Uma ushukela wegazi 19, yini okufanele uyenze? Umbuzo awunamsebenzi, futhi impilo yesifo sikashukela ixhomeke empendulweni yayo, ngoba ukwanda okubucayi kwezinkomba zeglucose kuvimbela ukusebenza komzimba wonke kuphelele, okucasulayo ukuthuthukiswa kwezinkinga ezinzima nezingamahlalakhona.
Isifo sikashukela yi-endocrine pathology ekhula ngenxa yokwephulwa kwe-digestibility ye-glucose emzimbeni ngokumelene nesizinda sokushoda okuphelele noma okuhlobene kwe-hormone egazini - i-insulin.
Konke lokhu kuholela esimweni se-hyperglycemic, esibonakaliswa ukwanda okuqhubekayo kokuhlushwa ushukela emzimbeni womuntu. Lesi sifo singamahlalakhona ngokwemvelo, okuholela ekuphulweni kwe-carbohydrate, amafutha, amaprotheni, amanzi nosawoti we-metabolism.
Lapho ushukela ume emayunithi angama-19, kusho ukuthini lokho? Izimbangela eziholela ekwandeni kashukela wegazi kufanele zicatshangwe. Futhi futhi ukuthola ukuthi yimiphi imiphumela umbuso we-hyperglycemic oholela kuyo?
Amayunithi eshukela angu-19, kusho ukuthini lokhu?
Uma ushukela ukhuphuka ufike ku-19 mmol / l, lokhu kukhombisa amathuba amakhulu okuthola izinkinga ezinzima kakhulu ezifana ne-ketoacidotic noma i-lactacidic coma, nayo engadala ukuphazamiseka okungalungiseki emzimbeni, ngenxa yalokho, ukukhubazeka noma ukufa kungakhishwa.
Lapho okuqukethwe ushukela emzimbeni womuntu kukhuphukela ekugxileni okunjalo, kunconywa ngokushesha ukubonana nodokotela, futhi, nokushintsha imenyu yakho. Ngezinga eliphakeme kakhulu, kungacatshangwa ukuthi iphutha le-glucose surges ukudla okungalungile.
Ukudla okunama-carbohydrate aphansi, okubandakanya ukudla okunamanani amancane we-carbohydrate okusheshayo, isitashi, okucebiswe ngamavithamini, amaminerali kanye ne-fiber, kuzosiza ukwehlisa ushukela wegazi.
Ushukela wamayunithi ayi-19 akhombisa ukuthi isiguli sisengozini enkulu uma isimo singanakwa futhi ukwelashwa okwanele kungaqalwa ngesikhathi. Kungenzeka kube nemiphumela emibi elandelayo:
- I-Lactacidotic coma. Lapho ukuhlangana okubucayi kwe-lactic acid kuqongelela emzimbeni womuntu, lokhu kuholela ekuqwashisweni okungasebenzi kahle, kunzima ukuphefumula, futhi umfutho wegazi wehla kakhulu.
- I-ketoacidosis yisimo se-pathological ngenxa yokuthi imizimba ye-ketone itholana namuphi emzimbeni womuntu. Imvamisa lesisimo sitholwa uhlobo lwe-1 mellitus yesifo sikashukela, kunobungozi obuthile bokungasebenzi kwezitho eziningi zangaphakathi.
- I-Hyperosmolar coma ivela ngenxa yokwanda ngokweqile kwe-glucose, ngokumelene nesizinda salokhu, ukugcwala okuphezulu kwe-sodium egazini. Esikhathini esiningi samacala, kubhekwa nesifo sikashukela sohlobo 2 kubantu ngemuva kweminyaka yobudala engama-50.
Ushukela ophakeme uyingozi, ngoba ugcwele izinkinga ezinzima kakhulu ezingakhula emahoreni ambalwa. Ngaphezu kwalokho, ushukela ophakeme wegazi uholela eqinisweni lokuthi izinkinga ezingalapheki zisheshe zikhule futhi zithuthuke. Kunzima kakhulu futhi cishe akunakwenzeka ukwehlisa ukufundwa kweglucose.
Futhi ukuzama okuzimele ngeke kuveze umphumela, isimo siba sibi kakhulu, okungaholela ekufeni kwesiguli.
Ukhuphuka ushukela: izimbangela kanye nezinto
Ngokuqinisekile, ushukela emzimbeni womuntu akuyona into eqhubekayo, uvame ukuhluka usuku lonke. Isibonelo, ngokushesha ngemuva kokudla, ngemuva kokuzivocavoca okunzima komzimba, ngesikhathi sokuxineka nokuxineka kwemizwa.
Uma kumuntu ophile kahle ukwanda kungadali zimpawu ezingezinhle, kuyilapho ushukela ukhuphuka ngenani elincane lamayunithi, bese wehla ngokushesha, khona-ke kwisifo sikashukela isimo siyefana.
Kubantu abanesifo sikashukela sohlobo 2, ukukhuphuka ushukela kubangela ukubonakala kwezimpawu ezingezinhle, kukhula kakhulu enhlalakahleni jikelele. Ngaphezu kwalokho, ukwehlisa i-glucose akulula neze.
Sigcizelela ezinye zezizathu eziholela ekuxhakazeni ushukela:
- Ukudla inani elikhulu lama-carbohydrate. Ngemuva kokudla, ushukela ukhuphuka kakhulu, njengoba ukudla kusetshenzwa futhi ushukela, oza nokudla, ungena egazini.
- Indlela yokuphila yokwehlisa ukuthula. Ukuzilolonga kukhombisa ukuthi noma yimuphi umsebenzi womzimba unikeza ukwanda kwe-digestibility kashukela.
- Ukusebenza kwemizwelo. Ngesikhathi sokucindezela okukhulu noma ukukhathazeka, gxuma izinkomba ze-glucose kuyatholakala.
- Ukuphuza utshwala, ukubhema.
- Izinguquko ze-Hormonal kubantu besifazane ngesikhathi sokukhulelwa, ukuya esikhathini noma uhlobo oluthile lwesifo.
Izizathu ezingenhla zibonakala ziyizici zangaphandle ezingathinta ushukela wegazi. Kodwa-ke, ushukela ungakhuphukela kumayunithi angama-19 uma "izinkinga zempilo" zibhekwa.
Cabanga ngesimo se-pathological esiholela ekhuphukeni koshukela:
- Ukuphazamiseka kwengqondo kwe-Endocrine kungaholela ekungalinganisweni kwe-hormonal, okuholele kuhlobo 2 lwesifo sikashukela, isifo sikaCushing. Kulesi sithombe somtholampilo, kuzoba nokwanda ushukela ngokumelene nesizinda sokweqile kwama-hormone egazini.
- Ukuphazamiseka kwengqondo pancreatic. Isibonelo, i-pancreatitis noma enye indlela yokwakheka enomthelela ekunciphiseni ekuqoqweni kwe-insulin egazini, okuboniswa ukwehluleka ezinqubweni ze-metabolic.
- Imithi ethile iphazamisa ukumuncwa kwe-glucose, ngenxa yalokho, ushukela wegazi ukhuphuka kakhulu. Isibonelo, imithi ye-steroid, amaphilisi ama-hormonal, amaphilisi okulawula ukuzalwa.
- Ama-pathologies ahambisana nomsebenzi wesibindi ongasebenzi kahle, ogcina izitolo ze-glycogen. Isibonelo, i-cirrhosis, i-hepatitis kanye nezinye izifo.
Uma lezi zifo ezingenhla ziba yimbangela yokuqukethwe koshukela, khona-ke kuze kube yilapho sekuqedwe imbangela, ushukela awukwazi ukujulwa.
Ngakolunye uhlangothi, uma ukuleqa okunjalo kubonwa kumuntu onempilo - lokhu kuyinkomba evela emzimbeni yokuthi sekuyisikhathi sokucabanga ngempilo yakho, ukudla, umsebenzi wokomzimba kanye neminye imiqondo.
Ukudla okufanele ukuze ushukela abe ngokwejwayelekile
Ezithombeni eziningi zemitholampilo, uhlobo lwe-2 isifo sikashukela senzeka ngokumelene nesizinda sokukhuluphala ngokweqile noma ukukhuluphala kunoma yisiphi isigaba. Ngakho-ke, isinyathelo sokuqala sokunciphisa amazinga kashukela egazi ukulungisa imenyu yakho.
Imenyu kufanele ifake kuphela ukudla kwe-carb ephansi, ngenkathi kucatshangelwa okuqukethwe kwekhalori yezitsha. Odokotela bathi udinga ukwehlisa isisindo okungenani amakhilogremu ayi-6, kanye nenketho efanelekile - ngo-10% wesisindo sokuqala. Ngasikhathi sinye, yenza konke okusemandleni ukuze ungabutholi isisindo ngokweqile.
Lapho isisindo somzimba sesiguli sisebangeni elijwayelekile, inani lamandla lokudla elichithwayo kufanele lihambisane namazinga womzimba anaka iminyaka yobudala bomuntu, isisindo, umsebenzi womzimba.
Ukudla okulandelayo kufanele kungafakwa kwimenyu yesifo sikashukela:
- Imikhiqizo efaka amafutha amaningi: umvimba, imayonesi, ukhilimu omuncu, ushizi onamafutha, imikhiqizo yobisi enekhalori ephezulu.
- Imikhiqizo yokudla efaka amafutha e-trans: imajarini, amafutha e-confectionery, ukusabalala (ukufaka esikhundleni sebhotela), ukudla okusheshayo.
- Imikhiqizo equkethe ushukela obunjiwe: isoda, ujamu, amaswidi, i-caramel, amakhekhe, namakhekhe.
Kunconywa ukufaka izinhlobo ezinamafutha amancane enhlanzi nenyama, amaqanda enkukhu (hhayi izingcezu ezi-2 ngosuku), utamatisi, noma uluphi uhlobo lwekhabishi, isipinashi, ukhukhamba, ulethisi, imifino, ukhukhamba, ama-apula, izithelo ezingafakiwe, ubhontshisi oluhlaza, izaqathi kwimenyu yakho.
Inqubo yokupheka idlala indima ebalulekile. Kufanele unikeze ukukhetha kokubilisa emanzini, ukubamba, ukuhambisa ngokufakwa kwamanzi kunokuba uwoyela, ukubhaka kuhhavini.
Ukuze uvikele ushukela omningi egazini, onesifo sikashukela kufanele abheke uhlobo oluqinile lwansuku zonke, asabalalise ama-carbohydrate ekudleni, abale amayunithi esinkwa, futhi abheke inkomba ye-glycemic yemikhiqizo yokudla.
Izinzuzo zomsebenzi womzimba kushukela
Ukuzivocavoca komzimba kubonakala kuyiphuzu lokwelashwa elibalulekile ekwelapheni isifo sikashukela sohlobo 2. Ngenxa yemithwalo ehlelekile, kungenzeka ukwandisa ukubonakala kwamaseli kwi-insulin ye-hormone, ngokulandelana, ukumelana kwe-insulin kuyancipha.
Ngokuqinisekile, kunemithi ezosiza ukubhekana nalo msebenzi, ngokwesibonelo, iGlucofage. Kodwa-ke, sekufakazelwe ukuthi uma onesifo sikashukela egcwalisa zonke izincomo zikadokotela maqondana nokuzivocavoca umzimba, ungenqaba ukuzithatha.
Ukumelana ne-insulin kunokuhlobana phakathi kwesilinganiso sokuqina kwemisipha namafutha atholakala okhalweni kanye nesisu. Uma umzimba unamafutha amaningi ngokumelene nesizinda senani elincane lemisipha, kutholakala ukuzwela okubuthakathaka kwamangqamuzana kuya ku-hormone.
Imisebenzi elandelayo yomzimba ilusizo koshukela:
- Ukusebenza kwe-Cardio kusiza ukwehlisa ushukela, kwenze umfutho wegazi ube ngokwejwayelekile, kunciphise ingozi yokuhlaselwa yisifo senhliziyo, futhi kuqinise nohlelo lwenhliziyo. Lokhu kufaka phakathi ibhayisekili, ukugijima kancane, ukubhukuda.
- Ukuqeqeshwa kwamandla: ukuphakamisa isisindo, ukwakha umzimba.
- I-Yoga yabanesifo sikashukela.
Kufanele kukhunjulwe ukuthi uma ukuqeqeshwa kwe-cardio kufanelekile cishe kuwo wonke umuntu, khona-ke imithwalo yamandla ngokweqile ingahle ibe nokushayisana okuthile. Ngakho-ke, ezemidlalo zixoxwa esithombeni ngasinye somtholampilo ngamunye.
Kuyaphawuleka ukuthi izinyanga ezimbili zokuvivinya umzimba okuzinzile empeleni kunikeza umphumela omangazayo: ushukela uyancishiswa, impilo iyathuthuka, isizinda semizwa senziwe ngendlela ejwayelekile, isiguli sigcwele amandla namandla.
Izindlela ezidumile zokulwa noshukela ophakeme
Abalandeli bokunye ukwelashwa batusa ukusebenzisa izindlela zokupheka ezisuselwa kumakhambi okwelapha nezithako zemvelo ezinokwehlisa ushukela nezindawo zokubuyiselwa ekulweni noshukela.
I-rose okhalweni ngokushesha nangokuphumelelayo ushukela wegazi. Ukulungiselela umuthi owenziwe ekhaya, udinga ukuthatha amagremu ama-5 we-rosework ochotshoziwe kwifomu le-powder, uthele uhhafu welitha lamanzi afudumele abilisiwe.
Faka amanzi okugeza, ubilise imizuzu engama-20. Ngemuva kokuthela lonke uketshezi ku-thermos, gcizelela olunye usuku. Udinga ukuthatha i-100 ml kabili ngosuku imizuzu engamashumi amathathu ngaphambi kokudla.
Lapho i-glucose yegazi ingamayunithi ayi-19 noma ngaphezulu, izindlela ezilandelayo zizosiza:
- Hlanganisa izimpande ze-horseradish nobisi omuncu ngesilinganiso esingu-1 kuya ku-10. Thatha isipuni esisodwa kathathu ngosuku.
- I-Decoction esekelwe kwiqabunga le-bay. Thela amashidi ayi-10 we-500 ml wamanzi abilayo, gxilisa amahora amahlanu, thatha ama-50 ml kathathu ngosuku.
Ukusebenza kwamakhambi esintu akungabazeki, kepha kwesinye isikhathi kungaphikisana nokwelashwa okunconywe udokotela ohambelayo. Ngakho-ke, ngaphambi kokubandakanya ukuzelapha, udinga ukubonana nodokotela.
Amakhambi e-Folk asebenza kahle futhi kancane, ngakho-ke ukwelashwa kungathatha isikhathi.
Kepha okubaluleke kakhulu ukuthi alimazi umzimba, lingabi nemiphumela emibi.
Ungawusebenzisa kanjani ngokushesha ushukela?
Njengoba kushiwo ngenhla, amakhambi esintu abonakala njengomphumela omncane kuma-indices kashukela, ngakho-ke, yize kukhona umphumela wokugcina, asebenza kancane kancane.
Kodwa-ke, kukhona amakhambi abantu azosiza ngokushesha ngokwejwayelekile i-glucose emzimbeni wesifo sikashukela. Isibonelo, anyanisi abhakwe. Mhlawumbe le yindlela esheshayo nephumelela kunazo zonke yokukala isimo se-hyperglycemic.
Anyanisi kufanele abhakwe kuhhavini nge-husk. "Umthamo" wokuqala kunconywa ukuthi udle ekuseni ngaphambi kokudla, okulandelayo noma ngasiphi isikhathi sosuku. Inani lomkhiqizo odliwayo ngosuku alilinganiselwe.
Ukubuyekezwa kwabanesifo sikashukela kubonisa ukuthi ukwelashwa kwezinsuku eziyi-10 kunikeza umphumela omuhle kakhulu, kusiza ukungagcini nje ukunciphisa ushukela ngokushesha, kepha futhi kuzinza ezingeni elidingakalayo.
Izindlela zokupheka ezisebenzayo:
- Shaya amaqanda izigwaca amathathu, engeza ujusi owodwa kalamula. Phuza esiswini esingenalutho izinsuku ezintathu. Ngemuva kwesonto nesigamu, ukwelashwa kuyaphinda futhi. Ngokuphikisana nesizinda sokuphathwa okunjalo, ukwehla ngokushesha ushukela kuyabonakala.
- Thela isipuni samaqabunga aluhlaza okwesibhakabhaka omisiwe sibe ngu-250 ml, sifudumele kubhavu wamanzi ihora elilodwa. Ukuhlunga, ukwamukela kwenziwa kaningi ngosuku ngosuku ku-50 ml.
Ushukela omningi uze ufike kumayunithi ayi-19, usongo olubonakalayo ngohlobo lwezinkinga ezibucayi ezingadala ukulimala okungalingani empilweni, kuholele kwizifo ezahlukahlukene, ukukhubazeka ngisho nokufa.
Umgomo oyinhloko wabanesifo sikashukela ukubheka ushukela wegazi njalo, nokuqaliswa kwayo yonke imisebenzi okuhloswe ngayo ukuyiqinisa.
Imininingwane nge-hyperglycemia nezindlela zokuyiqeda izokhonjiswa kuvidiyo ekule ndatshana.
