Uma ushukela wegazi ungamayunithi angama-6,5 esiswini esingenalutho, ingabe kuningi noma kukuncane? Ukwehlukahluka kusuka kumayunithi angama-3.3 kuya kwangama-5.5 kubhekwa njengezinkomba ezijwayelekile. Futhi lezi izinombolo ezamukelwa umuntu omdala onempilo.
Ezinganeni ezifika eminyakeni engaba ngu-12 ubudala, indlela ejwayelekile yokugxila kwe-glucose emzimbeni ihlukile, futhi umkhawulo ophezulu awuhambisani nezinkomba zabantu abadala. Enganeni, umkhawulo kashukela wegazi esivamile yizunithi ezingama-5.1-5.2.
Kanye nalokhu, kowesifazane ngesikhathi sokubeletha kwengane, isimo se-hypoglycemic sama-unit angama-6,5 siyamukeleka, futhi lokhu kubhekwa njengokuphakathi kobujwayelekile obujwayelekile. Njengoba umzimba usebenza ngomthwalo ophindwe kabili, futhi izinqubo eziningi zama-hormone zenzeka kuwo.
Kubantu abangaphezu kweminyaka engu-60 ubudala, okujwayelekile nakho kuzoba okwabo. Isibonelo, kumuntu ophilile eneminyaka yobudala engama-60, kuyinto ejwayelekile ukuba nenani eliphansi likashukela lamayunithi angama-4,2, ngomkhawulo ophezulu wamayunithi ayi-6.4.
Ngakho-ke, ake sibheke izinkomba ezijwayelekile ngemininingwane ethe xaxa, futhi ngemuva kokuthola ukuthi sikusiphi isimo lapho kubhekwa isimo se-hypoglycemic, futhi lapho udinga ukukhathazeka ngesifo sikashukela?
Amashukela kashukela ayi-6: okujwayelekile noma cha?
Emsebenzini wezokwelapha, ngaphandle kokuthi sekusungulwe inqubo ethile yezinkomba zokugxilisa ushukela wegazi, ukwanda ushukela esiswini esingenalutho kuze kufike kuyunithi eziyisithupha kwesinye isikhathi kuvunyelwe.
Ngakho-ke, singaphetha ngokuqiniseka ukuthi ukungafani kokuqukethwe kwe-glucose emzimbeni kusuka kumayunithi angama-3.3 kuya ku-6.0 kuyizinkomba ezijwayelekile, okubonisa ukuthi umzimba usebenza ngokuphelele nangokufanele.
Ngaleso sikhathi, ezimweni eziningi lapho ezinye izici nezimpawu zikhona, izinkomba zamayunithi angama-6.0 zingaqwashisa udokotela, futhi okuqukethwe okunjalo kwe-glucose emzimbeni womuntu kungakhombisa ukukhula kwesimo sangaphambi kwesifo sikashukela.
Eqinisweni, ngaphandle kokujwayelekile okukhona, kukhona okuhlukile njalo emithethweni, futhi ukuphambuka okuncane okuvela ezinkombeni ezijwayelekile kuyamukeleka ezimweni eziningi, futhi kwesinye isikhathi akwenzeki.
Uma sikhuluma kabanzi ngezinkomba zokugxila kwe-glucose emzimbeni, lapho-ke udinga ukuhlinzeka ngemininingwane evela ezincwadini zezokwelapha:
- Uma ushukela wesiguli emzimbeni esiswini esingenalutho uhluka kusuka kumayunithi angama-3.35 kuya kwangama-5.89, khona-ke lawo amanani afinyelelekayo kumuntu omdala. Futhi bakhuluma ngempilo ephelele yesiguli.
- Ebuntwaneni, amanani ajwayelekile awafani nhlobo namanani abantu abadala. Kujwayelekile enganeni uma inomkhawulo ushukela ongaphezulu kwama-unit ayi-5,2.
- Iqembu leminyaka yengane nayo liyimpoqo. Isibonelo, kumntwana osanda kuzalwa, okujwayelekile kusuka kumayunithi ayi-2,5 kuye kwayi-4,4, kepha kumntwana oneminyaka engu-14, okujwayelekile kufaniswa nezinkomba zabantu abadala.
- Njalo ngonyaka odlulayo, izinguquko zibonwa emzimbeni womuntu, futhi akukho okuphunyukayo kulesi simo. Ngakho-ke, kubantu asebekhulile, okujwayelekile ushukela kufinyelela kumayunithi ayi-6.4.
- Njengoba kushiwo ngenhla, ngesikhathi sokuzala ingane, umzimba sowesifazane uthola umthwalo ophindwe kabili, izinqubo ze-hormonal zenzeka kuwo, ezingathinta ushukela wegazi. Ngakho-ke, kujwayelekile impela uma ushukela kule nkathi ungena kumayunithi ayi-6.5.
Zonke lezi zinkomba, ezibalwe ngenhla, zihlobene negazi elithathwe emunweni. Uma ukuhlaziya kwenziwa ngokuhlolwa kwegazi kwe-venous, khona-ke amanani kufanele anyuswe ngo-12%.
Ngenxa yalokhu, singaphetha ngokuthi okujwayelekile kwegazi kusuka emithanjeni kuyahlukahluka kusuka kumayunithi angama-3,5 kuye kwayi-6.1.
Ushukela ungaphezulu kwama-unit ayi-6, kusho ukuthini?
Uma ushukela wegazi ungamayunithi ayisithupha nanhlanu, kusho ukuthini, iziguli zinentshisekelo? Uma sincika olwazini esivele seliveziwe, singaphetha ngokuthi kunokweqisa kwezinkomba ezijwayelekile.
Kumele kuqashelwe ukuthi uma umuntu ephile ngokuphelele, akanaso isifo sikashukela nezinye izifo ezingamahlalakhona ezingakuthinta kabi ukufakwa kwe-glucose emzimbeni womuntu, khona-ke ushukela wegazi awusoze wakhuphuka amayunithi angaphezu kuka-6.5.
Ngakho-ke, singaphetha ngokuphephile ukuthi akufanele unovalo, kepha udinga ukucabanga ngempilo yakho. Ukuhlaziywa okubonisa umphumela wamayunithi angama-6.5 kungaqwashisa udokotela, kepha izifundo ezengeziwe ziyadingeka ukuqinisekisa noma ukuphika isimo se-prediabetesic.
Isimo sangaphambi kwesifo sikashukela sibonisa imininingwane elandelayo:
- Uma isiguli sinesimo se-prediabetesic, khona-ke izinkomba zakhe zokuhlushwa kwe-glucose emzimbeni zizohluka kusuka kumayunithi angama-5.5 kuya kwangama-7.0.
- Izinkomba ze-hemoglobin glycated kusuka ku-5.7 kuye ku-6.5%.
- Okuqukethwe ushukela emzimbeni womuntu ngemuva kokulayishwa kwe-glucose kusuka kumayunithi angama-7.8 kuya kwayi-11.1.
Ngokomthetho, umphumela owodwa wokuhlola wanele ukusola isimo sangaphambi kwesifo sikashukela futhi unikeze izincomo zezinyathelo ezengeziwe zokuxilonga. Kufanele kwaziwe ukuthi i-prediabetes noma isifo sikashukela asitholakali ekuhlaziyeni okukodwa; lokhu akulungile ngokuphelele.
Ukuqinisekisa noma ukuphika ukutholakala kwesifo, udokotela uncoma lezi zifundo ezilandelayo:
- Ukuhlolwa kwegazi kwesibili kuthathwa esiswini esingenalutho.
- Kunconywa ukuhlolwa kweglucose glucose
- Uketshezi lwebhayoloji luhlolwa i-glycated hemoglobin.
Emsebenzini wezokwelapha, kukholelwa ukuthi ucwaningo lwakamuva luyindlela enembile kakhulu futhi ephumelelayo ekuvumela ukuthi usungule isifo esingamahlalakhona njengesifo sikashukela, isimo se-prediabetesic, noma ukuveza uhlobo olufihliwe lwe-pathology ngethuba le-100%.
Ngaphandle kokuhluleka, lapho kuvunywa ukutholwa kokugcina, iqembu lesiguli liyabhekwa.
Kungani ushukela ungakhuphukela kumayunithi angama-6.5?
I-glucose emzimbeni womuntu aliyona inani eliqhubekayo, ivame ukuguquka usuku lonke, futhi nangaphansi kwethonya lezinto ezithile ezithinta ukusebenza kwayo.
Ngokuvamile, izimbangela zokugula nezomzimba ziyavezwa eziholela ekukhuleni koshukela wegazi. Ushukela ukhuphuka ngemuva kokudla, ukuzikhandla ngamandla, ngomsebenzi wezengqondo isikhathi eside, ukucindezelwa kakhulu, ukungezwani komzimba nokunye.
Uma izizathu zokwanda ushukela emzimbeni womuntu ziwokomzimba, khona-ke asikho isizathu sokukhathazeka. Umzimba womuntu luhlelo oluzimele, futhi lujwayela ushukela ezingeni elidingakalayo.
Ngabe ushukela wegazi ophakeme uhlala usho ushukela? Akunjalo ngempela. Isifo sikashukela i-mellitus iholela ekukhuleni kwe-pathological ekugxilisweni kwe-glucose, noma ngabe hlobo luni, kanye nemibandela elandelayo ye-pathological:
- I-infraction ye-myocardial esebenzayo.
- Ukulimala kobuchopho kobuhlungu.
- Ukushiswa okukhulu.
- Isifo Sobuhlungu, ukwethuka.
- Ukuthathwa kwesifo sokuwa.
- Umsebenzi wesibindi ongasebenzi kahle.
- Ukulimala okukhulu noma ukulimala.
Lezi zifo, yize zinjalo, zingokwesikhashana. Lapho isici esonakalisayo esiholela ekwandeni kashukela wegazi siqedwa, khona-ke ushukela wenziwa ngendlela ejwayelekile ngaphakathi kwemikhawulo eyamukelekayo. Ngamanye amagama, ikhambi eliphumelelayo lizoyiqeda inkinga.
Ngakho-ke, kungaphethwa ngokuthi izimbangela ze-pathological kanye nezomzimba zingaholela ekukhuleni ushukela kuya amayunithi ayi-6.5, angahlukaniswa udokotela kuphela.
IGlucose iphakanyisiwe, kufanele ngenzeni?
Uma isiguli sine amayunithi ayishukela ayi-6.5, khona-ke nakanjani asifaneleki ukwethuka, kufanele udlule kuzo zonke ezinye izifundo ezothuthukiswa udokotela wakho, futhi wakhele olwazini olutholakele.
Izifundo zingathola ukuthi isiguli sejwayelekile, noma sibona isimo se-prediabetesic. Ngaphandle kwemiphumela ehlukile, kusanconywa ukuthi unake ezinye izindlela zokuvimbela isifo sikashukela.
Ngemuva kwakho konke, inkomba yamayunithi ayi-6.5 isekuwedlulele kwesejwayelekile, futhi akunakwenzeka ukubikezela amandla oshukela esikhathini esizayo esiseduze. Futhi akunakwa ngaphandle kokuthi i-glucose ngeke iqale ukukhula kakhulu.
Izeluleko ezilandelayo zizosiza ukwehlisa amazinga kashukela:
- Ukudla okulinganiselayo nokunempilo. Khipha i-confectionery (amakhekhe, ama-khekhe, ama-buns) kusuka kumenyu yakho, yehlisa ukusetshenziswa kweziphuzo ezidakayo notshwala. Nikeza ukukhetha kulokhu kudla lapho inani elincane lama-carbohydrate nesitashi.
- Yethula umsebenzi olungile womzimba empilweni yakho. Lokhu kungaba ukuhambela ejimini, ukubhukuda, ukuhamba ngamabhayisekili noma ukuhamba emoyeni omusha.
Kumele kuqashelwe ukuthi udinga ukulawula ushukela wegazi. Kodwa-ke, umuntu akafuni njalo ukuvakashela isikhungo sezokwelapha ukuze kudlule okunye ukuhlaziya, futhi isigqi sesimanje sempilo akuvumi ukuthi umuntu abekele isikhathi salokhu.
Ngakho-ke, ungathenga insiza ekhethekile yokulinganisa ushukela wegazi, obizwa ngokuthi yi-glucometer. Idivayisi izokuvumela ukuthi uthole izinkomba ze-glucose nganoma yisiphi isikhathi, ngakho-ke ungahlala ulawulwa. Lezi zinsuku, ama-glucometer akhethekile esandla athengiswa. Ngaphandle, zifana namawashi. Lawa amamitha alungele ukusetshenziswa. Ividiyo ekulesi sihloko itusa ukuthi kuhlolwe ushukela ofanele egazini.
