I-Pomelo - izuzisa noma ilimaze iziguli ezinesifo sikashukela?

Izithelo eziningi zinoshukela omningi kakhulu, okusho ukuthi zinenkomba ye-glycemic ephezulu, okuyingozi kwisifo sikashukela. Enye into izithelo zezithelo ezisawolintshi.

Uma ukukhetha kulungile, ukusetshenziswa kwezithelo zamawolintshi kuzonikeza umzimba ngamavithamini acebile ngokwakhiwa kwamaminerali. Ngesikhathi esifanayo, ngeke kuthinte okuqukethwe kwekhalori yemenyu yansuku zonke futhi ngeke kudale ingozi empilweni.

Sizohlaziya namuhla ukuthi kungenzeka yini ukuthi kudliwe i-pomelo enesifo sikashukela nokuthi kungakanani ukudla okwedliwayo ngosuku okubhekwa njengokufanele.

Izithelo Incazelo

Lesi sitshalo besaziwa emazweni ase-Asia naseYurophu amakhulu eminyaka. E-USA, kutshalwa ngamanani amancane, kepha e-China, Indonesia nase Israel, amasimu angena ezindaweni ezinkulu.

I-pomelo ikhula esihlahleni esihlala sikhona segama elifinyelela kumamitha ayi-15. Izithelo ezinkulu kunazo zonke phakathi kwezithelo zosawolintshi. Iwela emabhizinisini okuhweba osayizi abalingene. Kepha kunezinhlobonhlobo lapho isisindo sithelo esisodwa sifinyelela ku-10 kg.

Ukuvela kwe-pomelo kuyakhohlisa. Iningi levolumu lihlala ikhasi elinamanzi. Ingxenye edliwayo ayisebenzi ngaphezu kwesigamu sevolumu. Ukunambitheka okumnandi nokumuncu kususa imbuthano emunyu. Lesi sici se-pomelo nesithunzi saso. Indawo esetshenzisiwe isetshenziselwa ukwenza izinto zokudla, amasoso amasha, aphuma kwamanye amazwe.

I-Pomelo isetshenziswa kabanzi ekudleni okwenziwa ezweni lase China nase Thailand.

Izinzuzo zomzimba

Ngabe i-pomelo isiza kanjani ngohlobo 2 lwesifo sikashukela? Uma i-citrus ingabangeli ukungezwani komzimba futhi kuvame ukubekezelelwa uhlelo lokugaya ukudla, ke, kudliwe ngokulingana, ngeke kudale izinkinga.

Ngokuphambene nalokho, i-pomelo enesifo sikashukela inenzuzo ngezindlela eziningana:

1. Isiza ukulungisa isisindo ngokweqile (okuqukethwe kwekhalori okuyi-100 g yomkhiqizo - kuphela ama-35 kcal;
2. Igcwala ngokuphelele ifayibha yokudla;
3. Kukhuthaza ukwehlukana kwamafutha ngenxa yama-enzyme ayingxenye yokwakheka;
4. Kuthuthukisa ukwakheka kwegazi;
5. Kushukumisa ingqondo, kuvimbela ukukhula kwesifo sohlangothi;
6. Kuqinisa izindonga zemithambo yegazi;
7. Ihlanza amathumbu kusuka ubuthi nama-pathogen;
8. Isiza ukukhulisa ukuvikela komzimba;
9. Isiza ukuguquguqula amazinga e-hormonal;
10. Kwandisa inani le-hemoglobin egazini, kuvimbela ukukhula kwe-anemia;
11. UPomelo usiza "ukugeza" ama-cholesterol plaque asuka emithanjeni, andise ukukhanyisa kwemithambo futhi aqinisekise ukuhamba kwegazi okujwayelekile.

Uma ungakaze usebenzise i-pomelo, khona-ke ngaphambi kokuqokwa kokuqala kungcono ukubuza izeluleko udokotela wakho.

Ungazikhethela futhi udle izithelo

Ngokuya ngezinhlobonhlobo ezikhethiwe, ikhasi le-pomelo elivuthiwe lingaba ophuzi okhanyayo, luhlaza okotshani kanye no-orange. Ukuze i-pamela nesifo sikashukela ilethe inzuzo enkulu, kufanele unake amaphuzu ambalwa ngesikhathi sokuthenga.

I-peel yezithelo kufanele ibe nokunwebeka futhi ibe nombala ohlangane, kepha hhayi kanzima. Akukho dents noma amabala owomile avumelekile. On the ukusikwa, uqweqwe mkhulu, omhlophe, omile. Ijpiy fiber eluhlaza inokunambitheka okumnandi, okungokwemvelo okufana nosawoti.

Indawo enamathela yesithelo ikhombisa ukwelashwa okungenzeka. Ukuthenga izithelo ezinjalo akukufanele.

Ukunambitheka kwe-pomelo evuthiwe kusha, kube nentukuthelo ebonakalayo. Unganciphisa ukudinwa uma ususa i-septum ngaphambi kokudla. Inkomba ye-glycemic yomkhiqizo amayunithi angama-30. I-150-200 g ethathwe ngasikhathi ibhekwa njengephephile koshukela.

Cindezela ujusi kusuka ku-pomelo, sebenzisa izithelo njengesengezo kumaladi yemifino, lungisa amasoseji. I-Pomelo kwisifo sikashukela mellitus kungcono ukudla okusha, ukuze umzimba uthola i-fiber, imicu yezitshalo nezinto eziwusizo umkhiqizo wazo ocebile kuzo.

Ungadliwa nge-pomelo yabanesifo sikashukela

Izithelo zilungele ukuhlanganiswa okwenziwe ngobunyoninco nemikhiqizo eminingi: ezinye izithelo, imifino emisha, amakhambi, inkukhu, inhlanzi nenyama.

Ngosizo lwe-pomelo, ungashintshanisa ukudla futhi ujabulele ukunambitheka okusha.

Inkukhu Emnandi nePomelo Isaladi

Kuyondla, kepha ayinampilo. Ukunambitheka okubabazekayo kungamangaza ngisho nezivakashi etafuleni lomkhosi.

Izithako

• Inkukhu eyi-1;
• I-150 g pomelo;
• Ulethisi weqabunga;
• Amantongomane ambalwa we-cashew;
• Ushizi omncane ogayiwe;
• Faka isipuni samafutha omnqumo wokukhulisa amandla.

Hlikihla ifllet ebilisiwe ibe yimicu. I-100 g pomelo yokuhlukanisa ukusuka emahlukweni. Beka zombili izithako kumaqabunga e-lettu, ufafaze ngamantongomane noshizi we-grated. Cwilisa ujusi kusuka ku-50 g wamawolintshi bese uhlangana namafutha omnqumo, uthele umthamo.

I-Shrimp Cocktail Isaladi

Enye indlela yokudla okungaxutshiwe ehlanganisa izinzuzo zomzimba nokunambitheka okuhle.

Izithako

1. Isigamu se-pomelo;
2. I-200 g ye-shrimp ebunjiwe futhi ebilisiwe;
3. Iprotheni yeqanda lenkukhu (izingcezu ezi-2);
4. 2 wezipuni ukhilimu ushizi;
5. Dill nosawoti.

Hlanganisa i-shrimp ebilisiwe nge-peeled bese usika izingcezu ezincane pomelo. Faka amaprotheni asikiwe. Hlanganisa ijusi le-pomelo noshizi wekhilimu bese usebenzisa ukugqoka.

Khonza i-cocktail ezingilazini ezihlukanisiwe. Hlobisa nge dill.