Amathuba okuthola isifo sikashukela ngesikhathi sokukhulelwa kungaba ngamacala ama-4 kwezingu-100. Lolu hlobo lwesifo luzobizwa ngokuthi yi-gestationalabetes. Lapho kukhonjwa, kufanele kwenziwe ukuqapha okwengeziwe kwesimo sempilo sowesifazane nengane yakhe, kanye nokwelashwa okufanele.
Ngesikhathi sokukhulelwa, kanye nalokhu kuxilongwa, ukungabikhona kokubeletha kokubelethisa, amathuba okukhula kwe-thrombosis, kanye nokushoda kwe-insulin emzimbeni kungatholakala. Ngaphezu kwalokho, ingozi yezinkinga zokukhula kwe-fetus iyanda:
- ukungasebenzi kahle kwemvelo;
- ukulibaziseka kokuthuthukiswa kohlelo lwamathambo;
- ukwehluleka kohlelo lwezinzwa;
- ukwanda kosayizi womzimba.
Konke lokhu kungaba imbangela yezinkinga zomsebenzi, kanye nokulimala.
Kanye nokwelashwa ngezidakamizwa, ukudla kwesifo sikashukela komzimba nakho kuyodingeka.
Ungasivimbela kanjani isifo sikashukela sokukhulelwa?
Ukuze uzivikele kulokhu kugula ngesikhathi sokukhulelwa, kufanele:
- ukunciphisa ukusetshenziswa kosawoti, ushukela, amaswidi, kanye noju lwemvelo;
- kudla ama-carbohydrate namafutha ngokwehlukana;
- uma ukhuluphele ngokweqile, ulahlekelwe ngamaphawundi amaningi;
- ukuzivocavoca ekuseni kwansuku zonke, okungasiza ukugcina isisindo esisezingeni elijwayelekile;
- funa izeluleko zikadokotela we-endocrinologist ngokusola okuncane kwesifo sikashukela;
- Yenza izivivinyo zomzimba emgwaqweni (i-yoga, ukuhamba, ukuhamba ngebhayisikile), okuzosiza ukunciphisa amathuba okuba nesifo senhliziyo nesemithambo.
Uma okungenani ilungu elilodwa lomndeni linenkinga nge-insulin, khona-ke owesifazane okhulelwe kufanele aqale ukulawula ushukela wegazi lakhe njalo ngemuva kwamahora ama-2 ngemuva kokudla. Ukuhlolwa okunjalo kuzoba wusizo kuyo yonke inkathi yokuzala umntwana.
Izici ezibalulekile
Izimbangela ezinkulu zesifo sikashukela kwabesifazane abakhulelwe azingafundwa, noma kunjalo, kungenzeka ukuthi lesi sifo sibangelwa:
- ifa;
- ukutheleleka ngegciwane;
- Ukudla okungenangqondo;
- izifo ze-autoimmune.
Le pathology yenzeka ngesonto lama-20 lokukhulelwa kulabo abangakaze bahlaselwe yisifo sikashukela.
Ngesikhathi esingamaviki angama-40 ekhulelwe, i-placenta ikhiqiza ama-hormone akhethekile adingekayo ekukhuleni ngokugcwele kwengane. Uma beqala ukumisa isenzo se-insulin, khona-ke lokhu kunomthelela wokuthi isifo sikashukela siqala.
Ngasikhathi sinye, ukumelana ne-insulin kuba khona (amaseli womuntu wesifazane ayayeka ukuba nozwela kuwo, okuvusa ukwanda koshukela wegazi).
Izimpawu zesifo sikashukela kwabesifazane abakhulelwe:
- ushukela ophakeme ekuhlaziyweni kwabesifazane;
- isisindo esindayo;
- ukuncipha komsebenzi kanye nokudla;
- umuzwa ongapheli wokoma;
- ukukhipha ukuphuma komchamo;
- izimpawu zakudala zesifo sikashukela.
Ingozi yokuthi isifo sikashukela sokuthambisa umzimba iqala ukukhula ngesikhathi sokukhulelwa ngesikhathi sezikhundla ezilandelayo zingafinyelela ku-2/3. Amacala okulunywa kwesikhumba akujwayelekile.
Engcupheni bonke abesifazane abakhulelwe abaneminyaka yobudala engaphezulu kwengama-40, ngoba kuyo isifo lapho isifo sikashukela sitholakala kaningi.
Ukudla okunesifo sikashukela kwabesifazane abakhulelwe
Kubaluleke kakhulu ukuqapha njalo ukudla kwakho kwabesifazane abakhulelwe abanesifo sikashukela. Ukuze wenze lokhu, kufanele unamathele ekudleni okukhethekile, okubandakanya okulandelayo:
- ukudla kufanele kuhlukaniswe izikhathi eziyisithupha, oku-3 kuzo kufanele kube ukudla okuqinile, nokunye - ukudla okulula;
- kubalulekile ukukhawulela ama-carbohydrate alula (amaswidi, amazambane);
- qeda ngokuphelele ukudla okusheshayo nokudla okusheshayo;
- Amaphesenti ama-40 ama-carbohydrate ayinkimbinkimbi, amaphesenti angama-30 wamafutha okunempilo, futhi cishe amaphesenti ama-30 amaprotheni kufanele abe ekudleni;
- kubalulekile ukusebenzisa izidlo ezi-5 zezithelo nemifino, kepha ungakhethi izinhlobo zesitashi kakhulu;
- ngemuva kokudla ngakunye (ngemuva kwehora eli-1) kuyadingeka ukulawula izinga likashukela nge-glucometer;
- gcina isibalo sekhalori yansuku zonke (kuwo wonke ama-1 kg wesisindo kufanele abe ngaphezulu kwe-30-35 kcal).
Kufanele kukhunjulwe ukuthi kukho konke ukukhulelwa owesifazane angakuthola kusuka ku-10 kuye ku-15 kg. Kungakho kudingekile ukuthi kuqashelwe amakhalori kucatshangelwa izinkomba zamanje zesisindo somzimba.
Kubalulekile! Izosebenzisa inani elikhulu lokudla okusanhlamvu okuphelele, futhi ichumisiswe ku-fiber.
Cishe ukudla kwansuku zonke
Ibhulakufesi. Oatmeal kuphekwe emanzini, 1 izithelo, itiye nobisi, nocezu lwesinkwa rye omisiwe nebhotela (10 g).
Isidlakela esingu-1. Ingilazi ye-kefir ne-cottage shizi entsha.
Isidlo sasemini Isobho kumhluzi wemifino, i-buckwheat enenyama ebilisiwe, 1 i-apula, ingilazi yomhluzi we-rose yasendle.
2 umthamo. Tea ngokufakwa kobisi.
Ukudla kwakusihlwa Inhlanzi ebilisiwe noma eyisitshulu, iklabishi, isikebhe esintshontshwe kusuka izaqathi, itiye.
3 umthamo. Kefir
Yini engingayipheka?
Inhlanzi Steak
Kubo uzodinga:
- I-100 g filet yezinhlanzi ezinamafutha noma zenhlanzi ngokulinganayo;
- Ama-20 g ama-crackers;
- 25 g ubisi;
- 5 g bhotela.
Ukuqala, udinga ukufaka i-crackers obisini, bese uyidlulisa kanye nenhlanzi nge-grinder yenyama noma ugaye nge-blender. Ngemuva kwalokho, kubhavu yamanzi, ncibilikisa ibhotela, bese ulithululela enyameni egayiwe. Isisindo esiphumela sihlanganiswa kahle bese kwenziwa ama-cutlets.
Ungapheka lesi sidlo kubhothi ophindwe kabili noma kubhizi opholisa kancane. Isikhathi sokupheka - imizuzu engama-20-30.
Isitshalo seqanda
Kuyadingeka ukuthatha:
- 200 g isitshalo seqanda;
- 10 g kawoyela sunflower (mhlawumbe omnqumo);
- 50 g kokhilimu omuncu onamafutha amancane;
- usawoti ukunambitha.
Isitshalo seqanda siyahlanzwa futhi sithwetshiwe. Ngaphezu kwalokho, kufanele kufakwe usawoti bese kushiyelwa imizuzu engu-15 ukususa usizi emifino. Ngemuva kwalokho, ulungiselele isitshalo seqanda ngebhotela cishe imizuzu emi-3, engeza ukhilimu omuncu nesitshulu eminye imizuzu engu-7.
Isifo sikashukela esingajwayelekile
Njengomthetho, i-mestitus yesifo sikashukela somzimba inyamalala ngokuphepha ngemuva kokubeletha. Kwezinye izimo, lokhu akwenzeki, bese kuba yisifo sikashukela sohlobo lokuqala noma lwesibili.
Uma ingane inkulu ngokwanele, khona-ke lokhu kungaba nezinkinga ngezikhathi zokuzala. Esimweni esinjalo, isigaba se-cesarean singakhonjiswa, esizokwenza ukuthi kuvikeleke ukulimala enganeni.
Amaphesenti amakhulu wezingane angazalwa enoshukela wegazi ophansi. Le nkinga ingaxazululwa ngisho nangaphandle kokubandakanyeka kwezokwelashwa, lapho usenkingeni yokuncelisa ibele. Uma i-lactation kamama inganele, khona-ke lokhu kuyinkomba yokwenziwa kokudla okungezelelweyo ngohlobo lokuxuba okukhethekile okuthatha indawo yobisi lwebele. Udokotela kufanele aqaphe izinga likashukela enganeni, alilinganise ngaphambi nangemva kokudla (ngemuva kwamahora ama-2). Kunoma yikuphi, lezi akuzona ukuphela kwendlela yokupheka yesifo sikashukela, ngakho-ke awukwazi ukukhathazeka ngokuhlukahluka kokudla.
Isikhathi esithile ngemuva kokuzalwa, owesifazane kudingeka ukuthi aqaphele indlela adla ngayo, futhi aqukethe ne-glucose egazini lakhe. Imvamisa azikho izindlela zokuqalisa izinyathelo ezikhethekile ezizosiza ukubuyisela ushukela kokujwayelekile.
