Abantu abaningi bathanda ukuzikhipha ngezithelo ezimnandi ezilethwe kwenye indawo. Kepha, yize kukhona usizo lwabo, akubona bonke abantu abangakwazi ukukhokha ubumnandi obunjalo. Yize iziguli ze-endocrinologists zivame ukuba nentshisekelo yamakhiwane kashukela. Ukuphendula lo mbuzo, udinga ukuqonda ukwakheka kwalo mkhiqizo.
Ukwakhiwa kwamakhiwane
Etafuleni labaseRussia amakhiwane angomiswa noma asha. Izithelo ezintsha zingathengwa kuphela ngenkathi, bese kuthi okufakiwe emashalofini kutholakale njalo. Ngaphambi kokuthatha isinqumo sokuthi ungangena yini kulokhu kudla okumnandi, kufanele uthole okuqukethwe ikhalori yalo mkhiqizo kanye nesilinganiso samaprotheni, ama-carbohydrate namafutha.
I-100 g yamakhiwane omisiwe aqukethe i-257 kcal. Lokhu kungumkhiqizo ogcwele ama-carbohydrate: okuqukethwe kwawo kungama-58 g. Inani lamaprotheni namafutha alinakwa: 3 no-1 g, ngokulandelana.
Kepha kumkhiqizo omusha, nje:
I-49 kcal;
14 g wama-carbohydrate;
I-0,2 g yamafutha;
0,7 g wamaprotheni.
Inkomba ye-glycemic yezithelo ezintsha ingu-35, kuthi leyo yezithelo ezomisiwe ingu-61. Uma kunikezwe i-GI elinganiselayo, amakhiwane angasetshenziswa kunoma yiluphi uhlobo ngabanesifo sikashukela. Kepha udinga ukwazi ukuthi i-100 g yezithelo ezomisiwe iqukethe i-4.75 XE. Futhi i-100 g yamakhiwane amasha aqukethe i-1 XE kuphela.
Izici eziwusizo
Izilimo zangaphandle zifana nama-apula amancane. Isisindo sesithelo esisodwa sifinyelela ku-100 g. Ezinye izithelo zinombala onsomi okhanyayo. Ukwakheka kwezithelo kufaka i-organic acid, ama-flavonoid, ama-tannins, i-fiber. Izici eziwusizo zamakhiwane kunqunywa ngokuqanjwa kwawo okuyingqayizivele. Iqukethe:
- calcium
- phosphorus;
- i-nicotinic acid (i-Vitamin PP, B3);
- i-pectin;
- manganese;
- thiamine (B1);
- potaziyamu
- ascorbic acid (uvithamini C);
- i-carotene (provitamin A);
- riboflavin (B2).
Odokotela baphawula izici ezilandelayo ezizuzisayo zalesi sithelo:
- ukuphuculwa kwezakhi zolwelwesi zesisu (kuyasiza ezilondeni ezihlukahlukene zolcerative kanye ne-gastritis);
- ukukhuphuka kwe-hemoglobin;
- ukuqondana kwezinso;
- umphumela wokugaya;
- ukwehla kwenhliziyo;
- i-normalization ye-vascular ithoni (ebalulekile yomfutho wegazi ophezulu);
- ukuhlinzeka ngomphumela omnene wokuxhuma;
- ukubumba kabusha izingcezu zegazi ezakhelwe odongeni lwemithambo yegazi;
- ukubopha kanye nokuhoxiswa kwe-cholesterol;
- ukugqugquzela ukusebenza kovalo kanye nesibindi.
Abanye bathi ukusetshenziswa kwalesi sithelo kukuvumela ukuthi unciphise ukubonakaliswa kwe-laryngitis ne-tonsillitis futhi kusheshiswe ukululama. Kepha udinga ukuqonda ngokwehlukana ukuthi amakhiwane ohlobo lwe-2 yesifo sikashukela ayadla.
Izithelo zabanesifo sikashukela
Lapho kutholakala ukuthi unesifo sikashukela esinga-insulin, izincomo zodokotela kufanele zilandelwe. Abathandi bamakhiwane kufanele basebenzise ngokwehlukile ukuthola ukuthi bangadliwa yini.
Lezi zithelo ziqukethe inani elikhulu likashukela, elingena egazini labanesifo sikashukela. Kuzithelo ezomisiwe, inani layo lifinyelela ku-70%. Yize inkomba yabo ye-glycemic ibhekwa ngokulingana.
Uma isiguli sitholwa sinesifo sikashukela ngendlela emnene noma elinganiselayo, khona-ke inani elilinganiselwe lamakhiwane lingadliwa. Odokotela batusa ukudla izithelo ezintsha zonyaka. Naphezu kwesilinganiso esikhulu sikashukela, ezinye izinto ezizuzisayo zalesi sithelo zinomthelela wokuthi ukuqoqwa koshukela kuyinto ejwayelekile.
Izazi zokudla zeluleka amakhiwane ngoba i-pectin iyingxenye yawo. Le fiber, lapho isetshenziswa emathunjini, zonke izinto ezingaba yingozi (kufaka phakathi i-cholesterol) zidonswa ngentshiseko, inqubo yokuqedwa kwazo emzimbeni isheshisiwe. Futhi i-potassium equkethwe izithelo ikuvumela ukuthi ugcine ushukela we-glucose ulawulwa.
Azikho ngaphezu kwezithelo ezi-2 ezivuthiwe ezivunyelwe ngosuku. Ngasikhathi sinye, akufanele zidliwe khona lapho: odokotela balule ukuthi bazisike zibe izicucu eziningana futhi badle okuncane usuku lonke.
Kodwa ngezindlela ezinzima ze-pathology, amakhiwane anqatshelwe. Ngemuva kwakho konke, izithelo ziqukethe inani elithile le-fructose noshukela. Ukuvinjwa kokusetshenziswa kwayo kushukela eliyinkimbinkimbi nakho kungenxa yokuthi kulesi simo izilonda nezilonda ezingapholi zivame ukuvela. Futhi ukwakheka kwalezi zithelo kufaka i-ficin ekhethekile ye-enzyme. Kuyadingeka ukunciphisa i -agogag.
Amakhiwane omisiwe awalungele abanesifo sikashukela, naphezu kwenkomba ye-glycemic elinganiselayo. Ngemuva kwakho konke, okuqukethwe kwekhalori kwezithelo ezomisiwe kuyanda. Ngesikhathi somiswa, izakhiwo ezihlukile zamakhiwane ukwehlisa ukugcwala kwe-glucose emzimbeni we-diabetesics. Ngokuphambene nalokho, lapho kudliwa, kungagxuma ushukela, ngakho-ke kungcono ukuthi abanesifo sikashukela bawuyeke.
Imithetho yokukhethwa nokusetshenziswa
Uma ufuna ukuzithambisa ngezithelo ezivuthiwe zesizini, lapho-ke kufanele wazi ukuthi yimaphi ama-nuances okufanele ubheke kuwo lapho ukhetha amakhiwane. Izithelo ezintsha nezisivuthiwe ziyindada futhi ngaphandle kwezimpo ezisobala. Uma ucindezela ngomunwe, ingane kufanele inikeze okuncane.
Ngaphambi kokudla izithelo, kufanele ugeze kahle bese ufakwa esiqandisini isikhashana (ihora eli-1 lizobe lanele). Amakhiwane azosizakala ekupholiseni - inyama yawo izoyeka ukunamathela futhi kuzoba lula ukusika. Kodwa akufanele ukhohlwe ngakho: izithelo ezivuthiwe azigcinwanga isikhathi eside.
Ukunambitheka kwezithelo kuya ngesilinganiso sokuvuthwa: kungaqala kusuka kushukela omuncu kuya kushukela. Abaningi bayayibona le ndlela: okusanhlamvu okuthe xaxa, kuba mnandi izithelo.
Abantu abanesifo sikashukela kufanele banake imikhawulo. Ngokwesilinganiso esincane, izithelo ezintsha zingadliwa phakathi nenkathi, kodwa kungcono ukwenqaba izithelo ezomisiwe. Ngezindlela ezineshukela ezinobunzima, ukungabi bikho kwezifo ezibumbene, ungaziphatha ngezithelo ezomisiwe, kepha kungcono ukusika kube yizicucu eziningana futhi uselulele emamukelweni amaningi.
