Abantu abaningi benza iphutha ngokukholelwa ukuthi i-coriander ne-cilantro akusona lesi sitshalo. Eqinisweni, i-cilantro ibizwa ngokuthi ama-greens, kanti i-coriander yimbewu yesitshalo. Kwesinye isikhathi ungathola elinye igama - i-parsley yesiShayina, ngoba amaqabunga awo afana ngokufana.
Utshani bunothile ngamavithamini abalulekile, amaminerali, ngaphandle kwawo kunzima ukuthi umzimba womuntu usebenze ngokujwayelekile. Inzuzo enkulu yomkhiqizo ilele kokuqukethwe okwengeziwe kwe-Vitamin PP, i-ascorbic, i-folic acid, i-riboflavin.
Ngenxa yokwanda kwenani lika-Vitamin C, kungenzeka ukuqinisa ukungatheleleki kweziguli ezinesifo sikashukela, kuqinisa umzimba wakhe, kuvikele ukukhula kwezinkinga ezahlukahlukene ze-hyperglycemia.
Izici ezikhethekile ze-antioxidant ze-ascorbic acid zisiza ukuvikela umdlavuza we-pathologies womdlavuza. Awukho umphumela ophansi ophansi owenziwa yi-pectin, rutin, uvithamini B1, B2. Ukuba khona kuka-Vitamin K, i-potassium ne-calcium kusiza ukuqinisa izicubu zamathambo.
Ngaphezu kwalokho, i-coriander ingumthombo ofanele we-magnesium, phosphorus nesodium. Ukusetshenziswa kwesitshalo kunqunywa ngokuba khona kwama-disaccharides, ama-monosaccharides, ama-organic acid acid: i-stearic, i-oleic, i-linoleic.
Ikhalori, zuza futhi ulimaze
Amagremu ayikhulu e-cilantro eyomile aqukethe cishe ama-216 kcal, namaqabunga amasha esitshalo - 23. Kungokuqukethwe kakhalori okuphansi kotshani okungenye yezinto ezibangela ukuthi izinkomba zesisindo kube ngokwejwayelekile. Uma i-cilantro ikhona esitsheni, umzimba wesiguli onesifo sikashukela ugcizelela kalula.
Ngaphandle kwezinzuzo ezisobala zesitshalo, kufanele zidliwe ngenani elilinganiselwe, ngoba okweqile komkhiqizo kugcwele ubuthi. I-Hypervitaminosis ingenzeka ngazo zombili izinhlobo ezinobumnene futhi ezinzima.
Isibonakaliso sokuqala sokudakwa komzimba siyoba ukuqunjaza esikhunjeni. Uma ubuthi bushubile, kwabesifazane abanesifo sikashukela, ukungahambi kahle kokuya esikhathini kungaqala, emadodeni - ukungahanjiswa kahle emzimbeni, ukukhubazeka kwenkumbulo, izinkinga zokulala.
Kuvunyelwe ukusebenzisa okuphezulu ngasikhathi:
- 35 g wemifino;
- 4 g yembewu.
Ungasebenzisi i-coriander yalabo abanesifo sikashukela abahlushwa yi-acidity ephezulu, i-gastritis, isifo senhliziyo, umfutho wegazi ophakeme, i-thrombosis kanye ne-thrombophlebitis.
Imiphumela emibi yokudla i-cilantro
Njengoba ubona, kwabaningi, ukuthosa kuphephile ngokuphelele, kepha imithamo emikhulu yomkhiqizo ingadala ukungaphenduki komzimba, ukuzwela ngokweqile kukhanya (lokhu kubizwa ngokuthi i-photosensitization).
Uma kusetshenziswa i-oyela we-coriander, isikhumba sokuthintana, ukucasulwa, kwesinye isikhathi sikhula lapho sithintana nesikhumba. Esikhathini sikashukela, ukudla amanani amaningi e-cilantro kudinga ukuqapha i-glycemia.
Icala liyaziwa lapho, ngemuva kokudla i-coriander, umuntu onesifo sikashukela ehlangabezana nobuhlungu obukhulu emgodini wesisu, isifo sohudo esinamandla, isimo sokudangala, kanye ne-hyperpigmentation yesikhumba. Owesifazane udle ama-200 ml we-coriander ekhishwe ngezinsuku eziyi-7.
Ungadliwa
Kukhona umuthi wesifo sikashukela osebenzisa isitshalo esomile. Ukuze upheke, udinga ukuthatha amagremu ayi-10 wezinto zokusetshenziswa, gaya gaya udaka, uthele ingilazi yamanzi abilayo, ume kubhavu wamanzi okungenani imizuzu emithathu.
Umhluzi we-coriander uboshelwe ekushiseni kwamakamelo, othathwa phakathi nosuku lokudla. Isikhathi sokwelashwa okunjalo kufanele okungenani sibe izinyanga ezingama-2-3, ngohlobo lokuqala lwesifo sikashukela, ukuncipha komthamo we-insulin kungatholakala. Uma lesi sifo singaqaliwe, ukwelashwa okunjalo kusiza ukuqeda ngokuphelele ushukela.
Ungasebenzisa futhi umkhiqizo ekuphekeni, kufakwa ezindleleni eziningi zokupheka ezinesifo sikashukela sohlobo 1, kufaka phakathi izitsha zezinhlanzi, ama-marinade, ukulondolozwa. I-coriander eyabelwe iyasiza ukufaka emikhiqizweni ebhaka, inyama nasezinhlanzini. Imvamisa sebenzisa i-cilantro ukupheka isobho, isoso, amasaladi.
Enye yezindlela zokupheka ezidumile ezingafakwa kwimenyu yeziguli ezinesifo sikashukela yi-lagman ene-coriander.
Enhlizweni yesitsha:
- inyama ebomvu - 500 g;
- ama-noodle wasekhaya angenziwe
- pepper pepper - izingcezu ezi-3;
- izaqathe kanye anyanisi - 200 g lilinye;
- unamathisele utamatisi - 2 tbsp. nezinkezo;
- i-cilantro nezinye izinongo ukunambitha.
Ukuze ulungiselele isidlo, kufanele uqale ugeze inyama, uthathe izingcezu ezincane, gazinga epanini elinamathela angenawo induku kuze kube nsundu yegolide. Kancane kancane, kuzodingeka ukwengeza imifino eyayinqunywe ngaphambili ibe yimichilo emincane. Bese uthele amanzi ashisayo ne-stew ngesinye isigamu sehora.
Ngasikhathi sinye, udinga ukuxova inhlama emanzi, wenze ama-noodle kuyo, ubilise endishini ehlukile.
Lapho izithako sezilungile, ama-noodle abekwa ngamapuleti ahlukanisiwe, athululelwa inyama nemifino, afafazwe ngesandla esivulekile nge-cilantro.
Ukwelashwa kweCoriander
Lapho umuntu onesifo sikashukela ebamba umkhuhlane, angaba nezinkinga ngamazinga kashukela, ngoba ukutheleleka ngegciwane kubangela ukwanda kwe-glycemia. Ukuzisiza, kuyadingeka ukusebenzisa ezinye izindlela ngaphandle kokwelashwa kwendabuko. Imbewu yeCoriander isebenza kahle ngokumelene nesifo sikashukela kanye nomkhuhlane, kuhambisana nokushisa okuphezulu, uma kubilisiwe emanzini abilayo (amathisipuni ama-2 imbewu engilazini yamanzi). Ithuluzi ligcizelelwa imizuzu engama-30, lidakwe ekuseni ngesisu esingenalutho. Emini, kuyasiza ukuphuza itiye eliluhlaza nge-lemon zest ne-coriander.
Ungasebenzisa futhi i-coriander ngokumelene nokushiswa yinhliziyo, ngezinkinga zomgudu wokugaya ukudla. Lesi sitshalo futhi sizosiza labo abanesifo sikashukela abahlangabezana nokushaqeka ngokwethukile, abanezinkinga ngokweqile, ikhanda nekhanda nokukhubazeka kwenkumbulo.
Ukwenza ngcono ukusebenza kobuchopho, iziguli zingasebenzisa uwoyela we-coriander emaconsi, kwanele ukusebenzisa amaconsi ama-2-3 esi sidakamizwa ngemuva kokudla. Uma engekho u-oyela onjalo, uvunyelwe ukusebenzisa ithisipuni elilodwa lezimbewu ezichotshoziwe zalesi sitshalo, uthele ngeglasi yamanzi bese ugcizelela amahora amane. Ungaphuza umuthi engxenyeni yesithathu yengilazi amahlandla ama-3 ngosuku.
Mayelana nezindawo zokwelapha ze-coriander zizotshela ividiyo ekulesi sihloko.
