Isifo se-Gallstone sichayeka kakhulu kubantu besigaba sebudala, kanye nalabo abanokuhluleka komzimba emzimbeni. Imvamisa, imbangela yalesi sifo ukungondleki, ukuvivinya umzimba ngokweqile nokuzivocavoca okwanele.
Ukuvimbela okuhle kuzoba yinombolo yokudla yesi-5 yesifo se-gallstone. Futhi, uhlelo olunjalo lokudla okunempilo lubekelwe iziguli kanye neziguli ngemuva kwe-cholecystectomy (ukususwa kwe-gallbladder).
Ukudla No. 5 kuzochazwa ngezansi, kuzonikezwa izincomo zokukhethwa kwemikhiqizo, kuzokwethulwa imenyu yokulinganisa, futhi kuzodingeka kuchazwe isidingo sokudla okuyisipesheli kwezinombolo 5 ngemuva kokususwa kwe-gallbladder.
Isifo se-Gallstone
Lesi sifo sibonisa ukwakheka kwamatshe emgodini noma emaceleni. Itshe livela ngenxa yokufakwa kwe-cholesterol embi, usawoti, ukutheleleka kwe-bile noma ukungasebenzi kahle kwe-lipid metabolism.
Uma ungafuni usizo esikhungweni sezokwelapha ngesikhathi, khona-ke lesi sifo singaba nzima nge-peritonitis ne-cholecystitis. Isifo se-Gallstone singenxa yokungondleki kahle, okuphethwe ukudla okunamafutha nokudla okuqukethe ama-carbohydrate asheshe aphule.
Lesi sifo selashwa zombili nangosizo lokungenelela kokuhlinzwa. Okusho ukuthi, ezimweni eziphambili, kusetshenziswa i-cholecystectomy - ukususwa kwe-gallbladder.
Odokotela bakhomba izingozi ezifana nalezi zokuvela kwalesi sifo:
- iminyaka engaphezu kweminyaka engamashumi amane;
- ukuthatha i-estrogen ngesikhathi sokuya esikhathini kwabesifazane;
- ukungondleki;
- ukutheleleka kwe-biliary tract;
- isifo sikashukela kanye nokunye ukungasebenzi kahle kwezinqubo ze-metabolic zomzimba.
Ngaphezu kwezici zobungozi, kuyadingeka ukwazi izimpawu zalesi sifo. Ubuhlungu obukhali esifundeni sebambo elifanele luphawu lokuqala lwe-cholelithiasis. Imvamisa kwenzeka ngemuva kokudla, ikakhulukazi uma ukudla bekugcwele futhi kune-khalori ephezulu.
Izimpawu ezilandelayo nazo zingavela:
- ukugabha okungabuyiseli ubuhlungu;
- imibala yokuqothuka;
- umkhuhlane, umkhuhlane.
Uma kukhona okungenani eyodwa yezimpawu ezingenhla, kufanele uthinte isikhungo sezokwelapha ngokushesha ukuze uthole ukuxilongwa. Isifo seGallstone singabonakala nge-ultrasound noma i-MRI.
Uma i-cholelithiasis inefomu elilula, khona-ke amaqhinga okuphatha athambile - itafula lokudla nokuthatha umuthi njengoba kudingeka. Ezigabeni ezithuthukile, ukungenelela kokuhlinzwa kuyasetshenziswa.
Kulesi sifo se-gallstone, kudliwa ukudla okungu-5, okuhloswe ngalo ukwenza umsebenzi wesibindi uqondakale njengejwayelekile, isigaxa senyongo namapheshana okumbulala.
Ukudla okuyisisekelo
Ngamatshe ku-gallbladder, kuyadingeka ukunciphisa ukusetshenziswa kwamafutha, usawoti, ama-carbohydrate asheshayo kanye ne-oxalic acid. I-coarse fiber kufanele futhi ingafakwa ngaphandle, okungukuthi, imifino nezithelo kufanele ziphathwe ngokushisa hhayi kudliwe kungavuthiwe.
Lokhu kudla kungalandelwa kuze kube yilapho i-Symbomatology yalesi sifo incishisiwe, ithemu elisezingeni eliphansi lokwelashwa kokudla lingamaviki amabili. Zonke izitsha ziphiwa zifudumele, inani lokudla lenyuka laya ezikhathini ezingama-5-6 ngosuku.
Izinga lokusebenzisa uketshezi okungenani malitha amabili, livumelekile nokunye. Kuhle ngezinhloso zokwelapha ukuphuza amanzi amaminerali ngaphandle kwegesi. Kepha noma kunjalo, yazisa udokotela wakho ngalesi sinqumo. Ungangena esikhundleni sengxenye ye-kefir esetshenzisiwe ngama-decoctions. Amathiphu avela kumaqabunga e-sitrobheli, ama-stigmas ommbila nezimpande ze-parsley afaneleke kahle.
Ungaqokomisa imithetho eyisisekelo yokudla No. 5:
- inani eliphelele le-caloric yokuqukethwe yansuku zonke hhayi ngaphezulu kwe-2600 kcal;
- ukudla kudluliswa kufudumele;
- uphuze okungenani amalitha amabili koketshezi;
- udle okungenani amahlandla ayisihlanu ngosuku, mhlawumbe kasithupha;
- amasobho alungiselelwe kuphela emanzini;
- kuvunyelwe izindlela ezimbili kuphela zokwelashwa okushisa - ukubamba nokubila;
- imifino kufanele inqobe ukuze kugwenywe ukuqunjelwa;
- Imenyu ifaka imikhiqizo yezilwane nemifino.
Ukuze wehlise amathuba okwakheka kwamatshe futhi, ngenxa yokufakwa kwe-cholesterol embi, udinga ukudla imikhiqizo yobisi nemikhiqizo yobisi omuncu ocebile ku-calcium nsuku zonke. Umthetho oyinhloko ukuthi imikhiqizo evela kulesi sigaba yayingama-khalori aphansi, ngokwesibonelo, i-kefir, ubisi olubilisiwe noma i-yogurt.
Ukudla okwanele kwe-magnesium kusheshisa ukuphuma kwe-bile futhi kunciphise izinhlungu. Imikhiqizo ephezulu ye Magnesium:
- i-buckwheat;
- i-oatmeal;
- amantongomane
- ama-prunes
- Isipinashi
- dill neparsley;
- i-arugula;
- amalobolo - i-lens, uphizi nobhontshisi.
Uma isiguli sine, ngaphezu kwe-cholelithiasis, isifo sikashukela, khona-ke imikhiqizo yokudla No. 5 kufanele ikhethwe, kucatshangelwa inkomba yazo ye-glycemic index (GI).
Inkomba Yomkhiqizo ye-Glycemic
Le nkomba ihlala ibhekwa ngabasebenza ngama-endocrinologists lapho kulungiswa imishanguzo yokudla kweziguli ezinesifo "esimnandi" sanoma yiluphi uhlobo, oluthembele ku-insulin nolungena-insulin. Into esemqoka ukukhetha ukudla okune-GI ephansi.
Le nkomba ingukubonisa kwedijithali isilinganiso lapho i-glucose ingena egazini futhi ikhuphula ukusebenza kwayo egazini ngemuva kokudla umkhiqizo othile wokudla. Inani eliphansi, iphephe umkhiqizo wesifo sikashukela.
Ukwelashwa okushisa akuthinti kakhulu ukwanda kwe-GI. Kepha kuleli cala, kukhona okuhlukile okuhlukile - lokhu kuy izaqathi kanye nama-beet. Ayenqatshelwe ezigulini ezisefomini elibilisiwe, kepha okusha kuyanconywa ngenxa yokuqukethwe okuphezulu kwamavithamini namaminerali.
Imikhakha emithathu yenkomba ye-glycemic:
- kufinyelela amayunithi angama-49 ahlanganisiwe - lokho kudla kuzokwakha ukudla okuyinhloko;
- kuze kufinyelele ku-69 PIECES kuhlanganisiwe - ukudla kungaba khona ngezikhathi ezithile kumenyu yesiguli, kungabi ngaphezu kwezikhathi eziningana ngesonto;
- ngaphezulu kwama-70 PIERES - ukudla okunjengalezi neziphuzo akuvunyelwe, kuvusa i-hyperglycemia nezitho ezilimele ezihlosiwe.
Ukudla inombolo 5 akuvimbeli ukusetshenziswa kwezithelo zezithelo, kepha kwenqatshelwe kwabanesifo sikashukela. Into ekhona ukuthi ngale ndlela yokucubungula, izithelo "zilahleka" fiber, ezenza umsebenzi wokugeleza komfaniswano weglucose kuye egazini.
Ingilazi nje yejusi inyusa ushukela wegazi ngo-4 - 5 mmol / l.
Okungavunyelwe ekudleni
Lolu hlelo lokudla lwenqabela ngokwezifiso noma yikuphi ukulondolozwa - inyama, inhlanzi, imifino nezithelo. Awukwazi ukwengeza izinongo nosawoti omningi ezitsheni.
Amakhekhe amasha asavinjelwe. Isinkwa kufanele somiswe ngaphambili, inhlama kufanele iphekwe ngaphandle kwemvubelo. Ngakho-ke ukubhaka kwenziwa kangcono wedwa.
Izithelo namajikijolo akhethiwe hhayi ama-acidic, kungakuhle ukuthi uwathulule ngamanzi abilayo ngaphambi kokuwusebenzisa noma uwabeke kancane emanzini ngaphansi kwesivalo.
Kukhishwe ngokuphelele ekudleni:
- inyama enamafutha nenhlanzi;
- inyama nenhlanzi offal;
- isikhupha seqanda;
- ibhali le-pearl;
- utshwala, iziphuzo ezinekhabhoni;
- muffin (ikakhulukazi okusha) noshokoledi;
- utamatisi, ama-radish, u-anyanisi, ugalikhi;
- i-sorrel, isipinashi ne-rhubarb;
- amakhowe;
- iklabishi elimhlophe nelibomvu.
Tea nekhofi nakho kushiywe kumenyu. Kwesinye isikhathi ungenza ikhofi ebuthakathaka obisini.
Izitsha akufanele ziphekwe ngesipayisi noma ngesipayisi, okungukuthi, ngisho nokufakwa kwemifino ngokunambitheka okumunyu akufakiwe.
Imikhiqizo evunyelwe
Imikhiqizo yebhikawozi ilungiswa kangcono ekhaya, ngaphandle kokufakwa kwemvubelo. Yidla kuphela isinkwa esomile noma wenze ama-crackers kuwo. Ukubhaka kusuka kufulawa we-rye ne-bran kuvunyelwe.
Ama-cereals angumthombo wamandla, i-fiber kanye namavithamini amaningi. Benza izitsha eziseceleni nezifundo zokuqala. Kuvunyelwe i-oatmeal, i-buckwheat, irayisi epolishiwe ne-semolina. Ukusebenziseka kwephalishi lokugcina kungumbuzo omkhulu. Kepha kusakufanelekela ukuthi ngezikhathi ezithile kufakwe ekudleni kweziguli ushintsho. Njengesitsha esisehlangothini, i-pasta ayihlanganisiwe.
Amantongomane acebile ngamaprotheni ne-magnesium. Umthamo wansuku zonke akufanele udlule i-50 amagremu. Kuyalulekwa ukusebenzisa umkhiqizo onjalo njengentilibathwa, ngoba amantongomane anelise ngokuphelele indlala futhi aqashe kabusha umuntu ngamandla isikhathi eside.
Inyama nenhlanzi kukhethwa izinhlobo ezinamafutha aphansi, isikhumba sikhishwe kuzo. Ukudla okulandelayo kuvunyelwe:
- inyama yenkukhu;
- izigwaca;
- inyama yomvundla;
- inyama yenkomo;
- i-veal.
Akunandaba noma ngabe umfula noma inhlanzi yasolwandle, kufanele ugcwale. Ungakhetha:
- i-pollock;
- hake;
- pike
- i-perch;
- tuna
- limonella;
- ukumhlophe okwesibhakabhaka;
- Navaga
- haddock;
- i-flounder.
Kuyafaneleka futhi kaningana ngesonto ukudla ukudla kwasolwandle - ama-squid, ama-shrimp kanye nezimbaza. I-Laminaria - i-sea kale, ecebile nge-magnesium ne-iodine, nayo izosiza kakhulu umzimba.
Amafutha emifino asetshenziswa kangcono engafakwanga futhi ngamanani amancane. Okuwusizo kakhulu ngamafutha omnqumo, aqukethe amavithamini amaningi, futhi futhi asuse i-cholesterol embi emzimbeni, okungenye yezici ekwakhekeni kwesifo se-gallstone.
Amaqanda avumelekile kungabi ngaphezu kowodwa ngosuku, udinga ukususa isikhuphasha kuwo, ngoba aqukethe okuqukethwe okwenyuka kwe-cholesterol embi. Ukusuka kumaprotheni, ngokufakwa kobisi nemifino, ungapheka i-omelet enomphunga, ozoba yisidlo sasekuseni esigcwele.
Njengoba kushiwo ngaphambili, ukudla kwansuku zonke kufaka phakathi ukusetshenziswa kwemikhiqizo yobisi enamafutha amancane. Okulandelayo kuvunyelwe:
- kefir;
- ubisi olubilisiwe olubilisiwe;
- iyogathi;
- AmaVarenets;
- ushizi omncane wekhotishi;
- okuqukethwe kwamafutha obisi kuze kufike ku-2,5%;
- iyogathi.
Amatafula wesihlanu agcwele wesifo se-gallstone kufanele aqukethe imifino egcwele ama-pectins, phakathi kwawo:
- ama-beet;
- upelepele wensimbi;
- isitshalo seqanda
- izaqathe;
- i-zucchini;
- ithanga.
Izithelo ezomisiwe nazo zicebile ku-pectin - ama-prunes, omisiwe nama-apricots omisiwe.
Kuyafaneleka ukwazi ukuthi ukudla okwanele kwe-pectin kusebenza njengokuvimbela okuhle hhayi kwe-cholelithiasis kuphela, kodwa futhi nesifo sikashukela, i-dysbiosis kanye nokuhluleka okwehlukahlukene kwe-metabolic.
Iziphuzo ngokudla No. 5
Ngaphezu kwamanzi ahlanziwe namanzi amaminerali, ngalolu hlelo lokudla, ama-compotes, ijeli, amasiphu ahlanjululwe ngamanzi kanye nama-decoctions avunyelwe. Ngaphambi kokufaka noma isiphi isithembiso ekudleni kweziguli, kufanele wazise udokotela wakho kusengaphambili ngesinqumo esinjalo.
Kusukela kudala, ama-corn stigmas asetshenziswa emithini yesintu ukwelapha izifo eziningi. Ungawathenga kunoma iyiphi ikhemisi. Ama-stigmas ommbila angumenzeli omuhle kakhulu we-choleretic, futhi futhi, ngokusetshenziswa isikhathi eside, anciphisa ushukela wegazi.
Umhluzi ulungiselelwe kalula: Amagremu ayi-15 enhlamba kufanele athululwe ngamamililitha angama-200 amanzi abilayo, bese ibilisa isigamu sehora kubhavu wamanzi. Ipholile, faka ngokusebenzisa i-cheesecloth futhi usebenzise amanzi ahlanziwe ukuletha umhluzi umthamo wama-milliliters angama-200. Phuza i-50 ml kanye, uhhafu wehora ngaphambi kokudla.
Umphumela ophezulu wokwelapha udume ngokuqoqwa kwamakhambi. Ukuyilungiselela uzodinga:
- peppermint - 2 wezipuni;
- iwashi elinamaqabunga amathathu - izipuni ezi-3;
- amaqabunga sitrobheli - 1 isipuni;
- izimbali ze-sandelle ze-dieelle - izipuni ezi-4;
- coriander - 1 isipuni.
Faka wonke amakhambi esitsheni sengilazi bese uthele ama-millilitha ayi-300 amanzi abilayo. Ake ihambisane nesigamu sehora, bese idonsa ngo-cheesecloth. Thatha kabili ngosuku uhhafu wehora ngaphambi kokudla, ama-millilitha ayi-100 kanye.
Ama-rose okhalweni nawo anethonya lokuphulukisa kwisifo sikashukela nesifo se-gallstone. Kusetshenziswa hhayi emithini yamakhambi kuphela, kepha kulungiswa neminye imishanguzo ehlukahlukene. I-Rosehip iqukethe:
- ama-tannins;
- phosphorus;
- calcium
- i-citric ne-succinic acid;
- Vitamin A
- Vitamin C
- Amavithamini we-B
Ungathenga okhalweni lwe-rose kunoma iyiphi ikhemisi noma emakethe yokudla. Umhluzi osuselwa kwiRosehip udume ngomphumela wawo ophakeme wokwelapha. Ilungiselelwe kanjena:
- Hlanganisa amagremu angama-50 we-rosehip, i-sage, itiye lezinso ne-sandwort dieelle. Thatha isipuni esisodwa seqoqo bese uthele amamililitha angama-250 amanzi abilayo kuwo.
- shisa umhluzi kubhavini wamanzi imizuzu eyishumi, bese uyawukhipha upholile bese uxazulula uwedwa.
- phuza iqoqo kathathu ngosuku, ngemuva kokudla, ama-millilitha ayi-150 kanye.
Imenyu eyisampula
Okulandelayo imenyu eyisibonelo yenombolo yokudla eyisihlanu. Ingashintshwa ngokuya ngokuthandwa yisiguli. Into esemqoka okufanele uyikhumbule ukuthi zonke izitsha ziphiwa zifudumele.
Usuku lokuqala:
- ibhulakufesi - ushizi wekotishi onamafutha amancane, amagremu ama-40 wama-apricots omisiwe;
- ibhulakufesi - i-semolina kubisi oluncane, ucezu lwesinkwa, amagremu ama-50 wamantongomane;
- isidlo sasemini - isobho le-puree yemifino, amazambane abunjiwe, ibele lezinkukhu elibilisiwe, i-compote;
- ukudla okulula - i-berry jelly, ucezu lwesinkwa;
- isidlo sakusihlwa - pasta, inyama ebilisiwe, imifino entshontshiwe;
- isidlo sakusihlwa - ingilazi ye-kefir engenamafutha.
Usuku lwesibili:
- ibhulakufesi - i-curd soufflé, ama-apula abhakwe;
- ibhulakufesi - i-omele yesiphunga ngemifino, isipuni sesinkwa;
- isidlo sasemini - isobho sobisi, imifino ethosiwe, isigaxa esinosawoti, ucezu lwesinkwa;
- umthamo - 200 amagremu wezithelo, amantongomane;
- isidlo sakusihlwa - pilaf ene-veal, imifino enosiwe;
- isidlo sakusihlwa - ingilazi yeyogathi.
Usuku lwesithathu:
- ibhulakufesi - i-applesauce, amagremu ayi-100 e-cottage shizi angenawo amafutha;
- ibhulakufesi - ubisi semolina, amantongomane;
- isidlo sasemini - isobho lekhilimu yemifino, isiGrisi esinyiwe, ipasta, isaladi yemifino;
- umthamo - ujeli, ucezu lwesinkwa;
- isidlo sakusihlwa sizoba nezingulube zenkukhu zohlobo 2 sikashukela nelayisi;
- isidlo sakusihlwa - ingilazi ye-kefir engenamafutha no-50 amagremu ama-apricots omisiwe.
Usuku lwesine:
- ibhulakufesi - amagremu angama-200 we-cottage shizi ongenamafutha, uphaya obhakwe kanye ne-apula;
- ibhulakufesi - i-omelet eshisiwe ngemifino, isipuni sesinkwa;
- isidlo sasemini - isobho lemifino, amazambane abunjiwe, izigwaca ezibilisiwe;
- isidlo - imifino, itiye;
- isidlo sakusihlwa - squid ebilisiwe, ilayisi, isaladi yemifino, ucezu lwesinkwa;
- isidlo sakusihlwa - ingilazi yobisi, amagremu angama-50 ama-prunes.
Kwividiyo ekulesi sihloko, isihloko senombolo yokudla yesihlanu seZhKB siyaqhubeka.
