Ikhumini elimnyama liyisitshalo saminyaka yonke, amaqabunga nezimbali zalo ziyefana kakhulu no dill. Imbewu yeCaraway ikhula endle eCentral nase-Asia Minor, eBalkan naseCaucasus, ngakho-ke kwabaningi bethu, kuyinkinga ukuzitholela yona, ungasebenzisa izinto ezingavuthiwe ezithengiwe kuphela.
Emazweni aseMpumalanga, imbewu yesikhumulo esimnyama kade yasebenza njengesiphunga; emithini yesintu, emacembe, ezinhlanzini nasemafutheni kawoyela kuyaziswa kakhulu. Ukukhishwa kawoyela kuyisitolo sama-asidi asetshenziswayo, amaminerali kanye namavithamini.
Ikhumini elimnyama lisiza ukubuyisa ukungatheleleki, kunciphisa inqubo yokuvuvukala, liphathe umdlavuza, liqinise inkumbulo, lilethe ushukela wegazi ne-cholesterol emazingeni ajwayelekile. Odokotela abaningi bangasho ngokuphephile ukuthi ikhumini elimnyama liyigciwane elisebenza ngemvelo elibanzi.
Amafutha asuselwa ku-Cumin asiza ukufeza imiphumela ehlaba umxhwele enqubweni yokuqothula ama-pathologies ahambisana nokuphazamiseka okuhlukahlukene kwe-histamine, okuvame ukuthuthukiswa ngokumelene nesizinda saluphi uhlobo lwesifo sikashukela i-mellitus (degree yokuqala, yesibili).
Izici zezitshalo
Njengoba isifo sikashukela sinomphumela obhubhisayo ekuvikelweni kokuzivikela komuntu, noma yiluphi usizo lokusiqinisa ngeke lube olubanzi. Ukwelapha umzimba, udinga ukudla ithisipuni elilodwa lekofi elimnyama nsuku zonke.
Imbewu yekhumini nokukhipha uwoyela wayo kusetshenziswa ukusebenza ngokulinganayo. Kufanele wazi ukuthi i-oyile inokuhlaselwa okuthe xaxa, kufanele iphathwe ngokucophelela okukhulu ukuze kungabangeli ukweqisa.
Amafutha e-cumin omnyama ayabiza, ngakho-ke ngaphambi kokuthenga kuyadingeka ukuhlola ubuqotho bokupakishwa kwawo. Ilebula kufanele ifunde:
- 100%;
- sicindezelwe amakhaza;
- i-solvent mahhala.
Kuyasiza ukuthi kudliwe isikhunta esimnyama sikashukela ukuze kuvikeleke lesi sifo. Umthamo ojwayelekile ngu-10 amagremu. Imbewu kufanele ichotshozwe ngokuphelele, ihlanganiswe nesipuni soju lwemvelo, nesipuni njalo ekuseni imizuzu engu-15 ngaphambi kokudla kwasekuseni. Ungaqedela ukuxuba ingxube engxenyeni yengilazi yamanzi afudumele ngaphandle kwegesi. Le mali izoba umthamo wansuku zonke ofanele.
Ukuze wenze kube lula ukuphuza, kufanele wazi ukuthi imbewu engu-2,5 g ye-caraway ifakwa kwipuni ejwayelekile, no-8 g egumbini lokudlela.
Umuthi we-herbal wesifo sikashukela i-mellitus enamafutha omnqumo omnyama uqiniswa iqiniso lokuthi ukwakheka kwamakhemikhali kawoyela nensimbi emnyama ye-ikhumini kuhlukile, isitshalo siqukethe amavithamini A, D, E, B3, B1, amino acid compounds, izinto ezibalulekile zokulandela: i-phosphorus, potassium, manganese, zinc. Ngayinye yalezi zinto ingabizwa ngokuphephile ngokuthi ama-synthesizer emvelo e-hormone insulin.
Ngemuva kokuqeda inkambo yokwelashwa nomuthi, izinto eziwusizo ziqongelela egazini, zifaka isandla ekwehlekeni kwezinga le-glucose kulo.
Ukwelashwa kwesifo sikashukela ngembewu emnyama ye-caraway
Kunezindlela eziningi zokupheka ezisebenzayo zokususa isifo sikashukela sohlobo 2, ngokususelwa kwimbewu ye-caraway.
Inombolo yeresiphi
Kuyadingeka ukuxuba izakhi ngokuphelele:
- 1 inkomishi yembewu caraway;
- 0.5 inkomishi ye-watercress imbewu;
- ingilazi yamapomegranate aqoshiwe;
- isipuni se-bile yezokwelapha;
- isipuni se-asafoetida Ferula;
- ingilazi yomsuka weklabishi womhlabathi.
Ithuluzi kufanele lidakwe zonke izinsuku, njalo esiswini esingenalutho. Ukuze uthuthukise ukunambitheka, odokotela batusa ukukuxuba nenani elincane leyogathi noma i-kefir. Isikhathi sokwelashwa kumele kuxoxwe ngaso nodokotela ohamba yedwa.
Inombolo yeresiphi 2
Kusebenzisa isigaxa sekhofi, izithako zingaphansi kwesimo se-powder:
- ingilazi yembewu e-caraway;
- ingilazi yembewu yokucindezela amanzi;
- inkomishi eyodwa nohhafu wepilegranate eyomile.
Ingxubevange, njengasesimweni esedlule, ithathwa ngaphambi kokudla kwasekuseni, ithisipuni elilodwa ngalinye. Ukuze uthuthukise umphumela onenzuzo, ungangeza futhi isipuni esisodwa samafutha ekhumini. Isikhathi sokwelashwa esincane yinyanga eyi-1, bese uthatha ikhefu lamasonto ama-2 bese uphinda ukwelashwa.
Inombolo yeresiphi 3
Gaya nge-coffee grinder ingilazi yembewu emnyama ye-caraway, ingilazi ye-cress yezimbali, uhhafu wengilazi yepomegranate ikhasi. Yidla isipuni ngaphambi kokudla. Ngemininingwane ethe xaxa mayelana nokuthi ungaphuza kanjani i-oyithimu omnyama wesifo sikashukela sohlobo 2, udokotela ozokutshela uzokutshela.
Uma isiguli sisaqhubeka nokuqwasha nesifo sikashukela, kudingeka siphuze isipuni sikawoyela we-cumin ngaphambi kokulala, siphuze ngamanzi amaningi ngoju lwezemvelo. Kuvunyelwe ukuphuza uwoyela phakathi nosuku.
Hhayi, leli thuluzi lisetshenziselwa ukuvimbela ukuphazamiseka kwemizwa, ngoba la madonsela ayishumi e-oyile exutshwe ne-tincture ye-peppermint, igezwe ngamanzi. Okuhle kunakho konke:
- thatha lezi zingxenye zishise;
- empeleni esiswini esingenalutho.
Uma uhlelo lokuphefumula lungasebenzi kahle ku-mellitus yesifo sikashukela, kuyadingeka ukusebenzisa uwoyela ukuphefumula. Faka isipuni samafutha emanzini ashisayo, inqubo yenziwa nsuku zonke ngaphambi kokulala.
Ukugcoba ngamafutha khumini
Noma ngubani onesifo sikashukela uyanconywa ukuthi enze inkambo yokuzivocavoca yokwelapha nokuphumula, lokho kungenziwa ekhaya noma emtholampilo. Futhi kuleli cala, uwoyela omnyama we-khumini uzosiza, ngoba ungasetshenziswa futhi njenge-ejenti yangaphandle.
Ngenxa yokusetshenziswa kwendawo kwisifo sikashukela, kungenzeka ukugculisa isikhumba ngama-enzyme, ama-acid amaningi abalulekile, lezi zinto zisiza umzimba ukuthi ukhiqize inani elanele lezakhi zofuzo.
Ukusetshenziswa okuhleliwe kawoyela we-ikhumini kuzosheshisa ukuphulukiswa kwesilonda, ukuvuselelwa kwesikhumba. Lezi zakhiwo ezinesifo sikashukela sohlobo lwesibili zimane nje zingatholakali, ngoba lesi sifo senza buthaka i-integument, ziba nozwela kakhulu ekulimaleni okuncane.
Njengokuvimbela izinqubo zokuhlangana emilenzeni, kufakwa i-massage yonyawo ngamafutha. Ngaphezu kwalokho, isiguli singathembela ekuvimbeleni kwezinkinga ezinkulu.
Imiphumela emibi, overdose, contraindication
Uma usebenzisa ikhumini elimnyama njalo, kunomthelela omuhle kuso sonke isitho somzimba wonke, ngaphandle kokubangela ukungaphenduki okuhle. Ucwaningo lwakamuva nje luye lwabonisa ukuthi noma ngabe belashwa isikhathi eside, akukho miphumela emibi kwesibindi nezinso zesiguli zaqashelwa.
Kodwa-ke, akufanele sikhohlwe umthamo wansuku zonke onconyiwe wesiphuzo - isipuni esisodwa, uma kungenjalo kukhona ingozi eyengeziwe yokuphazamiseka kohlelo lokugaya ukudla. Ngalesi sizathu, kuzindlela eziningi zokupheka kukhona nethamba lamapomegranate, kanye nezinye izakhiwo, livimba isisu, liqinise isisu.
Njengamanye amakhambi emvelo anamandla, ikhumini elimnyama linokuphikisana okucacile, alinakuthathwa ezimweni ezinjalo:
- ukukhulelwa kwanoma yisiphi isikhathi;
- Isifo sikashukela sesedlule ukufakelwa kwezitho zangaphakathi (isitshalo singadala ukwenqatshwa, sithathe izitho njengezangaphandle).
Akumele sikhohlwe ukuthi ukwelashwa nje kohlobo lwesifo sikashukela sohlobo 2 enamakhambi esintu kungahle kunganele, abakwazi ukuthatha indawo yemithi. Ukwenqaba izidakamizwa kuyisinqumo esingabazekayo, esiyingozi empilweni.
Ngakho-ke, kubalulekile ukulandela imiyalo kadokotela, ukuthatha uwoyela omnyama wesikhumulo sikashukela kanye nembewu yakhe njengesengezo enkambweni eyinhloko yokwelashwa. Mayelana nokuthi ungaselapha kanjani isifo sikashukela ngamafutha omkhovu amnyama - kuvidiyo ekulesi sihloko.
