Ithanga yimifino eyaziwa emhlabeni wonke; ivame ukusetshenziswa ekudleni kokudla. Ngenxa ye-peel thick thick, ithanga ligcinwa ngaphandle kwezinkinga unyaka wonke, ngenxa yalesi sizathu umkhiqizo ongokwemvelo ungadliwa nganoma yisiphi isikhathi.
Le mifino ibaluleke kakhulu kunabanye, kulula ukulungiselela izitsha ezivela kuyo, futhi ukunambitheka kwayo kuhle kakhulu. Uma ubheka ukuthi ukwakheka kwethanga kusiza ngendlela emangalisayo, umbuzo wokuthi ingabe ungadliwa yiziguli ezinesifo sikashukela uyanyamalala wedwa.
Umbala we-orange ogqamile we-pulp utshela ngokubakhona kwenani elikhulu lamavithamini A namanye ama-carotenoids akulo. Ngaphezu kwalokho, imifino inothile nge-pectin, i-ascorbic acid, i-fiber yokudla nama-organic acid, ngokuyinhloko i-malic. Imifino inamavithamini amaningi (E, D, B, K, T), amaminerali (i-potassium, i-magnesium, ithusi, i-phosphorus, i-cobalt, i-iron, i-zinc).
Ethangeni, ama-carbohydrate amelwe yisitashi, kukhona ushukela omncane ne-fructose kuwo. Isakhi ngasinye esiyingxenye yomkhiqizo sisiza ukwamukela kangcono ukudla okusele.
Izinzuzo Zesifo Sikashukela Sikashukela
Inkomba ye-glycemic yethanga ngamaphuzu angama-75, noma kunjalo, noma ngabe kunale nkomba, kuyasiza ukusebenzisa imifino enesifo sikashukela, ngokwemvelo, ngesilinganiso esifanele. Ithanga kuzoba ukutholakala kwangempela, kusiza ezinkingeni ngenhliziyo nangemithambo yegazi, ngoba liqukethe i-potassium eningi. Ukusetshenziswa njalo kwamathanga kuzosiza ekuqiniseni kakhulu ama-capillary, kunciphise ukukhukhumala, kanye nezinkomba ze-cholesterol yegazi ephansi.
Ngesifo sikashukela sohlobo lwesibili, imifino izokhulula isiguli ezinkingeni zesibindi, inciphise inqubo yokuvuvukala, futhi ivikele nokuwohloka kwamafutha kwalesi sitho sangaphakathi. Ukubonga kwethanga ukuba khona kwe-folic acid namanye amavithamini awusizo kuzosiza umuntu onesifo sikashukela ukusungula iphupho, aqede ukubonakaliswa okunjalo kwesifo sikashukela njengokucasuka ngokweqile, ukuguquguquka kwemizwelo nokunganaki.
Amavithamini ancibilikisa amafutha azovimba ukuguga kwesikhumba, umzimba uwonke, kubalulekile lapho izinqubo ze-metabolic ziphazamiseka. Lawa mavithamini futhi angama-antioxidants amahle kakhulu, okungukuthi, azoba isilinganiso sokuvinjwa kwezinkinga ezinkulu zesifo sikashukela, ngokwesibonelo:
- i-oncological neoplasms;
- i-retinopathy.
Ithanga lingaba nomthelela othize esigulini esinesifo sikashukela, ngokusetshenziswa njalo, kungenzeka ukuthuthukisa amaseli we-pancreatic, sithuthukise ukukhiqizwa kwe-insulin yama-pancreas. Odokotela baphawula ukuthi ngemuva kokufakwa kwamathanga ekudleni, abanesifo sikashukela ngohlobo lokuqala lwesifo bangalindela ukwehla komthamo we-insulin olungiselelwe.
Ukulimala komkhiqizo kungenzeka futhi, ngokusetshenziswa okungenamkhawulo kunethuba elikhulayo lamaconsi emazingeni we-glycemia. Lokhu kungenxa yenkomba ye-glycemic ephezulu yemifino.
Udinga ukuthi uqaphele ngomzimba wakho, uma isiguli esinesifo sikashukela sine-acidity encishisiwe ye-gastric juice, i-gastritis ingahle ibe yimbi. Odokotela bavunyelwe ukuthi badle lo imifino cishe kubo bonke abantu abanesifo sikashukela, ngaphandle kwezimo:
- lapho isifo sishubile;
- kunesethulo senqubo ebucayi okunzima ukuyilawula.
Njengoba okuqukethwe kwekhalori komkhiqizo kuphansi, kubhekwa njengokudla, ngeke kwenze ukuthi isiguli sinyuse isisindo somzimba. Ngenxa yobukhona be-Vitamin T, ukudla okusindayo kugaywa kalula, ngakho-ke ithanga lizoba yisitsha sokudla esifanelekayo nganoma yiluphi uhlobo lwenyama.
Isilinganiso sansuku zonke semifino singama-gramu ayi-200.
Ithanga lejusi
Inketho enhle ukusetshenziswa kwejusi lethanga sikashukela, kuzoba ngumkhiqizo obaluleke ngokulinganayo wesifo ngokwephula i-carbohydrate metabolism. Kodwa-ke, ijusi ine-fiber encane kakhulu ne-fiber yokudla okulungele impilo, ngakho-ke ingathinta kabi amazinga kashukela wegazi. Uma udokotela engazange enqabele, ungaphuza ujusi wethanga ngaphandle koshukela, 2 wezipuni ngosuku, lokhu kuyadingeka ngezinjongo zokwelapha.
Ijusi lisiza ukususa ubuthi emzimbeni, futhi ukuba khona kwe-pectin kunomthelela omuhle ekuhambeni kwegazi, kwehlisa i-cholesterol. Ngokuhambisana nalokhu, udinga ukukhumbula ukuthi ngaphambi kokudla ujusi wethanga, udinga ukunikela ngegazi cholesterol. Uma ukuhlaziya kukhombisa okuqukethwe okuphezulu kwalokhu, ujusi wethanga udliwa emaqenjini ambalwa kathathu ngosuku.
Ngaphezu ijusi, uwoyela wethanga usetshenziselwa isifo sikashukela i-mellitus, ucebile ngama-acid angenakugcwaliseka futhi angathatha indawo yamafutha ezilwane ekudleni. Amafutha aqukethe izinto eziningi ezilusizo:
- amaminerali;
- ama-amino acid;
- amavithamini.
Lezi zingxenye zenza ngcono ukusebenza kwe-bladder kanye nezinso zesifo sikashukela. Lapho uphuza ujusi wethanga, amathuba okuthola ukulimala kwezinso kushukela ancishisiwe.
Akuyona imfihlo ukuthi lapho ukubekezelelwa kwe-glucose kuthikamezeka, abantu bahlupheka kakhulu ngazo zonke izinhlobo zezinkinga zesikhumba, lapho kwenzeka khona uwoyela wethanga uzosiza. Umkhiqizo usiza ukuphulukisa izilonda ezinamahlwili, ukuqhekeka esikhunjeni, ukuqeda ukuqhuma kanye namaqhubu.
Izimbali ezomisiwe zesitshalo zinezindawo ezilinganayo, uma uzigaya zibe yisimo se-powder futhi zisebenza ezindaweni ezithintekile. Umphumela ofanayo ungatholakala nge-decoction yezimbali ezomisiwe zethanga.
Kepha kudingekile njalo ukukhumbula ukuthi ukusetshenziswa kwethanga nejusi kuyo akuyona indlela yokwelapha isifo sikashukela, imikhiqizo ayikwazi ukusiza isiguli ngokuphelele ekuqedeni izinkinga zempilo.
Ngaphambi kokusebenzisa izinjongo zokwelapha noma ze-prophylactic, kubalulekile ukubonana nodokotela.
Imbewu yethanga
Imbewu yethanga yohlobo 2 lwesifo sikashukela kunconywa ukuthi ibasebenzise ngokuphelele bonke odokotela, ngoba umkhiqizo usiza ngokushesha ukususa umswakama okweqile emzimbeni, lokhu kungenzeka ngenxa yokuba khona kwefayibha eyanele.
Amavithamini kanye namaminerali aqukethe imbewu, uwoyela obalulekile nama-phytosterols asaphinda aqinisekisa isidingo sokusetshenziswa kwawo kwephula i-carbohydrate metabolism. Inkomba ye-glycemic yembewu yethanga ingu-25.
Iziguli eziningi zinenkinga yesifo sikashukela i-mellitus - izifo zezinso, isibindi kanye namanyikwe. Umkhiqizo uyakwazi ukususa ubuthi, usawoti, izinsimbi ezisindayo emzimbeni. Ukuze uthole ukwelashwa, kuyadingeka ukugaya imbewu ibe ngu-powder, uthele ingilazi yamanzi, ugcizelele imizuzu engama-60, ubunzima bese uthatha ama-200 ml kabili ngosuku.
Izitsha ngethanga
Ijusi lethanga lesifo sikashukela alikwazi ukudakwa kaningi, kepha ungapheka izitsha zemifino okungenani nsuku zonke. Ungadla ithanga elisha noma ulungiselele amasaladi asuselwa kuwo. Le isaladi ithandwa kakhulu: thatha u-200 g wethanga elinamathanga, izaqathe, isigaxa esidliwayo esinamagatsha anamanzi, u-50 g wamafutha omnqumo wemvelo namakhambi ukunambitha. Yonke imifino igcotshwe ku-grater enhle bese igcotshwe uwoyela wemifino.
Kumnandi kakhulu ukupheka ujusi wethanga futhi uyixube ngezilinganiso ezihlukile ne-utamatisi noma ujusi wamakhukhamba. Lesi siphuzo sokwelapha sivunyelwe ukuvuthwa ngoju lwezemvelo, oluthathwe ngaphambi kokulala.
Akunakunambitha okuncane futhi esinye isidlo sokudla. Udinga ukuthatha amathanga amancane ambalwa, ingilazi yesithathu yama-millet groats, 50 g wezipuni zomisiwe, 100 g wama-apricots omisiwe, isanqante esisodwa sosayizi, u-anyanisi, 30 g webhotela.
Ithanga ligezwa, lifakwa kuhhavini futhi libhakwe okungenani imizuzu engama-60 ekushiseni kwama-degrees angama-200. Okwamanje, izithelo ezomisiwe:
- uthele amanzi abilayo ajulile;
- ukugeza ngaphansi kwamanzi okubandayo okubandayo;
- uthathe ama-cubes amancane;
- ukusakazeka ku-colander.
I-Millet kufanele iphekwe kuze kuphekwe, izaqathe kanye no-anyanisi oqoshiwe, okuthosiwe epanini elinokunamathela okungenantambo, okungezwe kuphalishi ngezithelo ezomisiwe, kuxutshwe. Ithanga elibhakwe seligotshisiwe, ingaphezulu linqunywe, kuthi amabele angenamakhasi alungiselelwe ngemifino nezithelo ezomisiwe abekwe ngaphakathi.
Ngakho-ke, kuyacaca ukuthi ithanga lingumkhiqizo onempilo futhi omnandi, futhi odokotela banikeza impendulo efanele yombuzo wokuthi kungenzeka yini ukuphuza ujusi wethanga onesifo sikashukela. Uma udla ithanga njalo nangokulinganisa, isifo sikashukela siqhubeka ngendlela emnene.
Mayelana nezinzuzo nokulimala kwamathanga kuzotshela ividiyo ekulesi sihloko.
