Njengoba isisho sihamba, ukunyakaza kungukuphila. Iningi leziguli linenkinga, kungenzeka yini ukusebenzisa i-simulator yokuvimbela isifo sikashukela? Ukuzivocavoca umzimba usiza ukugcina ithoni nokulawula ukuthuthukiswa kwezifo eziningi, kufaka phakathi isifo "esimnandi".
Kodwa-ke, njenganoma yisiphi esinye isifo, kunconywa ukulandela indlela ekhethekile yokwenza izivivinyo zomzimba ngesikhathi sokwelapha i-mellitus yesifo sikashukela, ikakhulukazi ukusetshenziswa kwama-simulators. Ake sizame ukuthola lokhu.
Ukucaciswa kwesifo sikashukela
E-Russia, inani labantu ababhaliswe ngokusemthethweni abanesifo sikashukela lifinyelela ezigidini eziyi-9,6. Noma, empeleni, lesi sibalo sikhulu kakhulu. Inani labanesifo sikashukela likhula njalo minyaka yonke, umuntu oyedwa uyafa ngalesi sifo njalo ngemizuzwana eyi-7.
I-diabetes mellitus iyi-endocrine pathology lapho kunokushoda noma ukuntuleka kwe-hormone enciphisa ushukela - i-insulin. Lesi sifo sihlukaniswe ngohlobo lwe-insulin-wate (I) nohlobo lwe-insulin-olusencike (II).
Ngohlobo I isifo sikashukela mellitus, ukuphazamiseka kwe-pathogenic kumanyikwe, ngenxa yalokho amangqamuzana e-beta ekuwo ayeka ukukhiqiza i-insulin. Lesi sifo sivame ukukhula sisemncane, ngakho-ke kuthiwa "yintsha." Ingxenye eyinhloko yokwelashwa ukwelashwa kwe-insulin.
Ngokwesifo sikashukela sohlobo II, i-hormone isakhiqizwa, kepha amaseli okuhlosiwe awasasabeli kuwo. Lokhu kuphambuka kubizwa ngokuthi yi-insulin ukumelana. Lesi sifo sikhula ikakhulu kubantu asebekhulile nabadala, kusukela eminyakeni engama-40. Izici ezinkulu zokuvela kwalesi sifo ukukhuluphala kanye nengqondo yokuthola ifa.
Ekuqaleni kokuqhubekela phambili kwe-pathology, iziguli zingenza ngaphandle kwemithi. Kwanele ukulandela ukudla okhethekile nokuzivocavoca, ku-tata kuzosiza ukulawula izinga le-glycemia. Kodwa-ke, ngokuhamba kwesikhathi, ama-pancreas azobe ephelelwa amandla, okuzoholela kwisidingo sokuthatha izidakamizwa ze-hypoglycemic.
Ngabe sivuka nini isidingo sokuvakashela i-endocrinologist? Uma umuntu ehlala ezizwa omile futhi evakashela endlini yangasese, kungenzeka ukuthi usevele unamazinga kashukela. Ngaphezu kwalokho, izimpawu zesifo ezingacacisiwe ezingafaka:
- ukozela nokungaphatheki kahle;
- ukulamba okungapheli;
- ukudinwa nokuqina kwemilenze;
- ikhanda, isiyezi;
- ukonakala kwemishini ebukwayo;
- umfutho wegazi ophakeme
- ukunciphisa isisindo.
Ngokufinyelela okungafanele kudokotela nokwelashwa okungasebenzi, izinkinga zingakhula. Ngesifo sikashukela, umsebenzi wezitho eziningi uyathinteka.
Ngakho-ke, imiphumela eyinhloko yokuqhubeka kwezifo i-diabetesic foot, i-retinopathy, i-neuropathy, i-nephropathy, i-macro- ne-microangiopathy, i-hypo- ne-hyperglycemic coma.
Izinzuzo zemfundo yemizimba yesifo sikashukela
Uma uhlobo lwe-Type Iabetes mellitus lukhula ngisho nasebuntwaneni, khona-ke ukuthayipha kwesifo sikashukela II kuphumela ekuthini ushukela omningi ungene egazini, njengenye yezinto ezibalulekile. Umuntu osebenzisa inani elikhulu lama-carbohydrate agaya ukudla kalula, okungukuthi, ushukela, amaswidi, namakhekhe nokunye, kwandisa ukugcwala koshukela.
Ngesifo sikashukela, kubaluleke kakhulu ukwenza ukudla okufanele. Kufanele kufake inyama yokudla, imikhiqizo yobisi olunobisi olunamafutha amancane, izithelo ezingafakiwe, imifino, isinkwa esiphelele sokusanhlamvu, inani elincane lamapula livunyelwe.
Ezemidlalo ziyiphaneli yezifo eziningi. Akukho okuhlukile noshukela. Isiguli esihlala senza izifundo zomzimba siyozizwa sikhulu, futhi izinga lakhe likashukela lizojwayelekile. Ukucindezelwa okulinganiselwe kuzothinta kahle izinhlelo zezitho zomuntu ngale ndlela elandelayo:
- Uhlelo lokuphefumula. Emaphashini, ukushintshanisa kwegesi, kanye nokuphefumula okukhulu kukhipha ukukhishwa kwe-mucus ku-bronchi.
- Uhlelo lwezinzwa. Ngesikhathi sokuzivocavoca, ukucindezeleka okungokomzwelo kuyakhululeka. Ngenxa yokwanda kokushintshwa kwegesi nokuhamba kwegazi, ukondleka kwengqondo kuyathuthuka.
- Uhlelo lwenhliziyo. Ukuqiniswa kwemisipha yenhliziyo kwenzeka, ukuqina kwe-venous emilenzeni kanye ne-pelvis kuxazululwa.
- Uhlelo lokugaya. Ukunyakaza okwenzeka ngesikhathi sokuklanywa kwemisipha kunomthelela omuhle kwinqubo yokugaya.
- Amasosha omzimba. Ukwanda kokugeleza kwe-lymphatic kusiza ukuvuselela amaseli omzimba nokukhipha uketshezi oluningi emzimbeni.
- Uhlelo lwe-musculoskeletal. Ngesikhathi sokuzivocavoca ngokomzimba, kukhuphuka ukwakheka kwangaphakathi kwethambo nokuvuselelwa kwayo.
- Uhlelo lwe-Endocrine. Kukhiqizwa i-hormone yokukhula, okuyi-antagonist ye-insulin. Ngokukhuphuka kwenani lama-hormone okukhula kanye nokwehla kokunciphisa ushukela, izicubu ezinamafutha zishiswa, okubaluleke kakhulu kwabanesifo sikashukela esinomzimba omningi ngokweqile.
Kukhona iqiniso elimangazayo ukuthi abantu abanesifo sikashukela abagada indlela abadla ngayo, isisindo sabo, abadla izidakamizwa ze-hypoglycemic noma abenze ngayo imijovo ye-insulin baphile isikhathi eside kunabantu abanempilo.
Ngakho-ke, emhlabeni kunecala eliqoshiwe lapho owesilisa etholakala enesifo sikashukela esincike ku-insulin, okwatholakala ukuthi usemncane, waphila kuze kube iminyaka yakhe yokuzalwa engama-90.
Izinhlobo zokusebenza komzimba zesifo sikashukela
Isiguli ngasinye esinesifo sikashukela kufanele sinqume ngokuzivocavoca umzimba. Futhi, zingamandla (okusheshayo) futhi ashukumisayo (abushelelezi).
Imithwalo yamandla ilungile kwabashukela besilisa. Njengomphumela wokuzivocavoca, kukhiwa izicubu zomzimba, kanye nokuqhuma okufushane kokushintshana kokunye ngokuphefumula. Kodwa-ke, ukusetshenziswa kwamafutha okuphelele lapho kwenziwa amandla okuzivocavoca kungaphansi kokulayisha okunamandla.
Ukuqeqeshwa okunjalo kunconywa kubantu besebancane. Lokhu kungenxa yokulimala okungenzeka, okuwukuthi umthwalo emajoyini, enhliziyweni nasebusweni. Ngakho-ke, indoda eneminyaka engama-50 ubudala akufanele iqale ukuqeqeshwa okunjalo, ikakhulukazi uma ingakaze ikwenze lokhu ngaphambili.
Imithwalo yamandla ikhulisa ukukhuthazela komuntu, futhi futhi ibe nomphumela ozuzisayo ohlelweni lwenhliziyo. Ukuzivocavoca okubushelelezi futhi okude akugcini nje ngokuqeda ama-carbohydrate, kodwa futhi kusiza ukushisa amanoni. Umuntu owenza izivivinyo ezinamandla awunayo i-adrenaline rush enkulu, okusho ukuthi inhliziyo izomqinisa kuphela.
Ngaphezu kwalokho, amathuba okulimala okuhlangene ancishiswa abe yi-zero. Imisipha nesikhumba somuntu kuyaqiniswa. Ukuphefumula okujulile kukhuthaza ukukhishwa komzimba emikhiqizweni ye-metabolic, kanye nokuphefumula - ukugcwala kwamaseli ane-oxygen.
Kunezinhlobo eziningi zemithwalo enamandla. Ngakho-ke, ngaphambi kokuqala ukwelashwa ngokomzimba, isiguli kufanele sibonane nodokotela, ngoba ezinye izinhlobo zomzimba zinokuphambana. Isibonelo, awukwazi ukugijima uma unezinkinga ngemilenze ephansi nomgogodla. Umuntu onesifo sikashukela angakhetha imishini yokuhamba ngebhayisekili noma yokuzivocavoca. Ngaphezu kwalokho, ungazibandakanya ekubumbeni, ukubhukuda, i-yoga, ukuhamba, konke okufiswa yinhliziyo yakho.
Lezo ziguli ezingakaze zibe khona noma ezinde isikhathi eside zenza izifundo zomzimba kufanele ziqoqe intando yazo ngenqindi futhi ziguqule amakilasi abe umkhuba. Ekuqaleni kunzima kakhulu ukuziphoqa, kepha umzabalazo nobuvila bakho, ekugcineni, unikeza imiphumela emihle. Futhi, awukwazi ukuzikhulula ngemithwalo emide futhi esindayo, ubukhulu kanye nobude bamakilasi kufanele kukhuphuke kancane.
Akumelwe sikhohlwe ngokudla kwesifo sikashukela esincike ku-insulin. Yonke imizamo incishiswa ibe ngu-zero lapho, ngemuva kokuzivocavoca, umuntu eqala ukujwayeza ukuqeqeshwa ngoswidi neminye imithombo kashukela.
Kwesinye isikhathi ungaziphatha, kepha ngaphandle kokukhohlwa ukuthi konke kuyasiza ngokulinganisela.
Ukusetshenziswa kwe-simulators yesifo sikashukela
Ezinye iziguli zithanda ukusebenzisa ama-simulators ahlukahlukene. Namuhla imakethe inikeza inani elikhulu lamamodeli ahlukile. Kepha iziphi ezisetshenziswa kangcono kushukela?
Muva nje, i-simulator yesikhulumi sokudlidliza isithandwa. Umgomo wayo wokusebenza uyidlidliza nokushibilika kwemisipha kuze kube izikhathi ezingama-30-50 ngomzuzwana.
Ngosizo lwe-simulator enjalo, ungaqinisa imisipha futhi uqinise umzimba wonke. Ukuhluka kwayo kungenxa yokuthi ngemuva kokuqeqesha umuntu azizwe ekhathala, njengasekuzivocavoca umzimba okujwayelekile. Ngaphezu kwalokho, ukushaya kwenhliziyo akukhuphuki. Abakhiqizi bathi imizuzu engu-10 yokuzivivinya nalesi simulator 2 noma ama-3 ngesonto izothatha indawo yokuzivocavoca ephelele yehora-2 ejimini.
Kodwa-ke, ukusebenzisa i-simulator enjalo, umuntu onesifo sikashukela kufanele akhumbule lokhu okulandelayo okubhekene ne-contraindication:
- izifo ezinomdlavuza;
- i-thrombosis
- ukuthuthumela;
- isithuthwane
- izifo ezithathelwanayo;
- isifo sokuqaqamba kwamathambo;
- ukukhulelwa nokuqunjelwa;
- ukuhlinzwa kwakamuva;
- izifo zesikhumba;
- amazinyo kanye nokuhlangana kwesiqeshana;
- i-pacemaker efakiwe (inhliziyo, ubuchopho);
- amatshe ezinso kanye nesinye senyongo.
- isifo sikashukela esibuhlungu (i-mellitus yesifo sikashukela).
Isebenza ngokuphumelelayo kumaqembu athile we-misuli simper stepper. Kungumqeqeshi we-cardio oqinisa uhlelo lwezinhliziyo. Ukuzivocavoca njalo kusiza abanesifo sikashukela bakhohlwe ngamakhilogremu angeziwe, qinisa izicubu zezinyawo nemilenze, futhi kuqinise nohlelo lwe-musculoskeletal, ngaleyo ndlela benze ngcono ukuma kwabo.
Isenzo sesinyathelo esisetshenzisiwe sifana nokuphakamisa umuntu izitebhisi. Njengamanje, izinhlobo ezilandelayo ze-simulators ziyahlukaniswa:
- I-Mini iyimodeli elula kunazo zonke. Kusebenzisa ipulatifomu yemilenze, isiguli sipompa amathole aso nezikhwanyana, futhi ukuba khona kwalabo abasakazayo kusiza ukuqinisa izicubu zezandla naku-abs.
- Swivels iyindlela engcono kunazo zonke. Lezi simulators zifakwe ukuma okujikelezayo nekhompyutha ekhethekile ebala inani lezinyathelo, isikhathi, amakhalori nesivinini sokuqeqeshwa. Ukwenza imisebenzi yokuzivocavoca, umuntu usebenzisa izicubu ezingemuva, imilenze, amabhuzu kanye nendawo ehlombe.
- I-Hydraulic - uhlobo olukhethekile lwabasenzeli. Izinyathelo ezinjalo zakha amandla akhuphukayo. Ngokusebenzisa abalawuli abakhethekile, isiguli singakwazi ukulawula umthwalo.
Kukhona ezinye izinhlobo zama-simulators ezilungele ukwelashwa nokuvinjwa kwesifo sikashukela. Ungazijwayeza amamodeli akwi-Intanethi, ngaphezu kwalokho, ukuthenga online kungonga imali.
Kuyadingeka ukwenza imisebenzi yokuzivocavoca hhayi kuphela kubantu abanesifo sikashukela, kodwa futhi nalabo abasengozini. Ezemidlalo ukuvikela kakhulu kwezifo ezahlukahlukene kanye nezinkinga zazo.
Ngendlela efanele nokuzivocavoca okusesilinganisweni, isiguli siyakwazi ukuthuthukisa impilo yonke. Into esemqoka ukuthi ungayeki emiphumeleni etholakele futhi uhlale ulwela okuhle. Yiba yi-video ekulesi sihloko ezokhombisa ukuthi yini engenziwa ukuvivinya ushukela.
