Njengoba isifo sikashukela sidlangile emhlabeni wonke, futhi inani leziguli liyanda minyaka yonke, odokotela nabanesifo sikashukela uqobo bayaphoqelelwa ukuba babheke izindlela ezintsha zokulwa nalesi sifo. Inhloso eyinhloko yamasu anjalo ukubuyisela ukusebenza okuvamile kwamanyikwe.
Ngakho-ke, abaningi baphendukela emithini yendabuko, ephakamisa ukusebenzisa izimpande ze-ginger kuba-diabetes. Lesi sinongo sinokunambitheka okuthile kwe-pungent, njengoba iqukethe i-gingerol, into enezinto eziningi zokupholisa.
Ujinja ucebile emafutheni abalulekile, ama-amino acid, izakhi ezilandelwayo, amavithamini ngisho ne-insulin. Ngakho-ke, i-endocrinologists incoma ukuyisebenzisa sikashukela, kepha ngaphandle kokusetshenziswa koshukela.
Kodwa-ke, ukuze izimpande ze-ginger kushukela likwazi umuthi ophumelelayo, isiguli kufanele siphile indlela ethile yokuphila. Ngakho-ke kudingeka alandele indlela yokudla, akhohlwe ngotshwala nangokubhema ugwayi nokuzivocavoca.
Izinzuzo ze-ginger zabashukela
Kunezinhlobo ezingaphezu kuka-140 zezitshalo zomndeni wejinja. Kepha kuvame ukusetshenziswa kwezinhlobo zezimpande ezi-2 kuphela - ezimhlophe nezimnyama.
Kufakazelwe ukuthi ukusetshenziswa njalo kwejinja le-ginger kuqinisa ushukela wegazi. Ngaphezu kwalokho, kuyasiza ukubuyisela umsebenzi wegaya wokugaya ukudla.
Ukusetshenziswa kwezinsimbi ezivuthayo kunciphisa ukugcwala kwegazi futhi kulawula amafutha we-cholesterol metabolism. Ngaphezu kwalokho, izinongo zinomphumela omuhle kuzo zonke izinqubo ze-metabolic.
Ukusetshenziswa okuhleliwe kojinja kusiza ukulawula izinga le-glycemia ngohlobo lwesifo sikashukela olungathembisi i-insulin. Kuhlobo lokuqala lwesifo, lokhu kwelashwa akusetshenziswanga, ngoba iningi leziguli zingane izingane ezithambekele ekuthini zisabele.
Inani lezimpande ukuthi ngenxa ye-gingerol, izinga lokufakwa ushukela ngama-myocyte ngaphandle kokunyuka kwe-insulin. Lokhu yilokho okuvumela abanesifo sikashukela ukuthi bavikele impilo yabo njalo.
Ngaphezu kwalokho, ukusetshenziswa kwansuku zonke kwenani elincane lejinja kubambezela ukuthuthukiswa kwamabala, okuyingxaki evamile yesifo sikashukela. Lesi sitshalo sibuye sibe ne-GI ephansi (15), ngakho-ke ngeke sibangele ukugxuma okuqinile emazingeni kashukela, ngoba wehle kancane emzimbeni.
Futhi, ezinye izifundo zikhombisile ukuthi i-ginger ivimbela umdlavuza. Ngakho-ke, impande inemiphumela eminingana yokupholisa, okungukuthi:
- analgesic;
- ukuphulukiswa kwenxeba;
- tonic;
- anti-ukuvuvukala;
- isilindele;
- antiglycemic;
- sedative.
I-Spice ivuselela i-microcirculation, yandisa isifiso sokudla futhi iqinisa izindonga ze-vascular. Ekhuluma ngokuthe ngqo ngesifo sikashukela sohlobo 2, kuvame ukukhula ngokumelene nesizinda sokukhuluphala, futhi i-ginger inethonya ngqo kumandla nama-carbohydrate metabolism, ngaleyo ndlela inomthelela ekunciphiseni isisindo.
Inkinga ejwayelekile yesifo sikashukela i-dermatosis nokwakheka kwezimpawu zokuhlanza esikhunjeni. Kulokhu, isipuni esivuthayo siyasiza futhi, ukuqeda inqubo yokuvuvukala futhi kusheshiswe ukuvuselelwa kabusha.
Kuyasiza ukusebenzisa impande yabesifazane ngesikhathi sokushintsha kwehomoni nangezikhathi zokuya esikhathini nezesimo sezulu. Abesilisa bangasebenzisa lesi sitshalo ukuvikela i-prostatitis, kusebenze ukunikezwa kwegazi ezizalweni, ukuthuthukisa i-potency kanye nokuqina kwamandla namandla.
Okunye izinongo kuvamile ukucindezela kwegazi nokuhanjiswa kwenhliziyo. Igcwalisa ubuchopho nge-oxygen, ukwenza ngcono ukusebenza, inkumbulo, ukuqeda isiyezi, ikhanda kanye ne-tinnitus. Ukusetshenziswa njalo kwe-ginger ukuvimbela isifo sohlangothi kanye ne-encephalopathy.
Ibuye ibe nomphumela we-diuretic, bactericidal futhi inomphumela omuhle emsebenzini we-thyroid.
Izindlela zokusebenzisa nokulungiselela
Njengomuthi, izimpande ezomile noma ezisetshenzisiwe zivame ukusetshenziswa kakhulu, okuvela kuzo ama-tinctures, ama-decoction, amathiphu alungiselelwe noma ama-juices ancitshisiwe. Futhi, uwoyela ungenziwa kusuka esitshalweni, esinomthelela wokulwa nokuvuvukala uma unezinkinga ngomgogodla namalunga.
Ukucupha ukungasebenzi komzimba, okuthi buthakathaka kakhulu kwabanesifo sikashukela, phuza itiye eliluhlaza noma elimnyama ngokufakwa kwe-g g ka-2-3. Ukuthola ujusi kusuka ezimpandeni, cindezela uketshezi. Ngemuva kwalokho amaconsi ama-2-3 wokugxila afakwa engilazini egcwele amanzi ahlanzekile, aphuzwa okungenani izikhathi ezi-2 ngosuku.
Ukulungiselela itiye le-ginger, isitshalo esichotshoziwe (3 tbsp. L.) sifakwa ku-thermos, sigcwele amanzi abilayo (1.5 l.) Futhi sigcizelelwa amahora ambalwa. Amamilimitha ayikhulu aphuza imali ngemizuzu engama-20. ngaphambi kokudla.
Futhi enkomishini ungakhipha i-200 ml yetiye elimnyama noma eliluhlaza, lapho kufakwe khona i-0.5 tsp. ginger powder. Umuthi uphuzwa ngemuva kokudla kuze kube kathathu ngosuku izinsuku eziyishumi.
Nge-glycemia, ukusetshenziswa kwe-tincture yotshwala kuyasebenza. Ithuluzi lilungiselelwe kanjena:
- I-500 mg yesitshalo ingumhlabathi;
- isisindo okuholela kuthululelwa ilitha lotshwala;
- umuthi ugcizelelwa izinsuku ezingama-21 ngokunyakaziswa ngezikhathi ezithile.
- ngemuva kwamasonto amathathu, i-tincture iyahlungwa.
Ithisipuni elilodwa lomkhiqizo livuselelwa engilazini yamanzi. Umuthi udakwa kabili ngosuku ngemuva kokudla.
Ukwengeza umphumela, ukusetshenziswa kwe-ginger kuhlanganiswe ne-aloe. Lokhu, 1 tsp. ujusi bese uwushukumisa ngesipin se-ginger powder. Le ngxube kufanele idliwe kabili ngosuku izinsuku ezingama-60.
Ama-diabetes amaningi azosizakala ngokusebenzisa itiye le-ginger negalikhi. Ukulungiselela kwayo uzodinga ama-clove wegalikhi ama-3-5, 1 tsp. izinongo ezivuthayo, ulamula, 1 tsp. uju no-450 ml wamanzi.
Ukulungiselela isiphuzo sokupholisa, amanzi alethwa ngamathumba. Ngemuva kwalokho faka ugarliki nojinja emanzini, abilisiwe imizuzu engu-15. Ngemuva kwalokho, isiphuzo selamula sithululelwa engxube ukunambitha. Isiphuzo esidliwayo sidakwa sifudumele usuku lonke.
Ukulungiselela isiphuzo esihlaselayo, impande iyahlanzwa futhi inhlabathi. Okulandelayo, fafaza ujusi kusuka ku-1 kalamula no-orange. Ujinja uthelwa ngamanzi abilayo, kufakwa amaqabunga ama-mint lapho, khona-ke yonke into ifakwa bese ihlungwa.
Bese ubeka i-2 tsp. uju, ujusi we-citrus. Ukuze ulondoloze amasosha omzimba, itiye lidakwa kakhulu ngendlela efudumele.
Kungenzeka yini ukwenza amaswidi anempilo ngaphandle koshukela kulo mkhiqizo? Amakhukhi e-gingerbread amnandi futhi aphile kahle kushukela. Ukuze uzilungiselele, shaya iqanda elilodwa nge-1 tsp. usawoti noshukela. Bese kufakwa ama-45 g webhotela, u-10 g wekhilimu omuncu, 1 tsp. i-baking powder no-5 g we-ginger powder.
Bese ufaka izitaki ezi-2 engxenyeni. ufulawa bese uxova inhlama bese uyishiya imizuzu engama-40. Ngemuva kwalokho, kwakheka isinkwa se-gingerb kusuka kuso. Imikhiqizo ibhakwe kuhhavini imizuzu engama-25.
Futhi, ngendlela ye-insulin-ezimele yesifo sikashukela, kwenziwa ujusi we-ginger. Ilungiselelwe kanjena: bagcoba impande nge-grater. Ukusuka ku-mass ephumela, cindezela ujusi nge-cheesecloth.
Phuza thatha 2 p. ngosuku. Umthamo olinganiselwa nsuku zonke yi-1/1 isipuni.
Futhi, impande ye-ginger yesifo sikashukela isetshenziswa kanjena: isitshalo siyahlanzwa, sisikwe sibe yizicucu, sithelwe ngamanzi, sibilisiwe bese sigcotshwa. Ngemuva kwalokho udinga ukupheka i-marinade. Ukuze wenze lokhu, isosi soya, ushukela, uviniga weviniga, usawoti kuxutshwe epanini bese kufakwa umlilo.
Izicucu ze-rhizome zithululelwa nge-marinade ephumayo. Ithuluzi ligcizelelwa endaweni ebandayo izinsuku ezintathu. Yamukelwa phakathi nosuku ukukhuthaza ukusebenza kobuchopho nokusebenza.
Umuthi olandelayo we-antidiabetic ulungiswa kanjena: ucezu oluncane lwe-ginger entsha imizuzu engama-60. ofakwe emanzini abandayo. Ngemuva kokuthi i-grated, ifakwe ku-thermos egcwele amanzi abilayo futhi yagcizelelwa amahora ama-2. Umuthi uthathwe 3 p. ngosuku imizuzu engama-30 ngaphambi kokudla ngenani lika-100 ml.
Namanje i-ginger isetshenziswa kakhulu ngendlela ye-isifiso salads. Ngale njongo, isoso lingalungiswa kusuka ezinhlamvwini.
Ubuciko Bunye. l ujusi kalamula ohlanganiswe ne-1 tbsp. l uwoyela wemifino, nemifino ebunjiwe, kufakwa ingcosana yejinja lapho yonke into ixutshwe kahle.
Ukuxhumana nokuqapha
Kunezindlela eziningi zokuphikisana ezivimbela abanesifo sikashukela ekusebenziseni ama-ginger agents. Ngakho-ke, ukusetshenziswa kwezinongo ezinuka kamnandi kungadala ukushisa kwenhliziyo, ngenxa yokuthi isiguli ngeke sikwazi ukulandela indlela ekhethekile yokudla. Ukusetshenziswa okungalawulwa kwe-ginger kuvame ukubangela uhudo, ngenxa yokuthi umzimba ulahlekelwa uketshezi nezakhi zomzimba.
Futhi, i-ginger ingadala ukucasuka kwe-mucosa yomlomo, okuzoholela ekuphazamisweni kwezinqubo ze-metabolic. Ngenxa yalokho, inkambo yesifo sikashukela izokwanda futhi isiguli siphelelwe ukunambitheka.
Ukusetshenziswa okungalawulwa kwezithako kuholela ekuphazamisweni kwesigqi senhliziyo nokukhula okulandelayo kwe-hypotension. Futhi, ukusetshenziswa kwayo kuphambaniswe nemithi enciphisa ushukela, ngoba zombili lezi zidakamizwa zinomphumela we-antihyperglycemic, ongaholela ekukhuleni kokulahlekelwa ukwazi. I-Hypoglycemia ku-mellitus yesifo sikashukela nayo ingakhula.
Uma umuntu onesifo sikashukela ethambekele komzimba, kufanele anqabe ukwelashwa nge-ginger. Ngemuva kwakho konke lokhu, kungakhulisa inkambo yesifo esikhona futhi kube nomthelela ekwakhiweni kwezinkinga ezintsha.
Ngaphezu kwalokho, i-ginger ayivunyelwe kwiziguli ezingaphansi kweminyaka emibili. Futhi, impande i-contraindication uma ngemuva kokusebenzisa kwayo izinga lokushisa likhuphuka.
Uma kwenzeka kuba ne-overdose, kuvela izimpawu ezinjengokucanuzelelwa kwenhliziyo, ukugayeka nokuhlanza. Ujinja uyenqatshelwa ngenxa yokuvela kwegazi okungahambi kahle, ngoba uyikhipha, okuqinisa ukopha kuphela.
Ngaphezu kwalokho, izinongo ziyaphulwa ezimweni ezinjalo:
- cholelithiasis;
- izinyanga zokuqala ezintathu zokukhulelwa kanye nokukhulelwa;
- ukopha kwezinzwa;
- izifo zamanyikwe kanye nesisu (gastritis, ulcer);
- ama-hemorrhoids.
Kufanele unake iqiniso lokuthi i-ginger ikhonjiswa kuphela isifo sikashukela sohlobo II. Futhi umphumela walesi zinongo emzimbeni weziguli ezithembela ku-insulin mubi kakhulu. Ngakho-ke, kwenqatshelwe ukuyifaka kwimenyu yansuku zonke ngaphandle kwezeluleko zezokwelashwa.
Iqiniso ngukuthi uhlobo lwe-1 yesifo sikashukela lwenzeka ngokumelene nesizinda sokubhujiswa kwe-autoimmune kwamangqamuzana e-beta akhiqiza i-insulin kuma-pancreas, yingakho isiguli sidinga ukuphathwa okwenziwe nge-hormone. Ukugqugquzela i-ginger kwala maseli kungenza isimo sibe sibi kakhulu.
Ngaphezu kwalokho, abanesifo sikashukela esincike ku-insulin kumele bahambisane nomthamo we-insulin obekwe udokotela, ubheke njalo ushukela wegazi. Uma le mithetho ingalandelwa, khona-ke amathuba okuba nezinkinga eziningi ayanda, kuqala nge-hyperglycemia nokuphela nge-hypoglycemia, okuvame ukuhambisana nokulahlekelwa ukwazi.
Izimpande ze-ginger zabashukela abethembele kuyi-insulin ziyingozi ngoba zinomthelela ekunciphiseni isisindo. Ngempela, ngohlobo lwesifo sokuqala, iziguli, ngakolunye uhlangothi, zehlisa umzimba ngokweqile. Ividiyo ekulesi sihloko izokusiza ufunde ukuthi ungasinciphisa kanjani isifo sikashukela.
