I-Adrenaline yi-hormone ekhiqizwa kuyi-cortex ye-adrenal gland. Ukukhishwa kwe-hormone egazini kwenzeka ngesikhathi sezimo ezicindezelayo noma zomsebenzi womzimba.
I-Adrenaline isebenza ezingeni likashukela wegazi ngendlela ephambene ne-insulin. Izinga lakhe liyakhula.
Ngakho-ke, ngesifo sikashukela i-mellitus ngokungabikho kokukhiqizwa kwe-insulin noma ukuntuleka kokuphendula kuso, ukukhishwa kwe-adrenaline egazini kukhuphula kakhulu amazinga eglucose.
Umphumela we-adrenaline kushukela
I-Adrenaline idedelwa kwizindlala ze-adrenal zingene egazini ngesikhathi sokuphendula ngokomzwelo - ulaka, ukufutheka, ukwesaba, ukulahleka kwegazi kanye nokubulawa yindlala kwezicubu kwezicubu.
Ukukhishwa kwe-adrenaline kuvuselela noshukela wegazi ophansi, ukwanda komsebenzi we-thyroid, i-radiation nokudakwa.
Ngaphansi kwesenzo se-adrenaline, umuntu uqala indlela yokuzivikela eyenzelwe ukuphunyuka esitheni noma engozini. Ukuvezwa kwayo kungokulandelayo:
- Imikhumbi iyancipha.
- Inhliziyo ishaya ngokushesha.
- Abafundi bayancipha.
- Ingcindezi emithanjeni iyenyuka.
- I-bronchi inwebeka.
- Udonga lwamathumbu kanye nesinye kuyaphumula.
Ukuntuleka kokudla kwabantu futhi kuwuphawu lwengozi, ngakho-ke, njengezinye izinto ezicindezelayo, kufaka phakathi ukukhishwa kwe-adrenaline. Izimpawu zokunciphisa ushukela wegazi (i-hypoglycemia ku-mellitus yesifo sikashukela) zibonakaliswa yizandla eziqhaqhazelayo, ukujuluka okubandayo, ukuzizwa kwenhliziyo. Zonke lezi zimpawu zidalwa ukwenziwa kwe-system enozwela enozwela kanye nokugeleza kwe-adrenaline kungena egazini.
I-Adrenaline, kanye ne-norepinephrine, i-cortisol, i-somatotropin nama-hormone egilo, ama-hormone ocansi kanye ne-glucagon, athathwa njengaphikisana nawo. Okusho ukuthi, i-insulin ne-adrenaline yenza okuphambene nayo kwi-carbohydrate metabolism.
Abaphikisi be-insulin bandisa ushukela wegazi. Lokhu kuthathwa njengento esebenzayo, evikelayo maqondana nemiphumela ecindezelayo.
Isenzo salawa ma-hormone ku-mellitus yesifo sikashukela sichaza ukuthuthukiswa kwezimo ze-pathological ezifana:
- Umkhuba "wokusa kokusa."
- Ubunzima bokunxephezela isifo sikashukela ebusheni.
- Ukunyuka kwamazinga we-glucose ezimweni ezicindezelayo.
Ummangaliso "wokusa kokusa" - ukwanda ushukela ekuseni kakhulu ngemuva kokulala ebusuku. Lokhu kungenxa yokudedelwa kwamahomoni aphikisayo, inani eliphakeme lokuqanjwa kwalo elibonwa kusukela ngo-4 kuye ku-8 ekuseni. Imvamisa, ngalesi sikhathi, insulin ingena egazini futhi ushukela awukhuphuki. Ezimweni zokuntuleka kwe-insulin ngokuphelele noma okuhlobene, ukugcwala kweglucose egazini kungakhuphuka ekuseni.
Ukwanda kwe-glucose ngaphansi kwethonya le-adrenaline kwenzeka ngenxa yomphumela wawo kuma-receptors esibindini nasemisipha. Esibindi kanye nemisipha, i-glycogen iyayeka ukufakwa, ukwakheka kwe-glucose kusuka kuma-organic acids kuyaqala, izitolo ze-glycogen ziyancipha, ngoba i-adrenaline ivuselela ukuguqulwa kwayo kube ushukela.
Isenzo se-adrenaline ku-metabolism yama-carbohydrate sibuye senziwe ngokuvimbela ukukhiqizwa kwe-insulin nokwenza kusebenze ukukhishwa kwe-glucagon egazini.
Ngakho-ke, i-adrenaline inciphisa ukusetshenziswa kwe-glucose futhi ithuthukise ukwakheka kwayo emzimbeni kusuka kuma-amino acid, kuvuselela ukuwohloka kwe-glycogen ibe ushukela. Ngaphezu kwalokho, i-adrenaline inciphisa ukuthathwa koshukela. Izinga likashukela wegazi liyakhuphuka, kepha amaseli ngasikhathi sinye athola indlala. Okuqukethwe kwe-glucose okwandayo kusheshisa ukuphuma kwayo emzimbeni kusuka ezinso.
Lapho kudalulwa izicubu ze-adipose, amanoni ayaphuka futhi ukwakheka kwawo kuvinjelwe. Ngezinga eliphakeme le-adrenaline egazini, ukuwohloka kwamaprotheni kuqala. Ukuqamba kwabo kuncishisiwe.
Lokhu kuholela ekunciphiseni kokulungiswa kwezicubu.
Ungawehlisela kanjani izinga le-adrenaline egazini
Iziguli ezinesifo sikashukela mellitus ziyelulekwa ukuba zigweme izimo ezicindezelayo, kepha njengoba lokhu kungenakugwenywa ngokuphelele, umuntu kufanele azi ukuthi angawunciphisa kanjani umphumela we-adrenaline emzimbeni.
Ukuzivocavoca ngokuphefumula kwesifo sikashukela kungasiza. Ukucindezela kwenza umuntu aphefumule kaningi futhi ngokweqile, ngenkathi ukuphefumula okujulile nokushelelayo kusiza ukuphumula, kukhombisa ukushaya kwenhliziyo.
Kubalulekile ukulungisa isikhathi sokuphefumlelwa nokuphefumula. Ukuphefumula kufanele kube ubude obuphindwe kabili komoya. Lapho uzivocavoca ngokuphefumula, kubalulekile ukuhlala nomhlane wakho uqonde futhi uphefumule esiswini sakho.
Ngaphezu kokubhekana nengcindezi, ungasebenzisa:
- Ishintsha ukunaka.
- Amasu wokuphumula okujulile.
- Ukucabanga okuhle.
- Umsebenzi womzimba (ukubhukuda, ukuhamba ngezinyawo, ama-gymnastics) akhanyayo.
- I-Yoga nokuzindla.
- Massage.
- Izinguquko zokudla.
Ukunciphisa ukukhishwa kwe-adrenaline ngaphansi kwengcindezi, udinga ukushintsha ukunaka kwakho, ngokwesibonelo, ukubala emqondweni wakho kube ngamashumi amabili.
Inqubo yokuphumula ngokujulile ingaba usizo olukhulu: ilele emhlane wakho, ukuqala ngemisipha yezinyawo, ekuqaleni imizuzwana eyi-10, qinisa izicubu ngamandla, bese uphumula. Kancane kancane, ukuhambisa ukunaka kusuka phansi kuya phezulu, finyelela izicubu zekhanda. Bese ulala ngokuthula emhlane wakho imizuzu engu-15 ukuya ku-20.
Indlela yokucabanga okuhle izosiza ekutholeni indlela yokuphuma ezimweni ezinzima. Ukuze wenze lokhu, udinga ukucabanga ngokwengqondo ukuthi iyiphi inketho enhle kakhulu yokuthuthukiswa kwemicimbi futhi unake umphumela.
Ngaphezu komcabango, umculo ozolile nokubuka amavidiyo anezindawo ezinhle zomhlaba kungasiza ukuphumula.
Ezemidlalo ukwehlisa i-adrenaline
Ukuzivocavoca, noma imizuzu eyishumi nanhlanu, kwehlisa izinga le-adrenaline, kusukela lapho kukhululwe le-hormone enzelwe le nhloso - ukunyakaza.
Ngokuzivocavoca umzimba okujwayelekile, umuntu uqala ukuzizwa ejabule, njengoba kukhiqizwa ama-endorphin ne-serotonin athuthukisa ukulala nemizwa, okungukuthi, asebenza njengabaphikisi be-adrenaline.
I-gymnastics enhle kakhulu yokulwa nengcindezi yi-yoga. Ukugxila emizweni yomuntu ngesikhathi sokuzivocavoca nokugxila ekuphefumuleni kusiza ukwehlisa umoya ngokushesha futhi kudambise ukungezwani, kokubili kwemisipha nangokwengqondo.
Ukuzivocavoca ngesifo sikashukela kusiza ekuqabuleni izicubu nomfutho wegazi ophansi. Ngomthambo wokukhanya opholisayo, ukukhiqizwa kwe-oxytocin kuyathuthukiswa, okwandisa umuzwa wenjabulo.
Uma kungenakwenzeka ukuvakashela uchwepheshe wemisipha oqeqeshiwe, ungazenzela amandla obuso, intamo, amahlombe nezindlebe, okunciphisa kakhulu izinga lokukhathazeka.
Ukudla okungenamsoco kungashintsha imizwa futhi kukhuphule ukumelana nomzimba ezintweni ezicindezelayo. Ukuze wenze lokhu, landela le mithetho:
- Imenyu kufanele ifake ukwatapheya ubhontshisi, okusanhlamvu namaqanda.
- Ukudla okunamaphrotheni amancane-ongaphansi kungaba nomphumela wokulwa nengcindezi.
- Tea nge-ginger kanye ne-chamomile kunciphisa ukuphuma kwemithambo yegazi futhi kusize ukuphumula.
- Ebusuku ungaphuza ingilazi yobisi olufudumele.
- Kuyadingeka ukwenqaba ngesikhathi sokuxinwa yi-caffeine notshwala, iziphuzo ze-tonic (onjiniyela amandla).
Ukwelashwa kwezidakamizwa ukunciphisa umphumela olimazayo we-adrenaline emzimbeni kuqukethe ukusetshenziswa kwe-alpha ne-beta-blockers. Ngokusebenza kuma-receptors okufakwa kuwo i-adrenaline, le mishanguzo ayikuvumeli ukukhuphula umfutho wegazi, ukuphumula udonga lwe-vascular, futhi yehlise izinga lokushaya kwenhliziyo.
Ngokuyisisekelo, le mishanguzo isetshenziselwa ukwelapha umfutho we-arterial hypertension kanye nokuhluleka kwenhliziyo, kanye nokukhulisa indlala yesinye. Ama-alpha-blockers adume kakhulu: Prazosin, Ebrantil, Kardura, Omnik.
AmaBeta-blockers asetshenziselwa ukunciphisa ukushaya kwenhliziyo kanye nomfutho wegazi ophansi. Lokhu kufaka phakathi izidakamizwa ezifana nalezi: Atenolol, Bisoprolol, Nebivolol. I-Coriol yezidakamizwa ihlanganisa isenzo sawo womabili amaqembu ezidakamizwa.
Ukuze kuncishiswe imiphumela ye-adrenaline ohlelweni lwezinzwa, izidakamizwa ezinomphumela we-sedative ziyasetshenziswa. Ngale njongo, kusetshenziswa amalungiselelo e-herbal: i-valerian, i-mamawort, imint, i-peony, i-hops. Kukhona nemithi eyenziwe ngomumo eyenziwe ngokusetshenziselwa izitshalo: i-Alora, Dormiplant, Menovalen, Persen, Novo-Passit, Sedavit, Sedasen, Trivalumen.
Ezigulini ezinesifo sikashukela, into yokuqala ebaluleke kakhulu uma kwenzeka kuba nesimo esicindezelayo ukulawula izinga le-glucose egazini. Kudingeka ukuhlolwa koshukela nsuku zonke ngaphambi kokudla, amahora amabili ngemuva nangaphambi kokulala. Kubalulekile futhi ukutadisha iphrofayili ye-lipid nokulawula umfutho wegazi.
Njengoba kunezimo ezihlala zinezingcindezi isikhathi eside, ukubonisana kwe-endocrinologist kuyadingeka ukulungisa ukwelashwa. Ividiyo ekulesi sihloko inikeza umbono othokozisayo ngemiphumela yengcindezi ne-adrenaline kushukela.
