Isibonakaliso esiyinhloko sokuxilongwa kwesifo sikashukela i-glucose ephezulu yegazi.
Odokotela neziguli baqondiswa yile nkomba ukuze bahlole ukusebenza kahle kokwelashwa, ukukhethwa komthamo womuthi nokudla, banquma isinxephezelo sikashukela kanye nengozi yezinkinga.
Ukuze uthole ukwelashwa okufanele, ushukela wegazi kufanele unqunywe nsuku zonke, ngesisu esingenalutho, amahora ama-2 ngemuva kokudla naphambi kokulala. Ekhaya, lokhu kungenziwa ngaphandle kokuthi ube nedivayisi ekhethekile - i-glucometer.
Imichilo Yokuhlolwa Kwe-glucose
Okuyikho okuyikho kakhulu indlela yaselabhorathri yokuxilonga isifo sikashukela. Ekhaya, iziguli zivame ukusebenzisa amadivaysi akhethekile - ama-glucometer. Kepha kunendlela yokuthola ushukela wegazi ekhaya nangaphandle kwe-glucometer. Kulokhu, imichilo yokuhlola ebonakalayo iyasetshenziswa.
Le ndlela ilungele ukuxilongwa ngokushesha, kulula ukuthi imichilo yokuhlola kulula ukuyisebenzisa futhi ihlala ithwala, ngokungafani nama-glucometer, ayidingi mthombo wamandla, ishibhile kakhulu.
Ngaphandle, umucu uhlukaniswe izingxenye:
- Isizinda sokulawula - kukhona into esebenzayo kuyo - i-reagent ethinta negazi noma umchamo osetshenzisiwe (kuya ngohlobo lokufunda)
- Indawo yokuhlola - ezinye izivivinyo zinento yokulawula enquma ukunemba kokufundwayo
- Indawo Yokuxhumana - Indawo yokubamba ngeminwe yakho.
Lapho izinto ezibonakalayo zingena, izinga le-pH liyashintsha kanye nombala ushintsha kule ngxenye yomucu, kuba mnyama izinga le glucose egazini. Ukuthola umphumela kungathatha kusuka kuminithi elingu-1 kuye ku-8 (kuya ngomkhiqizi).
Ngemuva kwalokho udinga ukuqhathanisa umbala ophumela kanye nesilinganiso esinamathiselwe kwiphakheji. Uma umbala ungahambisani ngokuphelele namanani wereferensi, lapho-ke udinga ukuthatha amabili angomakhelwane bese ubala umphumela ophakathi.
Ukuze unqume izinga likashukela egazini, udinga ukunamathela kule mithetho:
- Izandla kufanele zihlanzwe kahle futhi zifudumale ngamanzi afudumele.
- Bopha iminwe yakho amahlandla amaningi, ubanike amandla okusheshisa ukuhamba kwegazi (ungazihlikihla).
- Indawo yokubhoboza kufanele iphathwe nesixazululo sotshwala.
- Ukubhoboza ichopho le-phalanx yesiginali ngesikhafu somkhonto noma ngenaliti yesirinji. Kumele angabinayo inzalo.
- Yehlisa isandla sakho ubeke iconsi legazi endaweni yokulawula umucu wokuvivinya.
Ngokungeziwe ekunqumeni izinga le-glucose egazini ngaphandle kwe-glucometer, usebenzisa indlela yokuxilonga ebonakalayo, ungabheka ushukela, amaprotheni kanye nama-ketones kumchamo.
Lezi zindlela zinemikhawulo esetshenziswa ezigulini zohlobo lokuqala lwesifo sikashukela nasezigulini esezikhulile ngemuva kweminyaka engu-50 ezinesifo sikashukela. Lokhu kungenxa yomkhawulo wezinso okhuphukile. Ushukela we-urine kungenzeka ungabonisi isithombe sangempela somtholampilo sikashukela.
Ukulinganiswa kwe-glucose yegazi usebenzisa i-glucometer kunezinzuzo zako, kuboniswa ukuthi imininingwane inembe ngokwengeziwe. Kumamodeli wanamuhla, ungabeka imodi yokwakha igrafu yezinguquko ushukela wegazi ngokuchazwe ezincazelweni zangaphambilini.
Izimpawu Zoshukela Omkhulu
Kunezimpawu zoshukela wegazi ophakeme:
- Ukoma okukhulu, umlomo owomile.
- Ukuchama okuningi, kubandakanya ebusuku.
- Ukukhathala.
- Indlala enkulu, ihambisana nesiyezi, izandla eziqhaqhazelayo.
- Umbono wehlisiwe, amaphoyinti aguqukayo phambi kwamehlo.
- I-Lethargy kanye nokubola ngemuva kokudla.
- Ukuguquguquka okubukhali kwesisindo - ukunciphisa isisindo noma ukukhuluphala ngokweqile ngemuva kwemodi ejwayelekile yokusebenza kanye nokudla okujwayelekile.
- Ukulunywa, ukoma, nokuqubuka kwesikhumba.
- Ukwehla kwezingalo, ukudonsa nokuguguleka.
Uma eyodwa yalezi zimpawu ivela, udinga ukuvakashela udokotela ngokushesha okusemandleni ukuthola ukuhlukumezeka kwe-carbohydrate metabolism.
Ngaphezu kwalezi zimpawu, kunezimo ezimbalwa ezingaba yisikhathi sokucabanga ngendlela yokulinganisa ushukela wegazi. Lokhu kufaka izifo ezihlala ziphindaphindwa: i-thrush, umkhuhlane, i-herpes, i-tonsillitis, i-furunculosis, izifo ezithinta isikhunta esikhunjeni.
Umfutho wegazi ophakeme, isiyezi, ikhanda, ukuvuvukala kungahlanganiswa noshukela ophakeme wegazi kanye nokuthuthukiswa kwezinkinga ngendlela yomonakalo odongeni lwemithambo yegazi.
Kwabesifazane, ushukela wegazi ophakeme ungadala izifo ezingama fungal ezingapheli, ukungahambi kahle kokuya esikhathini, nokungazali.
Kuyingozi ikakhulukazi ukungazi nge-glucose ephezulu egazini ngesikhathi sokukhulelwa, ngoba lokhu kungadala ukungahambi kahle kokubeletha, ukuzalwa ngaphambi kwesikhathi, i-toxicosis engxenyeni yesibili, ukungalungi kwengane, ukukhulelwa okukhiqizwe izithelo ezinkulu esidinga isigaba somesayi, kuholele ekukhuleni kokuphazamiseka kwe-metabolic kumama nengane.
Okunye kokubonakaliswa kwesifo sikashukela emadodeni kungaba buthakathaka kwezocansi, ukungabi namandla, ukuncipha kocansi nokuncipha kwesidoda se-sperm motility, okuholela ekungazalani.
Okuthinta ushukela wegazi
Isisusa esinamandla sokukhula kweglucose egazini siyindlela yokudla enokuqukethwe okuphezulu kwama-carbohydrate, ikakhulukazi asheshayo. Lokhu kuyingozi kakhulu kubantu abanomzimba ophansi futhi ngemuva kweminyaka engama-40. Imikhawulo ekudleni nayo iyadingeka kuzo zonke iziguli ezikhuluphele, isifo sokuqina kwemizwa, kulabo abanezihlobo ezisondelene nesifo sikashukela.
I-pancreatic, i-adrenal, i-pituitary, i-thyroid, i-autoimmune kanye nezifo ezithathelwanayo ezinzima nayo iyinto ebeka engcupheni ushukela.
Ukuze uvimbele ukwanda koshukela wegazi, kuyadingeka ukunciphisa, futhi lapho kukhona umetabolism ongasebenzi kahle, ungafaki imikhiqizo enjalo:
- Amakhekhe efulawa emhlophe: amakhekhe, ama-rolls, ophaya, amakhekhe, ama-waffles, amakhukhi.
- Iziphuzo ze-Carbonated noshukela, iziphuzo ezenziwe embonini.
- Ujamu, ujamu, isiraphu, amakhompiyutha nezithelo ezikheniwe, uju, ushukela, amaswidi.
- Ilayisi, i-semolina, i-granola enoshukela, izinti zamabele omnandi nezinsolo, okusanhlamvu okusheshayo.
- Ama-dessert, ushizi omnandi, u-curd, ama-yoghurts noshukela.
- I-Halvah, injabulo yaseTurkey, i-marshmallow kanye ne-marshmallows.
- Amagilebhisi, izinsuku, ubhanana, amazambane kanye beet.
Ukwelashwa okushisa kukhulisa inkomba ye-glycemic ekudleni (amandla okubangela ukwanda koshukela wegazi). Futhi, le nkomba iphezulu ngemikhiqizo echotshoziwe: amazambane abunjiwe ayingozi kunokubilisiwe, namajusi we-GI ayingozi kunezithelo ezintsha.
Ngaphezu kwama-carbohydrate, ukudla okunamafutha kungandisa ushukela, kanye nokuthatha isamba esikhulu sanoma yikuphi, ngisho nokudla okunempilo. Uma izindonga zesisu sezeluliwe, khona-ke ama-hormone, ama-incretin, aqala ukungena egazini evela emathunjini. Zishukumisa ukukhishwa kwe-insulin egazini ukuze kunqandwe ukuxhuma kushukela.
I-insulin egazini iyisibonakaliso kuma-pancreas ukuthi i-hormone yesenzo esiphambene iyadingeka. IGlucagon ibuyisela amazinga kashukela e-insulin.
Uma i-insulin ikhiqizwa incane, noma ukuzwela kuncipha, khona-ke i-glucagon izonquma izinga le-glucose. Ngakho-ke, noma yisiphi isidlo esindayo siholela ekukhupheni ushukela wegazi.
Ukwehlisa ushukela wegazi, lokhu kudla kufanele kufaka phakathi: inhlanzi enamafutha amancane, inyama, iziphuzo ezinobisi olunoshukela, imifino, i-chicory, i-blueberries, i-legumes, i-artichoke yaseJerusalema, amakhambi nezinongo. Umphumela omuhle kakhulu wokunciphisa ushukela wabonwa kusinamoni, ginger, turmeric nesafroni.
Ama-pods obhontshisi, ama-raspberry kanye namaqabunga e-sitrobheli, umlotha obomvu wentaba kanye ne-chokeberry, i-licorice, i-dandelion kanye ne-burdock izimpande, i-stevia herb lapho isenziwa ingathuthukisa inhlala kahle futhi inciphise noshukela egazini esigabeni sokuqala sikashukela.
Ukwenqaba ushukela nokulufaka endaweni iziphuzo nezitsha ezingena esikhundleni sikashukela, okuwusizo kakhulu okuyi-stevia ekhishwe, nakho kungakusiza kakhulu. Ingathengwa ngohlobo lwamathebulethi nesiraphu, kanye nokuzilungiselela ngokuzimela emakhambi, athengiswa emakhemisi. Kuyasiza kuwo wonke umuntu olawula isisindo somzimba.
Ingqondo idla ushukela omningi kakhulu, ngakho-ke, ngokusebenza kwengqondo okunamandla, isidingo sokwenyuka kwe-glucose. Amazinga kashukela omncane angahambisana:
- Ukuqeqeshwa, ukukwazi amakhono amasha, izikhathi zokuhlolwa.
- Sebenza kuma-multitasking, ingcindezi yesikhathi.
- Izimo ezintsha zokusebenza.
- Ukuguqulwa kwendawo yokuhlala.
- Ukukhuluma phambi kwabantu - izinkulumo, izingqungquthela.
Okomzimba, amazinga kashukela aphansi izingcindezi ezikhuthaza ukukhishwa kwama-hormone. Esikhathini sikashukela i-mellitus, i-cortisol ne-adrenaline kusuka kungqimba lwe-cortical ye-adrenal gland kubangela ukuwohloka koshukela ezitolo ze-glycogen kanye nokuqalwa kwesibindi. Izimo ezicindezelayo eziphindaphindwa njalo ziholela ekwehleni kokuzwela kwe-insulin kanye nokwanda kweglucose yegazi.
Ukuthatha imithamo emikhulu yekhofi noma yeziphuzo zamandla, okuthi, ngaphandle kwekhofi, nakho kuqukethe ushukela, ngemuva kwehora kubangela ukugxuma kushukela wegazi. Itiye eliluhlaza alilimazi kangako njengethoni.
Futhi, izidakamizwa zokwelapha ukuphazamiseka kwe-hormonal - Prednisone, Hydrocortisone, Testosterone, L-Thyroxine, Testosterone, Methandrostenolone kanye ne-estrogen izidakamizwa zingadala ukwanda kweglucose yegazi.
Ama-diuretics, inqwaba yamaphilisi okulwa namagciwane, amalungiselelo we-lithium kanye ne-beta-blockers anemiphumela emibi efanayo.
Ukuxilongwa kwesifo sikashukela
Uma kutholakala izinga likashukela eliphakeme lapho kunqunywa imicu yokuhlola, i-glucometer noma elabhorethri, lokhu kungenzi ukuthi sikwazi ukusheshe sitholakale isifo sikashukela.
Ukuxilongwa okujulile kunconyelwa wonke umuntu osengozini yokuba nesifo sikashukela: ngokuphila kokuhlala phansi, ukukhuluphala, izimo ezicindezelayo, isifo se-ovary polycystic, i-pancreatic, isibindi kanye nezifo zezinso.
Uma izihlobo eziseduzane zigula emndenini, abesifazane babeba nesifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa, ukuphuma kwezisu, noma ingane yazalwa ine-pathology, khona-ke ukuqapha ushukela kuyadingeka okungenani kanye ngonyaka ukuthola ingozi yokuphazamiseka kwe-metabolic.
Kunconywa futhi kuwo wonke umuntu ngemuva kweminyaka engama-45, ngokunyuka okucindezelayo kwegazi kanye nokuthambekela kwezifo ezithathelwanayo.
Ukunquma ukuphazamiseka kwe-carbohydrate metabolism, okulandelayo kuyenziwa:
- Ukuhlolwa kokubekezelela kwe-glucose. Ukuyenza ngemuva kokulinganisa ushukela wegazi osheshayo, isiguli sinikezwa umthwalo we-75 g we-glucose, emva kwalokho isifundo siphindwa ngemuva kwamahora ama-2.
- Ukunqunywa kwezinga le-hemoglobin ye-glycated. Ukuxineka kwaso egazini kukhuphuka ngokulingana nokwanda kwe-glucose ezinyangeni ezintathu ezedlule.
- Ukuhlaziywa kobukhona beshukela emchameni.
- Ukuhlolwa kwe-biochemical: cholesterol, lipoprotein ephezulu nephansi, amaprotheni e-C-reactive, i-renal kanye ne-hepatic complexes.
Ngakho-ke, ukunqunywa kwe-glucose egazini kusetshenziswa noma iyiphi indlela yokucwaninga kudinga ukuhlolwa kwezinkomba nguchwepheshe ofanelekayo. Lokhu kuzosiza ukutholwa kusenesikhathi kokuphazamiseka kwe-metabolic kanye nokuqokwa kokwelashwa okwanele. Ividiyo ekulesi sihloko izoqhubeka nesihloko sokuchaza isifo sikashukela.
