Amakhukhi we-Gingerbread Cookies: Iresiphi ye-Gingerbread Yesifo Sikashukela

Isifo sikashukela isifo sikashukela yisifo esibi esidinga ukudla okuqinile kakhulu kwezokwelapha. Wonke ama-buns ngendlela yamakhekhe namaphayi awela ngaphansi kokuvinjelwa okuqinile. Kodwa-ke, lokhu akusho ukuthi udinga ukuyeka ngokuphelele ukubhaka.

Kwabanesifo sikashukela, ungabhaka amakhukhi akhethekile aneswekile noma amakhukhi e-gingerbread ku-kefir, alungiselelwe kusetshenziswa imikhiqizo eyamukelekayo sikashukela. Amakhekhe afanayo angatholakala futhi ngokuthengiswa namuhla ezitolo zokudla nakumawebhusayithi okudla anempilo.

Wonke ama-pastry alungiswa kusetshenziswa kuphela i-fructose noma i-sorbitol. Lokhu kuphatha akulungele abanesifo sikashukela kuphela, kodwa futhi kubo bonke abantu abalandela isibalo sabo futhi abalwela ukuhola impilo enempilo.

Ukubhaka okuphephile kwabaneshukela

Amakhukhi noma amakhukhi e-gingerbread ane-kefir esebenzisa i-sweeteners ahluka ukunambitheka okungajwayelekile, ngakho-ke alahlekelwe yizici zokunambitheka kwemikhiqizo efanayo noshukela. Okwamanje, inketho efaneleke kakhulu ukwengeza i-sweetener yemvelo kaStevia, esondelene noshukela ojwayelekile.

Ngaphambi kokufaka noma yiziphi izitsha ezintsha ekudleni, udinga ukubonana nodokotela wakho. Kuwo wonke amakhukhi atholakalayo athengiselwa abashukela, ama-bhisikidi noma ama-crackers anenkomba ye-glycemic yamayunithi angama-80 namakhukhi we-oatmeal anenkomba ye-glycemic yamayunithi angama-55 alungele kangcono inani elincane.

Noma yiluphi uhlobo lokubhaka akufanele lube mnandi, lube namafutha futhi lucebe. Amakhukhi noma amakhukhi e-gingerbread ku-kefir azokwanelisa isidingo sansuku zonke samaswidi, ngaphezu kwalokho, ngeke kuthathe isikhathi esiningi namandla ukulungiselela ama-pastries enziwe ekhaya. Ngasikhathi sinye, izitsha ezenziwe ekhaya zibhekwa njengeziphephile ngokuya ngokuqukethwe kwemikhiqizo eyamukelekayo kwabanesifo sikashukela.

Ufulawa kakolweni we-Premium uthathelwa ufulawa we-rye kakolweni ngokuphelele. Amaqanda enkukhu awafakwa lapho kuphekwa ama-pastries enziwe ekhaya. Esikhundleni sebhotela, kusetshenziswa imajarini enenani elincane lamafutha. Esikhundleni sikashukela ojwayelekile, ama-sweeteners ngendlela ye-fructose noma i-sorbitol asetshenziswa.

Ngakho-ke, yonke impahla ebhakwe yenzelwe isifo sikashukela ingahlukaniswa ngezinhlobo ezintathu: amabhisikidi anama-carb aphansi, amakhukhi namakhekhe angenawo ushukela we-gingerbread nge-fructose noma i-sorbitol, nezimpahla ezenziwe ngebhizinisi ezenziwe ekhaya ezilungiselelwe ngesibonelelo sokudla ezivunyelwe.

1. Amabhisikidi aphansi e-carb afaka ama-biscuits nama-crackers, aqukethe ama-carbohydrate angama-55 kuphela, kuyilapho kungekho ushukela namafutha. Ngenxa yenkomba ye-glycemic ephezulu, ingadliwa ngemali encane, izingcezu ezintathu kuya kwezine ngasikhathi.
2. Izimpahla ezibhakiwe ezimnandi zinokunambitheka okuthile, ngakho-ke abanesifo sikashukela bangakuthandi.
3. Amaqebelengwane enziwe, ngokwesibonelo, isinkwa se-gingerbread kuma-yogurt noma amakhukhi enziwe, ngokuvamile alungiswa ngokuya ngeresiphi ekhethekile, ngakho-ke umuntu angabheka ukuthi imiphi imikhiqizo engangezwa futhi engafanele.

Lapho uthenga amakhukhi enziwe ngomumo esitolo, kufanele wazijwayele ngokwakhiwa komkhiqizo othengisiwe. Kubalulekile ukuthi amakhukhi asebenzise ufulawa wokudla kuphela ngenkomba ye-glycemic ephansi, lokhu kufaka i-rye, i-oatmeal, i-lentil noma ufulawa we-buckwheat. Ufulawa kakolweni omhlophe uhlukunyeziwe uma umuntu enesifo sikashukela esengeziwe.

Ushukela akufanele ufakwe kumkhiqizo, noma ngamanani amancane, ngendlela yokufafaza yokuhlobisa. Kungcono uma ama-sweeteners angama-fructose noma i-sorbitol. Njengoba amafutha ayingozi kakhulu kwabanesifo sikashukela, akufanele futhi asetshenziswe ekubhaka, amakhukhi noma amakhukhi e-gingerbread nge-kefir angenziwa nge-margarine.

Ukupheka Amakhukhi Oatmeal

Ngohlobo lokuqala nesibili lwesifo sikashukela, amakhukhi okwenziwe ekhaya amahle kakhulu njengendlela yokwelapha. Ukubhaka okunjalo akulimazi impilo futhi kwanelisa isidingo soshukela sansuku zonke.

Ukwenza amakhukhi e-oatmeal, udinga izinkomishi eziyi-0.5 zamanzi ahlanzekile, inani elilinganayo le-oatmeal, i-oatmeal, i-buckwheat noma ufulawa kakolweni, i-vanillin, imajarini enamafutha aphansi, ifructose.

Ufulawa uxutshwe ne-oatmeal, isipuni sikadayi, i-vanilla esicucwini sommese yengezelelwa kule ngxube ephumayo. Ngemuva kokuthola ingxube enkulu, kuthululelwa amanzi okuphuza ahlanzekile bese kuthunyelwa isipuni sesipuni sesobho esisodwa.

• Isikhumba simbozwa ephepheni lokubhaka elihlanzekile, kubekwa amakhekhe amancane kuwo kusetshenziswa isipuni.
• Amakhukhi e-oatmeal abhakwe kuhhavini kuze kuvele i-hue yegolide, izinga lokushisa lokubhaka kufanele libe ngama-200 degrees.
• Ama-pastry enziwe ngomhlobiso ahlotshiswe ngoshokoledi obilisiwe owenziwe ngefructose noma inani elincane lezithelo ezomisiwe.

Ikhukhi ngalinye liqukethe izinhlobo zezinkwa ezingaphansi kuka-0,4 wamakhilogremu angama-36. Ku-100 g yomkhiqizo ophelile, inkomba ye-glycemic ingamayunithi angama-45.

Kunconywa ukudla amakhukhi e-oatmeal kungabi ngaphezu kwamathathu noma amane ngasikhathi sinye.

Amaresiphi we-Cookie we-Homemade Diabetes

Kule iresiphi, uzodinga ufulawa we-rye, izinkomishi ezingama-0.3 kashukela obambele kanye nama-margarine anamafutha amancane, amaqanda izigwaca enanini lezicucu ezimbili noma ezintathu, ushokoledi omnyama omnyama ngenani elincane ngesimo sama-chips, isipuni sikota sikasawoti, kanye nenkomishi yeshafu kafulawa we-rye. Izakhi zixubene kahle, inhlama iyagoqwa, emva kwalokho amakhukhi abekwa ephepheni lokubhaka abhakwe imizuzu engu-15 ngama-200 degrees.

Ngamakhekhe kashukela ashukela, thatha uhhafu wengilazi yamanzi ahlanzekile, inani elifanayo lefulawa ye-wholemeal ne-oatmeal. Kufakwa nesipuni se-fructose, i-150 g yemargarine enamafutha amancane, isinamoni esicucwini sommese.

Izithako zixubene kahle, kufakwa amanzi ne-sweetener ekugcineni. Amakhukhi abhakwe kuhhavini ekushiseni kwama-degrees angama-200, isikhathi sokubhaka imizuzu eyi-15. Ngemuva kokuthi amakhukhi selehlile, akhishwe epanini.

Ukuze ulungiselele i-dessert ngaphandle koshukela kusuka kufulawa we-rye, sebenzisa u-50 g we imajarini, 30 g we-sweetener, ingcosana ye-vanillin, iqanda elilodwa, u-300 g kafulawa we-rye u-10 g wezipho zamashokoleti amnyama ku-fructose.

1. U-imajarini usupholile, emva kwalokho kufakwe esikhundleni sikashukela, i-vanillin esitsheni, inhlanganisela ephumayo inhlabathi ngokuphelele. Amaqanda ngaphambi kokushaywa athululelwa esitsheni bese ingxube ihlanganiswa.
2. Ngokulandelayo, kufakwa ufulawa we-rye ezingxenyeni ezincane, emva kwalokho inhlama ifakwa kusuka engxenyeni eyenziwe. Ama-chocolate e-chocolate athululelwa engxube futhi asatshalaliswa ngokulinganayo kuyo yonke inhlama.
3. Eshidini lokubhaka elimbozwe ngesikhumba, sakaza inhlama ngesipuni. Amakhukhi abhakwe ngamadigri angama-200 imizuzu eyi-15 ukuya kwengama-20, emva kwalokho apholiwe futhi akhishwe ekhasini lokubhaka.

Okuqukethwe kwekhalori kokubhaka okunjalo kungama-kilocalories angama-40, ikhukhi elilodwa liqukethe amayunithi esinkwa angama-0.6. Inkomba ye-glycemic ka-100 g yomkhiqizo ophelile ngamayunithi angama-50. Ngesinye isikhathi, abanesifo sikashukela bayalulekwa ukuba bangadli ngaphezulu kwalokhu kukhukhi.

Amakhukhi ama-sikhukhamba ashukela alungiselelwe kusetshenziswa i-100 g ye-sweetener, i-200 g yemaraphine enamafutha amancane, i-300 g ye-buckwheat wholemeal, iqanda elilodwa, ingcosana ye-vanillin, inani elincane likasawoti.

• Ngemuva kokuthi imargarine selehlile, ihlanganiswa nosawoti, usawoti, i-vanillin neqanda kuyanezelelwa kule ngxube ephumayo.
• Ufulawa we-Buckwheat ungezwa izingxenye ezincane kancane kancane, emva kwalokho inhlama ifakwe.
• Inhlama eqediwe ibekwa ephepheni elilungiselelwe ukulungiswa kusenesikhathi kusetshenziswa isipuni. I-cookie eyodwa iphethe amakhukhi angaba ngu-30.
• Amakhukhi afakwa kuhhavini, abhakwe ekushiseni kwama-degrees angama-200 ukuthola i-hue yegolide. Ngemuva kokupheka, ukubhaka kupholile futhi kususwe epanini.

Ikhukhi ngalinye lama-rye liqukethe ama-kilocalories angama-54, amayunithi ama-0.5 esinkwa. Ku-100 g yomkhiqizo ophelile, inkomba ye-glycemic ingamayunithi angama-60.

Ngesinye isikhathi, abanesifo sikashukela abakwazi ukudla ngaphezu kwamabili kulawo makhukhi.

Ukupheka isinkwa se-gingerbade engenashukela

Ukwelashwa okuhle kakhulu kunoma yiliphi iholide ngamaqebelengwane angama-rye enziwe, alungiselelwe ngokuya ngeresiphi yakho. Amakhekhe anjalo angaba yisipho esihle sikaKhisimusi, ngoba kungaleli holidi lapho kunesiko lokunikeza amakhukhi ama-gingerbread amakhukhi ngendlela yezibalo ezahlukahlukene.

Ukwenza i-rye gingerbread ekhaya, sebenzisa isipuni se-sweetener, i-100 g yemargarine enamafutha amancane, izinkomishi ezi-3 zikafulawa we-rye, iqanda elilodwa, ingilazi yamanzi, isipuni esingu-0.5 kashukela, uviniga. Isinamoni egcotshwe kahle, ginger ginger, i-Cardamom isetshenziswa njengezinongo.

I-Margarine iyathambisa, i-sweetener ingezwe kuyo, izinongo zomhlabathi oqoshiwe, inhlanganisela ephumayo ixubene kahle. Iqanda liyangezwa futhi lihlanjululwe ngokuphelele ngengxube ephumayo.

1. I-rye kafulawa ingezwa kancane kancane ekuvumelaneni, inhlama ixubene kahle. Isigamu sezipuni zesoda sicinywa ngesipuni esisodwa sikaviniga, kusindwa isobho kufakwa kwinhlama kuhlanganiswe kahle.
2. Ngemuva kokufaka lonke ufulawa, inhlama iyagoqwa. Amabhola amancane asongwe kusukela ekungaguquguqukeni okuphumayo. Ukusuka lapho kwakheka isinkwa se-gingerbread Lapho usebenzisa isikhunta esikhethekile, inhlama igingqwa ibe ungqimba, izibalo zisuswa kuwo.
3. Ishidi lokubhaka limbozwe ngesikhumba, amakhukhi e-gingerbread abekwa kuwo. Babhake ekushiseni kwama-degrees angama-200 imizuzu eyi-15.

Noma imaphi ama-pastry esifo sikashukela akufanele abhakwe isikhathi eside kakhulu, amakhukhi noma i-gingerbread kufanele abe negolide. Umkhiqizo osuqediwe uhlotshiswe ngoshokoledi noma kakhukhunathi, kanye nezithelo ezomisiwe, ezifakwa emanzini ngaphambili.

Lapho usebenzisa amakhukhi e-gingerbread, kunconywa ukukala ushukela wegazi njalo nge-glucometer, ngoba noma ikuphi ukubhaka kungadala ama-spikes kushukela wegazi.
Imithetho yokwenza i-gingerbread yokudla izombozwa kuvidiyo ekulesi sihloko.