenqwaba yamapulangwe nejusi. Ngemuva kokuthi ijusi selikhule, liphenduka libe isisindo esimhlophe nesicwengekile, esidume ngokuthi yi-pulp.
Uma i-nati ingekho ngaphezu kwezinyanga ezinhlanu ubudala, khona-ke cishe u-0.5 ogcwele uketshezi ovuthiwe ngaphakathi kwawo, onambitheka omnandi noswidi. Kepha ngemuva kokuba izithelo sezivuthiwe, uketshezi luqala ukuqina ngokuqina lube namandla kakhulu lapho lubanjwa.
Ubukhulu benothi ngokwayo buhlaba umxhwele njengesihlahla esivuthayo.
Imvamisa isisindo sazo sifinyelela kumakhilogremu amane futhi kuyaqabukela lapho kungaphansi kwamabili, kepha ubukhulu cishe buba amasentimitha angama-30 okungenani.
Kuthiwani ngalo lonke umkhiqizo?
Kepha futhi iziguli eziningi zinentshisekelo embuzweni wokuthi ziphephe kangakanani zonke ezinye izingxenye zalo mkhiqizo. Isibonelo, kungenzeka yini ukuthi abanesifo sikashukela basebenzise ukhukhunathi noma ibhotela.
Uma sikhuluma ngenketho yokuqala, kufanele kuphawulwe ukuthi ama-chip ama-caloric kakhulu kunepulp uqobo uqobo. Ugxile kilojoule angamakhulu ayisithupha kuwo wonke amagremu ayikhulu.
Ibhotela lenziwa nangama-chip. Le nqubo yenziwa ngokucindezela amakhompiyutha athile. Umphumela ukunambitheka kwe-sweetish okungajwayelekile. Le ketshezi liqukethe inani elikhulu le-fructose, elivunyelwe kwabanesifo sikashukela. Kepha ngokwezinga elikhulu, lesi siphuzo sinconywa kulabo abaguli abanezinkinga ezihambisana nokungabekezeleleki kwamaprotheni ezilwane.
Ngokuvamile, odokotela abazincomi iziguli ezinesifo sikashukela ukuba zidle uwoyela kakhukhunathi. Lokhu kungenxa yokuthi iqukethe inani elikhulu lama-carbohydrate. Ngawo wonke amagremu ayikhulu kubo kukhona cishe amathathu, lokhu kucishe kube ikhulu namashumi amahlanu - amakhulu amabili kcal.
Okuhlukile kungahle kube yinoma iyiphi inqubo yezithambiso ebandakanya ukusetshenziswa kwalesi sithako, noma uma kukhulunywa ngezitsha ezifaka umthamo omncane womkhiqizo.
Ungayisebenzisa kanjani uwoyela kakhukhunathi kushukela?
Uma sikhuluma ngendlela yokusebenzisa kahle uwoyela kakhukhunathi kumuntu ngamunye, khona-ke kuyaphawuleka ukuthi imibono yabachwepheshe abaningi ihluka kakhulu. Omunye uqinisekile ukuthi kungenzeka ukuthi isetshenziselwe izinhloso zokugcoba kuphela, kepha umuntu ucabanga ukuthi lesi siphuzo sinokudla ngokuphelele, ngaphezu kwalokho, kungemuva kokufakwa ukuthi sisebenzisa izakhiwo zaso eziphakeme zokuphulukisa.
Kepha kufanele nakanjani wazi ukuthi iziguli ezinesifo sikashukela akufanele ziphuze lesi siphuzo. Lokhu kungenxa yokuthi ifaka:
- ama-acid anamafutha - athatha cishe ama-99.9% esamba esisele sezithako;
- isundu, i-lauric namanye ama-asidi amaningi.
Kulokhu, lo mkhiqizo awunconywa kakhulu ukuthi usetshenziswe ngabantu abanesifo sikashukela futhi banokunye ukuphazamiseka okuhambisana nomsebenzi wamanyikwe kanye nokuthuthukiswa kwe-insulinoma. Kepha ngakolunye uhlangothi, lo oyili ukhombisile ukuthi muhle kakhulu njengengxenye yamalungiselelo ahlukahlukene wezimonyo, okhilimu, insipho kanye nama-shampoos, neminye imikhiqizo yokunakekelwa komuntu siqu.
Kepha ekuphekeni, kuvame ukusetshenziselwa ukukhiqiza imajarini. Kulokhu, okuqukethwe ikhalori kucishe kube ngamakhulu ayisishiyagalolunye kcal ngamagremu ayikhulu omkhiqizo.
Kungakho zonke iziguli ezinesifo sikashukela kungafanele zifake impilo yazo engcupheni, kepha kungcono ukuyeka ukusetshenziswa kwalawa mafutha, nayo yonke imikhiqizo eyakha.
Ungasifaka kanjani isicelo kakhukhunathi?
Kuliqiniso, lokhu akunakushiwo ukuthi lo mkhiqizo awunazo izakhiwo ezizuzisayo. Ngokuphambene nalokho, iqukethe inani elikhulu lezakhamzimba. Okungukuthi, cishe wonke amavithamini e-B, kanye no-vithamini C. Kunamaprotheni amaningi, ama-carbohydrate namafutha, kanye cishe nazo zonke izinto zokulandela ezidingekayo emzimbeni womuntu. Kukhona ne-fiber. Ukhukhunathi uqukethe i-lauric acid, ehlisa i-cholesterol ngenkuthalo egazini lomuntu. Kepha ukugcwala nje okukhulu kwama-acid ahlukahlukene kwenza lo mkhiqizo ube yingozi empilweni yabo bonke abanesifo sikashukela, ikakhulukazi uma kukhulunywa ngokusetshenziswa kukawoyela kakhukhunathi ngendlela yayo emsulwa.
Ngokuqondene nokusetshenziswa okufanele kwesitshalo nezithelo zaso, kunamathiphu amaningi wokuthi ungasisebenzisa kanjani ngokunenzuzo. Ezindaweni ezishisayo, lesi sihlahla sithathwa njengesinye esithandwa kakhulu, lapho izithelo zaso nezinye izinto zisetshenziswa kunoma yimiphi imikhakha yokusebenza.
Isibonelo, amanzi e-coke angadliwa ngendlela emsulwa. Kuyinto tonic kakhulu futhi ngempumelelo kunciphisa ukoma nomlomo owomile onesifo sikashukela. Ngokwesisekelo sazo, iziphuzo ezihlukene zotshwala zilungiselelwe. Futhi uginindela ulungele kahle ukupheka izitsha ezahlukahlukene. Kuzovela ukuthi kube okumnandi kakhulu futhi kube wusizo uma uyisebenzisa ekuphekeni lapho kunezinhlanzi nezinhlobo zokudla zenyama.
I-pulp ngokwayo iyanconywa ukuthi isetshenziswe ezifweni ezahlukahlukene, kufaka phakathi isifo sikashukela. Kulokhu, inezakhiwo eziningi eziwusizo.
Kepha uwoyela owakhiqizwa ngalo mkhiqizo usetshenziswa kangcono ekukhiqizweni kwamalungiselelo ahlukahlukene wezimonyo, kanye namakhemikhali asendlini. Ekuphekeni, kungcono ukungayisebenzisi.
Kuyaqapheleka ukuthi ukhukhunathi uqukethe inani elikhulu kakhulu lezinto ezisebenzisekayo zokulandela umkhondo, kanye nezinye izinto ezingabuyisela impilo yanoma yimuphi umuntu. Kuphela manje, ngaphambi kokusebenzisa lo mkhiqizo, kungcono ukubonana nodokotela wakho uma kukhona okukhona okubhekiswayo noma ukungabekezelelani kwengxenye ngayinye yale minsi. Futhi-ke umphumela omuhle wokwethula lo mkhiqizo ekudleni uzoba mkhulu futhi uzoletha injabulo enkulu.
Yiziphi izithelo nezithelo ezingadliwa yisifo sikashukela, ngaphezu kukhukhunathi, ividiyo ekulesi sihloko izotshela.
