Imvamisa, isifo sikashukela, ikakhulukazi esezingeni eliphezulu, sihambisana nokulunywa kwesikhumba. Isibonakaliso esinjalo siphoqa umuntu ukuthi abone udokotela, kwesinye isikhathi okokuqala. Ukuhlanzeka kushukela sikashukela kubalulekile kunoma yisiphi isigaba se-pathology.
Esikhathini sikashukela, imithambo yegazi emincane nemithambo engaphakathi kutholakala, okuholela ekwandeni kokuzwela kwesikhumba.
Ngalesi sifo, ngenxa yokuphazamiseka kwe-metabolic, ukungasebenzi komzimba kuyancipha. Abantu abanesifo sikashukela kufanele babambelele emithethweni yokuhlanzeka: qaphela inhlanzeko yomzimba, okokugqoka kanye nekhaya lakho.
Izindlela zokuhlanzeka zesifo sikashukela
Ukuzilolonga kanye nokwenza izinto ngokomzimba okungenzeka kwenze kube nokwenzeka ukwandisa ukukhuthazela komzimba wesifo sikashukela. Futhi, ukunakwa kufanele kukhokhwe ku-cavity yomlomo nokunakekelwa kwamazinyo.
Isifo sikashukela, ubungozi be-caries nesifo sezinsini kukhuphuka kaningana. Udokotela wamazinyo uvakashelwa kanye njalo ezinyangeni eziyisithupha.
Ukuhlanzeka kwesifo sikashukela kufaka ukunakekelwa okunyaweni okuphoqelekile, ngoba:
- isikhumba somile futhi sivele sishwabane
- izilonda kanye nemifantu kuvela ezinyaweni.
Ukuvimbela izinkinga kwisifo sikashukela, odokotela balulekisisa ukunakwa okukhethekile kwizimpawu ezenzeka phakathi kwalesi sifo.
Ukunakekelwa Kwezinyawo nezicathulo eziphephile
Isifo sikashukela i-mellitus singaba yisisusa sokuzwela okuphansi kwemikhawulo engezansi. Kuyadingeka ukuvikela imilenze kusetshenziswa kuphela izicathulo ezintofontofo nokugwema ukuxubuka nokulimala. Imilenze ephilile iyingxenye edingekayo yokwelashwa kwesifo sikashukela, futhi udokotela wakho uzobahlola lapho bebonisana.
Enye yezinkinga ezivame kakhulu ngalesi sifo unyawo lwesifo sikashukela. Njengoba ukuzwela kukhubazekile, umuntu akazizwa isikhathi eside ukuthi anganyakazisa izicathulo, kuvela ama-callus nezinyawo ezilimele. Amanxeba okuphulukisa kabi angabonakala ngisho nasisikelweni esincane kakhulu.
Ukuvimbela unyawo lwesifo sikashukela, udinga:
- yeka ukubhema
- Hlola izinyawo nsuku zonke,
- ukucubungula izindawo ezilimele.
Ukunakekelwa kwezinyawo kwansuku zonke kufaka phakathi:
- ukugeza izinyawo zakho ngamanzi afudumele nensipho esezingeni,
- esula isikhumba ngethawula lokugeza,
- gcoba unyawo ngamakhilimu othambile,
- phatha izikhala ezihlukanisanayo ngotshwala,
- Sebenzisa amasokisi woboya agqoke ukotini.
Odokotela banikeza izincomo ngesimo se-toenails. Ngakho-ke, azikwazi ukusikwa ngesikhafu, futhi udinga ukuzifaka njalo. Umphetho wezipikili kufanele uhlale uqondile, kepha hhayi mfushane kakhulu.
Gqoka izicathulo ezintofontofo ezinenzwane ebanzi nesithende esincane. Kufanele ibe yisikhumba futhi ihlale isikhathi eside. Lo mthetho usebenza kwabesifazane nabesilisa abanesifo sikashukela. Awukwazi ukuphatha izinyawo zakho wedwa, futhi ngaphezu kwalokho faka i-pedicure yabanesifo sikashukela uma izinga lokubona alanele.
Kuyingozi ukuzindla, kuyenqatshelwa ukukhipha okusanhlamvu nokusebenzisa imikhiqizo equkethe acid.
Kungcono ukungakhiphi amabele ngokwawo ukuze ungalimazi isikhumba bese uhambisa igciwane. Imilenze ayiphathwa ngamanzi ashisayo ngokweqile.
Izinqubo Zokuphatha
Isigaba sezinqubo zokuhlanzeka sihlanganisa nokwenza lukhuni, esandisa umphumela saso wokuvimbela nokuphulukisa, uma sihlanganiswa nokuzivocavoca ngokomzimba ku-mellitus yeshukela.
I-Hardening yehlukile:
- ukwanda kwemetabolism
- ukukhula ngokwamandla
- kusebenze kwezempilo.
Imithetho yokuphatha kumele ibhekwe:
- kancane kancane: noma yisiphi isenzo sokuqina kufanele sikhule kancane,
- ukusebenza njalo nokungaguquguquki: izinqubo zenziwa njalo, kwesinye isikhathi ezifundweni ezihlukile, kepha okungenani inyanga eyodwa nohhafu nsuku zonke ngaphandle kwekhefu elide,
- indlela ebanzi: sebenzisa hhayi eyodwa, kepha izinhlobo ezimbalwa zokuqina,
- ubuntu: ubude nobukhulu, kanye nohlelo lokuqina, kunqunywa ngeminyaka, isimo sempilo, ukukhula komzimba kanye nezimpawu zomuntu ngamunye.
Ukuqothula umoya womuntu onesifo sikashukela inqubo ebaluleke kakhulu. Ukuhamba emazingeni okushisa ahlukahlukene sekuvele kuyindlela yokucisha umoya. Izenzo ezinjalo zingaqalwa emakamelweni okushisa kwegumbi - degrees 18-22.
Uma izinga lokushisa lomoya lingaphansi kwama-degree ayi-16, khona-ke ngemuva kwamaviki ama-2-3 ungaqala ukuthatha amabhati emoyeni ovulekile. Uma izinga lokushisa lingaphezulu kwama-25 degrees, khona-ke kungcono ukuthi abanesifo sikashukela banciphise izinqubo ezinjalo.
Amabhati omoya enziwa kangcono endaweni ehlathini noma engadini, eduze nedamu. Uma lingatholakali ithuba elinjalo, imisebe yelanga ithathwa kuvulandi, ilele embhedeni noma ekhondweni lokulwa. Kubalulekile ukuhlanganisa ukugeza komoya nokuzivocavoca umzimba njalo kushukela.
Ngezinga elanele lokuqina futhi ukungabikho kwe-contraindication ebalulekile, ukugeza komoya kungasetshenziswa ngesimo sokulala ebusuku emoyeni. Izinqubo ezinjalo kufanele zenziwe kuphela ngemuva kokubonana nodokotela.
Yimaphi amathuluzi azosiza ekunakekelweni kwesifo sikashukela azotshela ividiyo ekulesi sihloko.
