Impova yephayini ingumkhiqizo wesitshalo ogxilisa inani elikhulu lezakhamzimba ezahlukahlukene, ama-antioxidants, amavithamini, ama-enzyme nezinye izinto ezisebenzayo eziphilayo ezinomthelela ekuvuseleleni nasekuthuthukiseni umzimba womuntu.
Ukwakheka kwempova kunokuqina kwezinto eziphilayo. Ukuqina kokuqanjwa kwezinto eziphilayo impova ekhiqizwa uphayinikuhlukanisa kahle kwezinye izinhlobo zalo mkhiqizo okhiqizwa ezinye izitshalo. Lokhu kuhambelana kusiza ukusetshenziswa kwalo mkhiqizo ngezinjongo zokwelapha.
Impova yepayini kufanele iqoqwe maphakathi nenyanga kaMeyi. Le nkathi ivame ukuhambisana nokuqhakaza kwama-apula. Ama-inflorescence angamaduna kaphayini aguqula umbala wawo kusuka kokuluhlaza kuya kokuphuzi njengoba evuthwa, futhi ezinsukwini ezintathu ngemuva kokushintsha kombala, impova ithwalwa umoya. Isikhathi sokuqoqa impova siqala kusukela lapho i-inflorescences yesilisa iguqula umbala bese iqala ezinsukwini ezi-1 kuye kwezingu-3.
Ngemuva kokuqoqa impova yomile. Ngale njongo, kufanele ibekwe ephepheni ngesendlalelo esincanyana. Ukomisa kufanele kwenziwe egumbini elifudumele nelomile.
Ukwakheka kwephayini yephayini
Impova yepine ekwakhiweni kwayo iqukethe izinto ezingaphezu kwama-200 ezahlukahlukene ezisebenzayo ngokusebenza. Okuqukethwe iningi lalezi zinto kuphakeme kakhulu uma kuqhathaniswa impova yezinye izitshalo.
Isibonelo, izinhlobo eziningi zempova ezikhiqizwa izitshalo zezithelo nemifino ngemuva kwenqubo yokuphelelwa ngumzimba ingabi ngaphezu kwe-10% yesisindo sayo sokuqala.
Ngokuphambene, impova yephayini igcina ngaphezu kwama-94,7% esisindo sayo ngemuva kwenqubo efanayo. Le mpahla yenza lokhu okwenziwe ngesitshalo okwenziwe ngokudla kube ukudla okugxilwe kakhulu futhi okuyinkimbinkimbi.
Ukwakheka kwempova kaphayini kufaka phakathi izingxenye ezilandelayo zokuphilayo:
- ama-nucleic acid;
- ama-poly kanye nama-monosaccharides;
- wonke ama-amino acid abalulekile
- 8 ama-amino acid abalulekile. Okungakhiwa umzimba womuntu ngokwawo;
- inani elikhulu lama-enzyme emvelaphi yezitshalo;
- inani elikhulu lamavithamini angamaqembu ahlukile.
Ukusetshenziswa kwempova yephayini emithini yesintu kungenxa yezimpawu zayo ezinhle kakhulu zokwelapha, ezikuvumela ukuthi ulwe nenqwaba yezifo ezahlukahlukene ezingaba yizifo zokuzimela zombili futhi zikhule ngendlela yezinkinga, ngokwesibonelo, ngokuqhubeka kwesifo sikashukela emzimbeni womuntu.
Izici zokupholisa zikaphayini wepine
Impova yephayini ibizwa kufanele ngokuthi i-panacea yezifo zohlelo lokuphefumula.
Esezinhlelweni zokuthuthukisa i-mellitus yesifo sikashukela, isiguli sinokwehla kokungazethezeki, okuholela kokuvela okuvame kakhulu komkhuhlane nokukhwehlela.
Ukusetshenziswa kwempova yephayini kuphulukisa ngempumelelo izifo ezinjalo zohlelo lokuphefumula njenge-bronchitis engapheli, umkhuhlane nokukhwehlela. Ukusetshenziswa kwalo mkhiqizo ngesikhathi sokwelashwa kusiza ukuqeda ukungabi nalutho emaphashini.
Ngumbala wepayini, lezi zindawo zokwelapha ezilandelayo zimpawu:
- Izici ze-antioxidant zephayin impova zedlula izindawo ezingama-antioxidant ze-ascorbic acid izikhathi ezingaphezu kwezingu-20.
- Impova inekhwalithi ye-immunomodulating esetshenziswayo, ngakho-ke ingasetshenziswa njengento ekhulisayo yokuqinisa izinqolobane zomzimba ekulweni nezifo nezimo ezicindezelayo.
- Lo mkhiqizo wemvelaphi yezitshalo ubonakala ngokuba khona kwezakhiwo ezinciphisa igazi, okusiza ukuthuthukisa ukuphefumula kwezicubu.
- Impova ithuthukisa umsebenzi nokuhlushwa kwe-superoxide dismutase emzimbeni, elwa ngempumelelo ne-radicals yamahhala. Lo mphumela emzimbeni uholela ekhuphukeni kokumelana kweseli futhi usiza ukunweba impilo yabo.
- Umphumela wokuphulukisa umzimba ubonakala ngokuthuthukisa ukuhamba kwegazi nokunciphisa inani le-cholesterol emibi emzimbeni.
- Ukusetshenziswa kwempova yephayini kushukela kukhulisa ukuhamba kwegazi ebuchosheni, okuvimbela ukuthuthukiswa kwezimo zokugwazwa futhi kuthuthukise inkumbulo futhi kuthuthukise i-visual acuity, ukuncipha okubonakala ngokuqubuka kwesifo sikashukela mellitus.
- UPollen ukhulume ngezindawo ezilwa nokuvuvukala, ezisiza ukuvimba ukuthuthukiswa kwezifo zezinso nezinso ezingakhula ngokuqhubeka kwesifo sikashukela.
- Uma kwenzeka ukukhula kwesifo sikashukela emzimbeni womuntu, ukuphazamiseka kokugaya ukudla kungenzeka. Ukusetshenziswa kwalo mkhiqizo owelaphayo kwandisa isifiso sokudla futhi kusiza ukubuyisa i-microflora yepheshana emathunjini, kuvimbela ukukhula kwezifo zamathumbu, futhi kusize ukuqeda ukuqunjelwa kanye nokugayeka.
Ngaphezu kwalokho, impova inezinto ezilwa ne-carcinogenic futhi iyakwazi ukuvimbela izinqubo ze-oxidation ezinkulu, ezikuvumela ukuthi ulwe namaseli womdlavuza.
Kusetshenziswa i-Pine Pollen Against Diabetes
Isifo sikashukela i-mellitus yisifo esibonakala ngokuhlukumezeka ezinqubweni eziqinisekisa ukushintshwa koshukela. Ukwephula umthetho kuphakama ngenxa yokuphazamiseka ekwakhekeni noma ekuthanjisweni kwe-insulin. Isizathu sokuthuthukiswa kwalezi zinkinga ukungasebenzi kahle kohlelo lwe-endocrine.
Izifundo zemitholampilo zifakazele ukuphumelela okuphezulu kwempova yephayini ekwelapheni isifo sikashukela. Impova isetshenziswa enqwaba yezidakamizwa ezahlukahlukene ezisetshenziselwa ekwelapheni nasekuvimbeleni isifo sikashukela.
IVithamini B6, okuyingxenye yephenathi yephayini, idlala indima evikela umzimba womuntu. Inikeza ukuvikelwa kwamaseli akha izicubu ze-pancreatic. Imvamisa, ukushoda kwe-insulin emzimbeni kuvela ngenxa yokuphazamiseka ekusebenzeni kwamaseli we-pancreatic beta.
Ukwephulwa komthetho kwenzeka ngenxa yokungondleki okungenampilo. Lapho kudliwa inyama, inani elikhulu le-tryptophan lingena emzimbeni, ngaphansi kwethonya le-vithamini B6, leli khompiyutha liguqulwa libe ezinye izinto eziwusizo. Ngokushoda kwe-B6, i-tryptophan iphenduka ibe yi-xanthurenic acid, esiza ukubhubhisa amaseli we-pancreatic.
Ukusetshenziswa kwempova kuqeda ukungabi bikho kwamavithamini emzimbeni, okunomphumela omuhle ekusebenzeni kwamaseli akhiqiza i-insulin.
Ukwakheka kwempova kunenamba enkulu yezinto ezihlukene zama-micro nama-macro, okunomphumela omuhle esizweni somzimba. Uma isifo sikashukela sitholwa emzimbeni ngokusebenza okujwayelekile kwamaseli we-beta, ukuthathwa kwalezi zinto ezilandelayo zomkhondo kufanele kwandiswe:
- chromium;
- i-zinc;
- manganese;
- insimbi;
- i-magnesium
- phosphorus;
- calcium.
Impova yephayini yenzelwe ukuntuleka kwazo zonke lezi zingxenye emzimbeni.
Ngaphezu kwalokho impova iqukethe inani elikhulu le-fiber, okudingekayo ekusebenzeni okujwayelekile komzimba wesiguli onesifo sikashukela.
Njengamanje, izinkinga eziyingozi kakhulu izifo zenhliziyo kanye nokulimala kwezinso ku-mellitus yesifo sikashukela, kanye nokuphazamiseka kwezinzwa, ikati, izifo zesikhumba.
Izinkinga ezinjengalezi ziphakama ngenxa yokulimala kokudla okunoshukela emzimbeni womuntu.
Impova ekwelapheni izinkinga zesifo sikashukela
I-Thiamine neVitamin B1 equkethe impova ziyingxenye ye-enzyme ebaluleke kakhulu ye-decarboxylase. Ukwemukelwa kwempova yephayini njalo kungawuthuthukisa kakhulu umthamo wokugaya ukudla, okhulisa amandla we-carbohydrate. Futhi isimo jikelele somzimba siyathuthuka.
I-Magnesium ne-thiamine, okuyingxenye impova, kungathuthukisa ukusebenza kohlelo lwezinzwa. Ukusetshenziswa kwempova yephayini njenge-prophylactic kusiza ukugwema ukuthuthukiswa kwezifo zesisu, ezithuthuka ohlelweni lwezinzwa.
Inani elikhulu lama-enzyme ekwakhiweni kwempova liyanikeza ngokuba khona kwezindawo ezi-hepatoprotective.
Ama-monosaccharides aqukethe impova, lapho i-monosaccharides ingena esibindini, isebenze izinqubo zokwenziwa kwe-glycogen synthes, kanye nama-enzyme nama-enzyme anegalelo kusebenze komsebenzi wesibindi we-enzymatic. Ukusetshenziswa kwempova kuthuthukisa imisebenzi ye-choleretic. Ukusetshenziswa kwempova njenge-ejenti yokwelapha kuvimbela ukuthuthukiswa kwenqubo yokuwohloka kwamafutha kwesibindi.
Ukuphuza i-pollen kukuvumela ukusheshisa ukululama kwezicubu zesibindi ngemuva kokulimala ubuthi notshwala, kuvimbela ukukhula kwesibindi.
Ukusetshenziswa kwempova yephayini yeshukela kungavimbela noma kumise ukuthuthukiswa kwezinkinga.
Ukusetshenziswa kwempova yesifo sikashukela kungavimbela ukuthuthukiswa kwe-atherosclerosis.
Izinkinga ezijwayelekile ekwakhiweni kwesifo sikashukela i-mellitus yizinhlobonhlobo zamalunga wesikhumba, ama-rashes kanye namanxeba okuhlanza onesifo sikashukela saluphi uhlobo. Ukusetshenziswa kokugqokwa kwephenathi yepayin ne-compress kungavimbela ukubola kwezicubu futhi kuyeke ukuvuvukala.
Ividiyo ekulesi sihloko ichaza ukuthi ungawuqoqa kanjani futhi ulaphe impova yephayini.
