Njengoba wazi, abantu abanesifo sikashukela badinga inani elinyukayo lamavithamini nama-macronutrients anenzuzo. Kubaluleke kakhulu ukuthi isiguli sithola i-magnesium eyanele kushukela.
Le macrocell ibandakanyeka ezinqubweni ze-metabolic, ngakho-ke kubaluleke kakhulu kwabanesifo sikashukela. I-Magnesium ingatholakala ngokudla namanzi okupholisa. Esikhathini sikashukela, ungathatha izinhlobo ezikhethekile zevithamini, ezifaka lesi sakhi.
Uma umuntu enesifo sikashukela sohlobo 1 noma esingu-2, khona-ke kudingeka athole, kanye ne-magnesium, inani elanele le-macro-element efana ne-lipoic acid. Kutholakala nezakhiwo ezithile zamavithamini.
Kungani i-magnesium iyadingeka
I-Magnesium iyi-macroelement eyingqayizivele yohlobo lwayo. Ubandakanyeka ngqo ezinqubweni ezingaphezu kwe-300 ze-metabolic. I-Magnesium itholakala cishe kuwo wonke amaseli omzimba womuntu.
Uyini umthamo wansuku zonke wale macro? Ngokusho kwe-endocrinologists, wonke umuntu omdala kufanele adle cishe ngama-300-520 mg we-magnesium nsuku zonke. Into ingatholwa ngokudla noma ngenkathi uthatha ama-vitamin complexes.
Umthamo wansuku zonke we-magnesium yabanesifo sikashukela ngu-360-500 mg. Kungani i-magnesium ibaluleke kangaka kwabanesifo sikashukela? I-macronutrient ibaluleke kakhulu kushukela ngenxa yezizathu eziningana:
- I-Magnesium iqinisa uhlelo lwezinzwa.
- I-macronutrient inesibopho sokuhlanganiswa kwamaprotheni.
- Ukudla okwanele kwe-magnesium kunomthelela omuhle ohlelweni lokujikeleza. Uma umuntu onesifo sikashukela engatholi inani elifanele lale nto, amathuba okuqhubeka kokuqina komfutho kanye nezinye izifo zesistimu yenhliziyo kuyanda.
I-Magnesium ibuye ibambe iqhaza ekudleni okwenziwe nge-carbohydrate metabolism kanye ne-insulin ne-glucose. Kungakho kubaluleke kakhulu ukuthi umuntu onesifo sikashukela asebenzise umthamo wansuku zonke wale macrocell.
Kuyaqapheleka ukuthi ukuntuleka kwe-magnesium kushukela diabetes kukhula ngenxa yokudla okunganele kokudla okunempilo. Kepha kaningi kakhulu, i-pathology yathuthuka ngenxa ye-glycosuria.
Ngalesi sifo, kanye nomchamo, wonke ama-macronutrients adingekayo, ikakhulukazi i-magnesium, aqhamuka emzimbeni.
Amanzi nge-magnesium
Njengoba wazi, ushukela unezinhlobo ezi-2. Uhlobo lokuqala luvela ngenxa ye-congenital noma i-pathologies yohlelo lwe-endocrine. Uhlobo lwesibili lwesifo sikashukela kubhekwa njengokutholwa, futhi kuvame kakhulu ukuthuthuka kubantu abanokukhuluphala.
Ngohlobo 2 noma isifo sikashukela 1, isiguli kufanele siqiniseke ukuthi sithola i-magnesium eyanele. Le macrocell ayitholakali emithini nasekudleni kuphela.
IMagnesium inothile ngamaminerali amanzi i-Donat. Emazweni e-CIS, ibonakale muva nje, kepha isivele ikwazi ukuthandwa kakhulu phakathi kwabanesifo sikashukela kanye nabantu abahlaselwa yizifo ze-thyroid.
Amanzi wamaminerali weDonat akhishwa kwidiphozi yezimbiwa edolobheni iRogaska Slatina (Slovenia). Lesi siphuzo sibaluleke kakhulu kwabanesifo sikashukela. Uma ulisebenzisa njalo, khona-ke amathuba okuthi ukuqhubekela phambili kokuntuleka kwe-magnesium kube kuncane.
Umenzi uthi i-Donat iqukethe inani elikhulu le-magnesium - cishe i-1000 mg ilitha elilodwa. Kulokhu, i-magnesium isesimweni se-ionic, ngenxa yokuthi imunwa kangcono ngumzimba.
Amanzi amaminerali we-Donat anezinzuzo ezithile:
- Ngaphezu kwe-magnesium, ukwakheka kwayo kufaka phakathi amanye ama-macronutrients adingekayo kwabanesifo sikashukela.
- Lapho usebenzisa amanzi okwelapha, ubungozi bokuqalwa kwe-atherosclerosis ngokumelene nesifo sikashukela buncishisiwe.
- Isiphuzo sinciphisa ingozi yokuqhubeka kwezifo ezingamahlalakhona zomgudu wokugaya ukudla.
Uma umuntu enesifo sikashukela, khona-ke kwanele kuye ukuphuza okungenani amanzi angama-100-250 ml wamaminerali weDonat nsuku zonke. Lokhu kuzokwanela ukuthola umthamo wansuku zonke we-magnesium.
Ukuphuza ukuphulukiswa kwamaminerali kunconywa ngokudla.
Isithako esihle kunazo zonke sabanesifo sikashukela
I-Magnesium kushukela ingatholakala ngamanani anele uma uphuza ama-vitamin complexes. Izidakamizwa ezinjalo zizosiza ekwakheni ukushoda kwale macrocell ngaphandle kokulimaza impilo.
Imiphi imishanguzo ye-magnesium esebenza ngempumelelo kakhulu kwisifo esinjengesifo sikashukela? Izindlela ezingabizi futhi ezisebenzayo kakhulu iMagnelis B6 (edume ngokuthi yi-magnesia). Lesi sidakamizwa sibiza ama-ruble angama-330-400.
Ukwakheka kwalo muthi kufaka i-magnesium lactate, i-pyrodixin hydrochloride kanye nababukeli. Kumele kuqashelwe ukuthi i-sucrose iyingxenye yemithi, ngakho-ke, ngaphambi kokusebenzisa i-vitamin tata, kufanele uthintane nodokotela wakho. Kwezinye izimo, kuzodingeka uguqule umthamo we-insulin kanye nezinye izitho zomlomo ze-hypoglycemic.
Ungayithatha kanjani iMagnelis B6 yesifo sikashukela? Imiyalo esetshenziswayo ithi umthamo wansuku zonke ofanele ngamathebulethi angama-6-8. Isikhathi sokwelashwa sikhethwe ngokuhlukile. Kuyaqapheleka ukuthi iMagnelis B6 kufanele iphuzwe izikhathi ezingama-2-3 ngosuku, okungukuthi, ngasikhathi sinye udinga ukuphuza amaphilisi ayi-2-3.
Phakathi kokuphikiswa kokusetshenziswa kwengxubevithamini yilezi:
- Ukwehluleka kwangempela
- I-Phenylketonuria.
- Umuzwa wokungezakhi wezinto zomuthi.
- Isikhathi sokuzala.
Imiphumela emibi ngenkathi uthatha iMagnelis B6 amavithamini ayenzeki. Kwezinye izimo, ukungezwani komzimba kungenzeka.
Yini okufanele uyithathe kanye nezidakamizwa eziqukethe i-magnesium
Ukuze ushukela uqhubeke ngaphandle kwezinkinga, ukuthatha iMagnelis B6 kuphela akwanele. Ezinye izidakamizwa zivame ukufakwa ekwelashweni. Qiniseka ukuthi usebenzisa i-lipoic acid. Iyatholakala ngefomu lepilisi. Izindleko zomuthi azidluli ama-ruble angama-50-70.
Kuhambelana ngani lokhu komuthi neMagnelis B6? Odokotela bathi izidakamizwa zingathathwa futhi kufanele zithathwe ngasikhathi sinye. Ukuhambisana kwale mishanguzo kulungile.
I-Lipoic acid imiselwe uhlobo 1 nesifo sikashukela sohlobo 2. Ukwakheka kwalo muthi kufaka into yegama elifanayo. Ithatha iqhaza ku-oxidative decarboxylation ye-pevic acid ne-alpha-keto acid.
Ngaphezu kwalokho, i-Lipoic acid yohlobo 2 nohlobo 1 sikashukela iyasetshenziswa ngoba ithinta i-cholesterol futhi iqinisa isibindi. Futhi, umuthi ubandakanyeka ngokuqondile kumzimba we-carbohydrate metabolism.
Ungawuthatha kanjani umuthi? Imiyalo ithi umthamo wansuku zonke ofanele ngu-200 mg. Umthamo wansuku zonke kufanele uhlukaniswe ngemithamo emi-4. Isikhathi sokulashwa kwezidakamizwa sivame ukuba yizinsuku ezingama-20-30.
I-Lipoic acid ayinakho ukuphikisana. Kepha awukwazi ukusebenzisa lesi sidakamizwa kubantu abane-hypersensitivity kule macrocell. Phakathi kwemiphumela emibi yesidakamizwa, kungaba yizihibe kuphela ezingahlukani nazo. Kepha imvamisa avela ne-overdose.
Yini enye esetshenziswayo kanye neMagnelis B6? Imvamisa, iDibicor ifakwa enkambweni yokwelashwa. Lesi sidakamizwa sibiza ama-ruble angama-450-600. Isithako esisebenzayo kulo muthi yi-taurine.
Umuthi unokuhambisana okujwayelekile neLipoic acid kanye neMagnelis B6 Vitamin tata. I-Dibicor inomphumela omnene we-hypoglycemic. Umuthi usetshenziselwa uhlobo 1 lwesifo sikashukela.
Umthamo wansuku zonke we-Dibicore ngu-1000 mg. Ukuphindaphindwa kokwamukelwa - izikhathi ezi-2 ngosuku. Umuthi uphambaniswe nezingane, izingane ziguliswa yizakhi, abesifazane abakhulelwe nababambeke kuzo.
Eminye yemiphumela emibi yesidakamizwa yilena:
- I-Urticaria.
- Ukuhlasela kweHypoglycemic.
- Isikhumba esikhanyayo.
Uma ukuhlaselwa kwe-hypoglycemia kukhula, inkambo yokwelashwa kufanele iphazanyiswe. Udokotela ohambelayo kumele alungise imithamo ye-insulin ne-oral hypoglycemic agents.
Uma lokhu kungenziwa, khona-ke i-hypoglycemic coma ingahle ikhule.
Yikuphi ukudla okuqukethe i-magnesium?
Ukuze i-hemoglobin ihlale ijwayelekile ku-mellitus yesifo sikashukela, futhi lesi sifo siqhubeka ngaphandle kwezinkinga, isiguli kufanele silandele indlela edliwayo. Udinga ukudla ukudla okune-amaminerali amaningi, ama-amino acid anempilo namafutha angasebenzi.
Yikuphi ukudla okuqukethe i-magnesium? Inani elikhulu kakhulu le macrocell litholakala ku-buckwheat. Cishe i-100-260 mg ye-magnesium ngama-gramu ayi-100 we-nokunye okufana nokolweni. I-Buckwheat porridge yesifo sikashukela ingadliwa nsuku zonke, kepha ngasikhathi ayinconywa ukudla ngaphezu kwama-200 amagremu.
Uma umuntu enoshukela, i-magnesium ingatholakala emikhiqizweni efana:
- Amantongomane nama hazelnuts. Lokhu kudla kunothile hhayi nge-magnesium kuphela, kepha futhi nangama-asidi angenawo amafutha. Kodwa-ke, kufanele ukhumbule ukuthi ngesifo sikashukela awukwazi ukudla amathanga kanye nama-hazelnuts nsuku zonke. Yidla amantongomane angabi ngaphezu kwezikhathi ezi-4 ngesonto ezingxenyeni ezincane (10-30 amagremu). Amagremu ayi-100 amantongomane aqukethe i-180-190 mg ye-magnesium, kanye nama-gramu ayi-100 ama-hazelnuts - 170-180 mg.
- Ulwandle kale. Lo mkhiqizo uyisitolo sangempela sama-macronutrients awusizo. Amagremu ayi-100 olwandle aqukethe cishe i-170 mg ye-magnesium.
- Ubhontshisi Amagremu ayi-100 alo mkhiqizo aqukethe i-100-110 mg ye-magnesium. Ubhontshisi ungadliwa ngoshukela nsuku zonke, kepha ezingxenyeni ezifanele (150-200 amagremu).
- Iphalishi le-Oatmeal. I-Oatmeal inothile kuma-carbohydrate ayinkimbinkimbi, i-fiber kanye ne-magnesium, ngakho-ke ingadliwa ngohlobo 1 no-2 sikashukela. I-Oatmeal inokuhambisana okujwayelekile ne-insulin nezinye izidakamizwa ezithinta ushukela wegazi. Kumagremu ayi-100 ama-akhawunti we-oatmeal we-130-140 mg we-magnesium. I-Oatmeal ingadliwa nsuku zonke ngesilinganiso sama-gramu ayi-100 ukuya kwangama-300.
Ngaphezu kwemikhiqizo engenhla, ama-barley groats acebile nge-magnesium. I-150-160 mg ye-magnesium ngama-gramu ayi-100 womkhiqizo. Ama-barley groats acebile hhayi kuphela ku-magnesium, kodwa futhi ku-fiber. U-Elena Malysheva kule vidiyo ekulesi sihloko uzoqhubeka nesihloko sokwelashwa kwesifo sikashukela.
