Ukudla okunempilo, ukudla okwenziwe ngomzimba kanye nemithi yokunciphisa ushukela wegazi kwenza ukwelashwa koshukela okusajwayelekile. Lapho ufunda ukubaluleka kwento ngayinye ngawodwana, kwatholakala ukuthi ama-50% abelwe isabelo sokudla. Ngakho-ke, ukulungiswa kokudla ngokufakwa kwemikhiqizo enempilo kakhulu kuwumsebenzi oyinhloko wazo zonke iziguli ezinesifo sikashukela.
Ukuze umsoco ubambe iqhaza ekuthini i-carbohydrate kanye ne-fat metabolism, kunconywa ukuyakha kwimikhiqizo yamaphrotheni enamafutha aphansi kanye nemifino ngokufakwa kwamafutha zemifino.
Imifino ezigulini ezinesifo sikashukela ingumthombo oyinhloko wamavithamini, amaminerali ne-fiber yokudla, asiza ukususa ushukela ngokweqile kanye ne-cholesterol emzimbeni wamathumbu, asebenze kahle, ngaphandle kwemiphumela emibi. Imifino enconyiwe, ikakhulukazi yesifo sikashukela sohlobo 2, ifaka isitshalo seqanda esine-kilojoule.
Izinzuzo ze-isitshalo seqanda
Ukwakheka kwesitshalo seqanda akunqumi ukunambitheka kuphela, kodwa nezici zokuphulukisa zalezi zithelo. Ziqukethe amavithamini C, PP, carotene, B1 kanye B2, inqwaba ye-potassium, pectin ne-fiber. I-Eggplant iyinani elithile ngenxa yenani eliphakeme le-folic acid, amakhompiyutha we-phenolic anomphumela wokuqinisa we-capillary.
Ngaphezu kwe-potassium, isitshalo seqanda sicebile nge-manganese, i-aluminium, i-zinc ne-zethusi. I-peel yezithelo iqukethe ama-anthocyanins, akwazi ukuvikela imithambo yegazi kusuka kuma-radicals wamahhala nezinqubo zokuvuvukala.
Izici ze-antiatherosclerotic zama-ama-eggplant ziyabonakala ngenxa yamandla awo okususa i-cholesterol eyeqile emzimbeni. Kulokhu, ukwakheka kwe-lipid kwegazi kutholakala njengokujwayelekile, ukwakheka kwezigcawu ze-atherosclerotic kuvinjelwe. Lesi senzo senziwa ngezinto ze-ballast, ezifaka i-fiber fiber kanye ne-pectin.
Ngenxa yokuqukethwe okuphezulu kwe-potassium, ama-eggplant asiza ukusebenza kwemisipha yenhliziyo futhi asuse uketshezi emzimbeni we-edema okubangelwa ukusebenza kwenhliziyo okubuthakathaka noma kwezinso, futhi asize nange-gout, esiza ukubeka phambili uric acid.
Izimo zepathological lapho kugcinwa khona imenyu yama-isitshalo seqanda:
- I-anemia - iqukethe ithusi ne-cobalt, ifaka isandla ekuhlanganiseni kwe-hemoglobin.
- Ukukhulupha ngokweqile kuphansi kumakhalori.
- Ukubhema - kuqukethe i-nicotine, enciphisa izimpawu zokuhoxisa lapho uyeka ukubhema.
- Ukuqunjelwa - i-fiber iyathandeka.
Ngesikhathi sokukhulelwa, ukusetshenziswa kwe-isitshalo seqanda kunconywa ngenxa yokuqukethwe kwe-folic acid, ithusi kanye ne-manganese kuzo, ezivuselela i-hematopoiesis futhi zibe nomthelela ekwakhekeni okufanele kwezitho ezinganeni.
Amavithamini e-B anegalelo ekusebenzeni okujwayelekile kohlelo lwezinzwa, ukuvimbela ukukhula kwe-polyneuritis kanye nokusebenza kwengqondo okungasebenzi kahle.
Ngakho-ke, kunconyelwa ukuthi ama-eggplant afakwe ekudleni kweziguli ngemuva kwengozi ye-cerebrovascular eyingozi.
Isitshalo seqanda kushukela
Ukufakwa kwe-isitshalo seqanda ekudleni sikashukela kungenzeka ngenxa yokuqukethwe kwabo okuphansi kwekhalori kanye nokunotha okuncane kanye nokwakheka kwamavithamini, kanye nekhono lokulinganisa i-cholesterol yegazi nokulawula umfutho wegazi.
I-Manganese isiza ukumunca amafutha ekudleni, ivikela izicubu zesibindi ekuwohlokeni kwamafutha, yandisa umsebenzi we-insulin kanye nokuzwela kwezicubu kuwo, okwenza isitshalo seqanda ngohlobo 2 sikashukela njengokudla okubaluleke ngokukhethekile.
I-Zinc ibandakanyeka ekwakhekeni kwe-insulin, ikhulisa ukumuncwa kwe-glucose ngama-tishu, ivuselele izinqubo zokuzivikela komzimba nokuphulukisa amanxeba, futhi ithuthukise ukusebenza kwamanyikwe. Ezigulini ezinesifo sikashukela, kukhona ukuphuma kwe-zinc kumchamo, ngakho-ke isitshalo seqanda singasiza ekuvimbeleni ukuswelakala kwaso.
I-eggplant yesifo sikashukela nayo iyanconywa ngenxa yokuqukethwe kwayo okuphansi kwekhalori - 23 kcal nge-100 g, kanye nenkomba ephansi ye-glycemic (GI). Le nkomba ikhombisa amandla emikhiqizo okubangela ukwanda okusheshayo koshukela wegazi. I-glucose emsulwa ithathwa njengomhlangano njenge-100, futhi kuyo yonke eminye imikhiqizo, isilinganiso saso sibalwa.
Ukuze ulawule ngempumelelo isisindo ne-glycemia, abantu abanesifo sikashukela abanconywa imikhiqizo ene-GI ngaphezulu kuka-70. Ngaphandle kwemikhiqizo ye-confectionery nefulawa, eminye imifino nezithelo nayo ingeyabo:
- I-Watermelon (75).
- UMelon (80).
- Amazambane abilisiwe (90).
- Ummbila (70).
- Izaqathi ezinomhluzi (85).
- Ithanga (75).
Uma inkomba yemikhiqizo ye-glycemic isebangeni ukusuka ku-40 kuye ku-70, khona-ke ingadliwa ngamanani amancane, imikhiqizo enama-glycemia aphansi inyusa ushukela wegazi kancane, azibangeli ukukhishwa kwe-insulin, ngakho-ke kuboniswa ezigulini ezinesifo sikashukela mellitus, ikakhulukazi ngokweqile.
I-Eggplant inenkomba ye-glycemic engu-15, eyenza sikwazi ukuyifaka kumenyu ngaphandle kwemikhawulo yobungako. Kodwa ukuze kulondolozwe izindawo zabo zokudla, ukuthosa, njengendlela yokupheka, akufanele. Lesi sithelo siyakwazi ukudonsa kakhulu uwoyela lapho uthosi.
Uma usadinga ukubaphekela emafutheni, kunconywa ukuthi uqale ubilise ama-amaqanda amaqanda bese uwafafaza phezu kokushisa okuphakathi isikhathi esingadluli imizuzu engama-5-7.
Izici eziyingozi ze-isitshalo seqanda
Ukusetshenziswa kwe-eggplant esikhathini esiyingozi kwezifo zohlelo lokugaya ukudla akunconywa, ngoba i-fiber ekwakhiweni kwayo ingadala ukuhlaselwa kobuhlungu nge-gastritis, i-pancreatitis noma i-enterocolitis.
Nge-cholecystitis ne-hepatitis, isitshalo seqanda singadliwa kuphela esigabeni sokuxolelwa okuzinzile, ngoba banomphumela we-choleretic. Ukufakwa kumenyu kwenziwa kancane kancane, ngaphansi kokulawulwa yimizwa eyodwa.
Ama-eggplant aqukethe ama-oxalates amaningi, ngakho-ke, ngokuthambekela kokwenza amatshe ezinso nasezihlathini zenyongo, akunconywa ukuthi awasebenzise kabi. Ama-eggplant ama-overripe aqukethe i-solanine eningi, engadala ubuthi. Ngakho-ke, izithelo ezinjalo kufanele zikhethwe futhi zimbozwe ngosawoti ngaphambi kokupheka, zishiywe imizuzu engama-30 futhi zihlanziwe kahle.
Zokupheka zemithi yendabuko
Njengoba unesifo senhliziyo kanye nokwelashwa kwe-hypertension ku-mellitus yesifo sikashukela, kunconywa ukuthi ubilise isitshalo seqanda emanzini noma usikiwe, bese ubhula. I-slurry eholelwayo ithathwa ngaphambi kokudla inyanga. Ukwelashwa okunjalo kunconyelwa i-osteochondrosis, i-uric acid diathesis, izifo zesibindi, ukungazali inzalo.
Kubantu asebekhulile, ukusetshenziswa kwansuku zonke kwe-eggplant ebilisiwe kusiza ukuqeda ubuthakathaka obujwayelekile, ukuqwasha, i-neurosis, i-tachycardia, i-edema yemvelaphi ehlukahlukene, i-anemia, i-gout.
Ukuze uthole i-pancreatitis engamahlalakhona, i-gastritis ene-acidity ephansi bese uxubha isitshalo seqanda esomile, uyiigaye ku-grinder yenyama bese ulungiselela imizuzu engu-15 isinqobelo esivela esipuni engilazini yamanzi abilayo. Thatha leli thuluzi isigamu sehora ngaphambi kokudla okuyinhloko kwengxenye yengilazi izinsuku eziyi-15.
Uma kwenzeka kunesifo sikashukela i-mellitus kanye nokukhuluphala, ukuqunjelwa kanye nomdlavuza, kunconywa ukuthi ubambe isitshalo seqanda esimnyama, usomise emoyeni endaweni emnyama, usigaye.
Isigamu sehora ngaphambi kokudla, thatha isipuni sefulawa, ugezwe ngamanzi.
Ungapheka kanjani isitshalo seqanda?
Ngokwesifo sikashukela nokukhuluphala, kunconywa ukubilisa ama-amaqanda amaqanda, ukubhaka kuhhavini, imizuzu kanye nokufakwa kwenani elilinganiselwe lamafutha. Kusezingeni eliphezulu ukuwafaka kuma-steward wemifino kanye ne-casseroles esikhundleni samazambane. Ama-eggplant awusizo kakhulu anombala wesikhumba onsomi omnyama, ukwakheka kwe-oblong nosayizi omncane.
Indlela ewusizo kakhulu yokulungiselela isoso seqanda seqanda ukufaka isithelo kuhhavini. Lapho-ke kudingeka zidwetshwe bese zigawulwa ngommese, engeza u-anyanisi eluhlaza, utamatisi kanye ne-oyela yemifino, engeza usawoti omncane bese ufafaza i-clove yegalikhi, imifino ebunjiwe. I-Cilantro, i-basil, amantongomane, ne-pepper bell kuhamba kahle nge-isitshalo seqanda.
Ukusuka kuma-isitshalo seqanda ungalungisa ukudla okulula, upende, isobho puree nesitshulu. Bangakwazi ukwehluka ukudla okuthunyelwe, basebenzise njengama-amakhowe ama-casseroles, isiphuzo ngo-ukhilimu omuncu, ukhukhamba, engeza ku-stew kanye nephalishi.
Ividiyo ekulesi sihloko izokhuluma ngezinzuzo ze-isitshalo seqanda kwabanesifo sikashukela.
